Apple Cider Vinegar For Bloating And Digestive Issues
Adequate stomach acid production is crucial for the digestive process. Some people dont produce enough stomach acid for proper digestion. This may cause uncomfortable symptoms like bloating and gas. In the long term, low stomach acid can have serious consequences for your health.
If you have an autoimmune disease or anemia, there is a 5 to 50 percent chance that you have low stomach acid.
Apple cider vinegar has long been used as a home remedy for bloating and digestive symptoms. Recently, apple cider vinegar has become popular among health enthusiasts who claim that it can help to burn fat, lower blood sugar and reduce inflammation.
Can ACV really help with bloating and digestive symptoms? Are there other options that work better? Is ACV a cure-all for metabolic and inflammatory conditions?
What Causes Acid Reflux And Heartburn
Acid reflux happens when stomach acid flows up into the esophagus. Thats the part of the body that connects your mouth to the stomach.
While your stomach is used to the presence of the stomach acid, the same cant be said for other parts of the body.
So, the stomach acid irritates your esophagus. This leads to the burning sensation in the chest and throat commonly known as heartburn. Also, you can experience a sour or bitter taste at the back of the mouth. It might even cause you to regurgitate food or liquid from your stomach into your mouth.
So, what exactly causes these problems?
Well, it all has to do with a muscle situated between the esophagus and the stomach called the lower esophageal sphincter .
LES works as a valve that opens when you swallow and then it tightens and closes again afterward.
If the LES doesnt close all the way or if it opens too often, acid produced by your stomach can move up into your esophagus causing discomfort.
If acid reflux symptoms happen more than twice a week, you may have acid reflux disease, also known as gastroesophageal reflux disease .
Takeaway: Acid reflux happens when stomach acid flows up into the esophagus. A loose lower esophageal sphincter that doesnt close all the way or opens too often, is the main cause of acid reflux.
Best Apple Cider Vinegar Pills
Apple Cider Vinegar Pills With Mother
Do a little research on apple cider vinegar and you will find that many swear by taking it with mother. Mother is a webby, brownish, cloudy substance that floats near the bottom of organic apple cider vinegar bottles.
The mother is removed from the non-organic vinegars. Mother is the unfiltered, natural byproduct of fermenting raw apple cider vinegar. It is a very rich source of digestive enzymes and proteins! If you read our Supplements for Acid Reflux article, you understand the importance of introducing enzymes to your digestive system.
Organic Apple Cider Vinegar Pills
Here is an organic alternative:
The Bottom Line On Apple Cider Vinegar
Apple cider vinegar does have some therapeutic uses but its benefits are modest.
Please dont think of ACV as a panacea for weight loss, blood sugar control or digestive issues. You can take 1-2 tablespoons of diluted ACV per day as a supplement, however for all of these conditions, there are more effective therapies. A better approach might be to use ACV and other vinegars in moderation as part of your healthy diet.
For personalized help with your digestive health, schedule an appointment at the Ruscio Institute for Functional Medicine.
Apple Cider Vinegar And Water
- Add 2 tablespoons of ACV into a glass of 8 ounces of water
- Add honey
- Drink regularly before the meal or when the acid reflux strikes
- Or, add this to smoothies
Avoid drinking ACV without diluting because it may irritate your esophagus and ruin your tooth enamel
Problems With Applying Vinegar To Your Skin
Some people have applied apple cider vinegar to their skin to treat acne and other skin conditions. This can cause significant irritation, possibly leading to scarring and unusual skin pigmentation. Sometimes vinegar can even cause skin burns.
Others have used it in an attempt to remove unwanted skin lesions, including moles. In addition to the side effects mentioned, its very important that you see your doctor about any skin lesions, especially those that are new or look different. Treating skin lesions yourself can put your health at risk.
The Problem With Low Stomach Acid
When food arrives in your stomach, your stomach produces acid to help start the digestive process. This is called stomach acid or hydrochloric acid . Stomach acid is important for a few reasons: digestion of proteins, absorption of minerals, control of parasites/bacteria/fungi, and because it signals to other parts of the digestive tract that food is on its way.
Research into the long-term effects of drugs that lower stomach acid gives us some insights into the risks of low HCI production [
- Chronic use of painkillers or antacids
Wait Apple Cider Vinegar For Acid Reflux
This just doesnt compute. How can an item thats so acidic possibly help ones acid reflux symptoms? After all, acidic foods are usually on the no-no list for people with heartburn. So, how can drinking apple cider vinegar be one of the natural remedies for acid reflux?
Well, lets get this out of the way first. There isnt any medical research published to support the use of apple cider vinegar for acid reflux, so all we have are theories. And, as always, check with your doctor before trying any natural remedies for acid reflux.
The Tastiest Natural Remedy For Heartburn
What cant apple cider vinegar do? If you arent already thoroughly obsessed with , you will be once you tackle that acid reflux with this natural remedy for heartburn.
Whether youre new to experiencing heartburn or have been struggling for years to find a solution that actually works for you, this little drink may just be what youve been missing.
What Is Acv And Where Does It Come From
Apple cider vinegar is apple juice that has been fermented. Yeast and bacteria are added, which digests the sugars from apples and converts them into alcohol. Then, that alcohol turns into acetic acid during a second fermentation. You may have heard the term mother, which is a mix of the yeast and bacteria which result in the darker particles you see floating about in some ACV bottles. These varieties are considered unfiltered because the mother hasnt been removed.
Your Appetite May Seriously Decrease Or Increase Due To Consuming Too Much Apple Cider Vinegar
Drinking apple cider vinegar can affect your appetite, a published in the International Journal of Obesity revealed. As it can slow the process of breaking down foods, you may end up feeling fuller longer. This may result in you eating less and, subsequently, lead to weight loss. As previously noted, though, consuming it in excess may also cause nausea and further hinder any hunger pangs.
A 2018 in the Journal of Functional Foods found that people who consumed a low-calorie diet and drank apple cider vinegar lost more weight as well as had lower body mass indexes and lower cholesterol than those who exclusively dieted. Of course, you know what they say about best laid plans. They can backfire .
As it turns out, drinking too much apple cider vinegar can also have the opposite effect on your body and eating patterns. Registered dietitian Leslie Bonci told Women’s Health that while you may feel full for a while after drinking it, that is typically “because you’ve just consumed a gallon of water.” Alas, “when you pee that out, you’re going to be hungrier, sooner,” she explained.
What The Science Says
There isnt enough clinical research showing ACV is a good remedy for acid reflux or GERD, but one study notes that ACV may be useful when taken before meals with other dietary supplements, including magnesium citrate, probiotic supplementation, and deglycyrrhizinated licorice .
In the study, participants saw significant improvement in their symptoms. However, they also also made dietary and lifestyle changes. Therefore, its not clear how much of the change was influenced by the apple cider vinegar.
Apple Cider Vinegar Dosage
Currently, there is not a universally accepted dosage for apple cider vinegar, and this is due to the lack of scientific evidence we presented at the beginning.
However, you can safely refer to what weve presented above.
Theres not the need to reinvent the wheel when it comes to apple cider vinegar, nor
Despite being natural, they not always necessarily safe and dosages can be important.
IMPORTANT: To know everything about the very best herbal remedies for reflux, you can find all that you need here.
Might Help With Weight Loss
Apple cider vinegar is often considered a weight-loss aid, but there’s limited research around this in humans. A few studies have shown promise, though.
For example, taking 1/2 to 1 ounce of apple vinegar mixed into about 2 cups of water daily helped adults with obesity lose weight over the course of 12 weeks in a randomized, placebo-controlled trial, per August 2009 results in Bioscience, Biotechnology and Biochemistry. They drank half the mixture after breakfast and the other half after dinner. The participants were separated into three groups: one that got a lower dose of ACV , one that got a higher dose and one that didn’t get any ACV at all. Body weight, BMI and body fat ratios were significantly lower in the ACV groups at the end of the trial.
In another small randomized clinical trial, people with overweight or obesity who followed a restricted-calorie diet and took about 1 1/2 tablespoons of apple cider vinegar daily for 12 weeks lost more weight than those who only followed the restricted-calorie diet and didn’t drink ACV. The vinegar group also lost more visceral fat, lowered their BMI and hip circumference and reduced their appetite, according to findings in the April 2018 Journal of Functional Foods.
Benefits Of Apple Cider Vinegar For Health
Many people drink apple cider vinegar almosts every day for many perceived benefits.
For many of them, not just the final product, but also the yeast is good, because it acts like a natural probiotic.
There are some cases where the reflux may be the consequence of little stomach acid. In such cases, the introduction of vinegar helps just because it brings more acid.
The mechanism is the following: because of the introduction of an external source of acid , the stomach stops the production of new acid. This thing could potentially relieve the reflux, just because of the lower acid production of the stomach.
IMPORTANT: Do you know the relationships between PPIs and COVID-19? Please read here to stay informed.
Being that a condition that does not always occur in every person, effects may differ on a case by case basis. Anyway, its worth mentioning.
Among the most referred uses, we have:
- blood sugar control
It has been noted that, despite the limitation of this observation, apple cider vinegar soaks have in a lot of people.
Apple Cider Vinegar For Heartburn During Pregnancy
What we have considered above, is also valid for pregnant women.
This means that despite the lack of scientific studies that undoubtedly prove the real effectiveness of vinegar, many women use it.
And, to be honest, most of them are satisfied.
So, lets see why and how the use of apple cider vinegar can help to relieve heartburn in pregnancy, but not only.
There are in fact several other pregnancy-related conditions, for which the use of apple cider vinegar seems to be helpful.
First of all, an important premise.
Generally, women tend to use raw vinegar, while the pasteurized version has to be considered as the safest option. This is especially valid for pregnant women.
Below, a list of uses and benefits you can think about while pregnant.
About this last one, dont forget to check our recommended, comprehensive resource on everything you need to know about using apple cider vinegar for health.
Not just for heartburn, in order to protect naturally your organism from so many attacking agents.
What About A Stomach Acid Supplement
If you think that you may have low stomach acid, you may want to take a digestive acid supplement instead of ACV. These supplements contain betaine HCl, a digestive acid, and pepsin which is a digestive enzyme.
Taking digestive acid supplements can help you to achieve a more clinical and consistent dose. Also, they are safer for your tooth enamel than ACV.
Keep in mind that hydrochloric acid supplements for digestion are not a scientifically-proven therapy to increase stomach acid.
I did an extensive review of the literature and was shocked to find almost nothing that supported supplementing with digestive acid. The only references available are a handful of studies from the 1960s, most of which cant be located to fact-check.
Does this mean supplemental acid is a bad idea? Not necessarily. This may be an area where good studies just havent been performed yet. We want to use the research to guide our decisions but not to limit them. If the research shows something doesnt work, were not going to recommend it. But, as in this case, what if there is almost no research? We have to use whatever other information is available.
We can use clinical experience, for example.
I have noticed that supplemental acid certainly seems to help some people, but megadosing is not needed.
How To Use Apple Cider Vinegar As A Home Remedy
If you want to try ACV for your acid reflux or GERD, dilute the ACV in warm water first:
- Add a teaspoon of apple cider vinegar to a mug of warm water.
- Drink before or after a meal.
Alternatively, you can take a capsule of dehydrated apple cider vinegar. It is sometimes blended with other herbal remedies.
Talk to your doctor before trying to manage your acid reflux with herbal remedies like ACV. Apple cider vinegar should never be used as a replacement for prescriptions or over-the-counter medications suggested by a medical professional.
Drinking Too Much Apple Cider Vinegar May Interfere With Certain Medications
Take stock of your medications before you adopt a daily apple cider vinegar routine. As it turns out, ACV can interact, interfere, and even impede the efficacy of certain common drugs.
Diabetics who take insulin or insulin-like medications should be especially wary, as apple cider vinegar can cause their blood sugar levels to plummet when consumed in excess or even in moderate amounts. Those who take Digoxin or Lanoxin also need to be aware that apple cider vinegar could force their potassium numbers to drop way too low. Similarly, consuming too much apple cider vinegar while taking diuretics could cause a dramatic drop in potassium .
These are the most frequently reported interactions, but they are not the only ones. You may want to consult ‘s list of drug interactions or ask your local pharmacist for more information. Additionally, you should always consult your doctor before starting a new health regimen, even if it is something as seemingly harmless as adding a shot of apple cider vinegar to a jug of .
When To See A Doctor
People with severe acid reflux, especially reflux that does not get better with home remedies, may need to take medications. In rare cases, they may require surgery.
A person should see a doctor if acid reflux continues for more than a few weeks, or if it gets worse. A person should seek prompt medical treatment if they experience reflux along with:
- black or red stool
Other Risks To Consider
For most people, consuming small amounts of apple cider vinegar is safe, but there are some people who should be careful. Those with kidney disease may have a hard time processing the extra acid.
Some ACV options are considered unpasteurized because they havent been heated to 140 degrees Fahrenheit to kill any remaining bacteria and yeast. People who are pregnant or have weakened immune systems should always steer clear of unpasteurized foods and beverages, since there is a chance they could contain harmful bacteria like listeria. Check the labels on the bottle if youre unsure.
If youre taking diuretics, you may want to speak with your doctor before incorporating ACV in your diet. The purpose of water pills, or diuretics, is to help your body clean out fluids, but when you eliminate fluids, you also eliminate some electrolytes that you have in your body like potassium that are important for your body says Zylberglait. Apple cider vinegar may reduce the level of potassium in your body, so if youre using both, you may have low potassium levels, which can negatively affect how your heart and muscles function.
Be mindful if youre taking certain heart medications as well, specifically those for arrhythmia. Again, because of the fluctuating potassium levels, you may increase your risk of arrhythmia, and this could have serious consequences as cardiac infarcts, strokes or death, notes Zylberglait.
Acid Reflux Is Caused By Many Things Such As:
- Increased pressure on the abdomen from being overweight or pregnant
- Ingesting a very heavy or large meal
- Eating or snacking right before bedtime
- Eating certain food such as citrus, tomato, chocolate, mint, garlic, other spices, onion, or fatty foods
- Drinking certain beverages such as alcohol, soft drinks, excess coffee or tea
- Taking medication such as aspirin, ibuprofen, muscle relaxers and some blood pressure medication
Reflux pain is no joke.
Acid reflux diagram
Apple Cider Vinegar For Acid Reflux Should I Take It
When someone wants to take apple cider vinegar they really must consider when they are getting symptoms and why.
If you are experiencing heartburn and have recently a common acid reflux trigger like fatty food, spicy food, alcohol, citrus fruits etc. then you really need to stop eating these trigger foods. Stopping them will most likely eliminate your symptoms instead of rushing to take apple cider vinegar as a home remedy.
If you know your mistake and simply want relief from too much acid, you would be much better using a home remedy like baking soda mixed with water. Mixing baking soda with water makes an alkaline solution that is great for calming the stomach and digestive tract that will reduce your acidity and give you relief. For more on that check out my article baking soda for heartburn.
The time when apple cider vinegar is most likely to be helpful is for someone who has a lower stomach acidity. Really this is more likely for people as they get older . The reason its more likely for older people is because as you age your stomach produces less and less acid which can lead to the low stomach acid problem. In that case apple cider vinegar is more likely to help you and, in this case, I would recommend trying apple cider vinegar.
If you do opt to take it the typical dosage is anywhere from 1 teaspoon to 1 tablespoon diluted in 1 cup of water. I recommend .
Drinking Too Much Apple Cider Vinegar Could Lead To Bloating
If downing apple cider vinegar has you feeling perpetually full, it’s no coincidence. Turns out that the ingredient can slow down the digestion process, as revealed in a 2013 published in the International Journal of Obesity. This may result in suppressing your appetite or keeping you satiated from smaller meals for longer. However, this is not necessarily a thing to celebrate. Many people who drink apple cider vinegar report subsequent nausea spells. This often further drives a person’s inability to eat.
No one wants to feel sick to their stomach all day, of course, but not everyone who drinks apple cider vinegar will go on to feel ill. Some people find that their daily intake of ACV actually helps with bloating. The medical studies are lacking, but, anecdotally, some who suffer from low stomach acid report that a little bit of the acidic drink does the trick.
As noted by , this may be due to these people having a backup of bacteria in their stomachs from a buildup of food. The apple cider vinegar can encourage stomach acid to break this all down, thus “theoretically” helping to curb bloating.
Apple Cider Vinegar Is A Popular Home Remedy For Common Ailments Like Colds Sore Throats And Digestive Issues Many People Take It To Treat Heartburn Thinking That It Will Reduce The Amount Of Acid Production By The Stomach A Gastroenterologist Debunks This Myth Here
People around the world have been using home remedies to treat a variety of health problems. Thanks to the numerous do-it-yourself videos on YouTube and websites promoting at-home natural therapies, more and more people are trying home remedies to cure their illness. But some of these natural therapies can do more harm than good. It should be noted that unlike the pharmaceutical medications, most home remedies or natural therapies haven’t been put through rigorous clinical trials to test their safety and efficacy. Apple cider vinegar is a popular home remedy for common ailments like colds, sore throats and digestive issues. Many of us try and use Apple cider Vinegar for weight loss and other general wellbeing such as better blood sugar control and to maintain skin health, as well. But taking apple cider vinegar for heartburn, a symptom of gastroesophageal reflux disease , may not be a wise decision.
According to DR. Kiran Peddi, Consultant Medical Gastroenterologist, Yashoda Hospitals Hyderabad, apple cider vinegar for acid reflux can be counterproductive and prove to be dangerous. “Many people take small amount of apple cider vinegar for their reflux symptoms with an assumption that it will reduce the amount of acid production by the stomach. However, there is no strong clinical research supporting use of Apple cider Vinegar for Gastro esophageal reflux ,” he told The HealthSite.
Drink Acv Before Each Meal To Prevent Acid Reflux
I would advise you to take CiderTonic or ACV before every meal as a preventative measure, especially if you know you will be eating a big meal. You can also take it when an attack occurs.
We all know that drinking ACV can initially feel acidic when going down, and this is not comfortable when reflux is flaring. Trust me that within a few minutes reflux will settle quickly and the symptoms will ease.
What Are The Benefits Of Apple Cider Vinegar
The acetic acid found in apple cider vinegar may provide several health benefits.
For some people, acid reflux may be a result of too little stomach acid. Proponents of this remedy claim apple cider vinegar might be beneficial because it introduces more acid into the digestive tract. This acid is also effective against several types of bacteria and acts as an agent.
Apple cider vinegar may also help people with manage blood sugar. Ingesting vinegar can raise your bodys sensitivity. This allows the insulin to move glucose through your body and decrease your blood sugar levels.
Is Apple Cider Vinegar Good For Heartburn
Yes, you can use apple cider vinegar for heartburn.
However, you always have to rely on the best information, on the most updated and trusted sources, and, last but certainly not least, you must listen to your body.
The effect may vary from person to person, thats why listening to what happens to you after taking it is so important.
Apple Cider Vinegar For Acid Reflux: The Truth
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The burning feeling in your chest, bitter-tasting acid finding its way into your throat or even your mouthyeah, acid reflux can drive you crazy.
Lately, theres been a lot of talk about using apple cider vinegar to treat acid reflux and heartburn. Many people claim that it relieves their symptoms.
But is it really so? Can apple cider vinegar help with acid reflux?
Despite anecdotal evidence of apple cider vinegar relieving symptoms of acid reflux, no research supporting this claim has been published in a relevant medical journal. However, if youre experiencing mild symptoms you can safely try taking a teaspoon of apple cider vinegar mixed in a glass of water. Drinking this tonic first thing in the morning on an empty stomach may reduce heartburn symptoms in some people.
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