Does The Winter Season Make You Crave Hot And Spicy Food More
Chilly winter weather affects more than just temperature. Your body experiences changes in energy levels, metabolism and, even, food choices. When you get cold, do you skip the gym and convince yourself that you deserve a calorie splurge to warm up and offset your discomfort? Well, youre not the only one! However, the fact is that no weather warrants overindulging on unhealthy foods and eating habits. Just as you should not overeat ice-cream during the hottest summer days, you should not live on an unhealthy diet of spicy/oily/junk food during winter either, as it may cause acid reflux.
Nutritional Defense Against Hiatal Hernia
What and when you eat makes a difference in reflux symptoms caused by a hiatal hernia.
- Citrus fruits and juices, tomato products, and pepper can irritate a damaged esophageal lining.
- Fatty foods, alcohol, chocolate, and, especially, caffeine encourage reflux because they relax the LES muscle that keeps acid in the stomach.
- Overeating makes your stomach overflow, so several small meals are better than large ones.
- Eating two or three hours before bedtime gives food time to digest.
- Sitting upright during and after meals helps gravity move food quickly through your digestive system.
Is Vitamin D Safe
Dosages as high as 60,000 IU for 3 months are safe. Even dosages of around 4000 IU per day are safe. Higher dosages, however, may prove to be unsafe and lead to health complications. Vitamin D supplementation should not be taken if you are suffering from kidney disease, atherosclerosis, sarcoidosis, histoplasmosis, hyperparathyroidism, lymphoma and tuberculosis.
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Things To Stop Doing If You Have Gerd
Chronic heartburn is often associated with gastroesophageal reflux disease . When you have this condition, stomach acid backs up into your esophagus, the tube that connects your mouth to your stomach. This can cause heartburn, a burning sensation in your chest.
Get Treatment For Acid Reflux And Asthma
Try some simple acid reflux and asthma remedies at home, but if those fail to bring you relief, then its time to talk to a doctor. Make an appointment with Dr. Chacko at one of the Chacko Allergy, Asthma and Sinus Center clinic locations in Alpharetta, Atlanta, Canton, Cumming, Duluth and Johns Creek. Call us at .
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Foods Which Save From Acidity In Cold Weather
Acidity or acid reflux is a very common occurrence for us Indians. But the consequences of the same are very bothersome to most of us. Something that you may not be well aware of is that acidity can worsen during the winter months of the year. We tend to be less active during the winters and prefer to stay indoors. This slows down the digestion process in our body, leading to acidity. One more reason for worsened acidity can be consumption of oily and spicy foods during the cold winter months.
How Does Acidity Occur?When we eat food, it goes down the esophagus . The lower esophagus and the stomach glands produce acid, which is required for breaking down the food and converting it into energy for the body . When the acid is produced in excess quantity, then acidity happens. This excess production of acid causes a burning sensation near the upper belly and the lower chest. A feeling of fullness can also be there along with a foul taste in the mouth, nausea and bloating.Prevention from Acidity
It is always better to take preventive measures to avoid the occurrence of acidity. Acidity can be prevented by taking simple measures like Regular exercise Avoiding consumption of cold food Less consumption of alcohol and fatty foods Raising the back area while sleeping by putting a pillow under your back Avoid smoking Keep a gap of around two hours between dinner and sleep Drink plenty of water
Foods to Fight Acidity
What Is Reflux Related Adult Onset Asthma
Reflux-related asthma is defined as symptoms of that manifest in members of the adult population who have no history of allergy, do not smoke, who present with respiratory symptoms that are worse after eating or during the night, and who may show improvement of their symptoms with antacid therapy.
The esophagus and trachea are in close relationship. is common in patients with asthma and has been identified as a potential trigger for asthma, and patients with GERD may have asthma-like symptoms.
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How Much Of Vitamin D To Take
The suggested daily requirement of vitamin D for a healthy individual is 600 IU. However, in a circumstance in which nearly half of the adult US population is vitamin D deficient, it is essential to first bring back the vitamins levels back to sufficient. This must be done by vitamin D supplements.
A weekly dosage of 60,000 IU of vitamin D is recommended for around 3 months. After 3 months, it is recommended to obtain your vitamin D3 levels checked.
If they are adequate, you can continue either taking a lower dosed vitamin D supplement or eat foods rich in vitamin D to obtain sufficient quantities of the vitamin.
Stay Warm Inside The Home
Your home should be heated to at least 18°C in the rooms you use most often. But be careful not to turn the thermostat up too high as overheating can be a problem too and lead to low blood pressure.
“Where you can, keep inside and stay warm. Use a hot water bottle and make sure your home is properly heated. When you’re venturing out, wrap up nice and warm – but rather than wearing one warm piece of clothing, wear several thin layers as well as a hat, scarf and gloves,” says Atkinson.
A scarf is particularly useful. Wrap a lightweight one over your mouth and nose, and it will warm the air before you breathe it in.
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The Absolute Best Supplements For Muscle Growth
What causes asthma or why incidences of asthma are on the rise is not known, but some.
These airway changes do not typically disturb sleep in healthy subjects.
Exercise Reflux disease Weather Medication* Food Emotions Laughter.
Inhaled steroids Inhaled cromolyn sodium .
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Find out how pregnancy affects asthma and how you can manage your.
Youre also more likely to suffer from acid reflux when stomach acid travels back up.
using a preventer inhaler when you get a cough or cold speak to a.
Asthma is most likely to be caused by a convergence of factors that can include.
While this research is preliminary, it may explain why corticosteroid drugs do not.
. Treating GERD symptoms with anti-acid drugs may resolve asthma in some.
Doctors have suspected that acid reflux that does not cause symptoms interferes with asthma control.
dose of lansoprazole or an inactive placebo pill along with their inhaled steroid therapy.
1 Sep 2016.
Asthma and Gastroesophageal Reflux Disease.
include an inhaled corticosteroid on a daily basis to gain control of symptoms, or possibly.
Natural Ways To Treat Acid Reflux And Heartburn:
While uncomfortable and annoying, occasional bouts of acid reflux and heartburn are not harmful and generally caused by lifestyle factors that are easily addressed. However, if you experience chronic, long term or frequent heartburn it is advisable to consult your doctor or healthcare practitioner.
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What To Eat And Drink When Fighting A Cold
Drinking plenty of fluids is important in recovering from a cold, said Puetz. But the type of fluid can make a big difference, as certain beverages can trigger IBS. Soda, apple juice, and grape juice contain sugars that can increase gas and cause diarrhea, he said. Water is a safe bet.
Be careful about what you eat too. Often people will resort to comfort foods such as bread or pasta, but these starch-containing foods produce gas and can make bloating worse,” said Puetz, who recommends rice as a good substitute. He added that in general, if you have digestive issues, steer clear of IBS triggers. While only you know your unique triggers, common ones include fatty foods, high-fructose foods such as onions, pears, and sweetened drinks, foods with sorbitol , and dairy products.
The old remedy of chicken soup and rest would be an ideal choice, said Puetz. Pickle agreed that rest is perhaps the best medicine: Know your limits based on your IBS under normal conditions and slow down allow your body more time to rest and fight the cold.
Inhaling Acid Whilst Asleep
Hi I have had acid reflux for 2 years and been on Lanzoprazole 30mg once a day as a PPI
I am 42, male and overweight
Recently I have had teh most frightening experience of waking up in teh middle of teh night choking and unable to breathe. It lasts about 60 seconds but feels like 10 minutes
The doctor says I could be inhaling acid whilst asleep.
Has anyone information or experience of this and know what can be done about it its VERY scary.
Thank you very much
12 years ago
No chris you arent mental,, Acid Reflux can definately cause this , it must be some sort of automatic response to acid being in a certain area or something :angel:
Posted 12 years ago
Dear All, I know how you all feel! I have had oesophagitus and major acid reflux since I was 19 and I am now 44. I have had cameras shoved down my throat more times than I care to mention only to be told that yes I have like grade bad oesophagitus. I am currently on nexium which controls it nicely most of the time although i sometimes have need to double the dose.
I am also awakened in the middle of the night fairly regularily, being unable to breathe nor speak & with terrible pain due to a major gush of pure acid coming up to my throat and burning it to a frazzle. My wife seems to have got used to me hopping around the house in the middle of the night, guzzling milk, water, chewing strange things like brockley stalks in an attempt to get rid of the intence inferno in my throat.
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Could Your Vitamin D Supplement Be The Cause Of Your Headaches Acid Reflux And Constipation And What Can We Learn From The Cast Of Friends
Does this sound like you? You read an article/blog about the benefits of XYZ supplement. You feel like yeah, I have those symptoms, or maybe you dont yet but there is no harm in trying them anyway, right? and you make your purchase.
Your new supplements arrive, and you start taking them which you think makes a positive difference. So, you continue to take them for how long? Until the bottle runs out? Ah, but you have them on subscription, so there is another bottle popping through the letterbox! Until you read another article dispelling the benefits maybe!?
Well, for most, they carry on taking them FOREVER.
If this resonates with you, then you are not alone. I always ask my clients to tell me why they are taking XYZ supplement, and if it has helped? Invariably the answer is I cant remember why, or I read somewhere that it helps. If you dont know why you are taking something, how can you decide when you no longer need it?
Can You Have Lpr And Gerd Together
You can have both GERD and LPR at the same time. Some doctors and researchers think LPR is a symptom of GERD. Conversely, some suggest that these conditions might be easier to manage if theyre treated as two separate problems.
The conditions dont always occur together. Some people have GERD with no LPR symptoms at all. Similarly, its possible to have LPR without ever experiencing traditional heartburn. Technically, LPR does involve the reflux of gastric acid into and then past the esophagus into the larynx. For many people, these two conditions and their symptoms occur together.
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Six Reasons You Experience More Heartburn In Winter
Acid reflux and heartburn are common health complaints that are increasing in prevalence. Almost all of us experience heartburn from time to time, but many people find their heartburn is worse in winter. Here we look at five common wintertime heartburn causes, how to avoid them as well as natural solutions to treating and preventing acid reflux and heartburn.
Acidity Due To Painkillers
Apart from food and lifestyle, certain painkillers that you take can also cause heartburn and acidity. Most painkillers, like aspirin and ibuprofen, used to treat mild-to-moderate pain, belong to the drug class called non-steroidal anti-inflammatory drugs . Although they help alleviate pain, they can cause acidity and ulcers in the stomach. A study done in 2008 has found that 27% of individuals using NSAIDs reported heartburn, acid regurgitation or both compared to 19% non-users. Regular use of anti-inflammatory painkillers can increase the risk of ulcers up to five times, along with indigestion, diarrhoea, constipation and bloody stools.
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Coconut Water For Acid Reflux
Coconut water is one of the most interesting natural options to heal heartburn and acid reflux.
This water has a high content of electrolytes and this helps the pH balance of the organism.
Below is a table with the chemical composition of coconut water.
There is a good resource on coconut water and its related benefits, such as the possibility to replace sugary drinks.
In addition, we can also find information about the doubts that many physicians show about coconut water.
In this case, we read that there could be a little bit of hype about the true possibility that this water can help with a long list of diseases.
Unfortunately, we already know that chemical drugs dont work, and there is no hype around that.
So, coconut water is a good option, not complete though.
This means that you cant expect to make disappear heartburn and reflux by simply drinking it.
However, it helps, and you can experience a significant improvement if you act, at the same time, on any other possible risk factor.
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Eat Well Stay Active And Avoid Alcohol
Make sure to eat at least one warm meal every day. And have plenty of hot drinks like tea, coffee or herbal tea.
But don’t reach for the brandy. You might think it’s keeping you warm, but this isn’t the case.
“Alcohol clouds your judgement and increases the feeling of warmth even though your body temperature is actually low. This can cause you to underestimate how cold you are and how much strain this is putting on your heart and the rest of your body,” says Gall.
Getting some light exercise can also keep you warm. Reducing the amount of time you spend sitting down at least can really make a difference. But don’t overexert yourself.
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The Sunshine Vitamin May Prevent More Than Bone Deterioration
Approximately one billion people worldwide are not getting enough of the highly beneficial vitamin D. We can synthesize vitamin D through our skin from exposure to sunlight, and there are small amounts of it in some foods. However, many people are still finding it difficult to obtain adequate amounts, which is why healthcare professionals recommend we take supplements to meet our nutritional needs.
In Issue 171 of The Inside Tract® newsletter, we discussed the benefits of vitamin D and how they relate to individuals with gastrointestinal diseases and disorders. We explained that individuals who have difficulty absorbing dietary fat, such as those with Crohns disease or celiac disease, may have difficulty obtaining enough vitamin D because it is fat soluble. In addition, we talked about the reduced risk of colon cancer in individuals with adequate vitamin D intake.
The Sunshine Vitamin
Natalie Bourré, BSc, MBANatalie Bourré is a Pharmaceutical Marketing Consultant, who provides consulting services to The Ddrops Company Inc. CSIR has not received any funding from this company.
First published in the Inside Tract® newsletter issue 171 2009
Vitamin D and Crohns Disease
First published in The Inside Tract® Newsletter Issue 176 2010
1. Ramagopalan SV et al. A ChIP-seq defined genome-wide map of vitamin D receptor binding: Associations with disease and evolution. Genome Research. 2010 20:1352-60.
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Understanding The Oesophagus And Stomach
When we eat, food passes down the gullet into the stomach. Cells in the lining of the stomach make acid and other chemicals which help to digest food. Stomach cells also make mucus which protects them from damage from the acid. The cells lining the oesophagus are different and have little protection from acid.
There is a circular band of muscle at the junction between the oesophagus and stomach. This relaxes to allow food down but then normally tightens up and stops food and acid leaking up into the oesophagus. In effect, the sphincter acts like a valve.
Acid Reflux and Oesophagitis
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Vitamin D And Heartburn
Common over-the-counter medications like antacids contain various salts intended to neutralize the pH of stomach acid. These salts are usually made out of calcium or magnesium carbonate or aluminum hydroxide. Vitamin D is essential for the absorption of calcium, so some specialty products have appeared on the alternative supplement market combining several vitamins and minerals including vitamin D and calcium to treat heartburn and acid reflux. One such product combines vitamin D, calcium, folic acid, vitamins B-6 and B-12. Never take a dietary supplement to treat your heartburn or acid reflux prior to discussing the medical implications with your physician.