Youre Overloading On Irritating Vitamins
The yucky feeling could have to do with which vitamin youre taking. Vitamins C, E, and iron all tend to cause more irritation to your stomach, says Dr. Sonpal. If your multivitamin is high in one of these three and youre having stomach problems, you might want to consider switching formulas.
You’ll also be more prone to nausea if you go over your daily recommended dietary allowance . That’s 75 milligrams of vitamin C, 15 milligrams of vitamin E, and 18 milligrams of iron, according to the National Institutes of Health Office of Dietary Supplements. Make sure to stick within the guidelines unless a doctor told you to do otherwise.
The caveat: Dr. Sonpal points out that some people will experience nausea or other GI issues regardless, due to individual sensitivities.
Large Doses Of Minerals Can Also Lead To Health Problems
Excessive doses of some minerals may also cause problems for example:
- At just 5 times the RDI, zinc, iron, chromium and selenium can be raised to toxic levels in the body.
- Large intakes of fluoride may stain, and even weaken, the teeth.
- Very large doses of fish oil can lead to decreased blood clotting.
- Iron toxicity is also common. Even a small amount over the RDI can cause gastrointestinal upset, nausea and black bowel actions . Severe toxicity can lead to coma and even death.
Too Much Vitamin E Can Cause Fatal Bleeding
Vitamin E can be your circulatory system’s best friend. It helps with blood vessel dilation, lowers your chances of heart disease, and helps prevent blood clots from forming . But these benefits can become health issues when vitamin E levels become very elevated.
As Healthline revealed, when your intake of vitamin E is too high, the same properties in it that stop blood clots from happening can also thin your blood to the point that you could experience fatal bleeding. Not surprisingly, an excess of vitamin E can put you at higher risk of a hemorrhagic stroke, which is caused by bleeding in or around the brain. And, of course, all of these possible scenarios become even more likely if you’re already on a blood thinner.
Besides supplements, vitamin E is found in a number of cooking oils, including those made from corn, safflowers, soybeans, sunflowers, and wheat germ . Foods like broccoli, kiwis, tomatoes, peanut butter, spinach, mangoes, almonds, and hazelnuts are also major sources of the vitamin.
Also Check: Can You Eat Grits If You Have Ibs
How Can I Feel Better
Your rectal area may become sore because of all the bowel movements that diarrhea brings. You may have itching, burning, or pain when you go to the bathroom.
For relief, take a warm bath. Afterward, pat the area dry with a clean, soft towel. You may also try using a hemorrhoid cream or petroleum jelly on the affected area.
Diarrhea Can Result From Too Much Vitamin B5
If you’re wondering which foods contain B5, you won’t have to look far. Also known as pantothenate and pantothenic acid, B5 is in just about all types of food, ranging from pork and organ meat to shellfish, egg yolks, lentils, whole grain breads, kale, and mushrooms . So, as you can imagine, it’s not often you’ll meet someone with a B5 deficiency.
But as Medical News Today explained, taking 10 to 20 grams per day of B5 can have a negative impact on your system. Typical side effects include diarrhea, increased risk of bleeding, and a possible imbalance of other vitamins in the B family. This is why taking a B complex vitamin with food and water might be a better option than a separate B5 supplement.
B5 supplements might also interact with certain drugs such as blood thinners and cholinesterase inhibitors, which are used to treat Alzheimer’s disease, according to the publication. And while all foods contain at least a small amount of the vitamin, Medical News Today recommends against consuming royal jelly, a honeybee byproduct, and taking a vitamin B5 supplement at the same time.
Recommended Reading: What Causes Upper Stomach Bloating
Reasons Why You Might Feel Ill When You Take Supplements
Its an unfortunately familiar sensation. You swig down your daily vitamin supplements with a glass of water , and by the time you get to the office, youre fighting waves of nausea.
It can be disheartening to make an effort to take care of your health, only to have it backfire. You may even be tempted to give up on supplements altogether, but lets be real in the modern grab-and-go world, vitamins are vital for topping up any deficiencies we might be experiencing.
Its important to note supplements are still no substitute for a balanced diet, and your iron tablet cant hold a candle to a plate of steamed greens, but theyre a great way to give ourselves a little boost, so heres three things you can avoid doing to ditch that post-nutrient nausea.
1. Youre not taking the right kind of supplements for your bodyEveryone has different supplementary needs, and it could be that your supposedly universal multivitamin isnt actually doing you a whole lot of good.
Being on numerous supplements means youre at risk of actually overdosing on a certain vitamin or mineral. For example, if your diet is already very high in iron,an additional supplement might actually push you over the necessary threshold. Excess iron can lead to nausea, stomach cramps and diarrhoea.
Nausea from A, D, E and K overdoses may not pass for several hours, even if you have something to eat. As well as a stomach upset, you can experience a headache, itching and even bone pain.
That Pesky Skin Rash May Be Caused By Excess Vitamin B3
At first glance, vitamin B3 looks like a safe choice because it’s water-soluble . After all, how could something that dissolves in water build up in the body? Wouldn’t urinating take care of excess amounts of it? Although that’s true, the body still has to process it, and while it’s making its way from your stomach to your kidneys, vitamin B3 can cause some side effects. This is why it’s important to avoid exceeding 35 milligrams of the vitamin per day .
According to the Medline Plus, high intakes of B3 can cause skin rashes, elevated amounts of blood sugar, liver damage, and peptic ulcers, which can occur either in the stomach or the intestines. Even when it is used to treat high cholesterol, B3 can cause discomfort to the face, neck, arms, or upper chest. Specifically, you may experience tingling, itchiness, redness, or a warm sensation referred to as “flushing.”
If you’re looking for non-supplement ways to get vitamin B3, though, fish, poultry, lean meats, eggs, and milk are all great sources. Outside of animal-based products, B3 is also found in peanuts, legumes, and rice, according to Medline Plus.
Also Check: Are Probiotics Safe During Pregnancy
Are There Other Vitamins That Might Contribute To Constipation
A toxic amount of vitamin D might not cause your constipation. There are other vitamins that can contribute to gastrointestinal problems as well. These may include:
- Calcium â While some people can take calcium supplements without any problems, others find they experience an increase in gastrointestinal problems, including constipation, bloating, gas, and stomach cramps when taking calcium. If youâre taking both calcium and vitamin D supplement, the combination of these two might cause you some stomach distress.
- Iron â Iron supplements are also known to cause gastrointestinal problems. Iron can be difficult to digest when taken in supplement form and constipation is a common symptom associated with excess iron. Your healthcare provider may recommend a stool softener to relieve the discomfort caused by an iron supplement.
Constipation may also derive from causes outside of diet and supplement intake, such as:
On the other hand, too little vitamin D can also lead to:
- Bone deformities in children
- Muscle weakness
Don’t Take Your Vitamins Or Supplements All At Once
Something you definitely want to do, Dr. Rajapaksa says, is space your supplements out so that you aren’t taking them all at the same time. While swallowing all your supplements in one go before you brush your teeth may be satisfying, Dr. Rajapaksa says you may be regretting it later. So if you’re the type of person who loves to cross stuff off a to do list, we get it, but this simple change could work wonders for your stomach.
“It is often worse to combine supplements than to space them out,” she says, adding that this is especially true if you’re taking any of the common culprits she highlighted above: vitamin C, fish oil, calcium, and iron. When in doubt, space them out.
Don’t Miss: What Home Remedy Is Good For Heartburn
Supplements: Check The Dose
Chances are, the unfortified foods you eat aren’t a problem. “It’s pretty hard to overdo it from food alone,” says Johanna Dwyer, RD, a senior research scientist with the National Institutes of Health’s Office of Dietary Supplements.
So you’ll want to think about the supplements you take and fortified foods or drinks.
“Most people don’t realize there’s no real advantage to taking more than the recommended amounts of vitamins and minerals, and they don’t recognize there may be disadvantages,” Dwyer says.
“If you’re taking a supplement, stick to one that’s no more than the daily value,” Dwyer says.
Talk with your doctor about any supplements you’re taking, including vitamins and minerals, and the dose you’re taking, too. That way, your doctor can help you keep doses in a safe range.
“If you’re taking a basic multivitamin, there’s no need to fear taking too much,” says Andrew Shao, PhD, senior vice president of scientific and regulatory affairs for the Council for Responsible Nutrition, a trade group for the supplements industry.
“Most multivitamins have such a wide margin of safety that even when you’re combining them with fortified foods, it’s still not going to cause you to keel over,” Shao says.
Do Certain Vitamins Cause Diarrhea
Video taken from the channel: Osmosis
Dr. Julian Walters discusses his manuscript A New Mechanism for Bile Acid Diarrhea: Defective Feedback Inhibition of Bile Acid Biosynthesis. To view the print version of this abstract go to: http://tiny.cc/cm6u0
Video taken from the channel: AmerGastroAssn
Before you take a supplement, however, be cautious too much of certain vitamins and too little of others can create stomach problems like diarrhea. Overdoses That Cause Diarrhea According to the vitamin guide on CNN Interactives Food Central, excess amounts of vitamin C and vitamin B5 can cause diarrhea 2.Taking too much vitamin D can cause diarrhea. Scientists dont all agree on how much vitamin D is too much, but the National Institutes of Health has set the maximum upper tolerable limit at 4,000 IU for anyone over the age of 9. Eating foods rich in vitamin D will not increase your vitamin D.
David Poppers, a gastroenterologist at New York Universitys Langone Medical Center. It isnt unheard-of to experience abdominal pain or discomfort, queasiness or diarrhea.Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps.
Other vitamins, minerals, or.Certain vitamins and how much you take can trigger vitamin overdose symptoms, such as migraines. If you take vitamins and supplements frequently, you probably do so with good intentions.
Taking in too much zinc can be harmful, however, and it may cause a.
List of related literature:
Also Check: Does Drinking Water Help With Bloating
Making Prenatals Easier To Stomach
While its best to take prenatal vitamins on an empty stomach to increase iron absorption, if youre having stomach discomfort or nausea, take your vitamin with some food. The National Institutes of Health advises against taking iron with milk, high-fiber foods or caffeinated foods or beverages, because these can decrease iron absorption. You can also break your vitamin in half and take one half at different times during the day to reduce the amount of iron and DHA your body has to deal with in a single dose. Taking your vitamin just before you go to sleep can also help.
Also Check: How To Treat Sibo And Leaky Gut
Frequent Headaches You May Be Taking Too Much Zinc
Although zinc itself is a mineral, it is commonly found in multivitamins. And like vitamin C, zinc is also a popular choice of defense against the common cold. Pick up a typical cold remedy or even something that just advertises shortening the length and severity of a cold and odds are, you’ll see zinc listed in its ingredients. But for that very reason, it’s easy to overdo your zinc intake .
According to the Office of Dietary Supplements, zinc toxicity can be both acute and chronic. Acute symptoms like diarrhea, headache, nausea, stomachache, and vomiting usually happen not long after a zinc overdose. Chronic zinc toxicity, on the other hand, can lower what’s commonly called “good” cholesterol , as well as cause copper deficiency and reduce immune function, per Medical News Today.
If you think you have zinc toxicity, there is a simple step you can take at home to help yourself: Drink a glass of milk. It sounds almost too easy to be true, but the calcium and phosphorus in milk can help keep your body from absorbing excess zinc, Medical News Today revealed. Of course, before doing anything, it’s wise to contact a health care professional or Poison Control.
Read Also: How To Fix Ibs Naturally
Can Supplements Cause Loose Stools
Certain foods, drinks, or supplements can increase the likelihood of loose stools or diarrhea occurring. Sometimes, the body can have problems digesting certain types of sugars, such as sugar alcohols and lactose. Sugar alcohols are found in a wide range of fruits, vegetables, and artificial flavorings.
Also Check: Is Probiotics Good For Baby Constipation
Multivitamin Side Effects: Timespan And When To Be Concerned
People who take multivitamins often do so to improve or maintain their health, protect themselves against nutrient deficiencies, or simply make up for the odd nutrient gap in their diet .
You can purchase multivitamins without a prescription, and most people view them as safe, which might explain their popularity. Despite this, multivitamins are not risk-free.
This article discusses whether you should be concerned about taking multivitamins. It reviews the potential side effects of multivitamins and which ingredients may cause them.
You May Like: Do Probiotics Help Treat Yeast Infections
Your Food You Ate Was Contaminated/ Spoiled
For all the ways that your food can contract germs and disease-causing microbes, your immune system seriously deserves a round of applause for keeping you so well protected. But sometimes, its possible that your food was just a little too contaminated for your stomachs liking and that is when it can give you a serious case of diarrhea.
It couldve been leftovers that have begun to decay, or produce that wasnt washed properly, or perhaps the food was left to sit outside the refrigerator for far too long. You should know that all of these reasons make for very strong diarrhea triggers.
Prevent it: This may seem like were stating the obvious, but we cant emphasize on this point enough wash your groceries, greens, fruits, and meats thoroughly after you buy them. Make sure to cook them for a long time to kill those harmful viruses and bacteria and do not allow the temperature of your food to fluctuate between hot and cold too often. Additionally, remember to throw away leftovers after a day these are usually the best breeding grounds for diarrhea-causing microbes.
You May Like: How To Know If Your Microbiome Is Healthy
You’re Taking Too Many Vitamins If This Happens To Your Body
Do you take a multivitamin every morning? How about a B-complex or just an extra vitamin C gummy during cold and flu season? While a good vitamin regimen can be beneficial, there are potential issues ranging from minor annoyances to major health problems from overdoing your vitamin intake. And how many supplements you’re taking is only the beginning.
As noted by WebMD, common eating habits can also up your daily vitamin totals, and unless you’re an avid nutrition label reader, you might not even realize it. That handy energy bar that fits so conveniently inside a purse or a gym bag, that “enriched pasta” for a candlelit dinner for two, even that “part of this complete breakfast” cereal you eat every morning while watching the news could all be packing additional vitamins and minerals into your diet.
Does this mean every spoonful of cereal is putting your life in danger? That’s a bit extreme, but knowing the side effects of higher than recommended amounts of vitamins and minerals can open up discussions with your health care professional and possibly improve your quality of life.
Recommended Reading: What Are The Top 10 Best Probiotics
Liver Damage Can Be A Sign Of Too Much Iron
There’s no denying how important iron is to the body. Just as lungs are essential to take in oxygen, the iron in red blood cells delivers that oxygen to all of the body’s cells . Naturally, being low on iron can be bad for your health, but that doesn’t mean too much iron isn’t dangerous.
As Healthline noted, taking one dose of an iron supplement or iron-containing multivitamin with 10 to 20 mg/kg can be enough to trigger side effects, including stomach pain and vomiting. Medical help is needed if you take in anything higher than 40 mg/kg. Long-term use of supplements at high doses can also be unsafe because as the iron builds up in the body, it causes life-threatening damage to your brain and liver. In addition, excessive iron can encourage the growth of bacteria and viruses, taxing the immune system.
While red meat is known for being rich in iron, the Mayo Clinic explained that other animal-based meats as well as plant-based foods have high iron content. Also, vitamin C helps your body absorb iron.