Use Nuts Daily For A Snack
Unless you are allergic, there is no need to avoid nuts in your diet. If you are allergic, you can get similar benefits from seeds, although they are not as good. Not only are nuts and seeds good for reducing constipation, but they can also make you feel fuller. They are the perfect healthy snack for those trying to lose weight.
Each nut and seed will contain a different amount of fiber. Almonds are among the best, offering 3.5g of fiber in just an ounce. Pecans and walnuts have 2.9g and 1.9g of fiber respectively.
The only seed that beans the nuts is the pumpkin seed. You can get a full 5g of fiber from an ounce. The downside if you need to get about 85 seeds for this amount, whereas youâd only need 23 almonds for the ounce serving. If you prefer sesame seeds, you can get 1.1g of fiber from a tablespoon, which is enough to add to your dishes, such as Chinese dishes and salads.
Nuts are also packed with healthy fats. While they help to support your heart health, the fats will also aid the digestive system. They can help to provide lubrication to make it easier for the waste to leave your system.
Try creating a trail mix of nuts and seeds for snacks. You will only need a handful to satisfy hunger cravings, making them a healthy snack. Despite the high calories, the handful is filling and offers a range of other nutrients as well as fiber. The other snacks you are likely to eat are full of empty calories.
Other Health Benefits Of Sweet Potatoes
They have large quantities of beta carotene. Our body canproduce vitamin A from this beta carotene. In addition, beta-carotene is apowerful antioxidant. Some studies suggested eating foods high in beta-carotenecan lower the risk of getting bowel cancer.
- They are a good source of vitamin C that helps boost your immunity.
- Sweet potatoes contain large amounts of manganese and other essential minerals.
- The glycemic index of sweet potatoes is very low. So, people with diabetes can eat without any problem.
- They contain significant amounts of potassium, calcium, and iron.
Apple Sweet Potato Baby Puree Nutritional Benefits
- Apple: they’re a good source of dietary fiber and vitamin C. Apples are also rich in several antioxidant nutrients such as flavonoids and phenolic compounds which can promote heart health.
- Sweet Potato: they’re one of the best sources of vitamin A. Actually its precursor beta-carotene which also gives it a nice yellow/orange color. Like apples, they’re also a good source of fiber as well as minerals such as copper, manganese, and potassium.
- Olive oil: this is our go-to fat and oil in most cases. It has such a perfect fatty acid profile which consists mostly of monounsaturated acids which make olive oil one of the best foods that promote heart health. And add some more calories to the Apple Sweet Potato Baby Puree.
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Yams And Sweet Potatoes Are Anti
Sweet potatoes and yams are anti cancerous vegetables. These orange veggies contain carotenoids, which help fight cancer.
Carotenoids are the color pigments that give orange and yellow colored vegetables and fruits their bright colors. Beta-carotene, lycopene, and lutein are all varieties of;this substance and its these things that give sweet potatoes their;antioxidants and cancer busting abilities.
There has been a lot of research showing that eating sweet potatoes and yams can be particularly helpful in fighting a battle with breast cancer.
Because sweet potatoes and yams contain vitamins A, B6, C, and E they are a healthy choice when looking at disease prevention. And, with the healthy dose of minerals contained within them, they are a smart thing to eat when you are looking to strengthen your body.
Worst Foods That Cause Constipation
Constipation is typically having three or fewer bowel movements in a week, with a hard, dry stool that is painful and difficult to pass.
Most people who experience constipation feel bloated and full and usually lack energy. There are people who think they have constipation if they dont have a daily bowel movement. However, bowel habits vary from person to person.
The major factors that could cause a disturbance in bowel movement are the food we eat, the water and fluid intake we have and the exercise or physical activity we are engaged in. Every person gets to experience constipation, at one time or another. In the majority of cases, it lasts for only a short time and may not be serious.
There are a number of different constipation relief options. However, with these constipation relief remedies, one can also work to help the body be less likely to develop the symptom of constipation. With the major factors mentioned that cause constipation, a change in lifestyle is one of the options to help prevent and cure constipation.
For now, it is best to know the 10 worst foods to eat that are known to cause constipation. There are a variety of foods that are good for digestive health but there are still more that are very bad and can cause digestive health problems.
Here is the list of the top 10 foods to avoid preventing experiencing constipation.
White Rice and Rice Noodles.
APPIP ERROR: amazonproducts
White Bread.
Semolina Pasta.
Banana.
White Potatoes.
Dairy products.
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Polyols And Gastrointestinal Symptoms
Polyols are known to have a laxative effect when consumed in significant amounts. For most people, eating more than 10 g of sugar alcohol at once can induce diarrhea. However, some people are more sensitive to polyols and might react to even smaller amounts.
The most common symptoms of polyol sensitivity include stomach pain, abdominal bloating, cramping, flatulence, diarrhea or constipation. If your stomach hurts or if you have sweet potato intolerance symptoms over a prolonged period of time, consult your doctor because more investigation is needed to determine the source of your problem.
Does Sweet Potato Make Your Poop Orange
Foods high in the powerful antioxidant beta carotene, can make your poop have an orange tint.
Beta carotene is commonly found in red or orange vegetables like carrots, pumpkin, squash, and sweet potatoes.
Beta carotene is an orange-red pigment found in some fruits and vegetables.
The name comes from the Greek beta, and the Latin carota.
When we ingest beta carotene, our bodies convert it into vitamin A, an essential nutrient needed for healthy skin, mucus membranes, the immune system, and eye health.
The health benefits of both beta carotene and vitamin A are numerous.
Benefits of beta carotene
Beta carotene, like all other carotenoids, is a potent antioxidant.
These substances bind to free radicals, stabilizing the body and protecting the body from damage.
Free radicals are unstable molecules that are almost impossible to avoid.
We absorb them through radiation exposure, cigarette smoke, ozone, industrial chemicals, and other air pollutants.
When functioning as they should, free radicals help the body in many beneficial ways, including combating pathogens.
However, when the levels of free radicals exceed the levels of antioxidants, it results in a condition called oxidative stress.
Prolonged periods of oxidative stress can lead to severe chronic illnesses like:
- Neurodegenerative diseases like Parkinsons or Alzheimers
- Heart disease
- High blood pressure and hypertension
- Cancer
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Natural Laxatives To Help Keep You Regular
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Laxatives can have powerful effects on your digestive health.
Because of their effects in the body, laxatives can help relieve constipation and promote regular bowel movements.
Surprisingly, there are many natural laxatives available that can be just as effective as over-the-counter products at preventing constipation.
This article will examine 20 natural laxatives and how they work.
Alternative Baby Constipation Remedies 13
Keep in mind that you do not have to feed your baby anything in order to relieve constipation! There are alternative baby constipation remedies which do not have any side effects and can be applied straight away.
If you like, check out my Alternative Remedy For Baby Constipation advice at the end of this blogpost!
Related Recipes for Baby Constipation 13-24 Months
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Whats The Difference Between A Sweet Potato And A Yam
People often mistakenly refer to sweet potatoes as yams. But these two plants arent actually related at all.
Yams are related to grasses and lilies and;native to Africa and Asia. Theyre usually cylindrical with black or brown, rough, bark-like skin, and white, purple, or red flesh. Sweet potatoes have characteristic tapered ends with smoother skin.
You can find sweet potatoes at just about any grocery store. However, in North America and Europe, you will only find true yams stocked at international and specialty markets.
You might be thinking, but I see yams at my grocery store all the time and youd be right that theyre labeled that way. But this label is deceiving.
There are actually two types of sweet potatoes in most mainstream produce sections: firm and soft. Grocers needed a way to differentiate between the two types. The soft kind, which includes the Garnet and Jewel varieties, resemble yams. This is how they picked up the false name.
Stay Away From Fruit Pouches For Constipation Relief
Another trend which has been emerging recently, are commercially produced food pouches for babies. They are available in all kinds of variations: Lasagne puree, Macn Cheese puree and pouches which contain fruits only.
The problem is that intuitively, parents would go for fruit pouches and say, hey, thats super healthy for my baby. Particularly given the alternatives that I mention above. Even more so, since those pouches are mostly being advertised as organic, and sometimes even as healthy.
Some of these pouches contain popular baby constipation foods: pears, prunes and other fruits. It may seem that such pouches are the most convenient constipation remedy for babies.
Unfortunately, the problem is once again sugar.
No parent would feed a baby several cubes of sugar. However, very often, thats exactly what they do when they feed them commercially produced fruit pouches.
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Sweeten Your Health With Sweet Potatoes
Fiber, complex carbohydrates, vitamins, and minerals are essential for good health. And sweet potatoes are a fantastic way to add them to your diet.
Many of us have ancestors who reaped their benefits for a very long time, and theres certainly no need to stop now. Luckily, sweet potatoes are affordable, easy to use and store, and available in many parts of the world all year long.
Sounds pretty sweet to me!
Tell us in the comments:
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Did any of the sweet potato health benefits surprise you?
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Will you eat more sweet potatoes now?
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Whats your favorite way to enjoy sweet potatoes?
Sweet Potato Health Benefit #: They Support Digestive Health
Sweet potatoes are an excellent source of fiber, especially when you eat the skin. Fiber is important for your digestive health, preventing constipation and serious diseases, such as colon cancer.
One medium sweet potato has six grams of dietary fiber. They also contain resistant starch, a type of starch that plays a role in feeding your bodys good bacteria.
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What Makes A Sweet Potato Sweet
Have you ever smelled a sweet potato caramelize in the oven or used them to make a pie or a cake?
If so, you know that even though they arent related to what we think of as potatoes, at least the sweet part of their name is entirely appropriate.
When you heat sweet potatoes, an enzyme starts breaking down their starch into a sugar called maltose. Maltose isnt as sweet as table sugar. But its enough to satisfy a sweet tooth that hasnt been entirely overwhelmed by M&Ms and Hersheys Kisses.
You can control the sweetness of sweet potatoes somewhat by how you cook them. Cooking sweet potatoes quickly can reduce their ultimate sweetness.
On the other hand, cooking sweet potatoes slowly on low heat will allow that maltose-making enzyme more time to convert the starch into sugar giving you sweeter sweet potatoes.
Looking for even more control over the sweetness? The sweet potato enzyme is activated once they reach around 135°F and stops working at around 170°F. . So the more time they spend in that range, the sweeter theyll be.
How To Use Olive Oil For Constipation Relief
Olive oil is often touted for its potential health benefits, which include lowering cholesterol and helping to balance blood sugar levels. The oil may also help treat constipation.
Constipation refers to the slow movement of stools through your bowels. You may only have a few bowel movements per week. The accepted norm is one bowel movement per day, but your individual habits may vary. With constipation, stools become hard and dry. This can make the stool harder to pass. Abdominal pain is a common symptom of constipation.
The laxative effect of olive oil is generally mild. Most people can also consume the oil without side effects. Even if it offers only slight relief, it may be worth adding this healthy oil to your diet.
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Alternative Baby Constipation Remedies For Babies 7
Keep in mind that you do not have to feed your baby anything in order to relieve constipation! There are alternative baby constipation remedies which do not have any side effects and can be applied straight away.
If you like, check out my Alternative Remedy For Baby Constipation advice at the end of this blogpost!
Related Recipes for Baby Constipation 7-9 Months
- Pears
Can Baby Eat Potato Everyday
Due to their lower level of important nutrients and a high amount of starchy carbohydrates, it would best to keep white potatoes out of babys diet until between 8-10 months of age. White potatoes do not typically pose an allergy risk so you should feel safe introducing them to your baby as early as 7 months of age.
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Sweet Potatoes Boost Immune System
It is of utmost importance to build a formidable immune system so that harmful microbes and other foreign particles do not cause any serious damage. Incorporating sweet potatoes in your diet will help to boost your immunity system due to the presence powerful anti-oxidants like beta-carotene, vitamins like Vitamin C and B complex and minerals like iron and phosphorus.
How To Use Sweet Potatoes For Constipation
- Details
Constipation cases are rising due to the modern lifestyle. More people suffer from it than a decade ago. If you are more careful then you can avoid and treat it naturally.
Constipation can make you uneasy as your stools become hard and bowel movement may not occur for many days. Other symptoms of constipation include headache, nausea and restlessness. Sedentary lifestyle, drinking less fluids and eating foods low in fiber are some of the main causes of constipation. In some cases there may be an underlying disease which may cause constipation. In that case you need to consult your doctor.
There are many foods for constipation relief. Consider sweet potatoes as one of your options.
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How Do You Steam Sweet Potato Puree
Fill a small saucepan with water; add sweet potatoes. Bring water to a boil and cook sweet potatoes until tender enough to break apart with a fork, 25 to 30 minutes. Transfer sweet potatoes to a food processor or an immersion blender cup, reserving the cooking water. Blend sweet potatoes until smooth.
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Nuts And Seeds For Constipation Relief
Nuts are a filling food that is also packed with fiber to help ease constipation.
- Almonds, pecans, and walnuts have more fiber than other nuts. Just 1 ounce of almonds contains 3.5 g fiber, 1 ounce of pecans contains 2.7 g fiber, and 1 ounce of walnuts has 1.9 g fiber.
- Seeds are another good fiber-filled choice for constipation relief. A scant 1 tablespoon of sesame seeds contains 1.1 g fiber, while 1 ounce of pumpkin seeds has a whopping 5 g fiber. Sprinkle seeds on top of salads for added fiber and crunch.
Remember that nuts and seeds are high in calories, so keep portions small. Choose nuts and seeds that are raw or dry roasted, rather than roasted in oil.
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Prunes For Constipation Relief
- Prunes were grandma’s remedy. They could be yours, too. Prunes are high in insoluble fiber as well as the natural laxativesorbitol, which can help you “go.”
- Researchers at the University of Iowa tested dried, pitted plums against psyllium in 40 adults who were constipated. Those given the plums had measurably higher spontaneous bowel movements than those given the laxative.
- Prunes juice is also helpful at relieving constipation in babies.
Medically Reviewed on 3/25/2021Aliment Pharmacol TherJournal of Nutrition
Fennel Peach + Pea Puree
This is a great puree filled with fruits and veggies that will help relieve babys constipation. You can also sub out the fennel for some pears if you need some more help to get things going down there. Another great option, is serving just a classic Pea Puree to baby.
This simple pear puree is great for mild cases of constipation in baby. You can add in 1/4 1/2 tsp of fresh ginger to help ease digestion pain.
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