Is Yoplait Yogurt Healthy
The short answer is yes, this yogurt is a healthy choice for whoever wishes to indulge.
The first thing to know is that not all yogurts are healthy. The rule of the thumb associated with buying any yogurt is to make sure it comes with all the required vitamins and minerals by reading the nutrition label before making a purchase.
You must make sure the National Yogurt Associationâs Live & Active Cultures seal appears on the chosen yogurt, indicating that the yogurt contains the needed probiotics. Then, you must inspect the nutrition label to confirm that the nutrients are just what you need.
Best Yogurt Alternative Libert 1% Plain Kefir
- Per serving : 105 calories, 2 g fat , 75 mg sodium, 9 g carbs, 0 g fiber, 7 g sugar, 6 g protein
- Probiotic strains: 2 Billion Lactobacillus acidophilus NCFM, Bifidobacterium lactis Bi-07
This kefir is similar in taste to a plain yogurt drink, but with a slightly more sour taste. It contains 10 different strains of active probiotic cultures and provides 2 billion probiotics per 250ml serving.
The drink is low in fat, and is generally well-tolerated by people with lactose intolerance, making it a great alternative for yogurt if youre looking to try something different. Kefir tastes great on its own, but also works well when poured over your favourite cereal, or blended into a smoothie.
Look For The Live And Active Cultures Seal Of Approval
The National Yogurt Associations Live & Active Cultures seal was devised to help consumers identify yogurt products containing at least 100 million live microbes per gram at the time of manufacture.
The LAC seal can also be displayed on frozen yogurt products containing a minimum of 10 million live cultures per gram.
However, the seal doesnt discriminate between starter cultures and probiotics. Therefore, yogurts containing only L. bulgaricus and S. thermophilus can also display the seal.
The LAC seal is voluntary and expensive. Thats why many smaller manufacturers dont display it, even if their product contains a sufficient amount of live active cultures.
If theres no LAC seal or quantity of CFUs on the label check it lists the specific strains.
Also Check: Salad Gives Me Diarrhoea
Recommended Reading: How To Increase Gut Microbiome
Is Activia Actually Good For Gut Health
When ingested twice a day for two weeks as part of a balanced diet and healthy lifestyle, two double-blind, randomized, placebo-controlled trials demonstrate that Activia may help decrease the frequency of moderate digestive pain. Bloating, gas, belly pain, and rumbling are examples of minor digestive discomfort.
Lifeway Probiotic Low Fat Plain Kefir
Kefir balances your bodys ecosystem, and supports digestive health and immunity. According to Dr. Powell, âKefir is yogurts drinkable, thinner, and tarter version made by fermenting kefir grains. Kefir has a larger variety of beneficial probiotics compared to yogurt, too.â
Lifeway Kefir is a creamy and delicious yogurt-like smoothie that helps keep digestive and immune systems intact, prevents common side effects from taking antibiotics, and helps those who are lactose intolerant or trying to lose weight.
Recommended Reading: Align Probiotic Womens Health
Read Also: Does Fiber Help With Constipation
Does Dannon Yogurt Have Probiotics
Dannon® Activia®is a yogurt brand that contains the probiotic culture Bifidobacterium animalis lactis DN-173 010/CNCM I-2494. Activia is a probiotic yogurt that may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and healthy lifestyle.
Donât Miss: Can You Take Probiotics With Antibiotics
Chobani Complete Greek Yogurt
Per container, vanilla: 120 calories, 2.5 g fat , 6 g sugar, 15 g protein
Chobanis Complete line is one of the best probiotic Greek yogurts because it also includes fiber from chicory root for a more balanced, filling snack. A container has 15 grams or 30 percent of your DV of protein, and its also a good source of probiotics, with six live and active cultures.
Buy it: Price: $1.39
Recommended Reading: Lettuce In Diarrhea
Don’t Miss: How Long Is Diarrhea Contagious In Adults
Best Lactose Free Igo Probio Immuni
- Per serving : 80 calories, 2.5 g fat , 50 mg sodium, 12 g carbs, 0 g fiber, 10 g sugar, 3 g protein
- Probiotic strains: 1 Billion+ BB-12® Bidobacterium Lactis
This yogurt has no preservatives, no artificial colours or flavours, and is gluten-free. It contains more than 1 billion active probiotic cultures per 100 gram serving and comes in 4 flavours- strawberry, blueberry, raspberry, and vanilla.
It contains zero lactose, making it a great option for people with sensitivities or allergies, however it is important to keep in mind that since it is flavoured, it has a higher sugar content than other plain options.
Is Greek Yogurt Better Than Regular Yogurt
Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health.
Recommended Reading: Can Probiotics Turn Your Poop Green
What Is Greek Yogurt
Greek yogurt begins like regular yogurt by heating milk and fermenting it with bacteria. The fermentation process converts milk sugar into lactic acid.1
Traditionally, the yogurt is then strained in cloth bags. But nowadays most modern yogurt manufacturers strain their yogurt with centrifuges in order to achieve the thick Greek texture.
Reducing moisture in this way also increases protein and fat content per weight.
Other yogurts like Icelandic skir, use a similar process, and are labeled strained yogurts.
Watch out for companies that use thickening agents to achieve a Greek yogurt texture. These will be labeled Greek style yogurt. 2 Theyre often cheaper, but are higher in carbs and lower in protein and fat.
Its worth noting that traditional Greek yogurt was made exclusively from sheep and goats milk. In addition to having more nutrients that contained only A2 milk proteins that may be healthier and easier to digest.
They No Longer Just Make Greek Yogurt
Back in June 2017, Chobani announced they were getting into the traditional, or what Chobani calls “Classic,” yogurt business. Even though Greek yogurt is higher in proteinand, thus, better for weight losscompared to regular yogurt, Americans still reach for a traditional yogurt nearly 50 percent of the time. These classic American cultures are the yogurt brands you grew up with but Chobani’s is healthier.
Read Also: How Long Does Constipation Pain Last
Best Sweetened Yogurt: Siggis 4% Milkfat Touch Of Honey
I love these big tubs because they make better yogurts so much much affordable! Siggis is also one of my favorite brands, so I was delighted to find this version called Touch of Honey. They lightly sweeten it with organic honey, bringing the sugar content to 16g per 8 oz, which is still lower than most other sweetened yogurts. I find it to be quite sweet enough! If you often sweeten your yogurt yourself with honey or maple syrup and wonder if youre adding more sugar than would be in the packaged sweetened yogurts, this yogurt is for you! The only reason I dont buy this yogurt all the time is that I often use plain yogurt for sour cream and mayo.
They Do Not Provide A Low
Fats content material is usually a deciding issue with regards to buying a yogurt container. We at all times advocate having a minimum of 1% fats in your dairy merchandise. That is as a result of the wholesome fat is not going to solely assist your physique soak up fat-soluble vitamins like vitamin A, D, E, and Ok however can even assist hold you satiated longer. Ilyse Schapiro, MS, RD, CDN, and founding father of Ilyse Schapiro Diet tells ETNT I typically recommend 2% because its a happy medium . Sadly, Chobanis solely plain yogurt choices are non-fat and complete milk . If youre in search of low-fat choices, you will need to go for a higher-sugar selection from the Blended or Fruit on the Bottom line.
Also Check: Can Cheese Make You Constipated
Things You Don’t Know About Chobani Yogurt
Did you know Chobani only came to be because CEO Hamdi Ulukaya happened upon an ad for a recently-closed Kraft yogurt plant in upstate New York? It’s true! They went from selling their yogurt to just a few local NY grocery stores with a team of five employees to 2,000 employees and making $1 billion in sales per year.
From Winnie the Pooh-themed yogurt for kids, indulgent salted-caramel-crunch-flavored mixes for curbing our sweet tooth cravings, and high-protein tubs for those looking to lose 10 pounds, Chobani has the answer to almost all of your good-for-you snack needs. But even though Chobani is America’s top-selling Greek yogurt brand, about 60 percent of the country has never even heard of Chobaniand more than half of Americans still have never even tried Greek yogurt!
So, before you grab another container off the shelf, make sure you read up on these must-know facts about the yogurt company. And after you do, try the Eat This!-approved picks in our report: best Greek yogurts for weight loss.
How To Preserve Yogurt
This article is all about freezing yogurt, but before we go too deep into the freezer, we wanted to give you a few simple solutions to preserving yogurt without freezing it.
If youve bought a bulk-sized quantity of yogurt, simply follow these simple rules to storing it to keep it fresh for as long as possible:
Also Check: Will Probiotics Help My Baby Poop
Bacteria In Your Digestive System
Bacteria are typically associated with disease. However, human beings rely on bacteria. In fact, there may be as many bacteria in people as there are cells in the human body. This means that the bacteria in the body, especially the trillions of bacteria in the digestive tract, are incredibly important, as their balance can profoundly affect your health.
The balance of bacteria in your gut is known as the microbiome. The gut microbiome can affect various components of your health, such as your personality, immune system and central nervous system. It can also affect whether or not you suffer from digestive system issues, like irritable bowel syndrome.
In addition, many people dont realize the importance of the digestive system to the brain. However, the gut and brain are linked directly, via the longest cranial nerve in the body, the vagus nerve.
The vagus nerve is able to detect the different types of microbes in your digestive systems microbiome. Since this nerve plays a major role in a variety of health problems, like inflammatory bowel disease and other biopsychosocial diseases, the bacteria in your gut can play a major role in symptoms, disease progression and overall health.
Read more:13 Surprising and Beneficial Probiotic Foods
So Is Greek Yogurt Better Than Regular Yogurt
Although regular yogurt and Greek yogurt do have subtle nutritional differences, one is not better than the other, they are simply different. Greek yogurt is merely regular yogurt that has been extensively strained to create a slightly higher protein, thicker and creamier textured yogurt. If you are looking to boost your protein intake or prefer a thicker yogurt, Greek yogurt is a great option, however, regular yogurt is equally as nutrient-dense and rich in probiotics.
Don’t Miss: How To Avoid Constipation On Keto
Its Also Full Of Vitamins And Minerals
All yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12, says Brooking. What distinguishes Greek yogurt is its thicker, creamier texture because the liquid whey is strained out. Greek yogurt also contains probiotic cultures and is lower in lactose.
Read Also: Pantoprazole Stomach Pain
May Reduce Minor Digestive Discomfort
Dannon also claims Activia probiotic yogurt may help reduce the frequency of minor digestive discomfort.
Minor digestive discomfort?
According to Dannon it means
- abdominal discomfort
- bloating
- gas
These claims are based on the findings from two double-blind, randomized, placebo-controlled studies were participants consuming Activia twice a day for two weeks as part of a balanced diet and healthy lifestyle.
However, I couldnt a link to these studies on the Dannon website.
Read Also: Best Probiotic For Gut Health And Weight Loss
You May Like: Where To Buy Probiotics One Daily Support
Forager Unsweetened Vanilla Bean Cashewmilk Yogurt
Type: Plant-based
Protein: 3 grams
Fat: 7 grams
A dairy-free yogurt alternative, this unsweetened cashew milk yogurt has subtle natural sweetness from the coconut cream and vanilla bean. Coconut cream helps give this yogurt some body and thickness while also adding 7 grams of satisfying fat. While this yogurt is low in carbohydrates, its also low in protein, with only 3 grams per serving. This may not be enough if you arent eating it along with another protein source.
Greek Yogurt And Probiotics
Greek yogurt has live cultures that make it a healthy, probiotic-rich food. Probiotics are healthy bacteria that support the function of your digestive system. A healthy digestive system and gut microbiome can improve the health of your whole body.
Probiotics are usually referred to as live cultures or active cultures on nutrition labels, so most Greek yogurt brands wont tell you the exact type of bacteria that are in your yogurt. However, common types include:
- Lactobacillus rhamnosus
- Streptococcus thermophilus
These bacteria typically produce lactic acid, encourage the growth of healthy bacteria in your gut and improve the overall health of the digestive system. While all of these bacteria are healthy, they dont all play the same role in your digestive system.
Yogurts can typically be characterized into two main types: standard cultured yogurts and probiotic yogurts. Standard cultured yogurts can have bacteria like Lactobacillus bulgaricus and Streptococcus thermophilus. These bacteria help support the healthy bacteria inhabiting your gastrointestinal system, but dont usually take up residence there themselves.
In contrast, probiotic yogurts are made up of bacteria like Bifidobacterium bifidum and Lactobacillus acidophilus. Unlike the standard culture bacteria, these bacteria are like the ones that live in your gut. Consuming Greek yogurt with live cultures will likely provide you with a wider range of health benefits, like improved digestion and health.
Read Also: What Is The Purpose Of Probiotics
Siggis Icelandic Strained Yogurt
Per 1 cup, plain: 120 calories, 0 g fat, 6 g sugar, 23 g protein
Both Baumohl and Middleberg recommend this yogurt. Personally, my favorite yogurt is Siggis Icelandic yogurt because of its creamy texture and rich taste, Baumohl says. Middleberg notes that its low in sugar and contains five live active bacteria cultures.
Buy it: Price: $5.99
Recommended Reading: Phillips Colon Health Probiotic Side Effects
Recovery Of Viable Yogurt Strains In Trial 1
After 1 week of treatment, 41 fecal isolates were subjected to PCR analysis with L. delbrueckii species-specific primers, which led to identification of L. delbrueckii subsp. bulgaricus in 35 cases involving 6 of 10 volunteers, as shown in Table . The numbers of viable L. delbrueckii subsp. bulgaricus CFU in fecal samples are shown in Table .
Read Also: Is Blue Cheese A Probiotic
Are Yoplait Yogurt Healthy
With 11 distinct varieties and over 85 flavors, Yoplait is sure to have yogurt to suit your taste buds and dietary requirements. As with all yogurt, Yoplaits products are nutrient-dense and beneficial to the body. Understanding the health benefits can help you overcome any guilt you may experience when adding Red Velvet and Boston Creme Pie or Yoplait yogurt to your cart.
Yoplait yogurt is an excellent source of calcium and vitamin D, two nutrients that contribute to the health and strength of your bones. Depending on the yogurt you purchase, one serving provides between 10% and 30% of the daily calcium requirement and 20% of the daily vitamin D requirement. Unfortunately, many Americans do not consume enough calcium or vitamin D. Including Yoplait yogurt in your diet can assist you in meeting your daily nutritional requirements.
On the Yoplait yogurt label, youll notice that it contains live active cultures such as Lactobacillus acidophilus. These cultures are bacteria that naturally occur in the human gut and are occasionally referred to as friendly bacteria or probiotics. Consuming yogurt such as Yoplait contributes to the replenishment of beneficial bacteria in the heart, which may help boost immunity and overall health.
How to select the healthiest yogurt brand available:
Is Yoplait Yogurt Good for Losing Weight?
What Are The Best Probiotics For Managing Type 2 Diabetes
18 August 2020, 11:54
Alongside physical activity and healthy eating, cultivating a diverse gut microbiome is an important part of controlling Type 2 diabetes. The gut microbiome is a microscopic ecosystem teaming with unseen life.
Like most ecosystems, the gut microbiome appears to be at its healthiest when it contains a diversity of species .
Many researchers have studied if probiotics may help people with Type 2 diabetes, and have found mixed results13,14,15,16,17.
The gut microbiome is home to many different bacterial species and there are likely more that we have not yet discovered.18
If one species of bacteria is present more or less often in people with Type 2 diabetes, then its reasonable to assume that this species of bacteria may be linked to Type 2 diabetes .
Read Also: Why Is My Face So Bloated