Chewing Too Much Gum Can Leave You Bloated
Just as Violet experienced with that mythical piece of blueberry-flavored bubble gum, chewing gum can leave a person feeling painfully bloated albeit not as severe. There are actually a number of different triggers responsible for creating the sensation. Nutritional therapist Naomi Mead told Cosmopolitan that chewing gum can cause a person to accidentally swallow air while they chew. This trapped air in the gut can leave you feeling like a child’s balloon and can also be a major cause of painful bloating.
If you’re watching what you eat, chances are you’re also likely picking sugar-free gum over regular. Nutritionist Anne Mauney wrote in an article for the journal;Food & Nutrition that;sugar substitutes found in these gums can also be a very common cause of bloating. The issue comes from substances called sugar alcohols in the gum. While these substances taste sweet on the tongue and make you feel like you’re eating actual sugar they’re actually very hard for the body to digest. “Once in the intestinal tract, the sugar alcohol will meet bacteria that ferment it and release gas, which leads to bloating, cramps, pain and diarrhea,” she explained.
Menstrual Bloating Remedies To Feel Better Fast
When bloating comes on strong and all you want to do is live in yoga pants and stay in bed, there are things you can do.
Here are four natural remedies to help you get back to your life, bloating be gone:;;
1.;Make Some Diet Modifications: The power of nutrition is incredible, and with just a few dietary modifications prior to and during your period, you may be surprised at how much less bloated you feel. Here are some nutrition hacks to beat period bloating.;
2.;;The Power of Plant-Based Healing: We cant downplay just how amazing Traditional Chinese Medicine and potent, healing herbs are for countless ailments and symptoms like period bloating. And Elix can help with your menstrual bloating. Our Cycle Balance formulas not only help balance hormones and help get to the root of all your symptoms, but the herbs in our formulas can help reduce the water retention that often leads to that uncomfortable bloated feelingso you can feel better, faster.;
In need of a natural remedy right away? Try using a chasteberry tincture or sipping on some chasteberry tea. Studies have found this berry to be incredibly beneficial for easing PMS symptoms including water retention and even cravings.;
Dandelion leaf tea can also be great for period bloating. It acts as a natural diuretic to help reduce some of that uncomfortable fluid retention while also giving the body a little extra potassium boost.;
Know When to See a Doctor
Causes Of The Bloat After Your Period
To find out the answer to the question why am I still bloated after my period, ask yourself these questions:
1. Have you eaten something that has made you sick?
2. Have you eaten something that you are sensitive to or allergic to?
3. Do you have constipation?
4. Have you been eating a processed food diet with a lot of sugar, salt and foods known to have pesticides or GMOs in them?
Youre asking the question, is it normal to bloat after period. The feeling of bloatedness; is not a normal feeling. It means something is wrong with your digestive system. So the first thing to do is go after the most common causes of bloating, not the least common ones. If youve eaten something to make yourself sick, such as food that was a little too old in the refrigerator, the mold content of the food will cause extreme bloating and nausea. You may even throw up.
Stop the Food Reactions and Stop the Bloating
If certain foods you eat give you symptoms that include bloating, then youll have to search farther to find out which ones they are. Doing this on your own is the most inaccurate way to find out, as the body reacts to all foods you eat for four days.
Running a blood test called the ALCAT test will give you a list of foods your body reacts to. When you rotate or eliminate these foods, all the bloating disappears. This test does not need your doctor to order it for you.
Your First Line of Defense Against Constipation and Bloating
How Diet Influences Bloating After Period
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Menstruation Weight Gain: Symptoms And Causes
Weight gain linked to menstrual cycle varies from one woman to another. It can happen before, during, or after the period cycle. Regardless of which stage it occurs, weight gain often starts with bloating due to gas trapped in the digestive system and constipation that often occurs in the first three stages of the cycle.
Many health care practitioners consider weight gain as one of the symptoms of premenstrual syndrome. However, it is a misnomer that it only occurs during the premenstrual stage because it can occur during the first stages of the cycle up until the actual period starts. Thus, it can occur in the premenstrual, follicular, or luteal stage.
The female sex hormone, estrogen, is partly to blame for the extra pounds. This hormone peaks right before your period and, since high levels of estrogen means water retention, you end up bloated up until your period starts.
Progesterone is another reason why you can’t fit in your pants around ‘that time of the month’. This hormone spikes around the second half of your cycle, causing your body to transfer fluid from blood vessels to the tissues. This is pretty handy if you end up pregnant, but if not, progesterone levels fall and you go back to normal.
Bloating Before Your Period: What Causes It
Water retention associated with PMS can create a bloated, heavy feeling about a week before your period.
Experts arent exactly sure what causes bloating and other symptoms of PMS, but changes in hormone levels and genetics are more than likely major factors.
If youre feeling puffy and bloated, foods that contain potassium, like bananas and dark leafy greens, may help reduce water retention. They do this by counteracting high levels of sodium in the body.;
Consuming lots of salty foods can make water retention worse.;
Reducing the intake of refined sugars is also an important step for reducing period bloating. High-sugar foods encourage the pancreas to release a hormone called insulin, which can lead to water retention and bloating.
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What Is Bloating Like Whats Actually In There
One thing people commonly mix up is the difference between bloating and water retention. They are often used interchangeably, but are in fact two separate things that can both happen in the week before your period. Premenstrual water retention is typically caused by hormone fluctuations, and diet can also play a role. Bloating of the period variety can be caused by hormones, but it presents as a gaseous feeling of increased pressure in the abdomen, even if there isnt actually anything in there.;
Eat Foods That Are Rich In Potassium
Foods that contain a lot of potassium can contribute greatly to how long does period bloating last. Because they can help debloating your abdomen by lower the sodium levels and promotes the flow of urine, which is perfect if you are suffering from period bloating. Speaking of potassium, dont you think of bananas? They are indeed packed with potassium, and there are some more healthy foods that we recommend that you replace unhealthy snacks with:
- Dark leafy veggies, such as lettuce, spinach or kale
- Sweet potato
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The Actual Cause Of Feeling Bloated Is The Digestive System And Not Your Reproductive System
According to Dr Penelope Law, a consultant Obstetrician and Gynecologist at the private Portland Hospital, the uterus contracts in a very subtle manner every day. As you get closer to your period, these mild contractions, which usually happen at the upper end of your uterus, gradually move down to the cervix with an increased frequency of about every 40 minutes. This becomes more intense by the time you get to your period and can be responsible for the pains some women experience during their period. Although period bloating is linked to these contractions, Dr Law explains that the actual cause of feeling bloated is the digestive system and not your reproductive system.;
During your period, the bowel becomes slow as the increased contractions of the uterus slow down the speed of food through the bowel . This process creates the swollen feeling many women experience during their periods and this can also be linked to constipation during menstruation.
How Can You Get Rid Of Period Bloating
If bloating before and/or during your period is an issue for you, try to avoid foods that are known to cause or increase the frequency and severity of bloating. If you do need a salty snack, try to consume those foods in moderation. Reducing salt intake can decrease water retention, and the body will respond with a diminished sensation of feeling bloating,Dr. Karen Patrusky, MD, tells Woman’s Day.
Instead, Patrusky says you should eat foods that are high in potassium, like bananas and avocados, as well as foods that are high in magnesium, like nuts and seeds. Foods that are natural diuretics like asparagus, cucumber, ginger, and watermelon can also help relieve uncomfortable bloating. And, of course, drinking plenty of water can help flush out your kidneys and improve your period symptoms.
Patrusky also suggests you get your sweat on to reduce bloating, even if you’re feeling less than up to it. Exercise can improve energy and mood by increasing endorphins, she says. Exercise also induces sweat, encourages hydration, and makes us more mindful about what foods we put into our bodies.
If that isnt working, you can also try your hand at a few over-the-counter medication. If your symptoms are notable, they may warrant a medication, such as Midol Complete, which provides multi-symptom period and PMS relief including cramps and bloating, Dweck says. Birth control pills have also been helpful for some women to minimize PMS symptoms.
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When Should I Call The Doctor
If your PMS is severe, your doctor can help with treatments, including medicine. Call the doctor if you:
- don’t feel better after trying home treatments
- feel very sad or hopeless
- ever think about hurting or killing yourself
- can’t do your usual activities because of your PMS symptoms
- have PMS symptoms that don’t go away after the first few days of your period
What Are Common Period Symptoms
There are 10 super common signs that your period is about to start. Just because we need something to look forward to .
1. Crampsugh, make sure you have your favorite pillow to hug.2. Breaking outno matter your age, your period can make you feel like a teenager again! Hurrah3. Tender breastsfor some women, you might hardly notice this. Others find even putting a bra on can be painful. 4. Mood swingsever feel like killing someone and you have no idea why? Or perhaps you get emotional when watching Daniel Tiger with your kids. 5. Exhaustionneed a nap three times a day? We totally understand. Your body is working super hard, and you might need to take it easy. 6. Upset stomachgassiness, nausea, diarrhea, constipation. 7. Headaches8. Lower back painthe contractions in your uterus and your abs can often cause your back to contract, too. 9. Trouble sleeping
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Cut Down On Salt Intake
Before your period starts, you should definitely keep a healthier diet by reducing the amount of salt in your food. Salt makes your body retain water and its the main cause of fluid retention which worsens the situation and bloating duration.
This means putting less salt in your home cook meal. You should also skip the processed food and junk food. Although you are likely to have food cravings, you can shift the attention to healthy snacks like fruits and nuts. Say no to sodium, say yes to a happy belly!
Check For Other Signs Of Pregnancy
This is actually not the last step, but in case your home pregnancy test is negative and your period is still running late, pay attention to the other symptoms of early pregnancy described below. If you start noticing any of them, take another pregnancy test and see your doctor as soon as possible to avoid further confusion.
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When Does Bloating Happen
Most people who menstruate can experience bloating one or two days before their period begins. For some, it starts as much as five days before, and can affect everyday activities. One study done in 2011 found that people whose bodies retained the most water experienced worse bloating on the first day of their period. Once you start your period, bloating tends to dissipate and you may find some relief.;
Your Sex Life Could Be Leaving You Feeling Bloated
Sex can leave you feeling blissful, contented, and … bloated? It’s true, according to women’s health expert and physician Jennifer Wider. While the sensation of feeling bloated isn’t what you might expect after sex, its not uncommon, Wider told PopSugar. One cause of this bloating is a retroverted uterus, she said. When the uterus is retroverted, it tilts back towards other organs in the body. Sex can cause the uterus to painfully move against these other organs. Since that may be the only symptom of the condition women experience, the only way to know if your uterus is affected is to get a medical exam.
Wider cautioned that unprotected sex can also trigger bloat due to compounds called prostaglandins, which are found in semen. They can cause the uterus to contract, triggering a sensation of bloating. Lastly, bloating after sex can also be a byproduct of a woman’s menstrual cycle, the expert explained. Since hormones can cause numerous changes within the body, especially during one’s period, it wouldn’t be unusual for you to experience bloating as a result, she said.
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Eat Protein And Potassium Rich Foods
In addition to avoiding salty foods, fill your plate with potassium rich foods like bananas, asparagus, melon, avocado, sweet potato and tomatoes to help maintain a good balance of fluids in your system. These type of foods helps to lower prostaglandins, which are a group of hormones responsible for causing bloating and muscle contractions. Research shows potassium decreases sodium levels and increases urine production. In this way, potassium may help reduce water retention and improve period bloating. Also try cucumbers, lemon juice, watermelon, garlic and ginger as these type of foods act as natural diuretics.
Downing Too Many Salty Foods Can Leave You Feeling Seriously Bloated
It starts out innocently enough. You sit down in front of the TV with a bag of your favorite chips. Or maybe it’s a big bowl of popcorn. Either way, before you know it, the whole thing is gone. The inevitable bloat that rushes over you afterwards isn’t just the result of pigging out, though. It’s also a sure sign you’ve taken in too much salt.;
According to a study conducted at Johns Hopkins University Bloomberg School of Public Health, a high-sodium diet can increase a person’s risk for feeling bloated by 27 percent . The exact mechanism behind the finding is still being studied, as of this writing.
Scientists already know that salt increases fluid retention, which may be partially to blame for the bloating sensation. However, the study’s author, epidemiologist Noel Mueller, also hypothesized that a large intake of salt may alter levels of microbes in the stomach, increasing production of other compounds that can leave a person feeling bloated.
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How To Treat Bloating
In order to treat occasional bloating that appears due to pregnancy or other causes, you can try the following methods:
- eat slowly: as you read above, eating quickly leads to swallowing a lot of air, so try to take your time while you eating to decrease the chances of bloating;
- avoid chewing gum: chewing gum simply leads to swallowing too much air, which might make your symptoms even worse;
- eat smaller meals: people experiencing bloating are often more sensitive to having food in their stomachs, which is why eating smaller portions can alleviate some problems;
- take supplements: taking;probiotics;or digestive enzyme supplements can help you overcome bloating and reduce the symptoms of gas or other digestive problems;
- prevent constipation: constipation can make bloating symptoms even worse, so make sure you drink enough water, stay active and;read about other tips;that can help you fight against constipation.
- drink mineral water: like;Donat Mg! Its;health benefits;have been scientifically proven, as it draws the water from the intestinal wall, increasing the volume of the intestinal content, putting more pressure on the intestinal wall, and thus helping ease the way to unblocked bowels.
Bloating is an extremely common symptom of various conditions, and you can also feel bloated when pregnant.
Why Ivf Bloating Occurs
IVF bloating occurs because the medications and injections youre taking are stimulating your ovaries so that they produce more follicles than during a normal period and causing them to grow. With all those extra eggs than usual, its only natural for some women to feel bloated. Your ovaries are.
The more follicles you have the more swelling you may experience. Just to give a sense of proportion, in a normal period youll usually only have one dominant follicle, but during an IVF cycle you can have between 5 and 40!
In the majority of cases this will be mild bloating and there is absolutely nothing to worry about. At this stage it wont go away because you want the follicles to grow so that the eggs can be extracted.
Ironically, the most common time women feel bloated is after the egg retrieval. This is counter intuitive as you would have thought that since bloating is caused by having more eggs than usual, once theyre extracted you would feel less bloated. However, once the eggs are removed, blood rushes in to fill their place, the ovaries remain enlarged, and your belly stays big so the bloated feeling remains.
If youve been feeling bloated during the stimulation stage, you might progress from very mild and minor discomfort to feeling very swollen. Again, this is all perfectly normal.
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