Heartburn Foods: Find Your Triggers
Taub-Dix’s advice is to use the above list as a guide to help you figure out your heartburn foods and heartburn trigger situations. And remember, she cautions, even if your favorites are not on this list, you don’t necessarily have a free pass. “Too much of any food can trigger heartburn,” she says. It’s not just what you eat it’s how much you eat and when you eat it. “Consuming a large meal right before you lie down,” she says, “will likely cause heartburn even if it doesn’t include any of these heartburn foods.”
The Diagnoses Of Allergy And Reflux Are Often Confused
For certain, all post-nasal drip is not allergy, and most self-diagnosing, self-treating patients falsely assume that their post-nasal drip is due to allergy when in fact they have silent respiratory reflux. Indeed, reflux is far more common than true allergy of the upper airway.
Many medications, including over-the-counter mucus-reducing medications, will improve the post-nasal drip of both allergy and reflux. However, in the case of reflux, the short-term improvement of post-nasal drip will not improve the underlying reflux condition. With reflux, patients can have nasal congestion and runny nose, but not usually sneezing or itchy eyes. The most common other symptoms associated with reflux are chronic throat-clearing, a sensation of a lump in the throat, hoarseness, and cough.
Many physicians are unaware of the clinical differences between allergy and reflux. Specifically, they are ignorant of the different physical findings, including the difference in the consistency of the mucus.
Worst Foods For Acid Reflux
It is estimated that 63 million Americans suffer from acid reflux disease, and if you are one of the affected, you know that acid reflux is a serious matter. Theres nothing worse than enjoying a plate of food and then shortly after you finish eating, theres a burning feeling backing up into your esophagus. Some of the foods you are eating might be the cause of this, as some foods can worsen acid reflux symptoms by decreasing the tone of the valve that separates the esophagus from the stomach. This prolongs the amount of time that food spends sitting in the stomach, which can cause the stomach to produce excess gastric acid, the chemical that is responsible for breaking down food. There are also some foods that cause the stomach to produce too much acid, so if you are one of the estimated 63 million that suffers from acid reflux, you might want to eliminate these 5 common trigger foods from your diet.
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Is Onion Good For Acid Reflux
Onion is a vegetable that is considered acidic because it is hard to digest. Mostly, people ask, is raw onion good for acid reflux? The answer is No! Raw onions are particularly not good for acid reflux.
When you eat raw onion, it stays in your stomach for a long time. Hence, it continues producing gastric acid.
This large quantity of gastric acid needed to digest raw onion can cause acid reflux.
So, is cooked onion good for acid reflux? It depends on how you cook it. Mostly, the onion is half cooked in pickles with a lot of vinegar. That becomes more acidic and can aggravate acid reflux or heartburn.
People also ask, is onion soup good for acid reflux? Yes, it can be good in a moderate amount. You can enjoy onion soup if the onion is properly boiled or cooked in it.
If youre already suffering from acid reflux, it is better to avoid eating raw onion or green onion. As your stomach is already in trouble, eating onions can increase the acidic content in your stomach.
The foods that we consume affect our bodies immensely. Some can lead to acid reflux, while some can cure. For example, Apple juice is good for acid reflux.
But, onions can have different effects. So, before consuming onion it is best to know its benefits and side effects.
Foods That May Cause Heartburn
Heartburn is an uncomfortable symptom thats quite common.
People often describe it as a painful, burning sensation that occurs in the lower chest area and radiates toward the mouth. Some people with heartburn also describe having a sour taste in their mouth .
If you frequently experience heartburn, you may have noticed that certain foods can bring it on or make it worse.
This article lists 9 foods that may cause heartburn. It also explores methods you can use to reduce heartburn symptoms.
GERD develops when contents of the stomach flow back into the esophagus, causing symptoms like:
- a sour taste in the mouth from regurgitation
Normally, stomach acid doesnt reach the esophagus because of a barrier between the esophagus and stomach called the lower esophageal sphincter . This ring-like muscle naturally stays closed and normally only opens when you swallow or burp (
Impairment and relaxation of the LES is just one possible cause of GERD.
Other factors that may increase the risk of developing GERD include (
- being over the age of 50
- drinking excessive amounts of alcohol
- having a musculoskeletal disorder
- taking certain medications, such as benzodiazepines, NSAIDs, or antidepressants
Treatment of GERD involves managing associated symptoms, including heartburn. Lifestyle modifications are considered the most important part of GERD treatment, though people use other treatments as well, such as medications .
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Does Spicy Food Cause Heartburn
Is spice the most common heartburn trigger? It certainly has a reputation for sparking classic heartburn and indigestion symptoms but are hot wings, curry or salsa dip causing that uncomfortable fire in your chest? The jury is still out. We know many spicy dishes contain capsaicin, a compound found in chilies. Capsaicin is thought to slow the rate of digestion, leaving food sitting for longer in your stomach which is more likely to lead to heartburn symptoms.1
Cayenne, curry powder, cloves, and black pepper can cause acid reflux2. It may not be the spices themselves that are the problem, however, but more the dishes that they are part of or possibly a combination of both. Spicy salsa, for example, also contains acidic tomatoes and onions. A fiery curry could include high-fat ghee, cream, and red meat such as lamb. If spicy dishes trigger your heartburn, neutralize stomach acid immediately after eating by taking an antacid such as TUMS.
Cut Back On Dairy Products
Many people suffering from post-nasal drip swear that giving up or at least cutting back on dairy products like milk, yogurt, and cheese reduces mucus production and eases their symptoms. No studies have proven definitively that the strategy is helpful, but personal stories abound.
I dont think its an old wives tale, said Dr. Liberatore. Theres not great data, but patients have shared with me how much better they feel when they eliminate dairy.
A 2018 literature review published in the journal Archives of Disease in Childhood suggested that while studies do not seem to associate dairy with increased mucus production, a couple studies have suggested that what people think is an increase in mucus production after eating dairy is actually the result of the dairy making the saliva thicker and more viscous .
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Onions Might Cause Gas
Onion contains high amounts of fructans, a carbohydrate that belongs to the FODMAP group.
FODMAPs are short-chain carbohydrates that are poorly absorbed in the small intestines, as such they end up in the large intestines.
This is how it might cause issues for people prone to acid reflux:
- Onions are digested by bacteria producing gas.
- This gas in the large intestines makes the stomach bloat, which increases the pressure on the stomach
- An increased stomach pressure pushes stomach contents into the esophagus causing heartburn.
Consuming a low FODMAP diet was successful in reducing the osmotic load in the small intestines as well as gas production in the large intestines, all of which relieved reflux and heartburn symptoms.
High Bmi Is Linked To Heartburn
Carrying excess weight slows foods course though your digestive system, creates more pressure within your abdomen, and loosens the sphincter muscle that keeps your stomach contents out of your esophagus, concludes a study from the Annals of Internal Medicine.
All of those may explain the link between heartburn and a high BMI, the study authors say.
Reduction in weight through lifestyle modifications such as meeting with a registered dietitian, eating less, and moving more may be the best solutions to reduce the pain, Dardarian says.
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Citrus Or Tomato Products
Because of the high acid content in both citrus fruit and tomatoes, the acid that your stomach produces to digest them may cause excess acid to back up. Acidic foods can also irritate the already-damaged lining of your esophagus. This category includes anything made with citrus fruits or tomatoes, including juices, condiments, and pasta sauce.
Do Onions And Bell Peppers Cause Heartburn
Onions and bell peppers hold a flavorful presence in many everyday dishes, but they may be a trigger food for heartburn. To directly answer whether or not they cause heartburn, it truly depends on the individual. Heartburn occurs when refluxed acid comes in contact with the esophagus and causes an uncomfortable burning sensation in the chest. The American College of Gastroenterology estimates that more than 60 million Americans experience heartburn once a month, and 15 million have daily symptoms of heartburn. For some heartburn sufferers, onions and bell peppers may cause symptoms, but not for all.
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The Possible Reason Onions Give You Indigestion
When you’re young, you can eat and drink anything and everything. Your metabolism seems to burn calories right off and whatever you eat or drink only bothers you going in or coming out. Everything in between works like a well-oiled machine. When you get a bit older, though, things seem to slow down and that machine begins to give a little more feedback than it used to. By understanding what you’re putting into your body, you may be able to ease some of that stomach trouble.
Indigestion due to onions, according to the Academy of Nutrition and Dietetics, might be caused by the fermentable oligosaccharides, disaccharides, monosaccharides, and polyols known as FODMAPs that are found in onions and other foods. FODMAPs are basically just particular forms of sugars and other carbohydrates that are more difficult for stomach acid to break down, which results in them fermenting in the stomach and longer digestion, per Livestrong.
Coffee And Caffeinated Beverages
Some people may experience heartburn when drinking coffee and other caffeinated beverages.
This is because caffeine has been shown to relax the lower esophageal sphincter, which can increase the risk of acid reflux and heartburn (
Even though coffee may cause heartburn in some people, not all studies have observed a link between coffee and acid reflux symptoms.
One study that included 1,837 people, 25% of whom had GERD, did not find a significant link between coffee consumption and GERD symptoms .
Though the research remains inconclusive, if you tolerate coffee, theres no need to avoid it. On the other hand, if coffee gives you reflux and heartburn, its best to avoid it or limit your intake.
Some people may experience heartburn when drinking coffee, though the link between coffee intake and heartburn is not very clear. If coffee gives you heartburn, its best to avoid it or reduce your intake.
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Benefits Of Eating Onions:
As onion is enriched with vitamins and minerals, hence it has a lot of health benefits. Some of the common health impacts of onion are the following:
- Onions contain phytochemicals that prevent the risk of cancer and other life-threatening diseases.
- Onion has a great ability to reduce your blood sugar levels, hence it can be effective in diabetes.
- Onion has antibacterial properties so it can prevent infections and diseases caused by bacteria.
- Onions can prevent osteoporosis and can increase bone mass.
- Onion has compounds that can reduce nasal congestion and has antihistamine properties.
- Onion can keep you hydrated for a long time and can brighten your skin.
- Onion tea is a quick remedy for cold and flu as it has the properties to clear your respiratory pathways.
- Onions contain flavonoids, the compounds that are good for heart health, hence they can prevent cardiovascular disorders.
- Onions have compounds that can prevent blood from coagulation.
- Onions contain vitamins that are good for eye health and can prevent the risk of macular degeneration.
You can enjoy these benefits of onions if youre not having acid reflux or any digestive disorders. You can eat onion in different ways to experience its health benefits.
Do Onions Cause Gas And Bloating
For some people, onions can cause painful gas and bloating. This is because onions contain fructans, soluble fibers that ferment in the intestine. These compounds can disrupt the balance of good and bad bacteria, causing gas and bloating. Luckily, there are a number of ways to reduce the effects of onions on your digestive system.
The first step is identifying the source of the problem. Onions are soluble in water and can cause leakage if cooked in water. You can reduce your consumption of onions by simmering them in oil. This will reduce the amount of fructans in your diet. If youre concerned about bloating, you can also avoid eating raw onions.
If youre allergic to onions, you may want to eliminate them from your diet completely. But if you dont have an allergy, you can try reducing your onion intake until the symptoms stop. Try cooking them instead or adding a small portion to your dishes. A small portion of onions can cause gas and bloating, but you may need to experiment to determine the exact amount of onions you can tolerate before your symptoms start.
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How Do You Neutralize Onions In Your Stomach
If youre suffering from heartburn after eating onions, you may want to know how to relieve your discomfort. To start, avoid onions completely. This may not be possible for some people, but it is possible to make the discomfort go away. To alleviate your symptoms, try drinking a cup of peppermint tea or ginger ale, which are known to soothe the digestive system. Ginger ale is a beverage originated in China. If none of these remedies work, you can try taking medication.
If your symptoms last longer than a few hours, consult a doctor. An allergy may be the cause of the problem. Onion sensitivity occurs when the digestive system is not able to properly break down certain foods. This may cause painful abdominal discomfort, vomiting, and difficulty breathing. Despite the unpleasant symptoms, onions are commonly used in food and are members of the allium family, which also includes garlic, scallions, and chives. If you are allergic to onions, its important to consult a doctor for diagnosis and treatment.
In addition to heartburn, many people with IBS experience stomach cramps after eating onions. This occurs because onions contain soluble fibers called fructans. These fructans pass from the small intestine and make their way to the colon where they undergo rapid fermentation. This rapid fermentation can lead to extra gas and bloating, which can make bowel movements unpleasant.
So How Is A Diagnosis Of Lpr Made
One must make an appointment with an ENT doctor for a complete throat and nose exam.
Dr. Koufman adds that there is now a special test called pharyngeal pH-monitoring that detects acid in the upper area of the throat.
If you have symptoms that seem to be GERD or sinusitis, dont try to self-diagnose make an appointment with an ENT physician.
Dr. Koufman has lectured nationally and internationally and is one of the worlds leading authorities on reflux. For 25+ years her pioneering research has focused upon acid reflux as it affects the voice and airway.
Lorra Garrick has been covering medical, fitness and cybersecurity topics for many years, having written thousands of articles for print magazines and websites, including as a ghostwriter. Shes also a former ACE-certified personal trainer.
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Bell Peppers And Heartburn
Bell peppers are not typically on the list of commonly avoided foods for heartburn. There is no current research to indicate that bell peppers cause heartburn symptoms. In fact, the University of Maryland Medical Center advises heartburn patients to consume antioxidant-rich foods, including bell peppers, as part of a daily diet. With a pH level ranging from 4.8 to 5.2, bell peppers tend to be more alkaline than acidic. It may seem smart to shy away from all peppers, but bell peppers do not contain capsaicin, the substance responsible for giving hot peppers their spice. Different people have different food tolerances, however, and if bell peppers seem to predictably aggravate heartburn, it may be best to avoid them.
Who Can Treat Gerd And Lpr
It may seem odd, but an Ear, Nose, Throat physician is the specialist to see for the treatment of GERD and LPR. A gastroenterologist, or GI physician, who specializes in the digestive tract and other gastrointestinal functions, can diagnose either condition which may include a physical exam, endoscopic exam, or pH monitoring. However, an ENT specialist is trained to treat the problems caused by GERD and LPR that can extend beyond the GI tract into the ear, nose and throat.
For example, if GERD causes hoarseness, narrowing of the airway, swallowing difficulties, throat pain and sinus infections, those are the areas treated specifically by an ENT physician who specializes in treating diseases of the head and neck.
The treatments for GERD and LPR are fairly straightforward and, for the most part, non-invasive. The majority of people respond well to medication and lifestyle changes. Some of the most effective medications are over-the-counter, such as antacids. Other effective medications include proton pump inhibitors and foam barrier medications. Lifestyle changes include eating small meals slowly, reducing or stopping alcohol intake, and not eating or drinking within two or three hours of going to bed. Once you identify the foods that cause the most problems you can limit their intake and greatly reduce the problems associated with GERD and LPR. Common problem foods include caffeine, sodas, peppermint, and citrus fruits.
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