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Does Zinc Make You Constipated

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Vitamin C Plus Zinc Side Effects

7 Unexpected Amazing Benefits of Zinc That You’ve Rarely Heard About

Generic name:multivitamin with minerals

Medically reviewed by Last updated on Sep 18, 2022.

Note: This document contains side effect information about multivitamin with minerals. Some dosage forms listed on this page may not apply to the brand name Vitamin C plus Zinc.

Applies to multivitamin with minerals: oral tablet. Other dosage forms:

What Are The Side Effects Of Taking Zinc

Zinc is a mineral that is essential for the body to function properly. It is also a powerful antioxidant that helps to protect the cells from damage. zinc is an essential mineral for your body. Zinc helps your cells to repair themselves and to maintain their health. The body uses zinc to help repair damaged tissue, and it also helps the immune system to fight off infections. In addition, it helps with the production of hormones, such as estrogen and progesterone. When you take zinc supplements, you are also taking in other minerals that are important for health, including calcium, magnesium, potassium, iron, manganese, selenium, copper, chromium and zinc.

Does Zinc Increase Bowel Movement

Zinc supplementation to standard anti-diarrhea therapy took less time to resolve in a randomized open-label study. However, a review of Polish children showed no benefit of adding zinc. There is still plenty of evidence pointing to the role of zinc in acute pediatric diarrhea. With oral zinc supplementation, our research revealed a significant improvement in stool consistency and reduced incidence of daily episodes of diarrhea. The study was conducted in Pakistan, India, and Ethiopia. According to the report, the results were consistent with a significantly improved stool consistency after zinc supplementation.

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Characteristics Of Patients With Intestinal Motility Disorders

As shown in Figure âFigure1,1, 86 patients along with 86 healthy matched subjects, were finally enrolled. The characteristics of patients are shown in Table âTable1.1. About 85% of patients suffering from intestinal motility disorders were female, and mean age was 49.9 ± 17.4 years. Patients with intestinal motility disorders had significantly lower intermediate and bachelor schooling degree, as compared to the control group .

Blood Pressure And Allergy Meds

Can You Take Zinc With Probiotics
  • Constipation can be a side effect of some common drugs used to treat high blood pressure, such as calcium channel blockers and diuretics.
  • Diuretics, for instance, lower blood pressure by increasing urine output, which flushes water from your system. However, water is needed to keep stools soft and get them out of the body.
  • Antihistamines used to treat allergy symptoms can be a problem too.

Read Also: What Causes Diarrhea In Humans

Supplements That May Help With Constipation

Foods and supplements high in fiber may help to relieve constipation.

Supplements high in fiber include psyllium, glucomannan and ground flaxseed. Be aware, however, that ConsumerLab has found some psyllium products to have relatively high levels of lead, a toxic heavy metal , and there is a safety concern when using glucomannan.

Simply eating two servings per day of high-fiber fruits may help prevent or treat constipation . Fruits that are good sources of fiber include kiwifruit , pears , apples , , mangos , figs , and prunes .

To avoid gastrointestinal disturbances such as bloating or flatulence, gradually add high-fiber fruits to your diet.

Although ripe bananas are a good source of fiber , they contain tannins and amylase-resistant starch which may aggravate pre-existing constipation . Similarly, inulin, which is mostly fiber and is marketed as a prebiotic, has been shown to be modestly beneficial for increasing the frequency of bowel movements in people with constipation, although it may increase gas.

A specific probiotic product was found to significantly increase the number of bowel movements per week in people with chronic constipation. .

Magnesium and aloe vera juice can help to relieve constipation due to their laxative effects. Be aware, however, of safety concern with aloe latex see the “Concerns and Cautions” section of the Aloe Vera Review.

How Zinc Deficiency Affects The Body

Zinc helps with a number of different processes in the body. It is considered an antioxidant that helps repair the effects of oxidative damage. It is also involved in growth and development during pregnancy, childhood, and adolescence.

Zinc plays a beneficial role in the immune system and in wound healing. But zinc has an interesting role in the immune system, and a deficiency can cause the immune system to be underactive or overactive.

The relationship between zinc and asthma is believed to occur because low levels of zinc are associated with increased production of mast cells, basophils, and B-cells, cells that are part of the immune systems role in asthma exacerbations.

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What Should You Not Take With Zinc

When it comes to zinc supplements, there are certain vitamins and minerals that you should not take with it, such as:

If you do wish to take these supplements daily, then make sure that you take them at least two hours apart to avoid any negative interactions and reap all the benefits from each mineral.

In terms of food, there are certain groups that you should be wary of eating with zinc supplements, such as:

  • fiber-rich foods such as bran
  • wholegrain foods
  • milk and poultry

When you eat zinc with the above food groups, your body struggles to absorb the zinc properly and you are wasting your money. To avoid this, rather take your zinc supplements two hours prior to or after you eat to ensure maximum absorption.

Can Turmeric Cause Constipation Reviewing The Science

The First Sign of a Zinc Deficiency is…

If youve kept up with the prevailing science, then you know that turmeric is a hot topic in the naturopathic medicine world. And for a good reason! Clinical studies have found that this golden spice, famous for its use in curries and Ayurvedic medicine, can: 12

  • Promote antioxidant activities by way of neutralizing free radicals
  • Block inflammation-causing molecules from activating inflammation-related genes
  • Reduce inflammation related to arthritis
  • Improve brain function and lower your risk of certain neurological diseases

All this to say, modern science has shown that turmeric is a great spice with plenty of medical potential. However, turmeric also has its drawbacks. Chief among these is that its main active compound, curcumin, does not present with high bioavailability. In this case, curcumin seems to be poorly absorbed and metabolized in the body. This leads to curcumin being eliminated as waste in your urine and stool, as opposed to being used by your cells. 23

You can potentially increase turmerics absorption and therefore its bioavailability by consuming piperine, a constituent of black pepper. However, scientists believe that one reason turmeric may have such low absorption is because it can promote gastrointestinal issues. One of the listed side effects of extended turmeric use is gastrointestinal distress. 23

So, of course, we thought wed ask yet another question about turmerics effect on human health: can turmeric cause constipation?

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Other Side Effects Of Vitamin C Plus Zinc

All drugs may cause side effects. However, many people have no side effects or only have minor side effects. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away:

  • Upset stomach or throwing up.

These are not all of the side effects that may occur. If you have questions about side effects, call your doctor. Call your doctor for medical advice about side effects.

You may report side effects to the FDA at 1-800-332-1088. You may also report side effects at

Supports Immune Cell Function

Zinc ranks up there with vitamin C for immune health. Its been known for some time that zinc is involved in several aspects of immune function, ranging from epithelial barrier function to gene regulation within lymphocytes.

Still, its also needed for the normal development and function of many cells mediating the nonspecific immune response.

Zinc deficiency has been linked to impaired immune function and interferes with the development of acquired immunity 3. Low zinc levels also compromise B lymphocyte development, antibody production, and macrophage function.

We also have to look at the role of zinc and the thymus. Thymulin, a thymus-specific hormone, requires zinc for its biological activity thymulin binds to high-affinity receptors on T-cells to induce T-cell markers, promote proper T-cell function, and support the production of interleukin-2 . On top of that, zinc is also involved in natural killer cells activity, which supports enhanced cellular killing 5.

Studies also suggest that people who consume zinc after coming down with a cold recover significantly faster than those who dont 6. So, if thats not an incentive to maintain zinc levels, were not sure what is.

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What Causes Constipation Well The Obvious Culprits Include A Low Fiber Diet Repeatedly Ignoring The Urge To Go Not Drinking Enough Water Or A Lack Of Exercisehere Are 13 Possible Causes Of Constipation You May Not Have Considered

Amanda Gardner is a freelance health reporter whose stories have appeared in,,, WebMD, HealthDay, Self Magazine, the New York Daily News, Teachers & Writers Magazine, the Foreign Service Journal, AmeriQuests and others. In 2009, she served as writer-in-residence at the University of Wisconsin School of Medicine and Public Health. She is also a community artist and recipient or partner in five National Endowment for the Arts grants.

What causes constipation? Well, the obvious culprits include a low fiber diet, repeatedly ignoring the urge to go, not drinking enough water, or a lack of exercise.

But constipation also has other, less-well-known causes, including certain medications and supplements, as well as potentially serious medical conditions.

What’s causing your gut trouble? Here are 13 possible causes of constipation you may not have considered.

Include Essential Oils In The Diet

Electrolyte Drinks Cause Constipation

Essential oils come with their own sets of benefits. Most importantly these oils play an important role in maintaining and supporting a very healthy digestive system. Using pure, therapeutic grade essential oils is recommended for treating constipation. Some oils in this category include tarragon oil, ginger oil, peppermint oil, fennel oil, anise seed oil etc.

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Getting Rid Of Constipation Caused By Vitamins Or Due To Other Factors

It has been seen that there are times when one needs to take in vitamins to meet the nutritional deficiencies in the body. And the problem of constipation also exists. In such cases, you have to learn the various ways in which the problem of constipation can be dealt with successfully. Mentioned below are some simple ways in which the problem can be solved to a great extent

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Constipation From Antibiotics: Treatment

Treating constipation from antibiotics may be a little different than other types of constipation. The main difference is because the gut flora is also compromised. This means that it may take the body more time to rebuild the gut flora and recover. According to research, this time can be anywhere between a few weeks to a few months to recover .

A few important things you should know:

  • Digestive Issues: During this time, you may notice additional digestive issues such as bloating and gas. Since the body depends on a healthy gut flora to properly digest the foods you eat, digestion may not always be ideal.
  • Constipation medicine and laxatives are often used, but they are not designed to restore the damaged gut flora. So when you stop with the constipation medicine, you may get constipated again.
  • Treatment: For these reasons, when you treat constipation from antibiotics, it is important to address both issues: relieve the constipation when needed and rebuild the gut flora.

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Which Vitamins And Minerals Cause Constipation

Like a well-oiled car, a multivitamin is a supplement composed of many âpartsâ that work together to get you where you need to go. In supplement-speak, these parts are the individual vitamins and minerals.

However, experts have linked some vitamins and minerals to increased constipation. The most commonly-cited culprits include:

Letâs break down each of these culprits in more depth.

Diabetes And Neurological Conditions

How Much Zinc is Too Toxic?
  • Diabetes can cause nerve damage that can affect a person’s ability to digest food, says Dr. Park.
  • Most people with advanced diabetes know they have it. Still, it’s reasonable to do a blood sugar test on someone who is regularly constipated, says Dr. Ginsburg.
  • Neurological conditions such as multiple sclerosis or Parkinson’s disease can cause constipation. Usually, though, “this goes with another symptom such as trouble urinating, double vision, or a gait problem,” Dr. Ginsburg says.

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Zinc Deficiency Signs And Symptoms

Zinc deficiency is a real possibility for anyone who doesnt consume sufficient zinc through diet and isnt supplementing.

The most common reason for a zinc deficiency is an inadequate intake, but it can also develop from increased requirements, malabsorption, increased losses, and impaired utilization 15.

For those struggling with marginal zinc deficiency, there are some key signs to look out for 2:

  • Impaired immunity
  • Impaired sense of taste and smell
  • Night blindness
  • Mental disturbances

Interactions With Other Medication

Zinc supplements can weaken the effects of antibiotics, and antibiotics can make it harder for your body to use zinc. The supplements also can make it harder for your body to absorb some drugs, like the arthritis drug penicillamine. Talk to your doctor before taking a zinc supplement.

Show Sources

  • Thinkstock Photos
  • Thinkstock Photos
  • National Institutes of Health: âZinc Therapy in Dermatology: A Review,â âZinc: Fact Sheet for Consumers,â âZinc: Fact Sheet for Health Professionals.â

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    What Are The Side Effects Of Prenatal Vitamins

    Most women who take prenatal vitamins as directed by their doctor or midwife experience little or no side effects from prenatal vitamins. The iron in prenatal vitamins may cause constipation, and some women complain of nausea. You also may have diarrhea, dark stools, low appetite, and stomach upset or cramps. Talk with your OB/GYN or midwife about any side effects you have from taking prenatal vitamins.

    Is It Okay To Take Gummy Prenatal Vitamins

    Can Calcium &  Magnesium Supplements Cause Increased Bowel Movements ...

    Yes, especially if you have trouble swallowing pills or you cant stomach a horse-sized capsule without triggering another bout of morning sickness.

    But there are some drawbacks to prenatal gummies . In general, gummies contain fewer nutrients than the prenatals that come in pill form, says Hillary Wright, R.D., director of nutrition at the Domar Center for Mind/Body Health at Boston IVF oftentimes, theyre also lacking iron.

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    Hold Your Horses Ladies Before You Hog On Vitamin D Supplements Because You Need To Know About These Vitamin D Side

    Listen to this article

    Its been a year, since weve been hearing about immunity. Vitamin D has always been considered a godsend, and its importance has only grown during this time. The best way to consume this vitamin is by exposing ourselves to the sun, but if we talk realistically, we hardly get any of it. Thats what makes us all dependent on vitamin D supplements, and thats where the trouble begins.

    Theres no denying that vitamin D is critical for our bodies. Basically, it is a fat-soluble vitamin that helps in the better absorption of calcium and phosphorus. So, when it comes to building and strengthening bones, it is a necessity. In addition, it is required to treat bone disorders such as rickets. It keeps the cells healthy and contributes to its proper functioning.

    Unfortunately, most of us knowingly or unknowingly opt for over-the-counter supplement brands without understanding the science behind consuming it. Thats a big reason why we end up bearing its side effects.

    You know why? Thats because when you consume more than the stipulated amount, then it leads to the build-up of toxins in your body.

    Here are five side-effects of overdosing on vitamin D supplements according to nutritionist, Ms Manisha Chopra
    1. Vomiting, nausea, and loss of appetite

    Consuming excess amounts of vitamin D supplements increases calcium levels in the blood, which can cause side-effects like nausea, vomiting and loss of appetite.

    2. Stomach and constipation

    Colonic Transit Time Breath Tests And Wireless Motility Analysis

    The colon transit time was measured with radiopaque markers, using multiple capsule techniques . The patient ingested 1 capsule a day for 3 consecutive days and each capsule with 24 different shaped radio-opaque polyurethane markers, and then performed abdominal x-rays on day 7, at 9.00 am, to reconstruct the colon activity during the last week. Normal transit time was considered about 30-40 h, whereas the upper limit, above 70 h. Markers scattered about the colon was due most likely to STC, whereas markers gathered in the recto-sigmoid tract was considered a defecatory disorder .

    Moreover, LBT and GBT were used for measuring oro-cecal transit time. A rise in hydrogen of ⥠20 ppm by 90 min was considered the cut-off value used to exclude SIBO for both tests. Time to the second peak and rise of 5-10 ppm of hydrogen, or a level of positivity for methane ⥠10 ppm on a breath test, were considered useful in estimating oro-cecal transit time . Wireless motility analysis was also used to quantify oro-cecal transit time , in order to define the presence of a delayed small intestinal transit time. Normal small-bowel transit should be 6 hours or less . Finally, STC and/or delayed oro-cecal transit time were definitively endorsed when radiopaque markers and/or breath tests with wireless motility analysis identified a specific intestinal motility disorder.

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