Wednesday, May 29, 2024

Why Does My Face Look Bloated

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Youre Suffering From Something Called Moon Facies

Top Foods That Bloat You (Stomach and Face Bloating)

Right, this ones pretty bizarre, and if youve never heard of it, were not surprised. There’s a condition called “moon facies” that can cause your face to gradually swell up and become rounder, fuller, and puffier. According to WebMD, it’s possible that a high release of cortisol hormones is the reason behind this. It can be difficult to diagnose the condition, but if this sounds like something you might be suffering from, you might want to get your doctors opinion.

Skin Care Concerns4 Reasons Your Face Might Look Puffy

Weve all been thererolling ourselves out of bed, shuffling to the bathroom, and looking in the mirror only to come face-to-face with someone who looks like you, but slightly puffier. Yikes! As if acne and under-eye bags werent enough to manage, dealing with a bloated, puffy face is no fun. Wed bet youd like to avoid it in the future, no? Well, its all about making the proper changes to your lifestyle. Want to learn more? Read on for four reasons your face appears puffy, plus tips for a bloated face!

Drink Less Alcohol And More Water

Instead of reaching for that glass of red wine with dinner, swap it out for some water. “Alcohol is dehydrating, so your body responds to this by hanging onto extra fluid, like a rebound effect,” Sass explained. Drinking more water also helps flush out any excess sodium your body is hanging on to from previous salty meals.

If you don’t like to drink a lot of water because it doesn’t have much of a taste, you can boost the flavor in your glass: New York-based nutritional chef Melissa Eboli suggested adding a squeeze of lemon juice or drinking coconut water.

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Unopposed Sodium Is The Main Cause Of Water Retention In The Face

Its fine to eat salt and include sodium in your diet.

The key is you want a balance between potassium and sodium.

These two minerals oppose each other so as long as there is a balance, you wont retain water. Unopposed sodium is salt that doesnt have other minerals to balance out this sodium.

Common table salt is an example of unopposed sodium.

What you are really after is a balanced salt.

What Are The Risks Of Injectable Fillers

How Long Can Bloating Last Before Period

The good news is that dermal fillers are generally safe to use. However, there are some risks that might arise, such as an allergic reaction to the filler or an undesired look when over-injecting. These risks are why you should never take facial fillers lightly and always visit a professional such as Dr. Galitz of Aventura Plastic Surgery. Doctors who take their work seriously always use fillers that have been approved by the FDA.

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Why Is My Face Puffy Causes Of Facial Swelling

If youve ever cried during a sad movie, ingested something youre allergic to, or bumped your head on an open cabinet, your face probably started to swell shortly thereafter. In fact, having a puffy face from time-to-time due to harmless activities such as eating spicy food or having a good cry, is totally normal. Some people even find that they tend to have a puffy face in the morning and not in the afternoons and evenings, likely caused by dehydration, seasonal allergies, or consumption of high amounts of salt or alcohol the night before.

In some cases, facial swelling may be an indicator of a life-threatening condition such as anaphylactic shock. Luckily, other accompanying symptoms including itchy throat, heavy wheezing, and hives will help you identify the seriousness of the issue.

Youre Sick With A Cold Or Flu

Ever wonder why youre not getting the slim face you desire? These surprising reasons could be why.

The face in the mirror looks back at you and you think it looks a little too big and bloated. Are those bags under your eyes bigger than usual? Why are your cheeks so puffy? And wow, you couldve sworn your chin looked more chiselled 24 hours ago. Whats going on?

Many women have been in the same spot. The puffy face syndrome usually hits us when we get out of bed in the mornings, quickly fixed by rehydration and a splash of cold water. But there are other reasons why your face might be bloating upsurprising reasons that have probably not crossed your mind before. Well take you through them. Head up to the gallery above to check out these weird reasons.

Angela Goh

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How Can I Get Rid Of A Puffy Face From Alcohol

As well as trying all the above, all the experts suggest skilling up on your at-home facial massage if you want to deflate a puffy face, fast.

If you dont have a facial massage tool, you can use your hands. Dr Craythorne recommends the following five minute facial massage for puffy faces:

  • Apply gentle but firm pressure and swipe upwards, using a gentle facial oil
  • Use your ring finger for the eye area and gently pat around each eye, in circular motions
  • Move your fingers across your forehead in both directions for around thirty seconds
  • Move your fingers from below your chin using upward strokes towards your ears
  • Tap fingers around your lower jaw
  • Move your hands from the top of your nose downwards and back upwards.
  • Gradually move your fingers and hands in sweeping motions towards your earlobes.
  • Pucker your lips together for a few seconds to stimulate blood in the mouth area and then smile widely.
  • To finish, move your fingers and hands from the base of your ears down to your collarbone in gentle sweeps

How To Get Rid Of Puffy Face

8 TIPS TO GET RID OF FACE BLOATING ð? Dermatologist @Dr Dray

The best way to reduce a puffy face is to identify what is causing the swelling. For instance, if your cheek is puffy because you were just stung by a bee, youd remove the stinger immediately and apply ice whereas if your throat is swollen because youre experiencing a minor allergic reaction, over-the-counter or prescribed antihistamines will help with your inflammation. If your facial swelling is accompanied by difficulty breathing, a serious drop in blood pressure, rapid pulse, dizziness, or lightheadedness, you should seek medical attention immediately.

If your symptoms are manageable and you arent in pain, there are a few things you can do at home to reduce the swelling in your face including:

  • Applying an over-the-counter hydrocortisone cream
  • Applying a cold compress
  • Avoiding alcoholic beverages and salty foods

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Turn Down Your Shower

A hot shower may feel nice and relaxing but it can increase fluid as well as blood supply to the face, meaning you exit looking hot and puffy.

Turning the heat down a notch or two is the best way to avoid this, however if you need high temperatures then just make sure to end your wash by splashing cold water on your face.

Diet Sleep And Makeup

Below, learn how a persons day-to-day routine can lead to facial puffiness in the morning.


For many people, waking up with a puffy face stems from normal overnight fluid retention but this may be more noticeable if a person gets too little or too much sleep.

Lying down causes fluid to rest and collect in the face, and a persons sleeping position may also exacerbate this. Sleeping facedown, for example, may have this effect.

As the person starts their morning and spends time upright, these fluids may go away.


Falling asleep with makeup on can cause a skin reaction called contact dermatitis, which can lead to redness, irritation, or puffiness in the face and eyes.

Most cases are no cause for concern, but anyone with severe symptoms, such as swollen eyes or trouble opening their eyes, needs medical attention.


Eating certain foods at night or in the evening sometimes leads to extra puffiness in the morning. In general, eating foods high in sodium can cause the body to retain more water. This increase in sodium usually makes people thirsty, so they drink more, but the body does not release this extra water in urine. Instead, the water collects in different areas, including the face.

Some common high-sodium foods to avoid include:

  • fast food, such as burgers, fries, and pizza
  • processed meats, such as bacon and pepperoni
  • sushi, especially with soy sauce
  • chips, nachos, and pretzels


Some people wake up with puffy faces after a night of drinking.

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Eat Sodium Carbs And Processed Foods In Moderation

Overdoing it on carbs and salty foods can cause your body to hold in extra fluid, which makes you look and feel bloated. “Most changes in the face are from water retention,” explained Cynthia Sass, RD, Health’s contributing nutrition editor. “The three biggest culprits for fluid retention that shows up on the face are sodium, excess carbs, and alcohol.”

If those are part of your regular diet, you may want to pay attention to how you consume them. “Many of my clients encounter all of these triggers simultaneously, like eating chips and salsa with a salt-rimmed margarita, or pizza with red wine,” Sass said.

“When they ditch the processed foodswhich are the biggest contributors to sodiumrefined carbs, and alcohol, the water retention subsides, and they feel like their faces suddenly slim down.”

This doesn’t mean you can’t have French fries or Chinese takeout ever againit just means that you’ll want to eat a healthy, balanced diet overall and indulge in moderation, which can help prevent long-term weight gain in both your body and face.

How To Avoid Pillow Face

When using injectable fillers to combat aging, technique is everything. The key thing to remember about correcting volume loss is that skin loses elasticity as it ages. This means that the skin cant hold volume in the same way that it did when it was younger. This can lead to unpredictable results such as lumps if you get work done by someone who isnt a professional. Increasing the volume of your face doesnt mean it should be injected with large amounts of dermal filler, even though its tempting. Overfilling the face will lead to an unnatural look and damage your skin elasticity even further.

Too much filler doesnt just make a young person look bizarre, it can also make her look older. When someones face has zero contour it will make their lips pumped like bike tires.

The way dermal fillers work is by smoothing out wrinkles by injecting directly into the wrinkles. When doing this, small amounts of filler should be placed under the skin to add volume to that area. Its like having a liquid face lift.

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Stick To Whole Grains Instead Of Processed Foods

Whole grains such as whole-wheat bread and rice alternatives like quinoa and amaranth are high in vitamins, minerals, and fiber, unlike their refined counterparts like white bread and pasta.

So if toast is one of your go-to breakfast or snack choices, opt for a sprouted grain bread like Ezekiel bread instead of plain white.

Quinoa and amaranth which can be enjoyed as a substitute for oats or a side dish with dinner are also high in protein and antioxidants.

When you include nutrient-dense, fibrous carbs over refined, sugary carbs, it can help and thus keep facial puffiness at bay.

How Is Alcohol Bloating Treated

If youve noticed youve gained weight or tend to bloat when you drink alcohol, you may want to consider cutting back on your alcohol consumption.

According to the 2020-2025 U.S. Dietary Guidelines, the recommended amount of alcohol for men is up to two drinks per day and for women is up to one drink per day. A drink is defined as:

The body can only metabolize a certain amount of alcohol every hour. How much alcohol youre able to metabolize is dependent on your age, weight, sex, and other factors.

Keeping an eye on your drinking, along with eating healthfully and getting enough exercise, can help you prevent a beer belly.

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Swelling Caused By Infection

If the swelling was caused by an infection in the eyes, nose, or mouth, youll likely be prescribed antibiotics to clear it. If an abscess is present, your healthcare provider may cut open the abscess and drain it. The open area will then be closed in with packing material to keep it from becoming infected and reoccurring.

What Are The Other Side Effects Of Drinking Alcohol

2 Reasons Your Face Looks Fat (Facial Bloating)

Beyond bloating, make sure you remember alcohol should be consumed in moderation. Drinking too much alcohol can damage your body.

It can cause brain and liver damage, and it increases your risk of cancers as well as your risk of death from car crashes, injuries, homicides, and suicide. If youre pregnant, drinking alcohol can harm your baby.

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Why Do Cameras Make You Look Fatter Than Mirrors

The quality of the pictures you get from a camera depends primarily on the cameras lens. So if a camera is always making you look fatter, it may be because of certain lens factors. As you read on, we will talk about these factors. Note, however, that some other factors aside from the camera lens can also make you look fatter. We will examine these factors in a later section of this post. Here are the major lens factors that can make you look fatter in camera pictures:


Shading makes the camera image look round and consequently fatter. This phenomenonoccurs when a camera lens has a short focal length. Longer focal lengths yield less shading and will not make you look fatter. Higher lens thickness can also cause some shading effects and expand objects in the picture, thus giving them a fatter appearance. Experts recommend that for portrait pictures, you shoulduse 85mm-135 mm lenses to prevent shading and other possible distortions.

Barrel Distortion

Curved lenses can cause barrel distortion, a situation where straight lines will appear curved in the picture. What happens, in this case, is that the lens would slightly magnify the center of the photo more than the edges. This effect can make you look plumped up in pictures and it will appear like you are bigger than you are in real life.

Fisheye Effect

Your Allergies Are Acting Up

Pollen, dust, animal dander it’s all swirling around endlessly, and it can turn you into an allergic mess. As Patel says, “Congestion caused by seasonal allergies can cause increased inflammation in the skin, especially the face.” So if you’re constantly sneezing and rubbing your eyes before bed, this may be the culprit.

“Those with dust allergies and or in quarantine may be getting even more allergies lately,” Patel says, due to all the extra time spent indoors. “Taking an antihistamine before bedtime helps with this,” she says, as does making sure your environment is allergen-free by dusting, using air filters, and even changing your pillowcases more often.

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No More Morning Puffy Face: Prevent Bloating With Diet And Rest

This article was co-authored by Alex Dimitriu, MD and by wikiHow staff writer, Jennifer Mueller, JD. Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine’s Sleep Medicine Residency Program in 2010. Professionally, Alex has dual board certification in psychiatry and sleep medicine.There are 8 references cited in this article, which can be found at the bottom of the page. This article has been viewed 35,541 times.

While waking up with a puffy face might be annoying or embarrassing, it’s usually no cause for concern. If you regularly have a puffy face in the morning, changes to your eating and sleeping habits may help it go away naturally. However, if your puffy face is accompanied by other symptoms, such as throat swelling, difficulty breathing, or facial tenderness, talk to a doctor. That puffiness might itself be the symptom of an allergic reaction or some other medical problem.

Some Alcohol Puffy Face Before And After Pictures

This section of this her blog post was my total inspiration to write about drinking and the effects it can have on your looks. I do not see this as in any way vanity, but I remember during my own journey and seeing so many people change physically change when they decide to stop drinking. Of course there are many, many health benefits to becoming teetotal, but the visual ones just are more obvious, and just strike you more.

Take a look here at some of the amazing alcohol-free transformations and see for yourself.

Truly Inspirational changes. Thanks for letting me share here, and congratulations to all here!

Simon 4 months Alcohol-Free

I went to a few social media groups to ask if they would be happy to share some of their before and after alcohol abuse pictures. You can take a look yourself and I am sure that you will agree, the results truly are amazing.

Remove alcohol intake from their lives and an alcoholic stops drinking they look far healthier and happier, and often unrecognisable. You can literally see them before and after quitting drinking their face changes before and after they removed booze from their lives!

Actually seeing the effects that stopping drinking alcohol can have on your appearance can be mind-blowing. We all know that alcohol is a poison for your body, and we all feel a little bit rougher after a day or night of drinking.

Anne-Marie -199 days sober Jamie day one day 30 then day 90 Alcohol freeJenny Before and after giving up alcohol!

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