Take A Probiotic Supplement Daily
Unless youre going around eating sauerkraut all day like some crazed German Popeye, your gut will be crying out for probiotics, aka good bacteria.
The reason probiotics work so well is something I dive deep into in my article on probiotics and leaky gut syndrome.
But one of the most interesting roles it can play is its ability to fight leaky gut by enhancing the production of tight junction proteins as mentioned in Frontiers In Immunologys 2017 research paper on leaky gut.
In addition, the good bacteria can help to fight off bad bacteria and yeast overgrowth, so that your gut flora can start regaining a healthy balance48.
And best of all, continued use of probiotics can help ensure the ratio of good to bad bacteria stays in the healthy range, which means bad bacteria and excessive yeast may not return and cause leaky gut again. A bonus benefit is that a healthy gut flora will also aid digestion49.
When all 3 benefits are taken together you can see why probiotics are at the heart of any leaky gut recovery protocol.
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Leaky Gut: What Is It And What Does It Mean For You
- By , Contributor
Before the medical community had better understanding of the mechanisms that cause disease, doctors believed certain ailments could originate from imbalances in the stomach. This was called hypochondriasis. This concept was rejected as science evolved and, for example, we could look under a microscope and see bacteria, parasites, and viruses. The meaning of the term changed, and for many years doctors used the word “hypochondriac” to describe a person who has a persistent, often inexplicable fear of having a serious medical illness.
But what if this ancient concept of illnesses originating in the gut actually holds some truth? Could some of the chronic diseases our society faces today actually be associated with a dysfunctional gastrointestinal system?
The expression “leaky gut” is getting a lot of attention in medical blogs and social media lately, but dont be surprised if your doctor does not recognize this term. Leaky gut, also called increased intestinal permeability, is somewhat new and most of the research occurs in basic sciences. However, there is growing interest to develop medications that may be used in patients to combat the effects of this problem.
When Should I Take Digestive Enzymes Before During Or After A Meal
Theres a lot of debate about when is the best time. Should you take them between meals, just before, during or even after?
From my experience and that of readers, the best time seems to be right when you sit down for your meal.
Sometimes I forget to take them of course. And when that happens Ill just take one when I remember. There is no harm in taking one half way through a meal or even at the end, it just may not help as much with digestion as it would otherwise.
Of course, some people also take them in between meals on purpose. Their goal is not to aid digestion though. Instead, they are using them for detoxification benefits.
You see, when taken on an empty stomach and not near food, enzymes will be absorbed and taken up into the bloodstream, where they can provide direct help to the immune system31, thereby helping with inflammation and giving your liver and immune system some much needed help.
The coolest thing of all is that they are very selective.
So whilst theyll help to remove and flush toxins out of the body, theyll leave you with good tissue and healthy red blood cells to carry on32.
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How Leaky Gut And Migraines Are Connected
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Leaky gut and migraines have a long history together in causing you pain and suffering.
The gut and brain are very connected. In utero, the gut and brain are actually one piece until the embryo begins to lengthen and separate into brain and bowels.
The gut is even responsible for creating some neurotransmitters like serotonin. Have you ever felt an emotion in your gut? Got a stomach ache when you were nervous?
The connection cant be denied. Leaky gut and migraines go hand in hand.
After all, your gut health is vital to every other aspect of your health. This post contains affiliate links which at no cost to you, allow us to keep the website up and goingthanks in advance.
Is Leaky Gut Real
Your gut, also known as the gastrointestinal tract, includes over 4,000 square feet of intestinal epithelial lining that controls what gets into your bloodstream.
If unhealthy, this lining may be leaky with holes or cracks that allow bacteria, toxins, antigens, and partially digested food to penetrate the tissues beneath it.
That can trigger inflammation and changes in the gut flora , which could lead to problems within your digestive tract and beyond.
Although leaky gut is not recognized by mainstream medical professionals as a condition, its generally recognized as a symptom.
According to a
currently available specifically for leaky gut. The treatment recommendations youre likely to receive from your doctor will be focused on the underlying condition theyve diagnosed, which might include leaky gut as a symptom. For example:
- If youve been diagnosed withceliac disease, following a gluten-free diet may help heal your gut.
- If youve been diagnosed with IBD, anti-inflammatory drugs, immune system suppressors, antibiotics, pain relievers, and supplements such as iron, calcium, and vitamin D may help the lining of your gut to recover.
- If youve been diagnosed with IBS, anticholinergic medications, tricyclic antidepressants, SSRIs, antidepressants, antibiotics, pain relievers, or medications specifically for IBS may help reduce your symptoms.
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When Should I See A Doctor
Improving your diet may help you feel better, but a leaky gut sometimes can have other causes, like infection or disease.
In some cases, food sensitivities may be causing your symptoms. If you suspect you may have a food sensitivity, Dr. La Vella recommends working with a doctor to determine your sensitivity.
It is very safe for anyone to adopt a whole foods diet and youll likely start feeling better within a few weeks, says Dr. La Vella. If you have ongoing symptoms and are still concerned after making these changes, talk to your doctor. There may be an underlying cause that needs to be treated.
Get medical and nutritional support on your weight loss journey. Attend a free seminar to learn how Samaritan Weight Management Institute can help you feel your best.
Learn more about probiotics and improving gut health.
- Cells that form the lining of the intestines are called enterocytes. Permeability occurs when the junctions between these cells loosen and microorganisms and toxins can leak through.
Leaky Gut: Foods To Eat And Foods To Avoid
Before we tell you what foods are best for leaky gut syndrome, we should first explain what it is. Although leaky gut is not yet in the medical dictionary, the term refers to an increase in intestinal permeability that may be related to painful digestive problems. However, just because the medical community does not officially recognize leaky gut, it doesnt mean there arent already dedicated treatments on the market.
Many of these so-called magic cures have no proof to back them up, explains the Canadian Society of Intestinal Research. Meanwhile, there is some emerging research that suggests certain foods may help your overall gut health. Here are some of them
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Signs And Symptoms Of Leaky Gut
Know that you need to have the following symptoms over a period of time to indicate leaky gut syndrome most doctors say between three and six months.
Sometimes, your body changes and symptoms arise due to other circumstances, such as a period of intense stress, which can cause intestinal distress. A womans menstrual cycle can also cause digestive issues. Pay attention to what else is going on in your life and try to gain an understanding of how it affects your health. Your body is constantly changing depending upon the normal ups and downs of life.
The following signs, if you continue to experience them over an extended period, may indicate that you have a leaky gut:
A Keto Diet Was First Used To Treat Seizures
A ketogenic diet or keto is an eating plan that is very high in fat and low in carbohydrates and protein. The preferred fuel for our brain and body cells is glucose, a kind of sugar. If we dont have enough glucose available because of a low-carb diet, our body makes ketones a substitute fuel.
Ketones are then used for energy, but they also suppress hunger. Going into ketosis is a survival mechanism that allows us to stay alive during food shortages.
The ketogenic diet was first investigated as an intervention for those with epilepsy or seizure disorder. Although currently quite popular, it is very restrictive and difficult to follow long-term .
A ketogenic diet influences the kinds of bacteria that thrive in our gut and may reduce inflammation . There are no known studies linking keto and gut permeability directly just yet.
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Following A Cleanse Replenish The Gut
After cleansing, replenish the gut by supplementing with gut-health promoting nutrients in the daily diet. See also our guide to Food for Leaky Gut
Fighting inflammation is key to healing a leaky gut. A powerful antioxidant is appropriate like curcumin, the active ingredient from one of the worlds most famous spices, Turmeric. Curcumin supports the elimination of free radicals from the body and prevents tissue injury within the gastrointestinal tract. . Turmeric can also be added to just about anything like meat marinades, stews, sauces, and even smoothies. Non-Dairy Turmeric Lattes are now a popular drink too.
Sometimes considered as effective as aspirin and ibuprofen in fighting inflammation, ginger promotes digestion as well as motility within the gut. Ginger has been used for ages to relieve symptoms related to heartburn, nausea, migraines, menstruation, and morning or motion sickness. However, ginger also has an antimicrobial ability which resists bacteria commonly involved in leaky-gut or gastrointestinal infection.
Surprisingly not considered essential, L-glutamine is the most concentrated amino acid in blood plasma. Its crucial role in digestive tract maintenance and immune response regulation makes it easy to recognize L-glutamines ability to repair the gut lining while also functioning as an antioxidant. L-Glutamine is so effective at repairing tissue that it has also been used to enhance and improve nervous system function.
What Are The Right Foods To Eat With Leaky Gut
Leaky gut syndrome or whats technically described as increased intestinal permeability happens when the gut is in trouble. Things are seeping in and out of the intestines that shouldnt, causing a variety of uncomfortable symptoms and leaving those lucky enough to even have a diagnosis wondering about foods to eat with leaky gut and what to avoid eating with leaky gut.
But why do people get leaky gut in the first place?
According to Marcelo Campos, MD of Harvard University:
Some of us may have a genetic predisposition and may be more sensitive to changes in the digestive system, but our DNA is not the only one to blame. Modern life may actually be the main driver of gut inflammation. There is emerging evidence that the standard American diet, which is low in fiber and high in sugar and saturated fats, may initiate this process. Heavy alcohol use and stress also seem to disrupt this balance.
In a world where now even MORE people are ordering fast food from home, avoiding the grocery stores, and not always making the healthiest dietary choices, gut inflammation is on the rise.
But its not all bad news. A mindful, effective leaky gut diet full of whole foods and probiotics isnt hard to attain.
Check out the 8 best foods to eat with leaky gut and start healing your microbiome from the inside out!
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Is Leaky Gut Making You Sick
Leaky gut is a tricky condition. It can show up in every human being in a different wayâ¦
Itâs not obvious. In fact, only 70% of people with leaky gut have digestive problems. You can even find it in people that âlookâ healthy.
To put it simply: if youâre struggling with chronic health complaints, youâre at risk for leaky gut.
As you can see in the research above, gut health is important for just about every system in the body, and in turn it can create symptoms and problems in just about every system in the body. So, how do you know if you have it?
There are two common ways to test for Leaky Gut:
Both tests have their benefits. For example, the Lactulose-mannitol test is commonly used as the gold standard in research settings. The Cyrex panel is possibly a better option to measure the immune response from leaky gut, but both of these tests have inherent unreliability.
Itâs like Chris Kresser always says, âWill the test result change the outcome of the treatment?â
In the case of testing for leaky gut, not necessarily. Personally, I think you can save money by instead focusing on your risk factors for leaky gut, which is why we put together a leaky gut risk analysis in this free leaky gut quiz.
New Study Links Ppis To An Earlier Death
If you struggle with heartburn or acid reflux, you just pop some pills for that, right? Turns out regular use of drugs to treat heartburn, acid reflux, and ulcers can lead to an earlier death. These disorders are some of the easier to manage using functional medicine protocols, so its unnecessary to risk shortening your lifespan through chronic disease when you can enjoy improved health instead.
A recent study found that chronic use of proton pump inhibitors is linked to an increased risk of death from cardiovascular disease, kidney disease, and upper gastrointestinal cancer. The degree of risk increases with duration of use, even if you take low doses. Other studies have linked PPIs to dementia, bone fractures, and pneumonia.
Common brands of PPIs include Prevacid, Prilosec, Nexium and Protonix.
The study looked through the medical records of more than 200,000 people over 10 years. They found those who took PPIs had an almost 20 percent increased rate of death over people who took other types of acid-suppressing drugs . This applied to both prescription and over-the-counter PPIs.
Whats even more alarming is that researchers found more than half the people taking PPIs had no medical need for the drugs and PPI-related deaths were more common in this group.
Why you should address the root cause of your acid reflux or heartburn instead of taking acid-suppressing drugs
Symptoms of low stomach acid
- Undigested food in stools
What to do for low stomach acid
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Leaky Gut Syndrome: 7 Signs You May Have It
May 8, 2018
If youve been around the natural health world very long, youve probably heard of a condition known as leaky gut syndrome. It sounds pretty gross, but its an important enough problem to consider. There are several leaky gut symptoms to be aware of, which is particularly important since leaky gut is associated with dozens of related conditions and diseases.
As more Americans are affected by poor diet choices, chronic stress, toxic overload and bacterial imbalance, it appears that the prevalence of leaky gut has reached epidemic proportions. The medical profession is just now agreeing this condition may even exist, which is especially shocking to me because intestinal permeability has been discussed in the medical literature for over 100 years!
Why should leaky gut syndrome concern you? Recently leaky gut has been called a danger signal for autoimmune disease. If youre wondering if you may be experiencing leaky gut, the first thing to do is access your symptoms. Keep in mind that its very common for people on a Standard American Diet to struggle with poor gut function and high levels of inflammation but just because digestive issues and autoimmune conditions are common doesnt make them normal!
How A Digestive Enzyme Supplement Can Help
Since digestive enzyme supplements will help break your food down faster AND especially in your stomach, they can reduce the number of large food particles that make it down to your gut/intestine. This mans less irritation and inflammation of the gut lining/intestinal wall22.
In addition, you should notice that feeling of having a brick in your stomach disappear within days of starting to take digestive enzymes .
Digestive enzyme supplements also help leaky gut, because they give your GI tract a head start!
Unsurprisingly, supplementing with digestive enzymes can also help your body clean up Candida yeast overgrowth, since yeast-fighting enzymes like proteases can break down the shell of the yeast cells since proteins are a major part of their cell wall23, thus exposing them so anti-fungal products can then finish them off.
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Increase Your Fiber Intake
Fiber is one of the most important dietary components to your overall health and wellbeing. Indigestible plant fiber is known to help the digestive process. Because it is not broken down by stomach acids, it travels all the way to the gut, where bacteria can feed on it. Fiber essentially acts as fuel for your gut bacteria, allowing it to thrive and help maintain diversity in your microbiome.