/8prevents Bone Related Issues
Calcium is essential to maintain optimal bone health. While most milk products contain calcium, cheese contains a higher amount of the mineral. Of the many cheeses, blue cheese has one of the highest quantities of calcium, which helps in maintaining healthy bones and therefore reducing the risk of bone related issues like osteoporosis. Moreover, it is a rich source of phosphorus, another mineral that helps in optimizing bone health by preventing conditions like rickets.
What Cheese Is The Least Processed
Healthiest to least healthy Kind of cheese Varieties Hard Cheddar, Parmesan, Swiss, asiago, manchego, and Pecorino Romano Blue Gorgonzola, Stilton, Roquefort, Bleu dAuvergne Soft/creamy Brie, Camembert, triple-creme varieties, queso blanco, Neufchatel Processed Velveeta, Kraft singles, bagged shredded cheese.
Is Blue Cheese Good For Your Gut Bacteria
Blue cheese is high in nutrients and has a long list of health advantages. Blue cheese, for example, has a high calcium level when compared to other forms of cheese. A single ounce of blue cheese has 150 milligrams of calcium. While the recommended daily calcium intake varies by age and gender, most adults should have at least 1,000 mg each day.
Blue cheese can help people develop better bone density due to its high calcium content. Regular consumption of calcium-rich foods like blue cheese maintains bone health and lowers the risk of osteoporosis over time.
Blue cheeses calcium may also be linked to anti-obesity mechanisms that help people lose weight by burning fat. Blue cheese consumption has been linked to lower levels of visceral fat around the abdomen and improved intestinal health in studies. High levels of visceral fat have been linked to an increased risk of death.
Spermidine, a chemical found in blue cheese, may help to slow down the aging process and lower the risk of cardiovascular disease. Researchers believe that spermidine has a favorable effect on cardiac muscle cells and other components of the cardiovascular system, albeit the exact cause for this action is unknown. The presence of spermidine in blue cheese may explain the French paradox, a phenomenon in which fewer individuals die of cardiovascular disease in France despite consuming higher saturated fat on average.
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Which Probiotic Bacteria Does Blue Cheese Have
Probiotics are beneficial bacteria purported to regulate the digestive tract, prevent and treat urinary tract and vaginal yeast infections, improve recovery of intestinal infections, and possibly reduce the length and severity of the common cold and flu. Although eating probiotic food such as blue cheese isnt necessary to maintain a healthy diet, you may experience some health benefits by doing so. The majority of dairy products, particularly yogurt and cheese, contains a certain amount of probiotic bacteria. In some cases, however, the probiotic content depends on the manufacturer.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Which Cheese Is Best For Gut Health
How to consume it: This retro cheese works well as a sweet or savory snack basis. Add fruit and walnuts, or olive oil, cucumber slices, and a touch of salt and pepper to make a salad.
Why is it beneficial to your health: Cottage cheese is a terrific choice for those who enjoy cheese. Cottage cheese, like other fermented foods, contains probiotics and is high in calcium, which is vital for strong bones.
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Why Blue Cheese Is Bad For You
Blue cheese is a type of cheese made using cultures of Penicillium, a type of mold. Certain types of mold produce compounds called mycotoxins, which are considered toxic to humans . These mold spores can grow on foods due to spoilage, and theyre typically fuzzy and white, green, black, blue, or grey .
Has Many Nutrients And A Distinct Flavor
Blue cheeses abound in the cheese-eating world the English have their blue Stilton, the French their Roquefort, the Italian Gorgonzola, and the Danish their blue cheese. Whether it is made from cows milk or goats milk, blue cheese is a bit of an acquired taste. These cheeses get their characteristic mottled blue-veined appearance from the streaks of mold, formed from Penicillium cultures that are infused into the cheese or the curds. The cheeses may be infused with Penicillium glaucum or Penicillium roqueforti as well as lactic acid bacteria. This process of production means that ripened molded cheeses are rich in a variety of fungal, bacterial, and mammalian substances that arent found in other cheese.1 While Danish blue and Gorgonzola are milder and a good place to start for the blue cheese novice, Stilton slightly raises the pungency stakes and Roquefort is for the connoisseur who truly loves blue cheese or strong flavors.
Regardless of what variety you choose, blue cheeses are rich in protein, fat, vitamins, and minerals. Just one ounce of blue cheese will give you 6.07 gm of protein, 8.15 gm of fat, but just 0.66 gm of carbohydrates, making it good for anyone on a carbohydrate-restricted diet.
Each 1 oz portion also gives you:
- 150 mg of calcium )
- 0.35 mcg of vitamin B12
- 110 mg of phosphorus
- 0.75 mg of zinc
- 4.1 mcg of selenium
- 56 mcg RAE of vitamin A
- 10 mcg of folate
- 6 IU of vitamin D
- 7 mg of magnesium
- 73 mg of potassium
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Health Benefits Of Eating Cheese With Probiotics
Probiotics have incredible effects on ones overall gut health. The bacteria is known to aid bloating, constipation, and the impact of irritable bowel syndrome . They can also provide immune-boosting benefits.
Additionally, new research has shown that probiotics can provide positive benefits for mental health. The concept was further supported through the establishment of psychobiotics, certain strains that may affect cognition and reduce depression.
Most people consume probiotics through supplements or fermented foods. Luckily for you, quite a few famous cheeses fall in that category. Enjoying quality fermented cheeses is a beautiful way to feature more healthy probiotics in your diet.
How Is Blue Cheese Is Fermented
Therefore, initial fermentation of the cheese is done by lactic acid bacteria. Penicillium roqueforti creates the characteristic blue veins in blue cheese after the aged curds have been pierced, forming air tunnels in the cheese. When given oxygen, the mold is able to grow along the surface of the curd-air interface.
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ALL ABOUT CHEESE
What Are The Health Benefits Of Blue Stilton Bacteria
Bread, cheese and wine are three of the four major food groups for certain gustatory sophisticates, and if you’ve ever tasted a hot, crusty baguette smeared with sharp, creamy Stilton and drizzled with a touch of honey, you’ll never wonder why. Stilton, made in only three counties in Great Britain, is considered the king of cheeses. But while the delicate blue veins running through its tangy goodness are a form of the penicillin mold, it offers no real health benefits aside from the stress-relieving bliss of sheer deliciousness.
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What Is Gorgonzola Cheese
Gorgonzola is a specific type of blue cheese produced mainly in Northern Italy. The making of this iconic blue cheese stretches back to the 16th century. The invention of this world-class edible blue was first made by a farmer in Gorgonzola.
A long and stringent process involving the cultivation of molds and adding them to fresh curds allows blue fungus to work its magic. Gorgonzolas famed blue-green marbled appearance is due to the mold penicillium glaucum.
The influential cheese morphs together beauty, cuisine and science to create a work of edible art. As such, this incomparable creation maintains cheese world domination.
Gorgonzolas extraordinary flavors, smell and aesthetics remain unsurpassed. More than just a cheese Gorgonzola is true Italian culture.
It is one of the worlds oldest and most revered blue cheeses. Gorgonzola differs in taste, depending on its age.
When young, Gorgonzola is milder, with very slight acidity, whilst a mature Gorgonzola is unmistakably pungent and sharp. This special blue cheese evokes a subtle nutty aroma.
Made from cows milk, Gorgonzola is seen as a work of art which takes 3-4 months to ripen.
Probiotic Goat Yogurt Blue Cheese Dressing
I use more goat yogurt than any other dairy product. Its easy to make, lasts a long time in the fridge, and has a wider range of uses than anything else I make from the milk of our goats. My closest grocery store is about 30 minutes away, so necessity has been the mother of invention with regard to substituting yogurt for all manner of creamy and/or tangy ingredients when cooking. These substitutions are not only a matter of convenience, but also allow me to increase and diversify my intake of probiotics. One of my favorite examples is this quick and simple blue cheese dressing.
The classic blue cheese dressing recipe from Cooks Illustrated uses sour cream, buttermilk, and rice wine vinegar to achieve the right balance of creaminess, thickness and tang. I have found that an equal volume of goat yogurt is a perfect substitute for this combination of ingredients, providing all of the necessary characteristics, simplifying the recipe, and making my blue cheese dressing a nutrient dense addition to meals and snacks by adding in probiotics and healthy fats. Its much easier to find yogurt with active cultures in the final product than sour cream or buttermilk, for example, so even if you make this recipe with entirely store-bought ingredients, you can enjoy the benefits by selecting your ingredients carefully.**
1 cup mayo
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What To Make With Gorgonzola
Gorgonzola yields a delicious sauce for pasta or meats in no time at all. While your pasta or meat is cooking, simply dice the gorgonzola, and stir it in a mixture of cream and chicken or vegetable broth until it fully disolves. Add a little pepper and voilà: a delicious sauce is ready. Besides the classics like pasta with gorgonzola sauce, this cheese is also incredibely tasty in recipes like spinach-gorgonzola-risotto or as a refined dressing for a variety of more hearty salads. Chunks of gorgonzola are also a beautiful addition to sweeter salads, like a pear and spinach variation.
Gorgonzola is also a classic, beautiful perfect accompaniment to cheese platters, when paired with fuits like grapes and pears and spicy nuts.
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Potential Health Benefits Of Cheese
Cheese sometimes has a bad reputation, but it can genuinely be beneficial if consumed the right way. Moderation is the key to cheese consumption, because of its high fat and salt contents . A matchbox-size amount of cheese provides approximately one-fifth of an adult’s daily recommended amount of protein, according to Eufic.
In addition to its high calcium content, cheese is also rich in vitamin A, vitamin B2, niacin and vitamin D, as well as beneficial minerals such as zinc and phosphorous, all of which contribute to many of the body’s functions and overall health.
Harder cheeses, such as blue Stilton, have higher amounts of these vitamins and minerals but are also higher in fats and salt, so moderation is still advised.
How To Serve Stilton
Stilton is best served at room temperature to bring out the richness of its flavor and enhance its creamy texture. It pairs well with crackers or bread. Stilton also shines when served with apples such as honeycrisp , grapes, fully-ripened pears and any type of unsalted nuts. Its saltiness is not complemented by olives as milder cheeses such as Camembert or Brie are. Stilton also melts beautifully and is a welcome addition to soups, stews or as a savory stuffing for fresh figs.
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Blue Cheese Health Benefits
There is much debate regarding the health benefits of blue cheese, and indeed cheese and dairy products in general, but certain studies have demonstrated evidence to suggest it may provide the body with benefits that are not yet fully understood.
For example, the “French paradox” questions how France, a country where people consume wine and cheese in large quantities, also has some of the lowest global rates of cardiovascular illness. It leads some experts to believe that cheese actually helps to reduce the likelihood of contracting heart disease, as opposed to causing it.
A December 2012 study published in the journalMedical Hypotheses found that blue cheeses in particular because of the distinct veins of mold that run through it and the bacteria cultures it contains are beneficial in reducing the chance of cardiovascular disease thanks to the secondary metabolites found in Penicillium roqueforti. Roquefort is considered the most beneficial cheese for heart health.
Furthermore, a November 2014 study published in the_ Journal of Applied Microbiology demonstrated the sheer chemical diversity found in _Penicillium roqueforti and the role it plays in helping the production of high-value molecules that benefit the human body. Blue cheese is veined with Penicillium roqueforti, so eating it may aid in the process of molecule production.
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It Is Not Commonly Known But Gorgonzola Is Also Good For You
Provided it carries the DOP symbol and the Gorgonzola Consortium marking, Gorgonzola doesnt only taste good, it is also good for you.
Here is what nutritionist Nicola Sorrentino said on the topic:
The process for the production of Gorgonzola requires painstaking care and the exclusive use of fresh milk of the highest quality. A failure to comply with these requirements would mean that the key elements of Gorgonzola that is moulds and lactic acid bacteria would not form. Gorgonzola is first and foremost a healthy product. Penicillium continues the doctor which is also the reason behind Gorgonzolas famous greenish streaks, makes this a very easily digestible cheese, which is something many dont expect. Also:
Fat content in Gorgonzola is NOT much higher than in other cheeses.
Weight for weight, Gorgonzola contains less cholesterol than a chicken leg or a veal steak. It is an excellent second course option, especially if accompanied with vegetables.
Thanks to its triple fermentation process, Gorgonzola does not contain gluten or lactose and, consequently, it is suitable for those who are intolerant to milk products.
Gorgonzola is very rich in vitamin B2, B6, B12, which are extremely important for the nervous system and the immune system.
For these reasons, Gorgonzola is known and loved all over the world, as well as being the third most important Italian cow milk DOP cheese. A real source of national pride on the Italian food scene.
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/8what Is Blue Cheese
Blue cheese is a type of cheese that has blue coloured molds in the veins. The colour is formed because of the presence of bacteria that start ageing inside the cheese, thus not only imparting blue cheese its symbolic colour but also providing a strong taste. Like most cheese, blue cheese is loaded with nutrients and is low in calories, but the best part about it is that it provides many health benefits. Here are some benefits of blue cheese that will make you consider buying it on your next shopping trip.
People Tend To Love Or Hate Blue
Among those who dont like them, some say the flavor is too strong. For others, concerns about blue-veined cheeses include:
My doctor told me not to eat blue cheese because it has penicillin in it, which I am allergic to.
I was told that the blue cheese mold is bad for health since it produces mycotoxins and aflatoxins that will harm my health.
Blue cheese has high amounts of sodium, fat and cholesterol, and I am concerned it will cause heart disease.
I have celiac disease, and I was told the Penicillium roqueforti mold used to make blue cheese has wheat in it with gluten as an active compound.
People shouldnt eat things with mold in it.
I have lactose intolerance, and I do not want to eat blue cheese because according to my doctor blue cheese has a lot of lactose.
All of the above concerns are actually myths, which means theyre not true.
Meanwhile, there are many health benefits of blue cheese. The enzymes in blue cheese break down the milk proteins and fat in the blue cheese, making it easier to digest than some cheeses. In addition, these enzymes also assist the digestion of the other foods we traditionally consume to significantly improve digestion.
Like other dairy products, blue cheeses contain calcium and phosphorous to improve the bone and skeletal health.
This could be the reason why several European cultures eat blue-veined cheese, despite their strong flavor, as part of the dessert course: to improve digestion and derive other health benefits.
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