Food Allergies And Lactose Intolerance
If you switch from regular to decaf and still have bloating problems, its possible that coffee isnt the problem at all. Lactose is a naturally occurring carbohydrate found in cows milk.
Lactose intolerance can cause a great deal of bloating from the consumption of a very small amount of milk or other dairy products. This problem is more common than you might think. In the US, approximately 25% of adults experience lactose intolerance. Worldwide, about 75% of adults suffer from this problem.
Some sweeteners and coffee enhancers can also cause gastric distress and bloating. Artificial sweeteners such as malitol and sorbitol contain short-chain carbohydrates that are quite difficult for the small intestine to absorb. If they are not absorbed, they ferment in the colon. This causes gas and bloating.
Drinking Coffee During Diarrhea
Bacteria, allergy, virus, infection, and illness may cause diarrhea. There are many signs of diarrhea and one of the main symptoms is bloating. In this condition, you cannot drink coffee. Drinking coffee when you have diarrhea can worsen your diarrhea. It means the risk of bloating will be improved. In addition, drinking coffee too much can cause severe bloating and acute or persistent diarrhea.
These Are The Common Symptoms Of Bloating:
Pooping will feel almost impossible because your stool will be hard like pebbles
You will tend to pass a lot of gas when you are bloated
You will burp. A lot.
Youll experience stomach cramps
Your abdomen and not the stomach will increase in size
Another belly bloat symptom is that even after doing a number two, your belly will still full.
Recommended Reading: How Long Can An Ibs Flare Up Last
Eat Measured Amounts Of Meat
Meat takes more time for your digestive system to break down and pass through, leading to bloat. Eating a lot of meat can expose you to unhealthy amounts of antibiotics that throw your gut bacteria out of whack and fill you with gas, says Dr. Chutkan. He suggests adjusting your diet so that you consume no more than four ounces of animal protein a day.
Caffeine Addiction And Digestive Function
Many people wont want to hear all of these bad things written about their good friend coffee.
Its worth asking though, what kind of friend would do this much damage to your digestion and by extension your overall wellness and well-being?
Caffeine addiction is a very common problem in Western societies. Aside from well known issues with heightened stress and sleeping disorders, much fewer people know about digestive problems from coffee.
Can you get away with a cup or two a day without obvious issues? Maybe.
But then again, anyone reading a website on gastrointestinal problems is probably aware that they have an issue or two, even if its not that obvious yet.
Wouldnt it be better to address some of the causes of those digestive symptoms before they become even more obvious and less easy to deal with?
Besides, if youre not addicted to coffee, then it cant hurt to replace it with a healthier alternative for a couple of weeks and see whether problems like stomach pain, diarrhea, bloating and farting are reduced.
You May Like: Does Lettuce Cause Constipation
Coffee And Stomach Upset
According to a 2013 report from the National Coffee Association, coffee is enjoyed by 83% of American adults. This has drawn attention of researchers, the media and the public in the potential health benefits of the coffee consumed.
Most people can consume coffee in the absence of digestive problems; some people may experience gas or an upset stomach. When you also use dairy products in coffee it can also cause these symptoms.
How To Limit The Coffee Bloat
Confession: I cannot start my day without coffee. Some call it dependency, some call it addiction. I call it ritual. But for anyone whos trying to shed a few pounds, you may think it’s worth taking a look at your caffeine intakebut it may not necessarily be the coffee itself that’s causing the damage.
Here’s why:;When we drink coffee, our bodies produce the hormone cortisol- the same chemical that we produce when were stressed or scared. Unfortunately, our bodies cant tell the difference between caffeine and danger on the horizon. Your stress response is the same. This increases blood sugar levels, which essentially are turned into fat, most commonly stored around your middlethis contributes heavily to bloating.;
Additionally, coffee can overexcite the digestive tract that can also lead to bloating. Many people with digestive issues already might experience more bloating when they drink coffee. And if you add things like cream and sugar, you’re even more likely to bloat.;
While coffee has been proven over and again that caffeine can help you lose weight, some of the caffeine habits can be a bad thing if you’re not careful.;Luckily, there are ways to cut down on the bloating.
If youre used to consuming 5 or more cups a day, this is for you. Its very important to know the effects caffeine and cortisol can have on the body. Think of it this way, a little coffee is good for you just like little stress is good for you.;
Don’t Miss: Can A Cold Give You Diarrhea
Does Coffee Make You Retain Water
First, it is important to note that caffeine is a diuretic. A diuretic is a medication or substance designed to increase the amount of water and salt expelled from the body as urine.
The human body does not store caffeine. Up to six hours of after intake, caffeine is excreted from the body through increased urine output.
What this implies is that caffeine actually helps remove water r because it acts as a diuretic. Caffeine also speeds up thermogenesis, which is a way your body generates heat, so you may sweat or perspire more when drinking a cup of coffee.
Owing to the fact caffeine is a; diuretic, you should take extra water during use to avoid dehydration
Your Stomach Is Sensitive To Coffees Acids
Our digestive systems run on acids. Theyre the fuel of the machine that breaks down what we consume. Weve got to have them!
However, too much gastric acid can be a problem, causing some not-so-fun symptoms.
Most of these issues manifest in the form of bloating, belching, and general discomfort. Though considered mild symptoms, theyre quite annoying.
Many articles out there claim that drinking coffee can lead to acid reflux, an involuntary series of muscle movements that send gastric acid up into the esophagus. However, this connection has long been disproven .
If you find yourself with similar discomforts when you drink acidic drinks like fruit juice or alcohol, its worth cutting out acidic foods and drinks for a few days to see if you notice a difference.
If acid seems to be the issue, heres what you can do to still enjoy your coffee:
- Find low-acidity, stomach friendly coffees.;If it seems youre only slightly sensitive but you still want to try reducing acids, opt for coffee beans that are known to be lower on the acidity scale.;Coffees grown at low altitudes;typically have lower acid levels.
- Cold brew. Cold brewing coffee in cold water reduces the acid levels of the final drink as much as 66%. Once youve brewed the concentrate, you can still cut it with hot water to enjoy a hot mug like normal.
Its the caffeine that really upsets most stomachs.
Also Check: How To Relieve Constipation In Pregnancy
How Caffeine Causes Weight Gain
Coffee and tea are often touted a health food of sorts, largely because of some very real nutrition they possess.
For the time being, I’m just going to focus on coffee as 64% of Americans drink at least a cup a day. I’m going to get to tea later in the post because I know a lot of you might be wondering about the benefits of green tea, especially matcha.
Coffee is rich in antioxidants or plant-based nutrients. Coffee may also may protect your brain and can give a boost to a workout. It can also give you a kick in the morning and improve your mood, but that’s largely with inconsistent use .
There is a lot of literature that talks about how coffee actually stimulates metabolism and burns fat. While that may be true for;some people, it’s certainly not true for everyone. In fact, caffeine can have the exact opposite effect, wreaking havoc on our body and forcing fact to be stored through the belly area.
The;downside to coffee and caffeine consumption, especially if you’ve recently experienced weight gain, have belly fat or even have problems managing your blood sugar levels;is very real, so read on to stay informed.
Sip On Green Tea Either Hot Or Iced
If your stomach is sensitive to coffee but you still need a bit of a caffeine boost, try unsweetened green tea, which is proven to be a fantastic choice for your gastrointestinal system. It helps digestion due to anti-inflammatory properties, so it’s soothing to your digestive system.
If you’re opting for iced varieties, you’ll want to skip the straw straws help trap excess air when you swallow, which can actually cause bloating.
There’s a reason why so many of us opt for ginger when our stomachs are feeling out of whack. Nutritionist Dr. Josh Axe told Health magazine in 2018, “Ginger has compounds called gingerols that have anti-inflammatory benefits,” which help support digestion. “When foods aren’t broken down, they start to ferment in the gut. That’s what causes gas and bloating.”
Another way ginger tea helps de-bloat fast? “It also has a nice relaxing effect on your intestines, reducing inflammation in your colon, which helps the food you eat pass through your system more easily, and in turn, reduce the bloat and gas you experience,” as registered dietitian Kristin Kirkpatrick explained to Women’s Health in 2018.
Also Check: Can Soy Milk Cause Diarrhea
Add Lemons Or The Fruit Of Your Choice For A Flavor Mix
If you get bored with plain water, you can infuse it with fruit for a hit of flavor. Lemon is a great choice, according to Redbook magazine. “Bitter foods like lemon help stimulate your body’s GI juices and aid the start of the digestion process,” says Frank Lipman, M.D., founder of Eleven Eleven Wellness Center in New York City. “When digestion is robust, your body breaks down food better and absorbs more of its nutrients …”
Caffeine Exacerbates Premenstrual Syndrome Symptoms
Many women experience a constellation of symptoms ranging in severity from annoying to debilitating prior to and during menstruation. Bloating is a common symptom of premenstrual syndrome . Drinking coffee or partaking of other foods and beverages that contain caffeine or are very acidic can make this problem worse. Additionally, consuming caffeine can increase other PMS symptoms such as cramping, pain and irritability.
Don’t Miss: Does Ibs Make You Tired
How Caffeine Can Cause Weight Gain Especially Through Your Belly
Caffeine – whether in coffee, cola or tea – is a stimulant that a lot of people love. I mean loooove! It gives our day a natural boost and can even improve our mood for a bit. Far be it from me to make caffeine sounds like a torrid enemy in our diets, but it can have an impact on our bodies. Let me explain how caffeine can cause weight gain, and even increase belly fat.
In this article, I’ll explain why some people may want to consider cutting back on caffeine, including:
Sound like a lot of people you know? I know – it’s like reading a horoscope. I could be describing anyone because diabetes and high blood sugar levels are at epidemic levels, stress is far too common, sleep problems hit many of us hard…and, well, a lot of us are women!
In reality there is a lot to show that caffeine can cause weight gain. Let’s get into it.
Respect Your Bodys Rhythms
Your body follows its own cycle, and that goes for your digestive system, too. Like your brain, your stomach is more active during the day and quieter at night. This means that the later you consume a big meal, the slower your GI tract digests it. Also, the later in the day it is, the less likely you are to be up and on your feet, allowing gravity to assist in moving your system. So shrink your meal sizes as the day goes on. If you want to go out to eat, go for lunch or brunch. Added bonus: These meals are usually cheaper than dinner, so youll save money.
Also Check: Can You Have Heartburn Without The Burn
You Have A Sensitive Stomach To Acids
Given the minute acid content found in coffee, why then should it cause bloating or abdominal discomfort? There can only be one logical explanation for this; you have an extremely sensitive stomach. Even the smallest amount of acid content is enough to cause bloating.
My advice? You have three options which are as follows.
Choose Dark Roast Instead
Researchers discovered that dark roast coffee reduced gastric acid secretion in healthy volunteers, making it easier on the stomach. Dark roasted coffee beans are roasted for a longer period of time or at a higher temperature than medium or light roasted beans, resulting in a lower caffeine content.
Also Check: Can Kidney Infection Cause Bloating
Heartburn & Indigestion From Drinking Coffee
Coffee can cause heartburn by relaxing the lower esophageal sphincter muscle. This important muscle separates your sensitive esophagus from your stomach with its hydrochloric acid.
It acts as a valve that should stay tightly closed to prevent gastric secretions from backing up into the esophagus and causing acid reflux, often identified as an upset stomach or indigestion.
Caffeine is known to have a relaxant effect on the lower esophageal sphincter muscle. The problem has been shown to occur even with decaffeinated coffee though.
In fact, apart from minimizing cortisol production from the caffeine, decaf does not appear to fare much better from a gut health standpoint than regular coffee.
It has most of the same irritating oils, acids and compounds, the same diuretic, laxative and mineral blocking effects, and has even been shown to be even more acid-forming in the gastrointestinal tract than regular coffee.
This non-acidic and caffeine-free Teeccino is the best coffee tasting replacement Ive found. It brews up like regular java but its organic ingredients do not interfere with digestion or cause flatulence.
If coffee is giving you an upset stomach and making you gassy then try switching to this much healthier alternative.
Caffeine Stress And Belly Fat
Stress and belly fat often go hand in hand, thanks to cortisol levels elevated far too long throughout the day. But when we add caffeine to the mix, it only exacerbates the problem.
First, understand that cortisol is a stress hormone. Normal amounts of cortisol are very good! Cortisol helps to maintain our immune system and even manage inflammation.
It also helps us when we;need a fight or flight response. Like when a bear is chasing us. Cortisol manages to shunt blood to the parts of our body, like legs and arms, so we can run like the wind and get away. Make sense?
But when we artificially inflate cortisol – we get all messed up.
Despite the fact that a black cup of coffee or tea has no calories to speak of, it can whack on the fat. If your choice of caffeine is a sugary energy drink of a diet soda filled with artificial sweeteners, you’re only making things worse.
Let me explain how all this works together.
When you wake up in the morning, your natural cortisol levels should be at their peak. This is a normal and as the day goes on, our cortisol levels start to drop. At bedtime and throughout the night they should be at their lowest levels.
Should you need to run from a bear, don’t worry! Cortisol will be there for you.
Recommended Reading: Can Ibs Be Mistaken For Pregnancy
Other Bloated Stomach Remedies
If you dont have all of these ingredients on hand and need relief ASAP, herbal teas like peppermint tea and ginger tea will aid in relieving bloating. You could even munch on a few fennel seeds. Natural bloating remedies dont have to be complicated. Activated charcoal capsules work wonders for stomach discomfort as well, as does bentonite clay water.
The combination of the ingredients in the debloat tea will have the strongest effect, but its still nice to have a variety of handy tricks up your sleeve. Even hot water on its own is a great option when you arent able to make tea. Most of us can use extra water in our day.;
Surprising Reasons Why You Might Be Bloated
Its easy to recognise bloating. You start the day with a flat stomach, but as the day progresses, you experience a swelling in your belly, you start feeling uncomfortable and you can feel the trapped wind.
According to Health24, bloating;occurs because of excess gas in the intestines. There are many possible causes of bloating, from overeating to air swallowing, constipation, hormonal fluctuations, food allergies and IBS.
It is common to associate bloating with obvious culprits such as greasy, fried foods, foods with a high sodium content that will cause water retention, or typically gassy vegetables, such as broccoli and cauliflower, or legumes, such as beans.
If youve been avoiding the obvious culprits but still experience the bloat, heres what might be causing it.
1.;You eat too fast
Always eating on the run or at your desk? You might not be aware of how fast you are eating. This causes you to gulp down air, which gets trapped in your gut. And its not the only reason why eating too fast can cause you to bloat. When you eat in a hurry, you might not be chewing your food properly and your digestive tract has to work harder to process the chunks of undigested food. Eating too fast and mindlessly can cause you to eat more than you realise, which can also lead to bloating.
2. You opt for low-fat choices
3.;You regularly chew gum
What might be good for your breath and teeth might not be so good for your gut.
4.;You drink a lot of coffee
R75 per month
Also Check: How To Take Probiotics With Antibiotics