What Medications Are Safe To Take During Pregnancy
Over-the-counter antacids such as Tums, Rolaids, and Maalox may help you cope with occasional heartburn symptoms. Those made of calcium carbonate or magnesium are good options.
However, it may be best to avoid magnesium during the last trimester of pregnancy. Magnesium could interfere with contractions during labor.
Most doctors recommend avoiding antacids that contain high levels of sodium. These antacids can lead to a buildup of fluid in the tissues.
You should also avoid any antacids that list aluminum on the label, as in aluminum hydroxide or aluminum carbonate. These antacids can lead to constipation.
Finally, stay away from medications like Alka-Seltzer that may contain aspirin.
Ask your doctor for the best option. If you find yourself downing bottles of antacids, your heartburn may have progressed to gastroesophageal acid reflux disease . In that case, you may need a stronger treatment.
Bring Lifestyle Changes To Get Rid Of Heartburn
Wrong eating habits and certain other habits make it difficult for your body to digest food properly. There are some other lifestyle habits that lead to heartburn and you need to change them. Here is a list of such lifestyle changes that you must adopt if you want to get rid of heartburn.
What Are The Safest Ways To Deal With Heartburn And Reflux During Pregnancy
The best way to treat pregnancy heartburn is to prevent it. Here are some tips to help you avoid it:
Avoid common triggers like caffeine, spicy foods, and greasy foods
Eat several small meals throughout the day instead of three large ones
Avoid acidic foods like citrus juices and tomatoes
Wait at least 3 hours after eating before you go to bed
Wear clothing that fits loosely to help relieve pressure on your stomach
Raise the head of your bed by about 4 to 6 inches to help acid better stay in your stomach
There are also some natural ways to treat heartburn symptoms. Eating yogurt or drinking milk can help relieve the burning sensation. You can also try mixing about a tablespoon of honey with a glass of warm milk.
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Symptoms Of Indigestion And Heartburn
Symptoms of indigestion and heartburn include:
- a burning sensation or pain in the chest
- feeling full, heavy or bloated
- burping or belching
- feeling or being sick
- bringing up food
Symptoms usually come on soon after eating or drinking, but there can sometimes be a delay between eating and developing indigestion.
You can get symptoms at any point during your pregnancy, but they are more common from 27 weeks onwards.
Indigestion And Heartburn In Pregnancy
Indigestion, also called heartburn or acid reflux, is common in pregnancy. It can be caused by hormonal changes and the growing baby pressing against your stomach.
You can help ease indigestion and heartburn by making changes to your diet and lifestyle, and there are medicines that are safe to take in pregnancy.
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Ask Your Doctor About Prevacid
Prevacid is one of the recommended longer term options for heartburn/ heartburn medicine. It blocks the production of acid, but it doesnt offer the immediate relief. This is often recommended for those who suffer heartburn regularly, such as more than two days a week.
It is a category B heartburn medicine / medication, which means there are no known risks to a baby. Your doctor may not recommend it if you have liver disease or are deficient in magnesium. You will be recommended some of the above options.
Why Does It Happen In Pregnancy
Many women who have heartburn during pregnancy have never had problems before. Unfortunately, if you had heartburn before becoming pregnant, youre more likely to have symptoms while you are pregnant. Although the exact reasons arent clear, most experts believe that pregnancy hormones, particularly progesterone, play a role. Hormones cause relaxation of the esophageal sphincter. This is a tight circular band of muscle at the top of the stomach. This allows partially digested food and stomach acids to backflow, or reflux, into the esophagus. In addition, progesterone also slows the digestive process. This keeps food in the stomach longer. The pregnancy itselfthe upward pressure of the growing uterusalso may play a role.
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Heartburn Medication To Avoid During Pregnancy
Talk to your doctor before taking any antacids. Some contain ingredients that may harm you or your baby. Be sure to not to take these medications:
Ranitidine. In 2020, the FDA stopped sales of an H2 blocker called ranitidine because it was contaminated with a cancer-causing agent. If you take OTC ranitidine, stop your use. If you have a prescription for ranitidine, talk to your doctor about other options before you stop your medication.
Get Zantac 75 When Theres No Pepcid
If you run out of Pepcid and you cant get anymore, Zantac 75 is an option. This is another heartburn medication that works on neutralizing the acid in the stomach. It doesnt work on blocking the acid production in the way that the above medication does.
You can get the Zantac 75 without a prescription in both liquid and tablet form. It can be effective for on the spot heartburn relief, but its not the best option. It is one of those for the longer term benefits.
Zantac 75 can also help to relief stomach pains and coughs. It also helps to limit the production of ulcers in the stomach by keeping the acid levels neutral.
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How To Sleep While Pregnant
As your baby grows, your body will go through several changes that may impact your ability to achieve a good nights rest. From heartburn to various aches and pains, it can be challenging to rest up before the baby arrives, especially if youre in the third trimester. This is because your body ramps up estrogen production during this time, causing many women to experience sleep apnea or frequent snoring.
If youre looking for some nighttime relief so you can sleep well, weve compiled some of the best tips in one convenient location. In this guide, well go over the top 8 ways to rest during pregnancy and highlight the benefits for you and your baby. Read on to learn ways to achieve a peaceful slumber, or use the links below to navigate the post.
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Pregnancy And Heartburn What To Take
The first trimester of pregnancy is counted from the first day of your last period to the end of week 13. Heres what you can.
According to Rush University Childrens Hospital, children can develop heartburn from secondhand.
What you should consider: They may take several days to work and should not be taken for.
But all of a sudden, Shannons pregnant, he says. They hit pause on the adoption process, and Shannon talked with her.
A TEEN mum has revealed how she had no idea she was pregnant, until she gave birth on her living room floor a day after going.
Web These calories should come from a balanced diet of protein, fruits, vegetables and whole grains. Sweets and fats should be kept to a minimum. A healthy, well-balanced diet can also help to reduce some pregnancy symptoms, such as nausea and constipation. Fluid Intake During Pregnancy. Fluid intake is also an important part of pregnancy nutrition.
Smoothies, milkshakes, soups, puddings, yogurt, milk, and protein shakes, are excellent choices that prevent or get rid of heartburn during pregnancy fast. Other foods that calm heartburn include almonds and pop papaya. Even when you decide to take solid foods, chew more slowly and very well until they become almost liquefied.
So what causes pregnant women to get heartburn?.
During pregnancy the hormone Progesterone is secreted in higher amounts, which causes the valve between the.
) GERD, Acid Reflux.
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Are Tums And Other Antacids Safe During Pregnancy
Youll be happy to know that calcium carbonate antacids are safe to take while youre pregnant.
As a bonus, calcium carbonate antacids also add extra calcium to your diet. This may help you meet your higher calcium goal of about 1,000 mg to 1,300 mg per day.
But what about other OTC antacids? If you see ingredients other than calcium carbonate listed on the bottle of an antacid, you should talk to your healthcare provider before taking it. There are differing opinions among healthcare providers about how much of some antacids are OK to take during pregnancy. And there are some antacids that should be avoided altogether.
Eat Smaller Meals Throughout The Day
If you’re suffering from morning sickness, eating just a little at a time is probably no problem for you. But if your appetite is healthy, be sure to avoid eating so much that you feel full.
Just as it does when you’re not pregnant, an overly stuffed stomach can contribute to heartburn. Instead of three square meals a day, try five or six smaller ones.
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Why Treat Heartburn And Acid Reflux During Pregnancy
Heartburn and acid reflux are traditionally considered innocuous because they are common in pregnancy and are usually self-limiting. However, a recent study suggests that GERD is associated with an increase in the severity of nausea and vomiting of pregnancy , which can have serious negative effects on a womans quality of life. In a prospective cohort study conducted by the Motherisk Program, 194 pregnant women with NVP and heartburn or acid reflux were compared with 188 pregnant women with NVP who did not have heartburn or acid reflux. The 2 groups were assessed for severity of NVP with the pregnancy-unique quantification of emesis and nausea score, which is a validated scoring tool based on frequency and duration of nausea, vomiting, and retching in the past 24 hours, with a high score indicating more severe NVP. Quality of life was measured by the well-being score, with 0 being the worst and 10 being the best. Forty-eight percent of women in the control group had severe NVP according to the PUQE, compared with 75% in the group with heartburn and acid reflux. The mean well-being score in the control group was significantly higher than that in the group with heartburn and acid reflux .
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Medicines For Indigestion And Heartburn
Medicines for indigestion and heartburn during pregnancy include:
- antacids to neutralise the acid in your stomach
- alginates to relieve indigestion caused by acid reflux by stopping the acid in your stomach coming back up your gullet
You may only need to take antacids and alginates when you start getting symptoms. However, your GP may recommend taking them before symptoms come on for example, before a meal or before bed.
If youre taking iron supplements as well as antacids, do not take them at the same time. Antacids can stop iron from being absorbed by your body.
If antacids and alginates do not improve your symptoms, your GP may prescribe a medicine to reduce the amount of acid in your stomach. 2 that are widely used in pregnancy and not known to be harmful to an unborn baby are:
- ranitidine a tablet you take twice a day
- omeprazole a tablet you take once a day
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Why Take Probiotics When Expecting
While probiotics are often touted as miracle supplements for people with digestive disorders or chronic GI distress, Dr. Chang-Jackson says their most common use in pregnancy is actually for maintaining the vaginal flora, not for curing stomach ills.
Nausea and vomiting during pregnancy, as well as constipation, are due to hormonal changes,â she explains. âSo probiotics might not have as much of an effect .
However, pregnant women are more susceptible to vaginal and yeast infections than non-pregnant women. Taking probiotics can help preserve the balance of the vaginal microbiome, may prevent the occurrence of infections, and can reduce the need for prescription medication to treat vaginal infections.
Patients dont usually know much about them, but we do tell ones with recurring vaginal infections that they can add probiotics to their routine, Dr. Chang-Jackson adds.
Change Your Eating And Drinking Habits
You may be able to control your indigestion with changes to your eating habits.
It can help to eat small meals often, rather than larger meals 3 times a day, and to not eat within 3 hours of going to bed at night.
Cutting down on drinks containing caffeine, and foods that are rich, spicy or fatty, can also ease symptoms.
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You Can Try Papaya As Well
This little helper has proven itself to be one of the best natural ways to get rid of heartburn while pregnant. The digestive enzymes in this fruit can soothe your insides. Eat it any form diced, dried, juice or tablets, and experience some relief as it will aid digestion and discourage heartburn. However, pay heed to this word of caution. You must be well aware that eating papaya during pregnancy in excess amounts is discouraged, and for good reason. While papaya in small amounts can provide you the relief you need, its safer to depend on fruits like bananas, watermelons, or muskmelons too.
Treatment Of Heartburn During Pregnancy
If your heartburn wonât go away, see your doctor. They may prescribe or recommend OTC medications that are safe to take during pregnancy. Heartburn usually disappears following childbirth.
Medications may include:
Over-the-counter antacids such as calcium carbonate or magnesium hydroxide. These are generally safe to use during pregnancy. You may find that liquid heartburn relievers are more effective in treating heartburn, because they coat the esophagus.
H2 blockers. These medications block chemical signals that produce stomach acid. They include cimetidine and famotidine , and theyâre available in over the counter and prescription strengths.
Proton pump inhibitors . Like H2 blockers, these drugs help cut down on stomach acid. PPIs, which include lansoprazole and omeprazole , are available over the counter and by prescription.
If you take iron supplements, talk to your doctor before you take a PPI or H2 blocker. These medications can make the supplements less effective.
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What Causes Heartburn During Pregnancy
During normal digestion, food travels down the esophagus , through a muscular valve called the lower esophageal sphincter , and into the stomach.
The LES is part of the doorway between your esophagus and your stomach. It opens to allow food through and closes to stop stomach acids from coming back up.
When you have heartburn, or acid reflux, the LES relaxes enough to allow stomach acid to rise up into the esophagus. This can cause pain and burning in the chest area.
During pregnancy, hormone changes can allow the muscles in the esophagus, including the LES, to relax more frequently. The result is that more acids may seep back up, particularly when youre lying down or after youve eaten a large meal.
In addition, as your fetus grows during the second and third trimesters and your uterus expands to accommodate that growth, your stomach is under more pressure. This can also result in food and acid being pushed back up into your esophagus.
Heartburn is a common occurrence for most people at one time or another, but it doesnt necessarily mean youre pregnant. However, if you also experience other symptoms, such as a missed period or nausea, these could be signs that you need to take a pregnancy test.
Look Out For Medication With Magnesium Oxide
The heartburn medicines that include magnesium oxide are good for pregnancy. They will increase the amount of magnesium in your system to help limit the production of stomach acid and reduce the flare up of your heartburn.
Look out for those in tablet form and use as little water as possible. When you swallow any type of liquid, you will start the acid production in your stomach. By keeping the water to as little as possible, the tablets can just get to work on your system.
Antacids with magnesium in it will neutralize the acidic effects. It doesnt affect any other part of your body, so your baby isnt going to be affected.
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Tips To Ease The Heartburn Of Pregnancy
- American College of Gastroenterology
- Physician experts have compiled important health tips on managing heartburn symptoms during pregnancy, and importantly, identifying which heartburn medications are safe for use in pregnant women and those, which should be avoided. Heartburn symptoms are one of the most commonly reported complaints among pregnant women. Heartburn usually starts during the first trimester and tends to worsen during the second and third trimesters.
Heartburn symptoms are one of the most commonly reported complaints among pregnant women. Heartburn usually starts during the first trimester and tends to worsen during the second and third trimesters.
Studies have shown elevated levels of the hormone progesterone accompanied by increased intra-abdominal pressures from the enlarging uterus, may lower esophageal sphincter pressure in pregnant women contributing to heartburn symptoms, according to research highlighted in the newly updated Pregnancy in Gastrointestinal Disorders monograph by the American College of Gastroenterology .
From the monograph, physician experts from ACG have compiled important health tips on managing heartburn symptoms, and importantly, identifying which heartburn medications are safe for use in pregnant women and those, which should be avoided.
Strategies to Ease Heartburn Symptoms during Pregnancy
Proton Pump Inhibitors