Can Weight Loss Help Reduce Bloating
Considering the potential of bloating to contribute to temporary weight gain in some situations and the impact of excess weight on the onset of bloating, its natural to wonder if you could solve this problem by slimming down. More research on this topic is necessary but current evidence says that weight loss can, indeed, improve bloating .
Weight loss requires burning body fat, especially in the abdominal area. Since intra-abdominal fat, also known as visceral fat, plays a role in the development of bloating then working to lose fat in this region can help manage the discomfort you feel.
A simple reminder visceral fat is stored within the abdominal cavity near vital organs and it may also accumulate in the arteries. Since it can actively increase the risk of serious health problems, visceral fat is also referred to as active fat .
Moreover, successful weight loss also requires diet changes for a long-lasting result. This is particularly important if we bear in mind that dietary modifications are a major part of bloating management .
Does Constipation Cause Weight Gain
Straining on the toilet because your constipated is a distressing and frustrating experience.
As well as painful bowel movements constipation is well known to cause a number of other symptoms that include bloating, excessive gas and abdominal cramps, but does constipation cause weight gain?
It seems that yes, it can.
First of all lets delve a little further into why and how this can happen, and what you can do to alleviate the discomfort of your constipation and return to your normal healthy weight.
Small Intestine Bacterial Overgrowth
Probiotics can be linked to small intestine bacterial overgrowth. This is the excessive growth of bacteria in the small intestines. An abnormal high quantity of bacteria in the small intestines, caused by consuming too many probiotics or some other reason, increases food fermentation. As the food ferments, it produces gasses such as methane and hydrogen .
Continuous release of these gases over a short period may lead to bloating, abdominal pain, and nausea. In the long run, bacterial overgrowth in the intestines can lead to interstitial mucosal inflammation. This is dangerous since it can damage the villi, intestinal tract and also thin the mucus membrane .
Also Check: Birth Control Heartburn
You Constantly Experience A Change In Your Stomach Size
Now this is a classic sign of being bloated too often and poor digestion. If you feel uncomfortable or big after having your meal, then it is definitely a sign if bloating. Also, many women experience bloating before their periods. In these cases, you must know that you are not fat and are bloated. Some women can feel bloated on days of heavy flow. Being constipated can also give you the stuffy feeling you get when you’re bloated. To see if you have really gained weight, see if your belly in enlarged all the time .
How To Prevent Polyps In Uterus
So, what is the best way to prevent polyps in the uterus? The answer to that is through the natural treatment of polyps and not resorting to surgery. When performed by doctors, surgery will only give you a temporary solution, and you will have to endure the pain for the rest of your life.
On the other hand, natural treatment of polyps in the uterus will help eliminate the problem naturally, and the only thing you have to do is follow the instructions given. When we talk about natural treatment methods, then most of the time, it comes down to eating healthy foods. By eating healthy foods, you will keep yourself from being subject to diseases like cancer and heart ailments.
This is the only reason why it is advisable to eat foods rich in fibre such as fruits and vegetables. Your bowel movement will be regular, and the bowel movements regularity will keep your digestive system clean and free from infections.
Suppose you want to know more about the best way to prevent polyps in the uterus. In that case, you need to know more about the natural treatment of polyps and follow the instructions given in the natural treatment of polyps in the uterus ebook.
You May Like: Does Tramadol Make You Constipated
You May Like: Pronounce Microbiome
How To Banish Constipation And Lose The Weight
Actually, you can eat more and as a result have no constipation or weight gain. It turns out, those who eat more fiber absorb less calories and also find it easier to maintain a healthy weight.
Whats more, you can do this to by introducing more high fiber foods into your diet.
One of the most important meals of the day is breakfast. If you miss this important meal youll have a greater tendency to snack more between meals and then gorge at lunch time.
The result is that you easily gain more weight
To get yourself of to a good start, begin the day with a high fiber breakfast. Good examples are wholegrain cereals, porridge oats or fresh fruit.
If you need to snack before lunch, then instead of a chocolate bar, choose the healthier fiber option of raw or dried fruits, nuts and seeds.
For lunch, try a salad, or steamed vegetables. Avoid white bread sandwiches or rolls, because refined flour is also constipating.
A healthier option is brown bread made from whole grain flour as its higher in fiber and antioxidants.
Finish your day off with a high protein low fat meal of chicken or fish and steamed vegetables.
However, Mother Nature can provide one of the most effective sources to eliminate constipation and help you shed weight.
Reasons For Sudden Fibroid Growth
Fibroids that have been inactive, small, and causing zero symptoms can change very quickly. Certain triggers and certain times of life can initiate rapid fibroid growth. The changes to your health and wellbeing can be aggressive.Here are a few of the known reasons that fibroids suddenly begin to grow.
- Elevated levels of estrogen and progesterone
- Pregnancy because the above hormone levels increase during that time
- Diet changes
Read Also: When Is The Best Time To Take Align Probiotic
How Constipation Can Increase Weight
There are several theories why constipation can make you put on weight and the following are the most likely connections.
More Waste Matter In Your System
If youre not having regular bowel movements, then fecal matter is building up in your colon. If more waste matter is accumulating in your body its going to have the obvious effect of adding extra weight to your body.
Malabsorption And The Need To Eat More
As waste matter builds up it begins to clog the lining of your intestinal walls with a sticky mucous coating. As this coating hardens it creates a barrier that reduces your systems ability to absorb essential nutrients, vitamins and minerals.
The fact is, if your not receiving sufficient nutrients your going to remain hungry and keep eating.
Overeating is common with people who eat predominantly processed and junk foods. Because these foods contain very few nutrients that dont nourish the body. Even after a big meal they soon feel hungry again.
Sluggish Digestive System Means Lower Metabolism
Constipation creates a slow sluggish digestive system. Because food is moving through your system at a slower rate, it also slows down your absorption of vitamin B12.
B12 is essential for your bodys metabolism and its ability to convert calories into energy. If calories are not being used, theyre being stored as fat.
Diets Low In Soluble Fiber High Levels Of Cholesterol
Fiber is very important to your digestive health because it keeps your bowels regular.
When Is It Serious
Most of the time, you can manage bloating on your own. But if you also feel weak or lose your appetite, or have diarrhea, weight loss, fever, belly pain, or blood in your stool, talk to your doctor. To find out whatâs going on, they may take a stool sample or an X-ray of your small intestine, or test you for lactose intolerance or celiac disease.
Dont Miss: How To Get Stomach Tight After Pregnancy
Read Also: Why Does Uti Cause Bloating
Smoking And Alcohol Consumption
Smoking may not directly affect obesity, but it can indirectly lead to obesity. For example, a 2012 study shows that although obesity was the same between smokers and nonsmokers, smokers had more belly and visceral fat than nonsmokers.
A 2015 report on alcohol consumption and obesity shows that excess alcohol consumption causes men to gain weight, especially in their belly area. However, studies on women are inconsistent.
Related: The 10 Best Morning Snacks For Weight Loss
Unsweetened beverages, like La Croix or sparkling water, are a great way to stay hydrated and get a fix of fizz without the sugar. And the fact that they contain zero sweeteners means they wont trigger a sensitive sweet tooth like other diet drinks can. But their carbonation can lead to some bloating due to an accumulation of gas in the digestive system, Marksides says. Thankfully, its pretty temporary, so patience is your best bet, she adds.
Beans, beans the magical fruit the more you eat the more you Well, lets just say the playground rhyme exists for a legit reason. Beans are a great source of fiber, protein, and healthy carbs, but they do make many of us bloat up like the Hindenburg. Legumes are high in both soluble and insoluble fiber, which draws water into the intestines, increasing bloat. And as the bacteria in your intestines digests all those tasty, fibrous beans, they release gas. Fortunately the fix is pretty simplemake sure youre upping your water intake along with your fiber, she says.
Watch a hot doc explain why youre swollen:
Don’t Miss: Do Bananas Cause Gas And Bloating
What Causes Abdominal Fat Gain
Unlike stomach bloat that comes and goes throughout the day, abdominal fat, also called visceral fat, sticks around unless you make permanent changes to eliminate it. Abdominal fat usually the result of overall weight gain. This happens when you consume more calories than your body is burning.
For some people, abdominal fat is the result of an unbalanced diet and minimal physical activity. But for others, it might be caused mainly by diet, and more specifically, eating too many calories. This can happen even though they exercise regularly.
Foods that can contribute to abdominal fat gain include:
- sugary foods and drinks
- foods with high levels of trans fats
According to a , carrying excess fat around your midsection can put you at risk of:
- type 2 diabetes
Lose The Fibroid Weight
If you happen to be diagnosed with uterine fibroids, treatments are available that can shrink your fibroids or remove them altogether. Interventional approaches are certainly effective at returning the uterus to its normal size and have been the standard of care for symptomatic fibroids for multiple decades.
And more recently, certain over-the-counter dietary supplements have been looked at as a way to keep fibroids in check.
Dietary Supplements: while not formally recommended in medical guidelines due to the limited evidence supporting them, green tea extract and vitamin D supplements have been assessed in small clinical studies, and preliminary evidence suggests that long-term use of these supplements may shrink or halt the growth of fibroids.
Uterine Fibroid Embolization : This is a minimally invasive medical procedure in which micro-sized beads are injected into the fibroid. These beads cut off the fibroids blood supply, causing them to starve and shrink.
Myomectomy: This is a major surgical procedure in which fibroids are cut from the uterus while keeping the uterus intact. Myomectomy may not be ideal when there are multiple fibroids.
Hysterectomy: This is a major surgical procedure in which the uterus is removed. Despite the availability of less invasive treatments that keep the uterus intact, like UFE and myomectomy, hysterectomy is still widely used to treat uterine fibroids.
Read Also: Diarrhea And Heartburn Together
Recommended Reading: Xanax For Ibs
If Youre Bloated Sluggish & Struggling To Lose Weight This Is For You
Being bloated isnt much fun.
Nor is having no appetite, feeling sluggish and uncomfortable, and struggling to lose weight
If any of the above symptoms are present it could indicate a digestive issue or deficiency. An often forgotten and overlooked component of any weight loss programme.
Not only is a healthy digestive system and gut fundamental to being able to lose weight effectively, but is very closely linked to general well-being, mental health and a strong immune system.
After all, you could be eating healthy foods as part of your nutrition plan, but if your body cant digest and absorb these nutrients properly you wont change much, if at all.
In todays blog post Ill discuss some common reasons why people experience digestive discomfort and some top-level strategies on what to do about it so you can get back to better health soon.
The strategies are designed to build upon each other, so do step 1 before moving on to step 2, and so on.
Causes Of Period Weight Gain
There are all sorts of reasons you might be a bit heavier in the days leading up to your period.
- Hormonal changes make you crave sugary, high-carbohydrate foods .
- High carb intake and hormonal shifts lead to water retention.
- Increased amounts of gas in the gastrointestinal tract cause bloating.
- High progesterone levels during the premenstrual week lead to constipation.
- You might not feel like working out due to fatigue or cramps.
- Lower magnesium levels can increase your risk of weight gain.
Read Also: Probiotic Align
Do Your Jeans Start To Feel A Bit Tighter In The Days Leading Up To Your Period Many Of Us May Notice A Slight Fluctuation In Weight And Bloating Throughout Our Cycles In Fact Its Very Common
Period bloating and sometimes weight gain are unsurprisingly just other symptoms of PMS, to add to what may seem at times like an already long list! This usually occurs just before you start your period and may extend a few days into it. Around 70% of us experience bloating as a PMS symptom, so if you do feel a little more puffy around your cycle, remember that its just part of the natural cycle of the womb.
Even though bloating may cause some discomfort, its important to realise that this physical change is temporary and tends to ease off during, or as soon as you start your period. In the meantime, read on to find out exactly why it happens, along with some tips to help relieve and reduce bloating.
Is Bloating Normal And What Causes It
Bloating can feel uncomfortable which may lead you to question whether it is normal or not. In fact, there are a number of reasons why your stomach might bloat: some of these are natural and can be remedied with lifestyle changes, but some could be a cause for concern. Let’s explore why bloating happens and when you should consult your doctor about it.
06-Jan-22·7 mins read
Read Also: Do Bananas Reduce Bloating
What Cant You Do After An Umbilical Hernia Operation
For the next six weeks, avoid hard lifting and intense activity. If you are in agony and using narcotic pain medicine, dont drive. Unless otherwise told or if your job requires heavy lifting, you may resume work as tolerated.
The symptoms of umbilical hernia in adults is a question that has been asked. Umbilical hernias are typically caused by a weakness or tearing of the muscles around the belly button. The condition usually occurs during pregnancy and can cause complications for both mother and child.
Minimize Weight Gain By Treating Fibroids
We recommend seeking treatment as soon as you learn your uterine fibroids have begun to grow. The longer you wait, the more chance fibroids have to get big, complicate life, affect body shape. You can avoid fibroid-related weight by addressing fibroids early.
A non-surgical approach, like UFE, means you take care of the problem quickly, safely with minimal downtime. Theres a lot less interruption to your life than with surgery. Resuming exercise happens much faster when you arent spending weeks healing, rehabing, recovering.
Remember, fibroids cant grow or grow back without a blood supply. After UFE, you will be free of them forever. Half of all fibroid surgeries wind up in fibroid regrowth. Meaning more surgeries. More cost. More recovery.
Don’t Miss: Prenatal Vitamins Black Stool
What Causes Bloating In The Stomach
Gas
Gas is a natural byproduct of digestion, but too much intestinal gas means your digestion is gone awry. While you can ingest gasses by swallowing air or drinking carbonated beverages, these gasses mostly escape through belching before they reach your intestines. Gasses in your intestines are mostly produced by gut bacteria digesting carbohydrates .
If theres too much fermentation going on, its because too many carbohydrates werent naturally absorbed earlier in the digestive process, before reaching those gut bacteria. That could be for several reasons. Maybe you just ate too much too fast for proper digestion, or you might have a specific food intolerance or gastrointestinal disease. Some possible causes include:
Digestive Contents
These can include solids, liquids, and gas. Digestive contents can build up in your digestive system when there is a backup or restriction in your digestive tract or when the muscles that move digestive contents along are somehow impaired. Any build-up of digestive contents along the digestive tract will leave less room for normal amounts of gas to process through. It also leaves less room for other things in your abdomen, including circulatory fluids and fat, making everything feel tighter. Causes of build-up can include:
Hormones
/5if Your Stomach Sizes Keep Changing
Do you feel big particularly after having your meal or on fixed dates like when you are menstruating? If yes, then it might not be weight gain, you are just bloated. If you have really gained weight, your belly will stay enlarged all the time. Your belly can swell when you are bleeding or when you have not pooped or even after consuming too much salt.
Read Also: Can Famotidine Cause Chest Pain