Do Probiotics Help You Lose Belly Fat We Asked A Doctor Here’s What She Said
Probiotics, the gut-healthy bacteria that we ingest through supplements and foods like yogurt and fermented foods, come with a host of digestive benefits. Is losing belly fat one of them? Well, the jury is still out, according to Linda Nguyen, MD, a gastroenterologist at Stanford Health Care. Research into the manipulation of gut bacteria to promote overall health has certainly intensified, she said, but it’s not quite that easy.
“Unfortunately, that’s a very simplistic way of looking at things, because there are so many different things that can affect the microbiome,” Dr. Nguyen said. Beyond simply what probiotic supplements you might take, diet, stress, sleep, medication, and inflammation all have the potential to play a role in both your weight and your gut health, she said.
It’s also good to remember that, probiotics or not, you can’t spot-reduce fat, including the fat around your belly. Weight loss in general will help to decrease your body fat, which means you will eventually see results around your midsection, though when that happens is up to your genetics and hormones. With that said, it’s still worth exploring whether probiotics can help you lose weight, and especially body fat.
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Probiology Gut + provides strains of probiotic bacteria from the Lactobacillus and Bifidobacterium families. All the best probiotic supplements provide Lactobacillus and Bifidobacterium because these two bacteria families have the most research behind them and proven value in many areas.
At this point, you may be asking yourself why you should use a daily supplement like Probiology Gut+ instead of eating probiotic yogurts and fermented foods. If you are asking this, its a good question and the answer may surprise you.
Although yogurts provide Lactobacillus and Bifidobacterium bacteria too, when you eat them, some of the live bacteria they provide are killed by your stomach acids.
None of the bacteria in Probiology Gut + falls victim to stomach acid because the capsule its encased in has a special coating, called Maktrek, that shields the gut bacteria from harm. It does not break down until it has delivered its precious cargo safely to the gut.
Probiology Gut + also provides prebiotic fiber to nourish your new and existing probiotic bacteria and help them to flourish.
Although there are other forms of prebiotic fiber, fructooligosaccharide is one of the top options. This is the type Probiology Gut + provides.
As you will soon see, all the best probiotic supplements provide prebiotic fiber. Thats another thing that sets them apart from probiotic yogurts.
Make A Metabolism Tea
A sluggish digestive system equals a slower metabolic rate. Wake up your innards by starting the morning with a cup of ginger tea. This fast-friendly drink will help improve the digestion and elimination of your food and cut unhealthy cravings for salt or sugar. Boil ½ tsp grated ginger with 1 cup of water and pour into a cup with your favorite tea bag.
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Can Having A Healthy Gut Microbiome Prevent Weight Gain
Definitely! A healthy gut microbiome helps you realize when youre full and keeps your blood sugar levels stable. It also prevents digestive issues, helps protect you from harmful pathogens, and keeps inflammation in check.
A diet high in fiber and low in refined sugars and processed food is necessary for the beneficial bacteria in your gut to thrive. Not coincidentally, these are also common recommendations for maintaining a healthy weight.
Having a variety of beneficial probiotic strains that include more Bacteroidetes than Firmicutes is associated with better, life-long weight management. So, its worth taking stock of your gut health. Preventing weight gain in the first place is much easier than shedding weight.
Md Complete Probiotics Platinum Probiotic Strains
Unlike the other two top weight management products, with this probiotic, you only need to take one capsule per day. It’s a one-hit wonder but some people find it a little hard on the stomach so it’s generally best to take it with a meal.
Each capsule provides a mix of 51 billion bacteria from the following 11 probiotic bacteria species:
- Lactobacillus acidophilus
- Lactobacillus bulgaricus
Like the other two high-ranking digestive health supplements, Complete Probiotics Platinum provides Lactobacillus acidophilus. The fact that it’s in three of the best probiotic formulations says a lot about the value of this probiotic species.
It also has Lactobacillus gasseri. That’s another probiotic that can help you become a weight loss winner.
It’s a good probiotic for belly fat reduction too. In a 12-week randomized, double-blind, placebo-controlled trial involving 90 volunteers, Lactobacillus gasseri produced delivered significant reductions in visceral adipose tissue .
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How Can Probiotics Help You Burn Belly Fat
Obesity is now considered to be a worldwide pandemic affecting approximately 1 in 3 people. Over the decades, a lot of efforts are put in to attain the desired weight and help control the incidence of weight loss.
New Evidence shows that the gut microbiota is an important contributor. The gut microbiota represents the sum of all bacteria that are present in the gastrointestinal tract starting from the oral cavity and increasing in its density along the small and large intestine. .
Obesity has been associated with structural and functional changes in the gut microbiota.
Youre not alone if youve been trying to shed all that extra weight, but still, carry more belly fat than youd like. There are a lot of men and women out there who are feeling frustrated every single day for not being able to achieve those six-pack abs or throw on that shift dress, in spite of the strict diets and endless crunches and planks. Maybe its time you considered adding probiotics to your diet to help with your fitness goals.
If you dont know what probiotics are and how they can help you achieve the desired fat-loss results, then understand this. There are different types of bacteria in your digestive system some good and some bad that constitute 1-3% of your total body weight. The type and amount of these bacteria in the gut can directly affect your weight, metabolism, immune function, and more.
Friendly Bacteria Affect Hormones That Contribute To Obesity And Diabetes
When you take probiotics, the amount of butyrate in your intestines increases .
Butyrate, a short-chain fatty acid is connected with the release of GLP-1, a satiety hormone.
GLP-1 is an important hormone for regulating insulin production. In fact, it is often studied for its ability to treat patients with type-2 diabetes .
Increases in GLP-1 can result in lower blood glucose levels.
In one study, patients who were administered GLP-1 experienced a reduction in body fat as well as an increased feeling of fullness after meals .
Studies have found that people with higher levels of GLP-1 are able to metabolize calories more efficiently than people with lower levels of this hormone.
KEY POINT: Probiotics can improve the levels of GLP-1, the satiety hormone in the body that reduces appetite and promotes fat loss.
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How Your Gut Bacteria Affect Weight Loss
Your gut contains many different bacteria, which are part of your microbiome, a collection of over 100 trillion microbes.
These bacteria all work together to help your body do the following:
- Break down nutrients
- Keep your gut lining healthy
- Influence your immune system
Dysbiosis happens when the bacteria in your gut become unbalanced. This can cause digestive problems like irritable bowel syndrome and inflammatory bowel disease, along with allergies and even brain disorders.
But the way bacteria affect your weight is still not fully understood. One study done on sets of twins found that those who were obese had less diversity of gut bacteria compared to those who were lean.
Other studies have discovered that certain bacteria strains may slow down weight gain. Some strains can reduce waist size, while others may help with weight loss. However, some researchers have not been able to find any connection between bacteria and weight.
Most scientists do agree that bacteria affect your metabolism. They do so by helping your body:
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Complete Probiotics Platinum is a popular probiotic supplement manufactured by 1MD Nutrition. The company specializes in producing gut health products so it’s no wonder this one has such a good reputation for getting results.
When it comes to providing the broadest range of benefits, Complete Probiotics Platinum has an advantage over the other two top options. That’s not surprising because, of the three, it’s the one that provides the most species of probiotic bacteria.
However, feedback from customers suggests Complete Probiotics Platinum has a slightly lesser value than Probiology Gut + and Biotics 8 when it comes to supporting weight loss.
There is no knocking this product’s potency though. As a belly fat buster, it’s still a high achiever compared to all the other probiotic supplements we reviewed before compiling our list.
Bearing in mind the manufacturer’s experience in this field, you probably won’t be surprised to learn that Complete Probiotics Platinum has a special protective coating. Its ability to protect the probiotics from stomach acid is one of the things that allows this option to have such greater potency than most of the alternatives.
But does Complete Probiotics Platinum provide any prebiotic bacteria? You bet! And it’s FOS but we would not expect anything less from a company such as 1MD.
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Do Probiotics Really Burn Belly Fat
Yes, they do! Probiotics can significantly improve weight management, help with dieting, and support healthy eatin habits. They do this by enhancing digestion, blood sugar control and appetite regulation.
However, it is a little misleading to suggest that probiotics can help with belly fat specifically. Weight loss never occurs in one single place. In other words, spot fat reduction is physically impossible.
When you lose fat, you lose it from all over your body. Of course you do not lose i from the same rate everywhere your body has prefered areas for fat storage, and it raids these stores first when youre running low on calories.
Prefered fat storage locations differ from person to person, but generally speaking people will store fat from the center of the body outwards . When it comes to fat loss, the reverse is true you lose fat from your extremities inwads, with hips and belly typically being final places to take from.
There is no way to specifically target the fat stored in your belly. To lose that, you need to lose fat everywhere!
This process has nothing to do with some areas of fat being stubborn. Many people simply find belly fat stubborn because it is th elast place on the body to shed fat, and the body is reluctant to part ways with all of its major fat stores.
Its also true that most people find it incredibly difficult to drop to what we usualy consider low body fat, which is when belly fat would start to really disappear .
Are There Any Risks Associated With Taking Probiotics For Weight Loss
There are some risks associated with taking probiotics. If you have a weakened immune system, you may be at risk for infection. It is also important to speak to your doctor before taking probiotics, as they may interact with certain medications.
Overall, probiotics are generally considered safe for most people. If you are considering taking them for weight loss, it is important to speak to your doctor first and choose a high-quality supplement.
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Should You Try A Probiotic Supplement
Walk down the supplement aisle of a grocery or health food store and you are sure to see an overwhelming selection of probiotics. If you have specific questions about which probiotic supplement would be best for you and your health, speak with a health professional.
Probiotics are generally regarded as safe for healthy adults, but they can be contraindicated for immune compromised individuals, people with pancreatitis or some forms of cancer.
Some general things to look for in a supplement according to WebMD include the strain of bacteria used, how much is in the supplement and the specific research for the strain of bacteria.
Just because a research study shows a benefit from one strain of bacteria does not mean all probiotics will have the same effect.
Keep in mind that the FDA does not approve any health claims from probiotic supplements, so and weight loss or other claims from a probiotic supplement should be read with caution.
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Can Probiotics Reduce Belly Fat
The study on mice led Scientists to believe that there could be a correlation between probiotics and belly fat.
Mice were fed probiotics for 9 weeks. They found that after 9 weeks, the probiotics limited the accumulation of fat in the body and around the liver. There is also a reduction in cholesterol.
When the same formulation was given to obese mice on a high-fat diet for 10 weeks, the group given placebo increased their weight more than those given probiotics.
Its also important to note that there was a significant difference in gut wellness with the probiotic group being healthier than the placebo group.
But, those studies are of animals and not humans. Luckily, there was enough evidence to allow research on humans.
However, there are conflicting results. Old research showed probiotics, namely Lactobacillus and Bifidobacterium strain, have no effect. While the new meta-analysis concludes that probiotics reduced body weight and fat mass significantly.
Even though scientists cant make up their minds about probiotics effectiveness in controlling obesity, it doesnt mean you cant.
There is no harm in trying as long as you are not going overboard.
Other than losing belly fat, there are numerous benefits to drinking probiotics.
The following are just some of the benefits attributed to probiotics:
- Improved gut flora
Good Gut Bugs Identified By Zoe:
Freddy : associated with higher insulin sensitivity and lower levels of insulin.
Hannah : associated with higher insulin sensitivity and lower levels of insulin.
Oscar : associated with higher insulin sensitivity and lower levels of insulin.
Finn : associated with higher insulin sensitivity and decreased cardiovascular disease risk.
Rosie : associated with higher polyunsaturated fat levels and lower levels of insulin.
Claude : associated with higher insulin sensitivity and lower levels of insulin.
Otis : associated with higher polyunsaturated fat levels and lower levels of insulin.
Ellie : associated with higher polyunsaturated fat levels and lower levels of insulin.
Patrick : associated with higher insulin sensitivity and lower levels of insulin.
Veronica : associated with higher insulin sensitivity and lower inflammation levels.
Felicia : associated with higher polyunsaturated fat levels and lower levels of insulin.
Valentina : associated with higher polyunsaturated fat levels and lower inflammation levels.
Billy : associated with higher insulin sensitivity and lower levels of insulin.
Rumi : associated with higher polyunsaturated fat levels and lower inflammation levels.
Violet : associated with higher insulin sensitivity and lower insulin levels after you eat.
Microbes compete with each other in the gut for resources. So, if you boost your good bugs, you will likely reduce the number of bad bugs in your gut.
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Some Probiotics May Prevent Weight Gain
Losing weight is not the only way to fight obesity. Preventing unwanted weight gain in the first place may be even more valuable in avoiding obesity.
In one 4-week study, taking a probiotic formulation called VSL#3 reduced weight gain and fat gain in people following a diet that provided 1,000 extra calories than they needed per day .
Those in the probiotic group gained less fat, although they didnt experience any significant changes in insulin sensitivity or metabolism.
This indicates that some probiotic strains might prevent weight gain in the context of a high calorie diet. However, this needs to be studied further.
Summary
Certain probiotic strains may be able to reduce weight gain in people following a high calorie diet.
Not all studies have found that probiotics aid weight loss.
Some studies have found that certain probiotic strains might lead to weight gain not weight loss.
One recent review found that probiotics effects on body weight depend on which species and strains are used. For instance, while one strain of Lactobacillus gasseri reduced weight gain compared with a control, another strain promoted weight gain .
Summary
Not all probiotics aid weight loss, and some may even cause weight gain. The effects depend on the probiotic strain and may vary by individual.
Fantasize About Overeating Sugary Treats
You’re right to think this one sounds counterintuitive, but allow us to explain. In one 2010 study, researchers broke participants into two groups and asked one group to fantasize about eating three M& M’S. The other group was instructed to imagine themselves eating thirty of the sweet morsels, and when scientists invited all of the participants to enjoy some real M& M’S as part of a “taste test,” those who fantasized about eating thirty candies actually tended to eat less of the real thing than those who kept their imaginations limited to just three. In other words, researchers found that, contrary to popular belief, imagining the pleasure of gorging on a food actually reduces your appetite for it. Now excuse us while we go dream of cake!
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