Benefits Of Drinking Lemon
If youre among the 1030% of adults who have difficulty falling or staying asleep, you may be looking for ways to get more rest .
Drinking an herbal tonic, like lemon-ginger tea, could be a soothing bedtime ritual to help put the day behind you.
Lemon-ginger tea is exactly what it sounds like: a gentle herbal infusion of fresh lemon and ginger with a bit of sweetener like honey or agave nectar, if you so choose.
You might be wondering if lemon-ginger tea has any unique health benefits. While it may not make you sleepy, it might help you wind down and relax and provide other benefits.
This article examines 7 benefits of bedtime lemon-ginger tea and explains how to make it.
Ginger is a root long used in alternative and folk medicine for its ability to alleviate the delayed emptying of your stomach.
Whats more, lemon contains a plant compound called limonene that aids digestion by helping move food along your digestive tract potentially easing the uncomfortable feeling of fullness .
While the amount of limonene in a given cup of lemon-ginger tea will vary, you might find that the combination of lemon, ginger, and water in lemon-ginger tea calms indigestion.
Both lemon and ginger contain plant compounds that may help soothe minor bellyaches brought on by indigestion.
Does Moving Around Help Constipation
Whoever was forced to stay in bed for several days due to illness has already experienced how quickly constipation can occur due to lack of movement.
The movement massages the abdominal organs and thus stimulates the emptying of the gut.
It can therefore also result from physical inactivity. In order to avoid these problems, you should be physically active.
Any incapacitated physical activity, due to disability, bedding due to illness, surgery, age, etc., can cause constipation.
Breathing exercises or abdominal massage in the direction of a clock is also of great help.
Does Peppermint Tea Cause Constipation
Again, there is a downside to its consumption – yet here it is less about it causing constipation and more about it leading to other side effects.
Health concerns associated with drinking too much Peppermint Tea include heart palpitations and slowed heart rate. Somewhat more on the topic of Tea for constipation, people have also found it interfering with medication for digestive complaints.
It seems as if there is no clear-cut answer to, does Peppermint Tea cause constipation? What we do know, though, is that it combats colds and the flu, relaxes the nervous system and treats mild headaches.
Furthermore, according to a meta-analysis of 14 studies, Peppermint Tea Benefits can treat diarrhoea. This might appear to contradict its ability to treat constipation. However, it does, indeed, do both!
Recommended Reading: Salad Makes Me Poop
Best Constipation With The Best Teas And A Few Handy Tips
Many herbal teas have a natural laxative effect that can help your body fight constipation. These natural remedies also contain chemical compounds that may help to fight symptoms of constipation including bloating, flatulence, and cramping. Along with these natural remedies, try drinking plenty of fluids and getting regular exercise in addition to eating a healthy, balanced diet.
You Just Need More Fiber
Myth. Itâs true that most people fall short, so itâs probably a good idea to eat more veggies, fruits, whole grains, and other plant foods — and drink more water. Add fiber gradually, so your body gets used to it. If youâre still constipated after that, there could be other reasons, like a medical condition or a side effect from some medicines.
Recommended Reading: Bananas And Leaky Gut
Safe Way To Drink Green Tea
Green tea is one of the best and popular teas around. Although it is frequently employed to resolve several health challenges, it has a side effect of causing constipation.
Nevertheless, this is not enough for you to abstain from drinking green tea. Just follow the rules.
The first among them is that you must take green tea responsibly. Remember that each cup increases the caffeine content in your body, which could lead to dehydration.
At the most, 3-4 cups a day should give you all you want from it without necessarily overdosing.
In the same light, you must not assume that you have enough fluid from drinking green tea. Ensure you drink an adequate quantity of water even after drinking your green tea.
Meanwhile, avoid taking this tea when your stomach is empty and after taking your medications.
You may also want to avoid drinking it when youre about to sleep. Its logical to know that you wont be able to sleep due to the caffeine content.
Asides from that, research shows that one of the dangers of not being able to sleep is that you risk urinating more than usual. When this occurs, dehydration is inevitable, and constipation comes knocking.
If you begin to feel giddy after taking green tea, you should quickly reach for some water and drink surplus. That would help to urinate in little time, flushing out much of the caffeine.
Grab A Cup Of Coffee For Quick Constipation Relief
Coffee can stimulate your colon and speed up your trip to the bathroom. Other hot drinks work as home remedies for constipation too: Herbal tea or a cup of hot water with a little lemon juice or honey may stimulate your colon as well. Coffee is also a diuretic, however, so make sure to;keep drinking water;or your constipation could become worse, according to;Harvard Medical School;experts.
Find out the weird reasons your pee smells funny.
Also Check: Prenatal Vitamins Causing Stomach Cramps
Your Meds Could Be A Cause
Fact. Some drugs for pain, depression, high blood pressure, and Parkinson’s disease are linked to constipation. Tell your doctor whatâs going on. You may be able to take something else. Calcium and iron supplements, especially if you also take something else that affects your stool, can also cause problems.
What Does The Research Say
There isnt a lot of research specifically related to green tea and having to poop what we call a laxative effect. However, some studies can give clues about how your digestive tract may react to green tea.
- A 2016 animal study looked at the effects of strictinin, a compound commonly found in green tea. The authors found that rats fed with strictinin had a greater laxative effect than rats that didnt receive the compound. They found that strictinin increased movement in the rats small intestine, which made them poop more.
- Green tea contains caffeine. The International Foundation for Gastrointestinal Disorders reports that caffeine has a laxative effect that can lead to diarrhea. The foundation says drinking two to three cups of coffee or tea a day can worsen symptoms.
- Drinking more fluids can help reduce constipation, a condition where you cant poop often or your stools are hard to pass. Drinking more fluids, including green tea, can soften stools, so you can more easily have a bowel movement.
These are just some of the ways that green tea may make you poop, but there havent been human studies that say this is definitely true. Also, the potential laxative effects of green tea dont seem to be as strong as other teas, such as senna and cascara.
You May Like: Can Probiotics Help You Lose Weight
What Are Laxative Teas
Laxative teas are a remedy to help a person alleviate bloating and empty their bowels. They are usually consumed to relieve constipation. Constipation is described as a common complication that results in infrequent bowel movements and difficult passage of stools. A low-fiber diet, insufficient intake of water, lack of exercise, certain medications, dehydration, and a sudden change in routine are some of the major causes of this condition.;The teas that are known for their laxative properties include senna, peppermint, smooth move, ballerina, marshmallow, parsley, chamomile, licorice, black, and green tea, to name a few. Let us take a look at them in detail.
How To Get Rid Of Constipation With Tea
If youre looking to find out how to relieve constipation, you neednt look any further than your morning cuppa. While it does depend on what blesses your mug – or, in other words, what type of Tea you drink – there is a chance of it making a difference.
That difference might be small, but when it comes to what helps constipation, youre probably considering any and all options!
The absolute, 100% best Tea for constipation is difficult to say outright. We have, therefore, chosen five: Green, Peppermint, Liquorice, Dandelion and Camomile.
Drink one and you might find it providing soothing and relaxant properties. Pick another and it could have a laxative effect. There are even those in this selection of five that promote wellness on a molecular level. Lets discover more.
Read Also: Why Does Lettuce Give Me Diarrhea
Prune Juice And Coffee For Constipation
Prune juice is an ancient remedy for constipation and remarkably effective for children as well as adults. Prune juice is rich in sorbitol compounds and essential nutrients. Sorbitol is an effective laxative that works well for the natural treatment of constipation. When added to plain black coffee, the combination proves to be even more useful for the cure.
Ingredients: Coffee powder, prune juice, and hot water
Procedure: Microwave a cup of prune juice for a few minutes and prepare the coffee separately. Add the prune juice to the black coffee and drink it with slow sips.
Waking up to a steaming mug of black coffee is excellent for the rejuvenation of energy and vigor. But did you know that you can cure constipation with coffee? Whether you are seeking to cure constipation or regulate the irregularities in bowel movement, a cup of coffee will work wonders for you.
Other Ways You Can Fight Constipation
In addition to drinking the best tea for constipation, you can also do a few other things to help your digestive tract get back on track. Try incorporating laxative foods into your diet. Prunes, chia seeds, apples, and leafy vegetables are all great choices.
One of the main reasons tea is so wonderful when treating constipation is that it helps you stay hydrated. This means your stool has a better consistency and decreases the risks of constipation. Besides drinking tea, make sure to stay hydrated by drinking plenty of water and fluids.
If you suffer from chronic constipation, you may need to look into over-the-counter medications or prescription remedies to solve the problem. For mild constipation, changing your diet and exercise regime may also help to alleviate symptoms of occasional constipation. Try incorporating physical activity into your daily regimen. Aim tog et around 30 minutes of exercise each day and eat a healthy diet rich in high fiber foods.
Don’t Miss: Can Prenatal Vitamins Cause Diarrhea
Processed Foods And Frozen Dinners
Along with fast foods, processed foods contain little nutrition and usually a lot of fat. Many contain a lot of salt as well. Examples of foods to avoid include
- white bread,
- hot dogs.
All of these foods can cause constipation by slowing down the digestive system. Try snacking on fruits and veggies and foods in their whole natural form, and make sure to drink enough water to help keep the digestive system working normally.
Best Herbal Teas For Constipation Relief
Most people like the herbal teas for their relaxing and soothing properties. Some teas can help you relieve constipation. Various ingredients such as senna and cascara have laxative properties that are natural. The herbal teas can be potent. Therefore you should limit the amount of herbal tea that you drink and how regularly you take it.
Constipation is usually characterized by irregular movements of bowels or have difficulty having a movement of bowel. It is a very uncomfortable condition. It can leave you feeling bloated. Since stools are not moving regularly, they get hard and dry. This makes it difficult to pass.
Don’t Miss: Do Bananas Help With Bloating
/5how Tea And Coffee Helps In Clearing Gut
Healthy lifestyle habits make life beautiful. One such habit is of waking up to a piping hot glass of tea or a cup of coffee. While for many of us its the perfect kick to begin the day, but for some, it is to attend nature’s call properly. So, the question of concern is, what is it about tea and coffee that helps the morning poop so easy? Heres the answer.
Increase Dietary Fibre For Constipation Relief
Fibre acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. The Mayo Clinic suggests aiming for 20 to 35 grams of;fibre a day;to stay regular. Foods particularly high in fibre include bran cereals, beans, lentils, oatmeal, almonds, barley, many vegetables, and fresh and dried fruits. All of these things can be home remedies for constipation. If youre constipated and taking in additional fibre, be sure to drink more water than usual to keep your stool soft and easy to pass.
Check out these painless ways to increase your dietary fibre.
Recommended Reading: Why Does Lettuce Give Me Diarrhea
Cascara Sagrada Bark Tea
Cascara Sagrada is a stimulant laxative that is ladened with anthraquinones phytochemicals, which limit bacteria in the intestines to energize the bowels. It triggers muscle contractions in your intestines to allow stools to pass through the bowels smoothly. Typically, the bowel movement happens 6 8 hours after the consumption of cascara sagrada bark tea.
The tea itself is made from coffee cherries and is reported to have a sweetish fruity taste with distinguishable hibiscus and tobacco undertones.
To make cascara sagrada bark tea, add a tablespoon of herbs to boiling water and let it simmer for 10 minutes over low heat to extract the phytochemicals from the bark. However, you shouldnt consume more than a cup a day.
IRAE knows the power of using herbs in their natural, raw form to maximize health benefits. Therefore, they pluck wild-crafted botanicals to make their pure herbal cascara sagrada tea. The product is additives free and offers an intense, sugary flavor.
Consider Adding These Ingredients For Further Benefit:
- Lemon Lemons and lemon juice have been suggested to help with constipation relief as well. Their high vitamin C content helps pull water into the GI tract, which can result in softer stool and more regular bowel movements. Consider adding a bit of fresh lemon to your tea to help further boost its laxative properties as well as add a bit more flavor!
- Honey or molasses Several studies, conducted in animals and humans, have identified honey and molasses as having laxative properties. The laxative effect of honey is thought to be attributed to incomplete fructose digestion. One study, conducted in pediatric patients aged 4-12, suggested that blackstrap molasses syrup may be as effective as polyethylene glycol in treating functional constipation. It is recommended that honey and molasses both be avoided in children less than 2 years of age due to the risk of infant botulism; they are considered safe for children and adults. Not to mention, they can help add a delicious, sweet flavor to help offset the bitterness of some of the teas.
Don’t Miss: Does Almond Milk Make You Bloated
Tea For Constipation Relief 10 Best Herbal Solutions
Constipation is defined as stools that are difficult to pass, are particularly hard and dry, cause straining or occur less than once every three days on average. Relief comes in many forms. Most elect a trip to the drugstore where various laxatives exist that can help to combat a quick case of a clogged colon. Still, others turn to fiber supplements in the alternative; relying on a bulking boost of psyllium to provide constipation relief. However, others turn instead to alternative options like drinking herbal tea for constipation, for example.
Home remedies for constipation are plentiful and include everything from prunes to vegetable oil for fast acting remedies. Some home remedies can prove very useful for an acute case of constipation, while others are little more than hokey handed down wives tales that will do little to remedy a rambunctiously irregular digestive tract. One home remedy that often goes forgotten is herbal tea. And, while the hot beverage may not be the first thing that comes to the minds of many at the first signs of a plugged up posterior, tea for constipation is an old, effective and easy traditional remedy. We have compiled the best ten of these to consider as an alternative option for constipation clearing.
10.Clove Tea: Use this strong natural remedy in small doses as its punch is as powerful as its pungent aroma. Clove tea can provide a suitable home remedy for constipation and is known for its calming and soothing effects on the digestive tract.
What Is The Definition Of Constipation
Constipation is a common problem where people find it difficult to have bowel movements. Constipation medically is defined as less than three bowel movements per week. If a person has less than one bowel movement per week, they are considered to have severe constipation. Symptoms of bloating, gas, or pain passing bowel movements may accompany constipation.
Also Check: Can Soy Milk Cause Diarrhea
Your Vacation Could Be An Issue
Fact. Travel changes your daily routine and diet. While you’re away, drink plenty of water — bottled, if you canât drink the tap water at your destination. Stay active, too. Walk while you wait for your flight, and stretch your legs on a road trip. Limit alcohol, and eat fruits and vegetables — cooked if you need to avoid salads or raw items in the area you visit.