Best Probiotics Supplements For Weight Loss
- Reading time:9 mins read
Your gut health, determined by the balance of probiotics and prebiotics, is crucial for weight management as it regulates your metabolism and nutrient absorption. If you have been trying to lose weight and have been eating healthy but are not seeing any weight loss, your gut health could be the issue.
In this post, we will talk about the mechanics of how gut health affects our weight and the 6 best probiotics for weight loss to help you experience that breakthrough.
If You Want To Lose Weight Take A Look At Your Gut Bacteria These Probiotics Might Help
If you haven’t heard of them before, let us introduce you to probiotics, the bacteria we consume through supplements and fermented foods to keep our digestive system healthy. Among their many benefits, these bacteria can improve your immune system, digestion, and heart health, but can probiotics also help you lose weight? When we look at this question, the science gets a little less clear. Here’s what we know so far.
Common Sense Advice On Probiotics For Weight Loss
One clue you may benefit from a probiotic: If youve recently taken antibiotics. Antibiotics destroy many strains of gut bacteria, including helpful ones; so next time you are prescribed antibiotics, ask your doctor if you should take probiotics at the same time. Its also smart to eat in ways that promote a healthy gut, says Dr. Kahan. Diets rich in fruits, vegetables, whole grains, and beans tend to promote healthy gut microbiome, he says.
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Probiotic Supplements For Weight Loss
If you go shopping for probiotic supplements, you should have no difficulty finding plenty of options in pharmacies and certain stores. Typically, they will contain strains of Bifidobacterium, Lactobacillus, or both.
If you prefer to shop online, you will find your options increase considerably, though not all the products you see will be as potent as the manufacturers claim.
Pill-type supplements are easily the most common, but some manufacturers offer liquid-form probiotic bacteria you take by the drop.
What Are Probiotic Bacteria
The name Probiotic bacteria does not cover a single type of bacteria.
Its an umbrella term for all the good types of bacteria that normally reside in the human gut. The most popular probiotic bacteria on the market include:
- Bifidobacterium longum
- Lactobacillus gasseri
- Lactobacillus rhamnosus
There are, of course, many more strains present in the gut but the ones listed above are common to many probiotic products.
As you may have noticed, the bacteria names are double-barreled and Bifidobacterium and Lactobacillus turn up again and again.;
Bifidobacterium and Lactobacillus are families of bacteria, the second half of the bacteria names refers to individual strains.
The bacteria listed above are also the strains that have received the most study for their health benefits.
However, the human gut is home to hundreds of different types of microorganisms. Believe it or not, the number present is generally around 100 trillion microbes. Not all of these microbes are probiotic.
Probiotic bacteria is good bacteria. It enhances the immune system, aids digestion, and benefits the health in numerous ways.
Unfortunately, it has to share its home with bacteria that is more hostile in nature.
Often referred to as bad bacteria the hostile organisms have the potential to damage our health.
Fortunately, the probiotic bacteria fights these hostile organisms and keeps their numbers down. Thats one of the main things that makes probiotic bacteria so good for the health.
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/5probiotics And Their Weight Reducing Qualities
One of the most common health problems that we face today is obesity. An increase in weight invites various problems like high blood pressure, high blood sugar, high cholesterol, etc. To lose weight, probiotics have proved to be helpful. Here is a look at probiotics and how they help you lose weight.
Best Probiotics For Adults
There are many different probiotic supplements on the market targeted at treating and/or preventing a wide variety of health conditions and concerns from treating constipation to potentially aiding in weight loss or management. But does the research support these claims? And what specific probiotic strains are most effective for these health conditions? Lets take a look at what the evidence has to say on using specific probiotics.;
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Probiotics For Weight Loss: Is It An Option For You
Although there is still a level of controversy surrounding the viability of using probiotics for weight-loss, research shows its a method that appears to work for certain individuals.;
The only way to find out if probiotics will work for you in this way is to start topping up your good bacteria levels and see.;
Its also important not to lose sight of the fact these bacteria offer value in other areas.;
The List Of Ingredients Used In Floralite:
Floralite has an excellent composition which is the reason why it is so effective. Summarized below are details about the contents of each blend:
- Probiotic Blend
Bifidobacterium longum, Lactobacillus helveticus, Lactobacillus acidophilus, and Lactobacillus rhamnosus.
- Prebiotic Blend
Apple fiber, Inulin, Fungal amylase, Fungal protease, Glucoamylase, Lipase, and Cellulase.
- Superfood, Antioxidant, and Mushroom Blend
Alfalfa, Carrot, Wheat Grass, Spinach, Spirulina, Broccoli, Tomato, Beet, Cucumber, Brussels sprouts, Cabbage, Celery, Kale, Asparagus, Green Bell Pepper, Cauliflower, Parsley, Organic Banana, Coconut Juice Powder, Pomegranate, Blueberry, Blackberry, Raspberry, Cranberry, Pineapple, Concord grapes, Cherry, Apricot, Orange, Strawberry, Camu Camu Fruit, and Reishi, Maitake and Shiitake mushrooms.
This is a bit-by-bit clarification of Floralites activity.
- Stage 1
This is the initial phase in a treatment that permits fats and great microscopic organisms to be separated. It decreases awful microbes and further develops digestion.
- Stage 2
Now, your body begins to dissolve fats. All places of your body are focused on, including your stomach, stomach, mid-region, and arms. This recipe assists with supporting solid microbes, which permits your body to keep consuming fat and carbs.
- Stage 3
Presently you can lose those difficult pounds by liquefying fats, taking out fat tissues, and shedding them all. Floralite can likewise assist with stifling your craving.
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Whats The Downside To Taking Probiotics
If youre beginning a probiotic supplement for the first time, some people report a temporary increase in gas or bloating. This usually subsides in a couple days, and then results in better digestion overall.;
Taking a high dose of probiotics may result in side effects like gas, bloating or nausea. People who have immune dysfunction or other illness may be more susceptible to these side effects .;
You can find probiotics in certain foods in fermented foods such as yogurt, kefir, kimchi, or any fermented vegetable. Many people choose to boost their gut bacteria from foods instead of a probiotic supplement.
The Right Diet May Improve Your Gut Microbiota And Your Health
Probiotics main claim to fame is enhancing your goodbacteria and keeping you in tip-top health. Even if a supplement wont causethe weight to fall off, should you take one anyway for your gut health?
What researchers do know is this: Healthy diet first,supplement second. A balance of healthy sources of proteins, fats andcarbohydrates is the most important factor in maintaining good gut bacteria. Thefriendly bacteria survive and thrive when fed high-fiber foods.
A low-fiber diet ,though, reduces the number of good bacteria.
Since a low-carb diet doesnt offer enough nutrition for the good bacteria, the gut microbiota blend shifts, and the beneficial ones get depleted. The bad bacteria then begin to take over, says Dr. Cresci.
In one study, researchers found that the bad bacteria consumed the protein and produced byproducts linked to higher rates of colon cancer.
So while the jury is still out on whether probiotics canlead to weight loss, its clear, once again, that a healthy diet is key. Ahigh-fiber diet can help you maintain gut and overall health. For somepeople, a probiotic could work alongside a nutritious diet to shore up guthealth. Talk to your doctor to see if its right for you.
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How Probiotics And Prebiotics Can Help You Lose Weight
The weight loss benefits of probiotics are more about your mental health as well as physical. If you are calm and happy, its easier to keep yourself on track with your diet.
You see, weight loss is not just a matter of controlling your food intake. Its a matter of a stable mental outlook.
The balance of your gut flora directly affects your mental health, which in turn affects how you lose weight.
An easily overlooked part of weight loss is keeping your body running smoothly, not just dropping pounds.
Another issue that crops up is that if youre not feeling well due to ill health, youre less inclined to eat the right foods. We tend to turn to less healthy;foods when we feel sick.
Probiotics and prebiotics can help with this by balancing your gut flora. A happy intestinal tract is the foundation of health, which in turn, can help you keep you on track with your diet.
An important benefit of probiotics living in your gut is that youre actually getting all the nutrients from your food.
As the friendly bacteria live off the prebiotics, they convert nutrients into more bio-available forms.
Not getting enough nutrients can be problematic when dieting, since you are already eating less food than you normally would. Less food means less nutrients, so being able to absorb a higher proportion of what you do ingest is a very good thing!
Probiotics have also been linked to both . While it certainly isnt a miracle drug, it can make a BIG difference in your weight loss goals.
Faqs About The Product
Before you purchase your first BioFit Probiotic order, you should read first the most frequently asked questions about it to avoid any misunderstandings or wrong expectations.
How to take each tablet of BioFit Probiotic?
You can take one tablet of BioFit Probiotic daily or as prescribed by your physician. It is highly recommended that you take it with a meal. It is also a good habit to drink more water throughout the day as this further improves digestive health.
Can I take it with my current prescription?
You should consult your doctor first before taking any supplements while you are taking medication. Experts meticulously review BioFit Probiotic, but its more important to ask the advice of your physician to ensure safety.
What country is BioFit Probiotic manufactured in?
Natures Formulas, the company behind BioFit Probiotic, is based in the U.S.A. Its facility strictly follows the guidelines from the U.S. Food and Drugs Authority .
What are the side effects of taking BioFit Probiotic regularly?
Based on the feedback of the tens of thousands of satisfied customers of BioFit Probiotic, they havent yet encountered harmful side effects from taking it regularly. Natures Formulas encourages everyone who plans to take BioFit Probiotic, especially those with existing illnesses, to consult with their doctors before using new supplements.
How many days until my order will arrive?
What are the terms of your guarantee?
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Best Probiotics For Weight Loss
Since weve already established that probiotics help to balance our gut, the last thing to figure out is what the best probiotics for weight loss are.
There are so many probiotics out there! Weve already talked about two that help us to lose weight but are there more?
For all of the overachievers out there, the answer is yes!
Remember when we talked about the two main groups of probiotics? Well, there are sub-groups that fall under these two families.
Lets take a look at some relatives of these two probiotics, starting with lactobacillus:
- Lactobacillus fermentum and Lactobacillus amylovorus: Studies have shown that these are two of the best probiotics for weight loss.
- Lactobacillus gasseri: Studies have linked this probiotic with a decrease in body and belly fat.
- Lactobacillus acidophilus: Interestingly, this strain on its own hasnt been linked to weight loss. However, one study showed that when it was combined with the other weight-loss probiotics it helps you lose more weight.
We cant forget about Bacteroidetes! Here is one sub-group of this probiotic:
- Lactobacillus rhamnosus: This is an amazing probiotic for weight loss according to some studies and has been directly linked to weight loss.
What Evidence Supports The Use Of Probiotics For Weight Loss
To date most clinical studies examining the effect of probiotics on weight loss in humans have been largely inconsistent.
There is only one significant review that were aware of that has found probiotics to have a significant effect on the weight of the participants.
In a review of 14 randomized control trials published in 2016, a collaboration between French and Israeli researchers Drora, Dickstein, Dubourg and Paul, 14 studies in adults were examined ;.The authors found probiotics did have a significant bearing on the subsequent weight of the participants, the majority of whom were overweight or obese. The probiotics evaluated included the species Probiotic species included were Lactobacillus acidophilus, L casei, L plantarum, L gasseri, L rhamnosus, . bulgaricus, Bifidobacterium infantis, B lactis, B longum, B breve, Streptococcus thermophilus, and Saccharomyces cerevisiae.
In animal studies however the results are much more exciting, with certain strains of bacteria linked to weight gain and others to weight loss .
Notable studies include research at Washington University School of Medicine in St. Louis where gut bacteria from obese mice were transplanted into the gut of sterile lean mice; who as a result quickly gained weight leading to obesity .
In another study where sterile mice received gut microbes from obese and lean humans, the mice that received microbes from obese people gained weight while the mice that received microbes from lean people did not .
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How Gut Bacteria Affect Weight Regulation
Now that we know what probiotics are, the next question is: how do gut bacteria affect our weight?
In the first section of this article, you may have noticed that I mentioned gut bacteria a few times when talking about probiotics. Probiotics are good bacteria for our guts, which are really important for our overall health and when talking about weight.
In order to understand how gut bacteria affect our weight, its important to have a little bit of knowledge about gut bacteria in general.
Like I mentioned earlier, probiotics have benefits to other parts of the body as well. For example, research says that probiotics can reduce inflammation in the brain and help reduce the risk of other diseases outside of the gut. Inflammation in the brain can be caused by obesity.
Of course, you have to make sure youre getting the *right* probiotics in order to help with weight loss. Not all strains of probiotics produce the same results!
Do you remember when we talked about lactobacillus? Well, this strain of probiotic has been shown to really help with weight loss and weight management!
There have been multiple studies proving that taking more of this probiotic leads to reduced belly fat and anti-obesity effects.
What if you are just trying to prevent weight gain, rather than lose weight?
Good news probiotics are the thing for you as well!
Probiotics sound like a winner to me.
How Can I Add More Probiotics To My Diet
There are a number of good food sources of probiotics you can add to your diet:
- Some cheeses
- Dandelion greens
- Green banana
While regularly consuming these food probiotic sources can optimize your overall health, there are many outstanding probiotics supplements that are made with bacterial strains to specifically help you lose weight and belly fat.
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Simple Tips To Lose Weight
Consuming probiotics is one important factor in a weight loss strategy. There are also other things you can to do to keep your gut in balance.
Summary: Consuming probiotics daily has proven effective to lose fat. Additionally, even small diet changes;can make big difference long-term.
How Gut Bacteria Help You Lose Weight
Many of the bacteria that live in your digestive system help your body perform functions it could necessarily carry out on its own, including producing certain B vitamins and certain fatty acids.;
They also help break down fiber, which your body cant digest, turning it into beneficial short-chain fatty acids like butyrate
Probiotics seem to influence appetite and energy usage via the production of short-chain fatty acids like butyrate. When the good bacteria digest starches, they produce butyrate. This decreases insulin resistance and regulates the hormones that control appetite .
So, if you dont have enough of these bacteria, then you might not get the signal that you are full, prompting you to consume more calories which contribute to weight gain.
Its also thought that certain probiotics may inhibit the absorption of dietary fat, increasing the amount of fat excreted with feces. In other words, some bacteria extract fewer calories from the foods you eat. Certain bacteria, such as those from the Lactobacillus family, have been found to function in this way.
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Go All In On Fermented Cheeses
So, cheese isn’t likely to be first on your list when you think of probiotics, but it turns out, fermented cheeses like Gouda, cheddar, and Swiss are made with lactic acid bacteria, a probiotic, says Jackie Newgent, RD. Quality matters here too , so make sure the person behind the counter points you to the finest aged Gouda there is.