What Are The Cons Of Using Magnesium For Acid Reflux
Magnesium antacids are generally well-tolerated. However, some people may experience negative side effects after consuming magnesium. For instance, magnesium antacids can cause diarrhea, which can be addressed by including aluminum hydroxide in antacid medications.
Taking excessive amounts of magnesium or more than 350 milligrams a day increases your risk of diarrhea, nausea, and stomach cramping. Worse, since kidneys cannot excrete excess magnesium properly, it can compromise your kidney function.
Dosages Of Magnesium Citrate
Magnesium citrate is an active ingredient in many branded over-the-counter laxatives. Liquid oral solutions without any other active ingredients may be best for treating constipation.
Dosages vary based on the brand or concentration of magnesium citrate in the bottle. Always follow the dosage and read the instructions on the label carefully.
It is essential to mix the solution with water and drink additional water when taking magnesium citrate. Mix the dose with at least 4 to 8 ounces of water, and drink a few extra glasses of water throughout the day. This may help replenish any fluids the body loses through the stool.
Very high dosages of magnesium can cause magnesium toxicity, so always use as directed.
Always consult a doctor before giving magnesium citrate or any other laxative to children. Pregnant or nursing mothers should talk to their doctor or pharmacist about the correct dosage. Doctors may recommend other medications or supplements to help with symptoms.
Apart from using magnesium citrate to relieve constipation, people can try:
What Are My Other Treatment Options For Acid Reflux Aside From Taking Magnesium
Prescription and OTC medications are the typical treatment options for heartburn. You can also live a healthier lifestyle to relieve your symptoms. Some adjustments you can make are exercising regularly, losing excess weight, eating smaller meals, sleeping with your head elevated, quitting late-night snacking, and tracking foods that cause your symptoms and avoiding eating them.
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Why Is This Medication Prescribed
Magnesium is an element your body needs to function normally. Magnesium oxide may be used for different reasons. Some people use it as an antacid to relieve heartburn, sour stomach, or acid indigestion. Magnesium oxide also may be used as a laxative for short-term, rapid emptying of the bowel . It should not be used repeatedly. Magnesium oxide also is used as a dietary supplement when the amount of magnesium in the diet is not enough. Magnesium oxide is available without a prescription.
Magnesium For Gerd: The Final Verdict
Regulating muscle tone and contractions and neutralizing excess acid in the stomach are the two known ways in which magnesium helps treat digestive problems like GERD. Therefore, adequate amounts of magnesium can help in keeping such chronic health conditions at bay.
Magnesium is undoubtedly an important mineral in the normal functioning of our bodies. And yet, close to 80% of adult Americans have been found to be deficient in this important mineral. It really is no wonder that we spend billions of dollars to treat our various gastrointestinal distresses. If only we could make our bodies sufficient in magnesium, then we wouldnt need to worry too much about the health of our digestive systems and, indeed, the overall health of our bodies.
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Simple Steps To Eliminate Heartburn And Acid Reflux
ARE MILLIONS OF US BORN with a genetic defect that makes us produce too much stomach acid? Do we just have a major evolutionary design flaw that requires us to take powerful acid-blocking drugs to prevent heartburn and reflux?
I believe that the answer to all of these questions is a resounding no.
In this weeks blog, Ill explain why, but more importantly, I will outline a simple 3-step approach that will help you prevent acid reflux and heartburn by treating its underlying causes.
The Truth about Acid-Blocking Medications
At least 10 percent of Americans have episodes of heartburn every day, and 44 percent have symptoms at least once a month. Overall, reflux or GERD affects a whopping 25 to 35 percent of the US population! As a result, acid-blocking medications are the third top-selling type of drug in America today. Two other drugs to treat reflux, Nexium and Prevacid, are among the worlds best-selling drugs and account for $5.1 and $3.4 billion in sales annually !
Studies show that people who take acid-blocking medications for the long term can become deficient in vitamin B12
I know someone who used to work for the makers of Pepcid, another acid blocker. He told me that when it first became available over the counter, teams of drug company representatives would stand at the gates of county fairs and southern barbeques and hand out free samples.
What the Research Tells Us about Acid-Blocking Medications
What Causes GERD?
Step 1: Treat the Bugs if You Have Them
What Is Magnesium Overdose
Magnesium overdose is an excess of magnesium in the body. Magnesium is an essential mineral that helps muscles function and maintain energy. In the absence of kidney disease, your body naturally removes excess magnesium. A magnesium overdose, also called magnesium toxicity or hypermagnesemia, generally occurs when magnesium is ingested in large quantities in the form of a supplement, either as a pill or a liquid. It is very rare to experience a magnesium overdose by consuming foods that have naturally occurring magnesium in them, such as fruits and vegetables or nuts and whole grains.
Magnesium is commonly found in over-the-counter medications. It is often used as a laxative, so after taking a magnesium-based laxative can be a mild symptom of magnesium overdose. Antacids also contain magnesium. A mild magnesium overdose is usually accompanied by temporary diarrhea and nausea.
People who have impaired kidney function are at the greatest risk for magnesium overdose. Even a moderate magnesium overdose may cause a drop in blood pressure in those with . Other possible serious symptoms include difficulty breathing, muscle , and mental confusion. Serious cases of magnesium overdose may cause .
Seek immediate medical care for serious symptoms of a magnesium overdose, including severe abdominal, pelvic, or chest pain or pressure confusion or loss of consciousness for even a brief moment rapid heart rate and .
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Magnesium For Acid Reflux
i have been taking PPI for acid Reflux and been having side effects I have been told it might be magnesium deficiency any comments and what dose tablet is suitible
2 likes, 29 replies
Posted 6 years ago
Posted 6 years ago
tLooked at that other symptoms i can relate to is muscle pain feeling lethargic and unable to sleep
Posted 6 years ago
Before I would start loading up on something I would make sure you really have a deficiency.
Posted 6 years ago
ilooked into this and it does not always show up in blood tests etc the only thing thatworries me is what dose level shoul i start with
Posted 5 years ago
Wow, I have been in the same Medication for my reflux/lpr for 4 years. And I too get the crazy pressure going up throat and into nose. Almost feels like your being strangled by air if that makes any sense. I have searched everywhere to find someone with the same symptoms as me. I noticed this started not to long after I started this medication. I went to the er because it was so bad once and he told me it was esophagus spasms and the Muscles tightening and spazzing out. I took a muscle relaxer for a couple days and it took the pressure away. I’m on a list to see a surgeon as I’ve tried everything to fix my reflux. Including diet, head elevated during sleep, no eating after 6pm and so on. Good luck
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Risks Side Effects And Interactions
Magnesium citrate may have a laxative effect in some cases when taken in high doses but is otherwise considered safe for most people.
That said, its possible for magnesium citrate side effects to occur, especially if you take a high dose for an extended period of time. Magnesium citrate side effects may include:
- Dehydration symptoms/loss of too much body water
- Abdominal pain, gas and nausea
- Rarely, serious side effects like slow/irregular heartbeat, mental/mood changes, persistent diarrhea, severe/persistent stomach/abdominal pain, bloody stools, rectal bleeding, decreased urination and allergic reactions
You dont want to use magnesium citrate too often because this can wind up causing dependence on the product and loss of normal bowel function. People who abuse laxatives, including magnesium citrate, may not be able to have normal bowel movement without using the product after some time.
You also shouldnt take magnesium citrate or other laxatives if youre taking antibiotics, especially tetracycline/quinolone. If you need to take both, take them at least two hours apart. If you have any of the following medical conditions, talk to your doctor before you start taking magnesium citrate: kidney disease, GI issues that last longer than two weeks, frequent stomach pains, nausea, vomiting, or if youve been told to follow a low-magnesium or low-potassium diet.
How Do You Treat Heartburn
The treatment for heartburn involves:
- Lifestyle and home remedies:
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Acid Reflux And Magnesium
Acid reflux occurs when the lower esophageal sphincter fails to close off the esophagus from the stomach. This allows acid in your stomach to flow back into your esophagus, leading to irritation and pain.
You may experience a sour taste in your mouth, a burning sensation in the chest, or feel like food is coming back up your throat.
Living with this condition can be bothersome. Infrequent reflux can be treated with over-the-counter medications. Some of these contain magnesium combined with other ingredients.
Magnesium combined with hydroxide or carbonate ions may help neutralize the acid in your stomach. These magnesium-containing products can give you short-term relief from acid reflux symptoms.
How To Use Magnesium Citrate Tablet
Take each dose with a full glass of water unless your doctor directs you otherwise. Swallow extended-release capsules and delayed-release/enteric coated tablets or capsules whole. Do not crush or chew extended-release or delayed-release/enteric coated capsules or tablets. Doing so can release all of the drug at once, increasing the risk of side effects. Also, do not split extended-release tablets unless they have a score line and your doctor or pharmacist tells you to do so. Swallow the whole or split tablet without crushing or chewing.
If you are taking the chewable tablets, chew each tablet thoroughly before swallowing.
If you are using a liquid product, use a medication measuring device to carefully measure the dose. Do not use a household spoon because you may not get the correct dose. If you are using a suspension, shake the bottle well before each dose.
Tell your doctor if symptoms of low magnesium blood levels persist or worsen. If you think you may have a serious medical problem, seek immediate medical attention.
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Natural Sources Of Magnesium
Magnesium is present in both animal and plant foods. Foods rich in fiber are often also rich in magnesium, like:
- Dark leafy greens, like spinach and kale
- Nuts and seeds: sesame, almonds, pumpkin seeds, etc.
- Fish, especially mackerel
- Whole grains like brown rice and quinoa
- Organic pulses and lentils like white beans, soy and black eyed beans
- Fresh fruits like avocado, bananas
- Dairy products like yoghurt and cheese
- Dry fruits like figs, prunes and apricots
So You Think Youre Deficient In Magnesium Now What
The most obvious answer is that you need to replenish your bodys magnesium levels. But it isnt that easy.
The hard part of getting your magnesium levels back to normal is knowing how to properly & safely do it.
If you only experience one of the listed symptoms of a magnesium deficiency, it may be that your issues are caused by something else. Not all heart burn, for example, is caused by a magnesium deficiency. Although, most people are deficient in magnesium anyways, so it couldnt hurt to consciously get more magnesium in your diet.
The more symptoms you experience that are listed here, the greater the chance is that you have a magnesium deficiency.
There are two ways you can get magnesium into your body too alleviate the symptoms of a magnesium deficiency: through your diet and with supplementation.
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Magnesium For Gerd: How Much Of It Helps
As a dietary supplement, the Recommended Daily Allowance is between 100-750 milligrams per day. To treat GERD you will need a higher dose of around 500-700 milligrams per day, usually divided into equal doses. You should involve your medical practitioner to select the right dose for you.
Magnesium is also available in a supplement form as a chemical combination. Experts recommend magnesium citrate, magnesium glycinate or magnesium taurate. While these can be somewhat expensive, they are easily absorbed in the body and show much better effects than say, magnesium oxide, which is cheaper but is not well absorbed in the body. Magnesium threonate, however, is considered by some as the best form of magnesium supplement.
Important: How To Use This Information
This is a summary and does NOT have all possible information about this product. This information does not assure that this product is safe, effective, or appropriate for you. This information is not individual medical advice and does not substitute for the advice of your health care professional. Always ask your health care professional for complete information about this product and your specific health needs.
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What Should I Know About Storage And Disposal Of This Medication
Keep this medication in the container it came in, tightly closed, and out of reach of children. Store it at room temperature and away from excess heat and moisture .
Unneeded medications should be disposed of in special ways to ensure that pets, children, and other people cannot consume them. However, you should not flush this medication down the toilet. Instead, the best way to dispose of your medication is through a medicine take-back program. Talk to your pharmacist or contact your local garbage/recycling department to learn about take-back programs in your community. See the FDA’s Safe Disposal of Medicines website for more information if you do not have access to a take-back program.
It is important to keep all medication out of sight and reach of children as many containers are not child-resistant and young children can open them easily. To protect young children from poisoning, always lock safety caps and immediately place the medication in a safe location â one that is up and away and out of their sight and reach.
Magnesium Citrate Vs Miralax
|Magnesium is a naturally occurring element that is important to many systems in the body, especially muscles and nerves. Magnesium citrate also increases intestinal water||Miralax is a brand name over-the-counter drug. It is classified as an osmotic laxative.|
|This product is being used to clean stools from the intestines prior to surgery or certain intestinal procedures , usually with other products.||Miralax is used for the treatment of constipation. It is typically used for short-term treatment, but in some cases, it is used for long-term treatment of chronic constipation|
|Some of the serious side effects of Magnesium Citrate are:||Some of the common and serious side effects of Miralax are:|
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Muscle Cramps & Spasms
Although the exact cause of muscle cramps and spasms isnt yet known, many think a lack of minerals is to blame. Specifically, being low in potassium, calcium, or magnesium is thought to cause cramps .
Magnesium is important for muscle relaxation. So when you lack magnesium, your muscles can involuntarily contract which can cause painful spasms.
This issue is even more common than you may think thanks to our coffee-addicted society. Diuretics such as coffee, tea, or even blood pressure medications can quickly deplete our mineral stores.
When we urinate, minerals leave our body. If you frequently drink coffee or take a diuretic medication, you may want to consider a multi-mineral supplement or take extra care to get more minerals in your diet .