How Do Probiotics Support Gut Health
In order to understand about the link between probiotics and diarrhoea, we read need to understand how probiotics work with the gut, in order to restore balance and harmony.
Probiotics are live bacteria and yeasts which live inside the digestive system.
These bacteria are not harmful, and are classed as friendly bacteria.
Of course, you have harmful bacteria within your gut too, but these are outclassed and outnumbered by the good bacteria, and having the right amount helps to cause balance and harmony within your gut.
Probiotics dont just balance out the good versus the bad bacteria, but they also help to move food through your digestive system, without delay, blockages, or incident.
They do this by affecting the nerve signals within the gut, which control how food is moved through the system.
From this explanation, you can understand in some terms how probiotics can help with IBS and issues, such as bloating and gas.
These types of issues occur when food is sluggish in speed, when there are issues somewhere within the tract, and when you perhaps eat the wrong types of food, which take their time passing through.
Want To Look Younger & Better 8 Reasons Why Probiotics Are An Essential Tool
Weve gotten many e-mails lately asking us Donna Gates age. Donna turned 60 in 2006 but she is often mistaken for a 40-year old! While she once was unhappy with the appearance of her complexion, she credits conquering her systemic yeast infection with the Body Ecology system of health and healing including probiotic-rich fermented foods and drinks for her youthful glow and appearance.
Is your medicine cabinet chock full of creams and lotions that claim to defy aging? Do you wish you could turn back the clock to when you had fewer wrinkles, your hair was shinier and your nails healthier?
Most people would be happy to pass for five years younger than the age on their drivers license. The cosmetics and personal care products industries know this and are full of products promising to be the fountain of youth in a cream or concealer.
But did you know that your body already holds the key to youthful energy and appearance? Its your inner ecosystem, teaming with healthy microflora that reside in your intestines, keeping you healthy, strongand yes, youthful.
Unfortunately, most people today have damaged inner ecosystems from environmental toxins, processed foods, drugs and a stressful lifestyle. We dont notice this as much when were younger because we tend to bounce back faster. However, as we age, we start to notice issues in our health, skin, weight or muscle tone that make us wish we could turn back the clock.
Benefits Of Taking Probiotics
Not all probiotics are the same. Different strains of the bacteria have different effects. For example, one strain may fight against cavity-causing organisms in our mouths and don’t need to survive a trip through our guts.
Research has been promising for these friendly critters. Potential benefits of probiotics have been seen in the treatment or prevention of
- H. pylori
- vaginal infections
- infection of the digestive tract caused by
- eczema in children.
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Can Probiotics Help With Diarrhoea
On the flip side of our last question, we now need to explore whether probiotics can actually help with diarrhoea.
Weve answered this question in part, but lets dig a little deeper.
Diarrhoea can be caused when your bodys natural bacterial picture is disrupted.
This can be due to a condition, stress, something youve eaten, or a virus.
Whatever the cause, the effects can go on for anything up to a couple of days.
Of course, we all know that diarrhoea is very unpleasant, whether it is associated with stomach cramping or not.
If your diarrhoea in the past has been caused by a condition, such as IBS, again, probiotics have been shown in many studies to help with that problem.
The fact that probiotics also help to keep food moving through your digestive tract at the right speed, without backing up or becoming sluggish, can help to regulate your bowel pattern, and avoid diarrhoea bouts.
What Supplements Should I Take
When you reach for that bottle of vitamins or fish oil, for example, you wonder if any of these will work and if they are safe. Well, the main thing you should be asking yourself is if you need them in the first place. And the truth is, there are tons of supplements for different needs.
Our body requires all the necessary nutrients, like vitamins, minerals, protein, healthy fat, and fiber every day. The best source for these nutrients is real food. Nothing beats having a balanced lifestyle that includes quality whole foods. But the reality is that most people are not meeting the minimum requirements of certain nutrients, especially vitamins and minerals.
Even with fiber, people struggle to eat enough fruits, vegetables, and whole grains, for instance. Thats why you can see many symptoms like digestive issues and lack of energy.
Supplements come into the picture to help your body meet all the necessary nutrients. They also help avoid any deficiency. Supplements can even strengthen your body and enhance your metabolism. There are many benefits of taking supplements. The answer to whether youll need to take them depends on many other things.
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How To Take A Probiotic
The good news is that it appears most probiotic strains are probably harmless. But use caution. Studies have shown that often what’s on the label is not what’s in the bottle, so it pays to be careful.
Will taking one a day improve your mood? The jury is still out, and it’s not a good idea to use probiotics as a replacement for any prescribed mood-managing medications. But if taking one a day for a month at least helps ease your gut issues, that alone might make you feel a little bit happier.
If the probiotic you’ve tried doesn’t have any effect at all, it may not be the right one for you. Switching to another type might be worth a try.
Headaches From Biogenic Amines
This is another reason why probiotics might cause headaches. Many commercially produced foods are fermented and contain high levels of biogenic amines. This is a substance that in sensitive people can cause headaches and other symptoms. Many are sensitive to amines without knowing about it.
Why are amines present in fermented food?
Amines are substances formed when certain bacteria break down amino acids in vegetables and other foods. There are great variations of amine levels in similar products from different producers which makes it hard to know what to avoid. If an individual is sensitive to amines, he or she can get headaches after consuming certain fermented foods. However, in such cases its actually not probiotics causing headaches but the amines.Effects of dietary amines on the gut PubMed Diet and Headache PubMed Biogenic amines formation PubMed Technological Factors Affecting Biogenic Amine Content in Foods PubMed
Two amines are common culprits in headaches:
Other adverse reactions to amines include:
- Stomach problems
- Many more
How to avoid headaches from amines
Probiotic supplements do not contain amines. However, they can contain artificial coating, soy, wheat, gluten, and other substances that can trigger headaches.
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Digestive System Can Be Related To Fatigue Do Probiotics Help Research Is Showing That Probiotic Benefits May Include Relief From Chronic Fatigue Symptoms
Theres nothing like suffering from debilitating chronic fatigue symptoms and digestive issues. Unfortunately, many people suffer from both. Its not at all uncommon to be dealing with fatigue and bowel problems, like irritable bowel syndrome simultaneously. In this article, youll learn how probiotic benefits help chronic fatigue symptoms and can also help your digestion.
Gas And Bloating Side Effect
The use of probiotic supplements is considered generally safe for most people when used as directed. If you develop adverse reactions after taking a probiotic supplement, call your doctor for evaluation. Common side effects for some people who are taking one to two billion probiotic cells daily are gas, upset stomach and diarrhea, according to the University of Maryland Medical Center. These side effects are the result of the sudden increase of bacteria in the digestive system. Common side effects should subside within a few days, once your body becomes accustomed to increased dosage.
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Eat Your Way To High Energy Levels
Now that you understand how probiotics boost energy levels, it is time to take action! You can take a probiotic pill every day, or you can eat probiotic-rich foods. In my course Eat Clean for Energy I share lots of yummy recipes that are bursting with probiotics. I also explain how the macro and micronutrients in the food you eat directly correlate to the amount of energy thatâs available to you. From healthy fats to adaptogens, essential vitamins and balancing blood sugar levels, I break it down and shows which foods zap energy and which foods make it soar.
So Why Do Probiotics Sometimes Give You Gas
No one really knows why probiotics sometimes give you gas. It may be tied to introducing new bacteria into your gut and your body not knowing how to manage it correctly.
However, over time most of these issues typically fade away. That said there are numerous other side effects which have been linked to the supplementation of probiotics.
If a probiotic is giving you gas, maybe reduce down to a lower dosage until your stomach adjusts to the issues.
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Can Probiotics Cause Diarrhea
If you regularly suffer with diarrhea issues then you will no doubt have searched out various avenues to help solve the problem.
There are many digestive system disorders which can affect a person, and if you suffer from IBS, one of the most common conditions of them all, you may swing between constipation and diarrhoea on a regular basis.
Whatever your reason for suffering from regular diarrhoea bouts, there is a certain amount of evidence to suggest that taking probiotics, or by upping the amount of probiotic content in your diet, could help solve the problem.
A study published by the NCBI in 2016 showed that probiotics may help with infectious diarrhoea, and other studies have shown a correlation between antibiotic-related diarrhoea, being reduced by taking probiotics.
Of course, probiotics remains a mysterious subject for many researchers, as whilst a lot of evidence suggests benefits, there is still quite a lot which suggests less benefit than you might think.
It completely depends on the person much of the time, the type of probiotic strain being taken, and how it is taken.
In addition to this, there is little in the way of evidence to suggest any side effects, but not enough evidence to suggest there arent any.
More research is needed, and this is currently ongoing.
For now however, you might be wondering about probiotics for diarrhoea, and whether they could help you.
Probiotics And Vaginal Health
Probiotics may also be of use in maintaining urogenital health. Like the intestinal tract, the vagina is a finely balanced ecosystem. The dominant Lactobacilli strains normally make it too acidic for harmful microorganisms to survive. But the system can be thrown out of balance by a number of factors, including antibiotics, spermicides, and birth control pills. Probiotic treatment that restores the balance of microflora may be helpful for such common female urogenital problems as bacterial vaginosis, yeast infection, and urinary tract infection.
Many women eat yogurt or insert it into the vagina to treat recurring yeast infections, a “folk” remedy for which medical science offers limited support. Oral and vaginal administration of Lactobacilli may help in the treatment of bacterial vaginosis, although there isn’t enough evidence yet to recommend it over conventional approaches. Probiotic treatment of urinary tract infections is under study.
Probiotics are generally considered safe they’re already present in a normal digestive system although there’s a theoretical risk for people with impaired immune function. Be sure the ingredients are clearly marked on the label and familiar to you or your health provider. There’s no way to judge the safety of unidentified mixtures.
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Probiotics And Gut Health
The best case for probiotic therapy has been in the treatment of diarrhea. Controlled trials have shown that Lactobacillus GG can shorten the course of infectious diarrhea in infants and children . Although studies are limited and data are inconsistent, two large reviews, taken together, suggest that probiotics reduce antibiotic-associated diarrhea by 60%, when compared with a placebo.
More common than diarrhea is the opposite problem constipation. In a search for studies on the benefits of probiotics in treating constipation, researchers found that probiotics slowed “gut transit time” by 12.4 hours, increases the number of weekly bowel movements by 1.3, and helped to soften stools, making them easier to pass. But the jury is still out on specific recommendations when it comes to the benefits of
Probiotic therapy may also help people with Crohn’s disease and irritable bowel syndrome. Clinical trial results are mixed, but several small studies suggest that certain probiotics may help maintain remission of ulcerative colitis and prevent relapse of Crohn’s disease and the recurrence of pouchitis . Because these disorders are so frustrating to treat, many people are giving probiotics a try before all the evidence is in for the particular strains they’re using. More research is needed to find out which strains work best for what conditions.
Do Probiotics Cause Any Other Side Effects Besides Gas
Yes. Probiotics may trigger more side effects than just bloating and gas.
Probiotics may also cause headaches, aside from gas. This is because some probiotics contain amines. You typically find these in probiotic foods such as kimchi, yogurt and sauerkraut heavily fermented foods.
These amines can excite your bodys central nervous system and in doing so can reduce the blood flow to your brain which can initiate headaches.
Some people can also suffer from intolerance to forms of probiotics. Those with histamine intolerance, as well as allergens and lactose intolerance may run into issues when taking some probiotics.
Also check the label before hand to make sure you dont get gas, bloating or general issues related to these kinds of intolerance.
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Other Problems Aside From Constipation That Are Linked To Probiotics
Other issues that you may experience from using probiotics include issues such as gas and bloating.
This is a common one when youre taking probiotics for the first time.
The main reason for this happening is that your body is not used to an increased amount of probiotic activity in your gut. Your digestive system is not breaking down the food your absorbing completely with the end result being increased amounts of gas in your system.
Usually, these effects disappear after the first few days after your body adjusts to it all however, if you want to speed up the process, reducing your daily intake of probiotics can reduce the effects until you adjust.
Other solutions include taking probiotics on an empty stomach before bed, or taking digestive enzyme supplements to help with the breakdown of food.
Diarrhea is another problem. This again can come from increased probiotic activity in your gut. Usually, the solve for this is to stay hydrated and to give it time for your body to adjust. If diarrhea persists for over two weeks you should cease taking the probiotics in question immediately.
Probiotics can also cause headaches. This is mainly because probiotics contain large amounts of amines. Some people who are sensitive to amines may get stimulated central nervous systems which can lead to headaches.
How Do Probiotics Work
The main job of probiotics, or good bacteria, is to maintain a healthy balance in your body. Think of it as keeping your body in neutral. When you are sick, bad bacteria enters your body and increases in number. This knocks your body out of balance. Good bacteria works to fight off the bad bacteria and restore the balance within your body, making you feel better.
Good bacteria keeps you healthy by supporting your immune function and controlling inflammation. Certain types of good bacteria can also:
- Help your body digest food.
- Keep bad bacteria from getting out of control and making you sick.
- Create vitamins.
- Help support the cells that line your gut to prevent bad bacteria that you may have consumed from entering your blood.
- Breakdown and absorb medications.
This balancing act is naturally happening in your body all of the time. You dont actually need to take probiotic supplements to make it happen. Good bacteria is just a natural part of your body. Eating a well-balanced diet rich in fiber every day helps to keep the number of good bacteria at proper levels.
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Think You Have A Gut Health Issue Heres When To See A Doctor
Your gut microbiome is kept healthy through the presence of a diverse and stable colony of bacteria. Occasionally, this microbiome is compromised due to one or more of these factors:
- Your Diet
If your gut health is out of whack, bad bacteria may overtake the good. If you experience the following gut-related symptoms, check in with your doctor.
- Drastic changes in cravings and appetite28
They Can Increase Infection Risk For Some
Probiotics are safe for the vast majority of the population, but may not be the best fit for everyone.
In rare cases, the bacteria or yeasts found in probiotics can enter the bloodstream and cause infections in susceptible individuals .
Those at greatest risk for infection from probiotics include people with suppressed immune systems, prolonged hospitalizations, venous catheters or those who have undergone recent surgeries .
However, the risk of developing an infection is very low, and no serious infections have been reported in clinical studies of the general population.
It is estimated that only about one in one million people who take probiotics containing Lactobacilli bacteria will develop an infection. The risk is even smaller for yeast-based probiotics, with only about one in 5.6 million users getting infected .
When infections do occur, they typically respond well to traditional antibiotics or antifungals. However, in rare cases, deaths have occurred .
Research also suggests that people with severe acute pancreatitis should not take probiotics, as this may increase the risk of death .
People with compromised immune systems, venous catheters, recent surgery, acute pancreatitis or prolonged hospitalizations should avoid taking probiotics.
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