Foods That Cause Bloating And Gut Discomfort
Your diet is often to blame for belly bloat. That goes for both foods that cause bloating as well as dietary habits and underlying medical conditions.
When your belly is bloated, you havent gained weight. Instead, youve likely gained water weight or are suffering through digestive issues that cause a distended belly. Unlike fat gain, bloated stomachs are oftentimes temporary.
There are many different reasons why youre experiencing bloating:
- your diet is high in sodium, which can cause water retention
- you have a sensitivity to certain foods that cause bloating
- you might be experiencing a food intolerance
- youve increased the fiber in your diet
We explain more about the dietary causes of bloat below, but lets start with the 19 most common foods that cause bloating.
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What Is The Quickest Method For A Diabetic To Shed Pounds
DASH diet. Mediterranean diet. Plant-based diets. Diet low in fat and heart-healthy Low or no carbohydrate diets. Intermittent fasting, excessive calorie restriction, and skipping meals are all methods of weight loss. FDA-unapproved cleanses or over-the-counter diet medications. Try out meal replacement items.
What Causes Discomfort And Bloating In The Lower Abdomen
Abdominal bloating and lower abdominal discomfort may be exacerbated by swallowing too much air, eating high-fat meals that delay stomach emptying, and even worry. Constipation is one of the intestinal and stomach-related disorders that may produce these symptoms. an allergy to a particular substance, such as lactose or gluten.
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What Causes Wind In The Stomach
We all carry a certain amount of gas in our digestive system.
Chewing food, gulping down a drink and talking can all cause you to swallow air. Certain activities can further elevate this such as chewing gum, drinking fizzy drinks and smoking.18
In addition, sometimes your body produces more than normal amounts of gas. This happens for various reasons and contributes to feeling bloated.
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Does Ensure Cause Gas And Bloating
docause gasbloatingEnsureHere are 11 proven ways to reduce or eliminate bloating.
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Celiac Disease And Type 1 Diabetes
While it is unclear exactly what the relationship is, some research has found that those with celiac disease are more likely than the general population to develop type 1 diabetes. One 2015 study found that type 1 diabetes affected only 0.4% of the control subjects, but 3.2% of those with celiac disease.7
Can Vitamins Make You Feel Bloated
If youre taking vitamin supplements, you might occasionally notice that youre feeling bloated, and wonder whether the vitamins are to blame. While vitamins cant cause bloating, a mineral often included in multivitamin pills can slow your digestion and make you feel gassy, constipated or a bit sick to your stomach.
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Gut Check: How To Prevent Or Control Digestive Issues In Diabetes
But just because you have diabetes doesnt mean you have to resign yourself to digestive problems as well. To help keep your digestive system in working order, follow these tips:
Keep your blood sugar tightly controlled. Whether youre looking to prevent or control digestive problems when you have diabetes, it is most important to rigorously pay attention to control blood sugar and keep your A1C within a healthy range, Reynolds says. A1C elevation is directly proportional to the level at which esophageal function and gastric function is impaired, he says. Everyones A1C goal is different talk to your doctor to learn yours.
Choose a healthy diet low in sugar and refined carbs. A diet high in refined sugar can mess up the gut bacteria, Cline says. He recommends staying away from foods high in saturated fat and refined carbohydrates, such as white bread, pasta, and rice, as well as processed sweets and snacks, like refined pastries and granola bars.
Research also suggests eating a healthy diet could help minimize disease progression, which is associated with neuropathy. A study published in April 2017 in the journal Nature, for instance, found that a certain substance produced by gut microbes is associated with a reduced likelihood of progression of type 2 diabetes in overweight people with prediabetes. That substance, indolepropionic acid, is linked with dietary fiber intake, the authors noted.
Food Choices And Gut Health
Many individuals with diabetes choose to consume artificially sweetened treats in lieu of those containing sugar. However, it is important to note that a certain type of artificial sweetener, known as sugar alcohols, can cause diarrhea. These include erythritol, sorbitol, maltitol, and xylitol in general, look for products that contain ingredients that end in âitolâ. Avoid large quantities of these products to reduce diarrhea.
In addition, some individuals with diabetes might limit overall carbohydrate intake, which can make it difficult to consume enough fibre. Dietary fibre is vital to a well-functioning gut, and not getting enough can lead to constipation or diarrhea. Beyond maintaining healthy bowel function, some research shows that fibre might help to regulate blood sugar levels by slowing digestion and by modifying gut bacteria.12
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I Had No Idea This Food Caused Bloating And I Was Eating It Every Day
When I tried cutting sugar out of my diet and all I could think about non-stop was getting my hands on some lusciously sweet, sugar-coated sugar, I realized it wasnt just what I lovingly referred to as a sugar tooth. It felt more like a gripping addiction, which made it that much more important to get control of. It took me about three weeks to ditch sugar, and afterward, I honestly didnt crave it as much.
Once I felt like I had a handle on my sugar obsession, I began re-introducing a little back into my diet. Nothing crazy like soda or frosted doughnuts. Vanilla soy milk in my overnight oats, a little piece of dark chocolate after lunch, and a slice of home-baked chocolate chip banana bread after dinner didnt seem like much, but then I started having terrible, labor-like gas pains and bloating like Id never experienced.
I went to the doctor, convinced I had some rare form of food poisoning or a 12-foot-long worm living inside my intestines. I went through a slew of blood tests, stool tests, and other tests Id rather not talk about. They couldnt figure out what was wrong. I thought it was weird that they never once asked me about my diet, so I took matters into my own hands. Since I was vegan and eating pretty healthy, I thought about possible culprits. Maybe its gluten? Or maybe its soy? So I eliminated those, but that didnt do a thing. I even tried taking probiotics , but after two months, nothing changed.
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Does Almond Flour Give You Gas
Surplus consumption of both blanched and unblanched almond flour can give you gas because of its high fiber component. Its because consumption of high fiber diets has a tendency to produce gas in healthy adults.
However, unblanched almond flour has a high risk of gas production because of its high phytic acid.
Moreover, studies have shown that a high-fat diet may cause gastrointestinal problems . As almond flour is a great source of high fat it may cause gas for surplus intake.
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How To Diagnose A Fodmap Intolerance
The best way to diagnose a FODMAP intolerance is to simply cut all high-FODMAP foods out of your diet for a while and see what happens to your digestion.
If you see a significant improvement, there is a good chance you are intolerant to at least some FODMAP foods.
After about 6 weeks of elimination, you can start adding potential problem foods back into your diet one by one. Add a single food for 3-4 days and see how your digestion reacts. If everything is still ok, then you can probably tolerate onions.
Just be aware that FODMAP foods are accumulative. Its possible you can be ok with small amounts of some FODMAP foods but have problems if you eat several of them together or in larger amounts.
It definitely takes a while to figure out what you can and cannot tolerate, but its so worth it!
If you arent sure how to do an elimination diet, it is generally recommended that you do it in collaboration with a dietitian to ensure that you get all the nutrition you need.
What Causes Bloating In Females
Does your stomach feel bloated around the time of your period? Oestrogen has a big role in deciding how women retain water.
Levels of this hormone fluctuate during a womans monthly cycle, with the body typically retaining more water when oestrogen is higher in the week or so leading up to the start of a period.
As a result, a common symptom of premenstrual syndrome is bloating.
Side And Suprapubic Pain
Pain during urination is on the list of typical UTI symptoms, but other types of pain often arent mentioned because theyre less common. An uncomplicated urinary tract infection may cause mild to moderate suprapubic pain, a type of pain that most patients experience as a feeling of pressure or discomfort just above the public bone.
You may also experience a more generalized pelvic pain or cramping in your abdomen. Short-lived pelvic pain may occur during your infection. It can also turn into chronic pain after the infection clears up.
When your infection travels from the bladder to your kidneys, you can develop flank pain, or pain thats felt in your side. Flank pain arises as the infection causes swelling in the kidneys. When that happens, youll experience a steady, aching pain.
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Gastroparesis Affects 12 To 15% Of People Living With Diabetes
What is gastroparesis?
Gastroparesis is a condition when the stomach takes a long time to empty its contents into the small intestine. It is also referred to as delayed gastric emptying, gastric stasis, slow stomach, lazy stomach, and diabetic enteropathy. It usually occurs in people who have been living with diabetes for at least 10 years, and typically presents together with complications of the eye, kidney and others linked to the nervous system.
Normally, when food is swallowed, the muscles in the stomach wall help break the food down into smaller pieces, pushing it into the small intestine to continue digestion. This action is controlled by the vagus nerve, part of the so-called autonomic nervous system, which automatically regulates many bodily functions such as breathing and heart rhythm. If the vagus nerve is damaged or stops working, the muscles in the stomach and intestines do not function normally, and the movement of food stops or slows down. If the food stays in the stomach too long, the food ferments and causes an overgrowth of gas-producing bacteria.
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Bloating One Of The First Signs Of Menstruation Causes Various Body Areas To Feel Tight Or Swollen In Addition To The Abdomen Feeling Heavy
| Edited by Tanya Garg
Food For Period Bloating: When a woman experiences period bloating, its shortly before and during the first few days of her period. One to two weeks before a womans menstruation, she may experience a number of premenstrual syndrome symptoms, including bloating. Bloating can feel like swelling and weight gain that makes the stomach bulge, leading to uneasiness. According to Nutritionist Lovneet Batra, Bloating is a common early symptom of menstruation that many women experience. It happens due to changes in progesterone and estrogen levels causing the body to retain more water and salt. The bodys cells become swollen with water, causing the feeling of bloating. If you suffer from these monthly spells of bloating, try to include these 5 foods to aid you in reducing bloating, suggested by the nutritionist.
Other Ways To Reduce Bloating
Bloating is a very common problem, but can often be resolved with relatively simple changes.
There are several strategies that can help reduce bloating, outlined in this article.
If you have persistent digestive problems, then you may want to consider a low-FODMAP diet. It can be incredibly effective, not just for bloating but for other digestive issues as well.
However, make sure to also see a doctor to rule out a potentially serious medical condition.
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Importance Of Nutrition As Treatment In Gastroparesis
The initial treatment in patients with gastroparesis is to create a diet that will improve the symptoms. Your physician may recommend eating frequent small meals and to avoid fatty, spicy, acidy and high fiber foods. Your physician may also recommend soups or more liquid containing meals..
In addition, we always want to make sure our patients are well hydrated.
Those patients with diabetes should have good control of their sugars.
Medicines that delay stomach emptying should be avoided if possible.
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Where Do You Itch With Gallbladder Problems
Narrowed bile ducts from scar tissue can keep the bile from flowing out of your liver and gallbladder into the small intestine. That can make you hurt on the right side of your abdomen where the organs are. You also might be itchy or tired, have a lack appetite, and have jaundice, night sweats, or a fever.
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Tackle Any Sources Of Stress
Our gut responds to modern stress the same way it responds to true danger. S
o while your gut is trying to process the meal youve just eaten, stress hormones mean your body is trying to divert blood away from the gut and into the muscles as part of the fight or flight response.
The result? Bloating, indigestion, pain, nausea and maybe even IBS.
Stress triggers hormone changes in the body that are part of the fight or flight response, and these aggravate the nervous system, says Kirsten. If your gut is hyper-sensitive, this can cause stomach bloating and pain.
Chances are, you cant cut stress out of your life so instead aim to manage it by making sure you take time to relax.
This could mean soaking in a warm bath rather than having a speedy shower.
Try to tackle any sources of stress, aim to eat lunch away from your desk at work, and make mealtimes a relaxing experience. Yoga, meditation and massage can all help you unwind.
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How Is Bloating Diagnosed
Your doctor can generally diagnose the cause of your bloating through a physical exam in the office. They will ask you questions about your symptoms. They will want to know if your bloating is occasional or if it occurs all the time.
Temporary bloating is usually not serious. If it happens all the time, your doctor may order other tests. These could include an imaging test to look inside your abdomen. This could be an X-ray or CT scan.
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How Much Sugar Should You Be Eating
Too much sugar intake is typical in the Western diet. High sugar consumption has been linked to many chronic diseases, including obesity, Type II Diabetes, cardiovascular disease, certain cancers, fatty liver disease and more.
The American Heart Association recommends a maximum amount of added sugar for males around 9 teaspoons or 37.5 grams per day and for females around 6 teaspoons or 25 grams per day.
More Advice To Beat The Bloat:
1. Eat fermented food once a day: Foods like kimchi, sauerkraut, pickles, kefir and kombucha are naturally high in probiotics. Like the probiotic supplement, fermented foods introduce good microorganisms that can contribute to maintaining a balanced, healthy gut.
2. Drink up: When youre dehydrated, your electrolyte levels can become unbalanced. This means you could be holding on to unwanted water weight without even realizing it. Drinking more water does not mean more water is retained. Drinking more water means your body can flush out any excess more easily.
3. Move more: You can be eating the right foods, but if youre spending all day sitting, the stagnation can cause unwanted gas buildup. Make a point to get up and move every hour.
Breakfast: 1 cup green tea with an egg scramble with leftover grilled salmon and asparagus
Snack:Gut health smoothie: 1/2 cup plain kefir, 1/3 cup papaya and 1/4 avocado
Lunch: Spinach , 2 teaspoons olive oil and top with 1 tablespoon of chopped pecans and 4-6 ounces lemon herb chicken
Drink flat water with lemon throughout the day!
For more advice from Keri Glassman, follow her on .
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How Is Gastroparesis Treated
Gastroparesis is a chronic condition. This means that treatment usually doesnt cure the disease, but can help manage your symptoms. People who have diabetes should try to manage their blood glucose levels to reduce the problems of gastroparesis.
Some people may benefit from medications, including:
- Reglan: You take this drug before you eat, and it causes your stomach muscles to contract to help move food out of your stomach. Reglan also helps cut down on vomiting and nausea. Side effects include diarrhea and, rarely, a serious neurological disorder.
- Erythromycin: This is an antibiotic that also causes stomach contractions and helps move food out. Side effects include diarrhea and development of resistant bacteria from taking the antibiotic for a long time.
- Antiemetics: These are drugs that help manage nausea.
Surgery for gastroparesis
People with gastroparesis who still have nausea and vomiting even after taking medications may benefit from surgery. One type of surgery for gastroparesis is gastric electrical stimulation, which is a treatment that sends mild electric shocks to your stomach muscles. In this procedure, your provider inserts a small device called a gastric stimulator into your abdomen. The stimulator has two leads that are attached to your stomach and provide mild electric shocks, which help manage vomiting. Your provider can adjust the strength of the electric shocks. The device runs on a battery that lasts up to 10 years.