Can Probiotics Help With Constipation
Everyones bathroom habits are different, but pooping less often than youre used to, or experiencing pain when you poop, are good indicators that you may be constipated.
pooping less often
experiencing poop that is hard, lumpy, or dry
straining or difficulty pooping
feeling that you still need to poop after youve been
In many cases, constipation is linked to lifestyle factors like what you eat or how much exercise you get, but sometimes constipation may be caused by an imbalance in your gut microbiome.
If your gut microbiome is the cause of your constipation, can probiotics help? The evidence is mixed.
Researchers looking at 14 studies investigating the effects of probiotics in people with constipation found that probiotics increased the participants weekly bowel movements and made pooping easier.
Another study of 30 people with constipation had similar results. It found that those who took probiotics were able to poop more often and had better poop consistency than those who didnt.
However, scientists running a more recent and larger trial reported no improvements in constipation symptoms in people taking a probiotic supplement compared with those taking a placebo.
Quality Of Materials Used
The materials used in making a best womens probiotic for bloating and constipation, can determine its quality. For example, if a company uses high-quality material, then it means that its products will be long-lasting and durable. However, if they use low-quality material, then this could mean that their products may not last as long as expected or even break down easily after some time. Thus, it is important that you check out what type of material is used in making the best womens probiotic for bloating and constipation, before buying it online.
How Do Prebiotics Work
Prebiotics feed your beneficial bacteria, allowing them to reproduce and multiply. Increased good bacteria in the gut can push harmful bacteria out and improve your digestion overall.
Other than increased counts of good bacteria and decreased counts of bad bacteria, benefits of prebiotics may include:
- Strengthened intestinal lining
- Elimination of toxins from your digestive tract
Prebiotics can come in supplement form or in certain types of food both of which can grant you these benefits.
So, prebiotics help to balance gut bacteria, just like probiotics. And because constipation may be related to an imbalanced microbiome, it makes sense to guess that they might soothe constipation.
Lets check out the research before we jump to conclusions.
Also Check: Does The Flu Shot Cause Diarrhea
Md Complete Probiotics Platinum
Complete Probiotics Platinum is mainly marketed on its ability to improve digestion and enhance immunity. However, its also one of the best probiotic supplements for relieving constipation.
This option provides a larger variety of probiotic spcies than the other top products. With 51 billion culture-forming units locked inside every dose, its also one of the most powerful probiotics on the market.
Although most of the beneficial bacteria species in Complete Probiotics Platinum are unlikely to directly influence stool transit speed, this product is one of the best options for people who suffer from constipation and are also looking for a good general probiotic strain.
Its also pretty hard to beat if you require a probiotic supplement thats good for boosting immunity.
Florastor Daily Probiotic Supplement
With 10 billion CFU of probiotics packed into each serving, this supplement from Florastor is a great option to help manage symptoms of IBS.
Its formulated with Saccharomyces Boulardii, a specific strain of bacteria that has been studied for its ability to prevent diarrhea and preserve and restore the function of the intestinal barrier .
According to the companys website, Florastor adheres to strict standards for quality control and manufactures products in a cGMP facility. This Daily Probiotic also has an A- rating from Labdoor.com .
Read Also: Do You Get Diarrhea When Pregnant
Preparation Of Probiotic Suspensions
Lactobacillus culture conditions were 37 Â°C for 16 h. The conditions of Bifidobacterium were anaerobic culturing at 37 Â°C for 30 h. The two-generation activated strains were placed in 1 L of fresh culture medium the inoculum amount was 2%. These cultures were placed in the incubator with the corresponding conditions. The obtained bacterial liquid was centrifuged at 6000Ãg for 15 min. After the bacteria were washed twice with saline solution, they were resuspended with a sucrose solution and stored at â80 Â°C for later use. We measured the concentration of the bacterial solution before use. The probiotic compounds were prepared by Sirio Pharma. They contained only compounds of the five strains above.
We mixed the probiotic compounds and saline solution in proportion to make a probiotic suspension for subsequent gavage into mice. We ensured that the concentration of each probiotic reached 2.5 Ã 109 CFU/mL for the low-dose group, and 2.5 Ã 1010 CFU/mL for the high-dose group.
What To Look For In Probiotics For Constipation
According to studies, the probiotic strains that help with treating constipation, ensure regular bowel movements, and promote a happy tummy are Bifidobacterium lactis, lactobacillus rhamnosus, and Saccharomyces boulardii.
Bifidobacterium lactis improves digestion, enhances the functions of the immune system, and fights tumor growth. Bifidobacterium longum, a form of Bifidobacterium, is found in the gastrointestinal tract and improves the intestinal environment.
Lactobacillus plantarum, a strain from the Lactobacillus genus commonly found in fermented food products, helps with inflammatory bowel disease, irritable bowel syndrome , and antibiotic-associated diarrhea.
Along with Lactobacillus plantarum, Saccharomyces boulardii is another good microorganism and one that aids in the prevention of diarrhea.
Below, you will find our recommendations for the best products available out there.
Don’t Miss: Can Probiotics Upset Your Stomach
How To Select And Use Probiotics
Picking the right probiotic is key to treating constipation, as certain strains may not be as effective as others.
Look for supplements that contain the following strains of bacteria, which have been shown to improve stool consistency (
- Lactobacillus reuteri
- Bifidobacterium longum
Although there is no specific recommended dosage for probiotics, most supplements pack 110 billion colony-forming units per serving .
For best results, use them only as directed and consider decreasing your dosage if you experience persistent side effects.
Given that supplements may take several weeks to work, stick to one specific type for 34 weeks to evaluate its effectiveness before switching.
Alternatively, try including a variety of probiotic foods in your diet.
Fermented foods like kimchi, kombucha, kefir, natto, tempeh, and sauerkraut are all rich in beneficial bacteria, as well as plenty of other important nutrients.
Certain strains of probiotics may be more effective than others at treating constipation. Aside from taking supplements, you can eat fermented foods to increase your probiotic intake.
How Safe Are Probiotics
Because microbes used as probiotics already exist naturally in your body, probiotic foods and supplements are generally considered safe. They may trigger allergic reactions, and may also cause mild stomach upset, diarrhea, or flatulence and bloating for the first few days after starting to take them.
There are certain people who need to use caution when using probiotic supplements. There is a risk of infection in some people. These people include those who have:
- A weakened immune system .
Caution should also be used when giving probiotics to very sick infants.
Always talk to your healthcare provider before starting a probiotic supplement.
Recommended Reading: Can Not Eating Cause Diarrhea
Health Issues Linked To Constipation
Constipation can make life miserable. Its associated with a higher risk of heart disease, stroke, and overall mortality, as well as to a disrupted microbiota that may have negative effects throughout the body.2,6
Constipation is also linked to a higher risk of cancer. This may be due to increased inflammation or prolonged contact between stool carcinogens and the tissue lining the colon.5
How Long Before Probiotics Work For Your Symptoms
Studies show that within a month or two of regular probiotic use, you should start to feel better and experience the benefits. Most people taking supplements or high-quality probiotics report feeling the benefits of probiotics within hours of taking them.
A study held with participants infected with H. pylori bacteria found that their antibiotic-induced diarrhea and nausea symptoms improved within the first two weeks. Researchers gave the participants a daily probiotic drink for a month in another study on constipation. By the first few weeks, their gut health had improved drastically.
When it comes to weight management, the results of probiotics may take much longer to be effective. Combined supplements or probiotic drinks and a low-fat, reduced-calorie diet can promote gut health and weight loss.
Are you looking for a probiotic to alleviate troublesome digestive symptoms? Sunny Culture makes delicious probiotic water kefir drinks that will improve your gut health while pleasing your taste buds!
Read Also: Does H Pylori Cause Ibs
Best Probiotics For Constipation
If you are trying to find a probiotic for constipation, it is best to look for something that contains the strains known as bifidobacterium and lactobacillus. These are a couple popular ones with those strains:
It can be helpful to find a probiotic supplement that contains a number of different strains of this bacteria.
If you are looking for a supplement, it is often best to stay away from ones that have dairy, yeast, gluten or soy in them since they can be common irritants, especially if your gut is already imbalanced.
These substances can disrupt the gut, which isnt ideal.
Ultimately its best to look for a probiotic supplement that includes the ingredients that you need to encourage regular bowel movements.
Make sure that you do your research in order to ensure that you are making the right choice for you. The guidelines mentioned above should help you find a suitable product. With time, you should surely see some favorable results.
For more articles on probiotics, check these out:
Dont Miss: Best Probiotic For Small Intestine
Bifidobacterium Animalis Subsp Lactis Dn
B. lactis DN-173 010 is another Bifidobacterium lactis strain shown to be effective at helping to relieve constipation in several clinical studies. In a double-blind parallel study in 70 healthy adults, drinking a daily combination of 375g of milk fermented with the specific Bifidobacterium lactis strain DN-173 010 for 11 days reduced colon transit time by 20%. Interestingly, the effect was more pronounced in women 15. In another similar study, this time a gold standard trial, 12.5 billion CFU of B. lactis DN-173 010 was administered in yoghurt form to 34 individuals with IBS-constipation daily for 4 weeks. B. lactis DN-173 010 was demonstrated to significantly reduce colonic transit time from baseline which was statistically significant comparted with placebo 16.
You May Like: Does Magnesium Citrate Cause Diarrhea
Best Probiotics For Constipation: Top Probiotic Supplements For Constipation Compared
- Branded Content
If you are constipated, finding the best probiotic for constipation can make all the difference. Not all probiotics are created equal, and some strains are better suited for relieving constipation than others. We will review the best probiotic brands and strains for constipation relief. We will also compare their features and benefits so that you can find the right probiotic for your needs.
Best Probiotics for Constipation: Quick Look
Get Naked Furball Relief Soft Treats For Cats
Natural dietary fiber, flaxseed, Probiotics for cats, and probiotics in Get Naked Digestive Health are beneficial food for cats and promote a healthy digestive tract. Natural ingredients and human-grade nutraceuticals are used in Get Naked resources to help good health in cats.
These heart-shaped soft treats contain Gained BC30 to promote digestion and organic vegetable oils to assist fur balls in traveling through the digestive system.
Our cat snacks are high in protein since they are made from genuine chicken. Not only will your cat enjoy the delectable chicken flavor, but youll like the fact that every grain-free food contains fewer than 3 calories. Your cat will enjoy Get Naked Digestive Health while maintaining a healthy weight. Get Naked Cat Treats are available in four different recipes, addressing a unique feline requirement.
You Might Also Like To Read : Best Cat Clippers for Nails 2022
Don’t Miss: What Do Probiotic Vitamins Do
What Is The Best Probiotic For Ibs
Before you rush out to buy a daily probiotic, theres a few things you need to consider. The first is that there are different types of IBS, and so there are different probiotics suitable for the different types. So, it pays to do your research into IBS and probiotics first.
Finding the best probiotic brands for IBS depends on your IBS type, your symptoms, and your microbiome. When it comes to probiotics and IBS, there is often a trial and error process involved to find which bacterial species and their strains work best for you.
If you want to know more about the composition of your own gut microbiome, an Atlas Microbiome Test can give you unique insight into your gut bacteria and how they influence your health.
The Differences Between Probiotics Prebiotics And Synbiotics
Probiotics contain friendly living microbes, whereas prebiotics do not. Prebiotics contain non-digestible food particles that support the growth of friendly microbes already living in your intestines. Good sources of prebiotics include bananas, berries, flax, onion, garlic, artichokes, leeks, legumes, and whole grains. Synbiotics combine both a probiotic and a prebiotic.
Also Check: How To Prepare For Ib
Probiotic Compounds Significantly Regulate Intestinal Health In Mice With Constipation
The GI transit rate reflects the dynamics of the small intestine and may thus reflect the effects of probiotic compounds on intestinal motility. A higher GI transit rate indicates a shorter residence of chyme in the small intestine and greater small intestinal motility. Loperamide challenge led to a low GI transit rate in the model group, indicating that the constipation model was successfully established. After the intragastric administration of probiotic compounds, mice with constipation in low and high-dose groups exhibited significantly improved GI transit rates . This observation suggests that treatment with probiotic compounds can effectively improve intestinal motility and accelerate the movement and exit of chyme via the small intestine. There was no significant difference in GI transit rate between the low and high-dose group.
Effects of probiotic compounds on defecation in a mouse model of constipation. Gastrointestinal transit rates. Times to first black stool defecation. Number of black stools. Weight of black stools. Data are means with SEM. aâd: Different letters indicate significant differences , and the same letters or no letters indicate no significant difference. Same as below.
Probiotics Diversity And The Human Microbiome
The human microbiome is the collection of microbes that live in and on the human body. We are made up of many more bacterial cells than human cells. Incredibly, the microbes in our bodies outnumber our own cells by a ratio of about 10 to 1. Many of these microbes live in the gastrointestinal tract, which contains about 100,000 billion bacteria from more than 400 different species and 60 percent of the bodys immune cells.
The digestive tract is sterile, with relatively few microbes, until after birth. The initial colonization of the intestines by bacteria is affected by how a baby is delivered, diet, hygiene, infections and medications, such as antibiotics. Microbial diversity is important for the development of the infants digestive tract and maturing of the immune system.
By diversity, we mean many different types of microbes. After 1 year, the gut microbiome is relatively stable in healthy children but it can be altered later in life by what we eat, infections, antibiotics, stress, travel, and various disease conditions.
Note: The safety of probiotics is not known in people with impaired immune systems, pregnant women, and the elderly
Also Check: How To Stop Stomach Bloating
Best Probiotics For Cats With Constipation 2022
A probiotic may be precisely what your cat needs if they have digestion problems or need advice on getting their immune system back on track. Probiotics for cats will aid in the maintenance of a healthy digestive system, allowing them to live a happier life. They also replace the healthy bacteria in the digestive system while eliminating the bad.
But, with many options available, you need the best probiotics for cats with constipation, and the last thing you want to do is waste so much money on goods that dont perform. If your cat is experiencing digestive or other health difficulties, you should always contact your veterinarian, who could be able to advise your decision on Probiotics for cats.
Best Budget: Culturelle Daily Probiotic
Courtesy of Amazon
Includes prebiotic fiber to boost results
Not as strong as others on the market
Probiotic supplements that are super affordable are hard to come by. One 30 day supply of Culturelle wont break the bank and contains a potent, evidence-backed strain of good bacteria. Lactobacillus rhamnosus has been used in multiple clinical trials focusing on abdominal pain, infection-induced diarrhea, and allergic reactions such as eczema.
Culturelle contains ten billion Colony Forming Units of this evidence-backed bacteria strain per serving. In addition to these beneficial bacteria, Culturelle combines 200 mg of inulin, a naturally occurring prebiotic fiber to feed the probiotic. Independent product testing company, Consumer Labs, confirmed that it contains the listed amount of probiotic organisms and is free of contamination as well as yeast, milk, dairy, lactose, wheat, and gluten, which makes this a great option for anyone who may be following a gut-healing specific diet looking for an extra gut health boost.
Type: Capsules | Colony Forming Units: 10 billion | Dosage: 1 daily | Certified: Vegetarian, vegan, gluten-free, sugar-free, dairy-free, soy-free, non-GMO
Price at time of publish: $17
Blend contains both a prebiotic and probiotic
Uses only research-backed probiotic strains
Patented microalgae capsule ensures survival in stomach acid
Type: Capsules | Colony Forming Units: 53.6 billion AFU | Dosage: 2 daily | Certified: Vegan, allergen-friendly
You May Like: What Are Some Good Probiotic Supplements
What Are Probiotics
The word probiotic means for life. It derives from the Latin preposition pro and the Greek word biotic, meaning bios .
A century ago, the Russian scientist Elie Metchnikoff introduced the idea that harmful microbes living in our bodies can be replaced with beneficial ones. His theory was one that flourished for a time and then lost popularity and credibility but emerged again in the 1990s.
Since then, numerous scientific and medical studies have proven Metchnikoffs theory, and it has made a significant breakthrough.
Made from yeast and bacteria, probiotics are live microorganisms that can be found in yogurt and other fermented foods and dietary supplements. Many probiotic microorganisms are the same as those that naturally live in our bodies .
More than 400 different species of microorganisms and bacteria strains inhabit the intestines. These microorganisms and bacteria make up the intestinal microflora , and most of them are helpful.
Good bacteria that dwell in the human gut keep pathogensharmful bacteriafrom causing issues like constipation, aid nutrient absorption, and digestion, and boost immune function and response.