May Cause Heart Palpitation
High doses of ginger in ginger ale cause heart palpitation. This happens to be one of the most dreaded side effects of ginger ale. Consumption of ginger in any form can trigger an arrhythmia if consumed in very high quantities.
One of the most dreaded side effects of ginger ale is the risk of causing heart palpitations when consumed in excessive quantity.
Protection From Free Radical Damage
Ginger ale is very beneficial for protecting our cells and tissues from the oxidative damage caused by the free radicals.
Free radicals are the unstabilized ions produced in our body during various metabolic reactions. As these are unstabilized, so they steal electrons from the neighboring molecules and while doing so, it causes oxidative damage to our cells and tissues.
This benefit of ginger ale is because of its antioxidantal properties. The antioxidants in the ginger ale combats with the free radicals stabilize them and thus prevents them from causing oxidative stress to our body.
Free radical damage is bad for our body and may increase the risk of central nervous system diseases like Alzheimers, cardiovascular problems, autoimmune and respiratory problems, age-related macular degeneration, increased risk of various cancers and premature aging.
Effective Against Nausea And Vomiting
Ginger is very effective for treating morning sickness during pregnancy, and also nausea caused due to chemotherapy.
If your stomach is upset, then it can take care of that too because of the natural compounds present in it.
This benefit of ginger ale is also due to the active compound called Gingerol in it.
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Where In Heavens Name Did The Idea Ever Come From That Ginger Ale Is Good And Healthy For You
Are people forgetting what ginger ale actually IS? Its a sugary soda the very beverage that doctors, nurses and dieticians tell us to avoid or at least consume only sparingly as a treat!
Do YOU think that ginger ale is a health drink?
Do you take it to settle your stomach when its upset?
Do centenarians attribute their long life to frequently slugging down cans of ginger ale?
Have diabetes and heart disease experts ever recommended including ginger ale as part of a healthy diet?
Its amazing how many people think ginger ale is a health drink thats good for the body.
How To Choose A Healthier Ginger Ale
Ginger ale is a popular soda, which means youre likely to find a wide selection at the grocery store.
If youre looking for a healthier ginger ale, its a good idea to start by looking at the ingredient list and nutrition facts panel on the back of the can or bottle.
Regardless of which ginger ale you choose, it will contain added sweetener or nonnutritive sweeteners. Many ginger ales contain a lot of added sugar and very little ginger.
Some ginger ales are sweetened with high fructose corn syrup , which your body metabolizes differently than cane sugar. HFCS is strongly associated with fat production in the liver, altered blood fat levels, and harmful belly fat .
While no form of added sugar is considered a health food, its best to stay away from foods and beverages that contain HFCS. Other forms of sugar can be part of a healthy diet if consumed in moderation.
Additionally, you may want to choose a ginger ale that doesnt have a lot of extra ingredients such as artificial coloring. You can check this by looking at the ingredient list.
To choose a healthier ginger ale, look for one that doesnt use high fructose corn syrup as the main sweetener and doesnt contain artificial coloring. Ginger ale is not a health food, but examining the ingredient list can help you make healthier choices.
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Acid Reflux And Medical Intervention
If you have heartburn or acid reflux symptoms on a regular basis, you should seek medical advice. When acid reflux is so regular that it slides into the GERD diagnosis, you are in danger of having some serious complications.
Some complications of GERD can include esophageal cancer, erosion or ulcers in the esophagus, abnormal cell growth , scarring, and tightening of the esophagus.
Its always advisable to speak to a professional before turning to over-the-counter medications or home remedies for the treatment of chronic issues, like repeated heartburn symptoms.
The Difference Water Makes
While lemon and citrus alone is bad for acid reflux, and can even prompt an episode or make one worse, it can make your reflux problems better when that lemon juice is mixed with water.
Lemon mixed with water is thought to be alkaline by many people, which actually isnt true, but the effect of lemon water on your kidneys is that of alkaline. This gets a little confusing, but the vitamin C in lemon water is what causes acidity, when consumed the vitamin C is used, leaving the rest of it as an alkaline.
It is important to remember, though, that just because lemon water may increase the alkalinity of urine, it is not having the same effect on the bloodstream. It does not alkalize your body. In terms of acid reflux, lemon water is acidic upon entering the stomach. Thus, for the purposes of acid reflux and indigestion, it is acidic.
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How Does Ginger Cure A Stomachache
âThe basic explanation of how ginger cures a stomachache is that it has spasmolytic properties,â says Walsh. She explains that ginger works to calm the spasms that occur in the smooth muscle, which is the type of muscle found in the stomach and other organs that comprise the digestive system. Walsh says that these spasms are likely whatâs causing your stomach to be in pain.
âGinger is also known as an antiemetic, meaning it is a remedy for nausea and vomiting as well, which can often accompany a stomachache,â she says.
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Peppermint Helps Relieve Ibs Symptoms
A 2011 study showed why peppermint might help people with irritable bowel syndrome. The compounds in peppermint actually activate an anti-pain channel in the colon. This channel may reduce the pain linked to eating some spicy foods like mustard or chili, according to researchers.
Since then, multiple studies have confirmed peppermint oil to be a beneficial treatment for IBS. In a comprehensive meta-analysis published in 2019, peppermint oil was shown to be a safe and effective therapy for pain and global symptoms in adults with IBS.
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The Lowdown On Diet Soda
Research suggests a strong link between regularly drinking diet soda and type 2 diabetes. One study found that the artificial sweeteners in diet soda are harmful to gut bacteria, and there’s a resulting relationship between drinking diet soda and increased insulin resistance, weight gain, and diabetes.
Scientists have proposed that other behaviors that go along with drinking diet soda are to blame for weight gain, insulin resistance, and diabetes. There seems to be both a direct and indirect effect between drinking diet soda and diabetes.
However, the artificial sweeteners in diet soda and other sugar-free beverages have been approved by the Food and Drug Administration . They have not been found to cause other health issues and can provide flexibility for planning diabetes-friendly meals.
Origins Of Ginger Ale
In the 1840s, the first ginger ale was created as a homemade concoction in England and Ireland. It was more like a soft drink with no alcohol content, and the carbonation effect was brought about by the addition of carbon dioxide. The beverage made its way to the US where it developed into what is now known as the Golden style ginger ale with the sweet and bubbly texture.
Apparently, a pharmacist named James Vernors left a barrel fermenting in his barn in 1862 just before leaving to fight in the civil war. When he returned 4 years later, he checked the barrell and discovered the aged drink with a strong ginger flavor. Later on, another pharmacist in Toronto named John McLaughlin refined the taste to create ginger ales modern Canada Dry version in 1907, which was then patented and mass-produced.
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When To See Your Doctor For Stomach Pain
Stomach pain comes in various forms and might range from intermittent pain to dull abdominal aching, stabbing pains that remain constant.
Alarming signs that suggest a more serious condition include:
- Chronic or severe abdominal pain that makes it difficult to do normal activities
- Evidence of gastrointestinal bleeding
- Iron deficiency anemia
Fruit Juices A Natural Way To Cure Acid Reflux
Fruit juices are another drink to help prevent signs of acid reflux. Studies reveal that people who consume fruit juices other than citrus drinks are more likely to have better digestion and controlled production of acid in the stomach.
You can always consume less acidic juices. Options include carrot juice, cabbage juice, aloe vera juice, freshly made watermelon or cucumber juice, beetroot juice, etc.
How to Consume
Fresh fruit juices can be had whenever you like. They are convenient and straightforward to make. A glass full of fresh juice around thrice a week can show significant improvement from acid reflux.
You can also add spices like black pepper and rock salt to add to the flavor of the juice. Try alternate fruit options during the week to avoid any monotony in the flavors.
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Drinking Water And Heartburn
There are a couple of reasons why drinking water can cause heartburn 1.
If your stomach still has food in it from a previous meal, drinking water will fill the stomach even more, causing it distend and produce more acid. The water mixes with the acid in your stomach, creating an acidic liquid that can easily travel up the esophagus if the LES opens momentarily due to the stomachs fullness. The second reason drinking water causes heartburn happens on an empty stomach 1.
Drinking large amounts of water on an empty stomach works the same way as filling it will food. The stomach doesnt differentiate between food and drink. When it begins to get full, it produces more acid.
The same scenario happens as with eating large amounts of food. Pressure on the LES will cause it to open giving the acidic liquid a chance to travel up the esophagus.
- There are a couple of reasons why drinking water can cause heartburn 1.
- If your stomach still has food in it from a previous meal, drinking water will fill the stomach even more, causing it distend and produce more acid.
It Can Help With Nausea And Vomiting
Perhaps you’ve been told to drink warm or cold ginger ale for an upset stomach. As it turns out, there may be some truth to this: It’s possible that ginger ale is good for nausea, stomachache and stomach flu symptoms.
For one, it can be good to drink ginger ale after throwing up, as it can help you hydrate if you’re experiencing nausea and vomiting, according to the Mayo Clinic.
And here’s why ginger is good when you’re sick: According to a March 2014 review of the âNutrition Journalâ, it can significantly reduce nausea, including from morning sickness while you’re pregnant.
A March 2016 study in âIntegrative Medicine Insightsâ likewise found that ginger is an effective way to help prevent nausea and/or vomiting, especially if the cause is pregnancy or chemotherapy.
“It’s particularly helpful with nausea,” Dr. Bulsiewicz says. “My wife was scarfing it down when she had first trimester morning sickness during pregnancy.”
That said, these studies only looked at the root and not ginger ale, so you’re likely better off sticking to the natural ingredient.
It’s also worth noting that flat ginger ale is better for an upset stomach than carbonated, as the bubbles can further irritate digestive distress, per Lehigh University. Heating up ginger ale to room or a warm temperature may also be more soothing while you’re sick, according to the Mayo Clinic.
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Matys Acid Indigestion Relief
While honey on its own can be used in this recipe, I highly recommend using Matys Acid Indigestion Relief instead of just plain honey. While this product has honey in it, its composed of a number of ingredients that work synergistically to decrease acid reflux. In fact, theres several Ive already mentioned, plus a few more that make this the shining star of this soothing herbal tea for heartburn relief!
- 1-2TablespoonsMatys Acid Indigestion Reliefrecommended or Honey
Should You Eat Ginger For Diarrhea Or Ibs
Ginger is safe and well tolerated, which means there are few risks associated with using it for stomach pain or diarrhea. Even studies that do not support the use of ginger to treat stomach pain find few or no adverse effects.
Research does not support the use of ginger to treat IBS. However, a 2014 study of ginger for IBS noted more negative side effects with a placebo than with ginger.
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Which Is Better Ginger Ale Or The Ginger Beer
Well, it mainly depends on the purpose you would like to consume them. If you are behind the health benefits, then it is better to go with the ginger ale as most of the store-bought ginger beer doesnt even use actual ginger these days.
They are made by using ginger flavoring. Additionally, to preserve the natural taste of the ginger ale, use of natural ginger is a must.
So, you are more likely to get the benefits from ginger with the ginger ale, and not from the ginger beer.
A better choice will be to make ginger ale at home. It will be completely natural and you will have complete control over the ingredients, and you will be able to make it as per your liking .
How To Treat Stomach Aches Nausea And Diarrhea With Ginger
At Doctor Butler, we encourage the synergy of eastern and western medicine, gaining best practices from the past and present. That mix of knowledge is how our well-loved hemorrhoid cream is created. Just as many traditional Eastern medicines have proven their effectiveness over time, ginger too has proven its reliability in fighting upset stomachs time and time again.
So is ginger ale good for diarrhea? My advice: skip it, and instead go for freshly grated ginger steeped in boiling water.
To make ginger from the root:
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Best Ways To Use It For Nausea
You can use ginger in many ways, but some methods are more frequently reported to reduce nausea.
You can eat the root fresh, dried, pickled, crystallized, candied, as a powder, or in the form of a beverage, tincture, extract, or capsule .
Here are some of the most common ways to use ginger for nausea:
- Tea. The recommended amount is 4 cups of ginger tea to reduce nausea. Make it at home by steeping sliced or grated fresh ginger in hot water. Sip the tea slowly, as drinking it too quickly may increase nausea (
Its best to speak with your healthcare provider to determine the best dose for you.
The most common ways to use ginger for nausea are in the form of supplements, essential oils, tea, and crystallized ginger. While theres no set dosage, most research suggests consuming 1,0001,500 mg per day, divided into multiple doses.
If youre not a fan of ginger or it doesnt work for you, other natural remedies may help settle your stomach.
Some other home remedies for nausea include:
- Peppermint or lemon aromatherapy. Many people claim that inhaling , sliced lemon, or their oils relieves nausea, though research is mixed (
If ginger or other home remedies dont help, see your medical provider to determine the underlying cause of your nausea and find an effective treatment plan.
If ginger doesnt work for you, you can try other home remedies like acupressure, vitamin B6, aromatherapy, and controlling your breathing.
How To Choose Suitable Ginger Ale
There are 3 types of ginger ale, and its important to pick the right one for you. Always check the ingredients of the drink as you select the best one. Still, its worth noting that all ginger ale at the store contains nonnutritive sweeteners, natural or artificial ginger, and carbonated water.
All these ingredients can lead to weight gain and other side-effects listed above. You can drink it plain or mix it with other drinks like apple cider vinegar or lemon juice. When you add lemon juice to ginger ale, you end up with a refreshing drink. Some people even make ginger tea with ginger ale.
Ginger ale made at home tends to have more healthy ingredients. Its better to consume it with sparkling water, which is a better option. You can mix it with spirit-based drinks like vodka or Rum. You can even use it to make sourdough bread.
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Help Improve Your Acid Reflux With Diet Changes
These foods and drinks are shown to help reduce reflux:
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