After 2 Months I Replaced The Carbonated Flavored Water With Flavored Drink Mixes
Lastly, for the last week at least, Ive replaced the bubbles with drink packets and straight water. I have a bikini/bodybuilding show in 2 weeks, and I just need to bring my waist down as small as I can, and I dont think the carbonation is going to give me an edge.
You May Develop A Fatty Liver
The high fructose corn syrup in a lot of sweet beverages is known to be associated with non-alcoholic fatty liver disease, where too much fat is stored in the liver. But, surprisingly, more research is connecting diet soda with the disorder. One study in The Canadian Journal of Gastroenterology that looked at consumers who drank either regular Coca-Cola, Diet Coke, or sweetened fruit beverages found an association between Diet Coke and fatty liver disease.
Youll Be More Hydrated
Thirsty? Drinking water is the way to go .
Soda contains caffeine, which is a diuretic, says Dr. Rodriguez-Lopez. As a result, drinking soda will actually dehydrate you. This can strain your body to find sources of water which puts a good deal of stress on your kidneys. If you need something to quench your thirst and rehydrate, water is always the best choice. If you prefer something with more flavor, try adding fresh fruit to your water.
Recommended Reading: How To Get Rid Of Bloated Tummy
Shrink That Bloated Belly By Avoiding These Pitfalls
Despite diet and exercise, getting rid of bloating and body fat around the waistline can be difficult. Erin Palinski-Wade, co-author along with Tara Gidus and Kristina LaRue of Flat Belly Cookbook For Dummies, says, There is a balance between enjoying and overindulging, and it begins with a working knowledge of foods and drinks that are, and arent, waistline-friendly.
In the book, they reveal the top Belly bloaters, including:
Belly Bloater No. 1: Sugar alcohols
These sugar substitutes are only partially digested, and so provide fewer calories per gram than regular sugar. But they can also cause uncomfortable gastrointestinal side effects such as bloating, gas and diarrhea, all of which can cause your belly to look and feel distended. Sugar alcohol is often found in sugar-free snacks, gums, and candies. Look for ingredients such as xylitol, sorbitol and maltitol, and youve found sugar alcohol.
Recommended Reading: What Is Microbiota And Microbiome
You May Need To Reach For The Pepto
Consuming too many cans of diet soda in a sitting can have a combo effect on your gut that can trigger the runs. “People often tend to pair diet soda with high-fat, high-calorie foods like a burger and fries or movie theater popcorn ,” says Andrea Ovard, RD, a nutritionist with IdealFit. The combination of GI irritation from the artificial sweeteners and heavy, fatty foods can cause cramping and diarrhea. While diet drinks consumed in moderation may not have serious negative side effects, water is a better way to stay hydrated, she says.6254a4d1642c605c54bf1cab17d50f1e
Also Check: Can Birth Control Cause Heartburn
Does Diet Soda Make You Bloated
A lot of people have heard that old anecdote that diet soda makes your tummy bloated, but is this true or an urban legend?
In this article we will explore the answer to the question in a little more detail with some reference articles for the science behind it.
A lot of people prefer diet sodas over regular sodas because they are trying to lose weight, but the bloating effect may seem to counteract that visually and bloating feels uncomfortable, which is why you should know whether or not diet soda does in fact contribute to making you feel bloated.
Yes it does increase bloating. If you are looking to lose weight, you may be shocked to find out that diet soda not only makes your stomach bloat and but be a main factor in you gaining belly fat, weight.
You may want to avoid diet sodas for a variety of health reasons as well.
Studies have shown that when people give up diet soda they actually lose weight around their stomachs.
Other studies show that drinking diet soda can increase your risk of heart attack and diabetes.
If you want to learn more about how diet soda can make you bloated and how you can quit drinking diet soda, this article can help.
We give a detailed overview of the reasons why drinking soda causes you to gain weight in your belly and some tips on how to drink less diet soda.
The Rules Of The Challenge Had To Be Clear
When setting out my challenge, it was hard to know where to draw the line. Obviously no diet cola of any kind, but I knew that if I only cut out those drinks I would simply transfer to other sugar-free sodas like Diet 7Up or Diet Dr Pepper, which rather defeats the point.
I decided sodas of all kinds would be out, but other flavored soft drinks were allowed.
Opting to take on my challenge in January also made it extra difficult because I was doing Dry January when I’ve given up booze before, Diet Coke has been my go-to drink when out for dinner or having drinks with friends because even though it’s not a G& T, it’s more interesting than water.
Don’t Miss: Is Peanut Butter Bad For Ibs
Diet Sodas Cause Weight Gain Not So Fast
What the research says about whether diet drinks are culprits, bystanders, or sweet tooth enablers.
Type âdiet sodaâ and âweightâ into your favorite search engine and you may be surprised by what you find.
âDrink More Diet Soda, Gain More Weight?â asks one headline. âDiet Soda: Doorway to Weight Gainâ shouts another.
In a recent search of a popular Web browser, 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might make them pack on the pounds.
The sole exception was the Wikipedia entry for “diet soda,” which also cited the weight gain concerns.
If you believe what you read on the Internet, itâs clear that drinking diet sodas causes weight gain, right?
Maybe, but probably not, obesity researcher Barry Popkin, PhD, tells WebMD. What is clear is that the science is far from conclusive.
Soda And Your Stomach
One reason you might feel a sharp pain in the stomach after drinking soda is that the carbonation in the drink can cause gas and bloating. According to the National Institute of Diabetes and Digestive and Kidney Diseases, drinking carbonated beverages moves more air into your digestive tract, which can cause bloating, burping or gas.
That thirst-quenching fizz may taste good, but if you’ve got a sensitive stomach, it can make you feel pretty gross afterwards. If this is your problem, you’ll probably also feel bloated when you consume carbonated water or other fizzy drinks. Try cutting back to see how you feel.
Read more:Is Carbonated Water Bad for You?
Recommended Reading: When Does Bloating Start Before Period
Drinking Diet Soda Linked To A Widening Waistline With Age
People over age 65 who drink diet soda daily tend to expand their waistlines by much more than peers who prefer other beverages, possibly contributing to chronic illnesses that go along with excess belly fat
– People over age 65 who drink diet soda daily tend to expand their waistlines by much more than peers who prefer other beverages, possibly contributing to chronic illnesses that go along with excess belly fat, according to a new study.
Research in other age groups has directly associated drinking sodas that replace sugar with artificial sweeteners and increased risk of diabetes, metabolic syndrome and preterm birth, said lead author Dr. Sharon P.G. Fowler of the University of Texas Health Science Center at San Antonio.
The new study only observed people over time, and did not test whether drinking diet soda actually caused gains in abdominal fat, she cautioned. “We can’t prove causality but there is quite a consistency in observational studies,” Fowler told Reuters Health
For older people, who are already at increased risk for heart and metabolic diseases, increasing belly fat with age just adds to health risk, Fowler and her colleagues write.
The authors had taken other factors like physical activity, diabetes and smoking into account.
“It cannot be explained by the calories,” said Dr. Francisco Lopez-Jimenez of the Mayo Clinic in Rochester, Minnesota, who was not involved in the study.
“Calorie free does not equal consequence free,” she said.
Youre Not Eating Enough
Nearly every client who comes to my practice complaining of GI symptoms and thinking they need an elimination diet is eating too few calories to support an active lifestyle and not allowing themselves to eat certain foods and food groups, says Jones.
It doesnt take long for them to notice improvements in GI symptoms by increasing portion sizes and the variety of foods they eat. Speak to your dietitian or slowly increase portion sizes to see if it helpsyou dont want to overdo it and eat too much, of course.
You Might Also Like
Recommended Reading: How Long Should You Take Probiotics
Recommended Reading: Can Lactose Intolerance Cause Heartburn
Does Sparkling Water Make You Bloated
Bubbly water is a refreshing, healthy swap for soda. But is there such a thing as too much?
Whether you get fix via store-bought cans or a DIY SodaStream, theres no denying that sparkling water makes hydrating a little bit more fun. For the most part, thats great news: Most flavored seltzers are made without sweeteners and naturally contain zero calories, so theyre a great swap for soda when youre craving bubbles. But, do these bubbles cause inconvenient side effects like belching or bloating? We asked a gastroenterologist to explain why this might happen, and what you can do it avoid it.
Dont Miss: Does Food Poisoning Cause Constipation
Diet Soda Is Addictive
No wonder it’s hard to stop at just one. It might be the fizz. It might be the taste. It might be something on the ingredient list. “The artificial sweeteners can cause a physical addiction and for some much more than others,” Whittel says. “Caffeine might be a piece of that for some, but the sweet taste definitely keeps us coming back for more.”
Read Also: Does Decaf Coffee Cause Heartburn
The Research Part : The Rat Studies
When Purdue researchers Susan Swithers, PhD, and Terry Davidson, PhD, published their first studies in rats designed to test their theory that artificial sweeteners alter the bodyâs ability to regulate calorie intake, they were not prepared for the press attention their research received.
âFrankly, we were stunned,â Swithers tells WebMD. âIt really was a small study.â
In the first study, two groups of rats were fed sweet, flavored, cola-like liquids. For one group, the liquid was always sweetened with sugar so there was a consistent relationship between the sweet taste and calories. In the second group, the sugar-sweetened liquids were alternated with liquids sweetened with the artificial sweetener saccharin, so that the relationship between the sweet taste and calories was inconsistent.
After 10 days, the rats were given a sweet, high-calorie chocolate pudding. Those exposed to the caloric and non-caloric sweet beverages ate more of the pudding.
The first experiment suggested that by breaking the connection between sweet taste and calories, artificial sweeteners interfere with the bodyâs natural ability to judge calorie content, Swithers says. The second, that the body is less able to recognize energy delivered in liquid form.
Your Diet Soda May Not Be What’s Affecting Your Body
An increasing body of evidence indicates that diet soda intake is associated with an elevated risk of developing a variety of medical problems, including heart failure, high blood pressure, metabolic conditions like diabetes, dementia, stroke, and nonalcoholic fatty liver disorder. “However, few trials have adequately accounted for other contributing factors for serious health problems, such as obesity or a sedentary lifestyle,” explains Linda Khoshaba, NMD, founder of Natural Endocrinologist Specialists in Scottsdale, Arizona. “As a result, might overlook the reality that individuals who consume soda might have an increased risk of developing health problems regardless of their beverage selection. For instance, an individual might be consuming diet soda in order to lose weight if they have a high body mass index.” Also, she says, people who drink diet soda may be more likely to eat foods that may pose health risks, like these Popular Foods Proven to Cause Lasting Damage to Your Body, Says Science.
You May Like: Does Bread Make You Constipated
Your Body Cannot Break Down Artificial Sweeteners
The body is not good at breaking down the sweeteners that are found in diet sodas and it can cause your stomach to bloat as the intestines struggle to handle the artificial ingredients.
Diet sodas are actually not very effective for helping you lose weight, so if this is why you drink them, you are better off switching to an herbal tea such as green tea that is made out of all-natural ingredients that the body can handle instead of diet soda which has been found time and time again to make people more hungry and bloated when they drink it.
Whats In Lacroix That Is Bad
The suit argues that National Beverage misled consumers by labeling LaCroix as all natural even though the product is allegedly manufactured using non-natural flavorings and synthetic compounds. The class action lawsuit also claims that the chemicals used include limonene, which can cause kidney toxicity and
Recommended Reading: How To Stop Diarrhea In Kids Fast
Read Also: Is Nausea A Symptom Of Ibs
Scientific Opinion On Diet Sodas Is Mixed
It seems like every health, fitness, or nutrition expert you speak to says something different about diet sodas, and the studies into the area reach equally confusing conclusions.
The overall health implications of consuming artificial sweeteners are widely contested, and the same goes for their impact on weight management.
However, researchers note that in most of these cases it’s hard to draw solid conclusions as you can never fully account for other lifestyle factors which may contribute to these diseases it could be that people who drink more diet soda are doing so because they’re already overweight, for example, and it’s that which actually results in the health problems.
When it comes to weight management, while some studies claim consumption of diet sodas is bad for example, it’s been linked to weight gain by making people crave more sugar others say it can be beneficial for weight loss by curbing cravings without adding any calories.
Sports nutritionist Scott Baptie, for example, previously told Insider he encourages his clients to drink diet soft drinks to help them slim down however, the ultimate goal is to transition to water.
I wondered whether the drinks affect each of us differently, and there was only one way to find out how diet drinks were affecting me: cut them out completely.
A Diet Drink With Lunch May Cause You To Eat More At Dinner
Even if that diet beverage you drink with a meal doesn’t trigger your desire for seconds, it could impact your hunger later on. “Studies have shown that consumers of artificial sweeteners eat more calories during the meal following,” says Trista Best, RD, a registered dietitian nutritionist at Balance One Supplements.
Don’t Miss: How To Get Rid Of Protein Bloat
Can Diet Soda Lead To Weight Gain
While scientific evidence has not yet confirmed a direct link between diet soda or artificial sweeteners and weight gain, there may be some indirect associations.
Consumption of these non-nutritive sweeteners and others, such as acesulfame K and saccharin, have been linked to heightened sugar cravings, weight gain, higher BMI’s, metabolic syndrome, and cardiovascular disease, and increased risk for developing Type 2 Diabetes, Schapiro says. Yet, it is unclear whether diet soda is the sole cause of these negative effects, she adds.
These hyper-palatable sweeteners can disrupt and over-stimulate your sugar receptors, says Schapiro, and, as a result, diet soda drinkers may experience heightened sugar cravings and choose less nutritious foods.
Week One: The Cravings Are Real
Is there anything better than a crisp, sweet can of Coke Zero when you’re feeling, well, somewhat delicate after a night of celebrations? There would be no comforting my sore head on New Years’ Day with a fizzy drink this year. Surprisingly, I survived.
It wasn’t until January 2 that my first real craving hit, and it was only when I saw a colleague drinking Diet Coke. I suddenly had an overwhelming desire for that sweet, fizzy nectar.
I considered buying some sparkling flavored water on my lunch break to fill the void inside me, but I figured I was trying to save money as much as anything else, so resisted.
And that attitude lasted all of one day.
Exhausted from a bad’s night sleep, on January 3 I was craving, well, everything, so naturally I went to buy sustenance. When perusing soft drink options in Boots, I happened upon Fanta Grape Zero. Fanta Grape Zero! How had I never tried such a delectable-sounding libation? I wanted it so badly, but it would have been breaking the rules.
Instead, I bought a Vit Hit, which are low-calorie drinks made from vitamins, juice, water, and tea. They are, by all accounts, delicious, and no doubt healthier than a diet soda. However, they do still contain artificial sweeteners, and at £1.90 for a 500ml bottle, they’re more expensive than your average soda, too.
So much for saving money.
Also Check: Can Constipation Cause Cervix To Open