Probiotics Can Cause Gas
The most common negative side effect of probiotics is mild gas and bloating. This usually happens when you first begin taking probiotics but usually gets better with use.
What causes gas and bloating? Gas and bloating means that your digestive system is not breaking down and absorbing your food completely. The undigested food gets passed into the gut where probiotics and other gut microbes ferment the undigested food and produce gas.
The feeling of bloating is usually because your body is not used to the increased probiotic activity. Taking a probiotic can increase the number of probiotics inside your gut. This increased microbial activity produces additional gas which your body is not used to.
After the initial period , your body should gradually adapt to the new friendly bacteria, allowing for improved digestion.
If your gas and bloating do not get better while taking probiotics there are two things you can do:
1. Try taking a digestive enzymes supplement along with your probiotics to help your body break down, digest, and absorb food. More complete digestion helps reduce gas and bloating.
2. Try taking the probiotics on an empty stomach before bed. Probiotics can produce gas when provided with certain kinds of foods and taking probiotics before bed minimizes the chance of that happening.
Can You Take Too Many Probiotics
Yes, you can. Probiotics are suppose to help maintain a balance of good and bad bacteria in your stomach or gut. But if you take too much probiotics, you will experience an imbalance instead and cause various side effects.
When you have too much probiotics, your gut will have an overwhelming amount of good bacteria. So, its not the more good bacteria you have, the better, but rather there should be just the right amount to not throw your gut off track.
Taking Probiotics On An Empty Stomach
Sometimes, you might not be experiencing specific symptoms because you are taking copious amounts of probiotics. In some cases, you might have surplus gas because the probiotics react with certain foods. Therefore, taking your supplement on an empty stomach can reduce the chances of this reaction. Furthermore, without this reaction, you increase the odds of the beneficial bacteria surviving in your system.
You should try and take your supplement about 30 minutes before eating. However, if you are still experiencing issues, you can try taking the dietary supplement on an empty stomach before you go to bed.
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Drink Plenty Of Water
Staying hydrated is always a good idea, but even more so if you are grappling with any side effects from probiotics, particularly constipation. Dehydration, even in its mildest forms, is one of main causes of constipation. Drinking plenty of water throughout the day can help to soften stools and stimulate bowel movements.
If you are experiencing diarrhea as a side effect, you are even more susceptible to dehydration. Drinking water will replenish your fluids and prevent more severe issues related to dehydration, including fatigue, dizziness, and confusion.
After Taking Probiotics Regularly I Started To Feel Super Sick
It happened at a Jonas Brothers concert. One minute I was singing along to “Year 3000,” feeling my happiness beginning, and the next I was in the bathroom trying not to throw up. My stomach hurt the entire ride home, and I remember thinking I must have eaten something weird or maybe I was getting sick. A week later, on a flight to Los Angeles to visit my brother, I started to feel sick again, and this time, my symptoms didn’t let up the entire trip.
After forgetting to take my nighttime pills for a couple days – including the 30 billion colony forming units of probiotics I had recently started taking to help my IBS – I started feeling better. That’s when I realized the two might be connected. Is it possible to take too many probiotics? And what exactly are the side effects? I talked to a gastroenterologist to find out more.
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Do Side Effects Indicate An Overdose
Not at all. It cansimply mean this is not the right type of probiotic for your gut. What mosthealthcare consumers dont understand is that nearlyevery probiotic product can be classified as one of 3 categorial types of probiotics. Ideally, you want to try and incorporate allthree into your probiotic program. Thereare 3 categories of probiotics that we want to incorporate:
Each category offers different support to overall guthealth.
If a reaction occurs,this is not an overdose but rather the wrong fit. Meaning your gut does not respond well to agiven categorical type of probiotic. Itis that simple!
If youve had reactions to probiotics, try themone-at-a-time so you can easily assess which categorical type is causing thereaction. Then simply avoid that type asthis indicates its not a good fit for your gut.
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Maintain Proper Airflow During Feedings
Improper latching during breastfeeding can cause your baby to suck in more air during every feeding. But, whether your baby is breastfed or bottle-fed, position during feeding is the most important thing.
Make sure that your baby is sitting upright when having a bottle, especially.
For babies who take bottles, dont overshake the bottle. Make sure its full of milk at the nipple, and try anti-gas nipples to ensure your baby is getting the correct air-flow that matches the ability to swallow milk at an optimal rate.
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How Much Probiotic Is Too Much Per Day
She found an article in Mental Health Daily about the side effects and adverse reactions that people have had to deal with. If you take more than 20 billion cfus, you will get sick. I was like, Oh my gosh, I cant do this,’ she .
I had to do it because I couldnt live with myself if I didnt. She started taking the probiotic, and within a few weeks, she was back to her old self. Shes been taking it ever since.
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Generally Probiotics Are Safe But You Can Have Too Much Of A Good Thing
Probiotics are live bacteria and yeasts that have been found to help promote better digestive health and support your immune system. These microorganisms exist in your intestines and help to break down food, absorb nutrients, and minimize harmful bacteria that may otherwise cause disease. You can get more probiotics by incorporating probiotic-rich foods or supplements into your diet. Foods containing probiotics include yogurt, kimchi, sauerkraut, and kefir.
Many people take probiotic supplements for additional health benefits as they offer higher doses of probiotics than probiotic-rich foods. Generally, probiotics are safe, but you can have too much of a good thing. Lets take a look at the four common signs that you may be taking too many probiotics.
You Should Rotate Your Probiotics
Remember, there are 3 categorical types of probiotics. Using all three probiotics provides moresupport for your gut and appears more conducive to establishing balance in yourgut.
Instead of jumping from product to product, find the probiotic that works for you and stick with it until symptoms improve.
Once your symptoms have improved its safe to assume yourgut microbiota have achieved balance. Then you can wean your probiotics to find theminimal effect dose.
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What Types Of Bacteria Are In Probiotics
Probiotics may contain a variety of microorganisms. The most common are bacteria that belong to groups called Lactobacillus and Bifidobacterium. Other bacteria may also be used as probiotics, and so may yeasts such as Saccharomyces boulardii.
Different types of probiotics may have different effects. For example, if a specific kind of Lactobacillus helps prevent an illness, that doesnât necessarily mean that another kind of Lactobacillus or any of the Bifidobacterium probiotics would do the same thing.
Probiotics Dosage For Children & Adults
Children who are new-borns and infants need special attention in the determination of their dosage.
The use of a pediatrician is key in determining dosage. There are forms of probiotics that can aid in diaper rash, but at the same time, there are those forms that before taking, should the child be on antibiotics, it would not be advisable. As such, there is need to seek the doctors advice on both the dosage and strain to avail to a child.
Adults too have varying needs. If you intend to avail to an adult, , your health status is vital in this determination.
Packet inserts would normally indicate the strain as well as the dosage requirements. Researchers at the University of Maryland Medical Centre indicate that, as a general guide, take 1 2 billion colony forming units per day.
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When Should I Talk To A Doctor
If you have consistent stomach pain, talk to your doctor about it. “Probiotics can definitely help ease symptoms of stomach issues like diarrhea and cramping,” Dr. Sonpal told POPSUGAR. “However, probiotic supplements should not replace going to a medical professional for intense abdominal pain or daily stomach problems. If you feel your daily life is being negatively affected by your stomach, it is advised to make an appointment with a gastroenterologist for a diagnosis and treatment plan.”
I’m now taking five billion CFUs of probiotics a day, which helped my stomach feel much better after only a week. This change drastically improved my quality of life, as I was able to enjoy meals and daily activities again. If you think you’re taking too high of a dose of probiotics, stop and talk to your doctor. You don’t have to live with dreadful stomach pain!
Some Strains Can Increase Histamine Levels
Some bacterial strains used in probiotic supplements can produce histamine inside the digestive tract of humans .
Histamine is a molecule that is normally produced by your immune system when it detects a threat.
When histamine levels rise, blood vessels dilate to bring more blood to the affected area. The vessels also become more permeable so that immune cells can easily get into the relevant tissue to combat any pathogens .
This process creates redness and swelling in the affected area, and can also trigger allergy symptoms such as itching, watery eyes, runny nose or trouble breathing.
Normally, histamine that is produced in your digestive tract is naturally degraded by an enzyme called diamine oxidase . This enzyme inhibits histamine levels from rising enough to cause symptoms .
However, some people with histamine intolerance have trouble properly breaking down the histamine in their bodies, seeing as they do not produce enough DAO .
The excess histamine is then absorbed through the lining of the intestinal tract and into the bloodstream, causing symptoms similar to an allergic reaction (
Theoretically, they may want to select probiotic supplements that do not contain histamine-producing bacteria, but to date, there has been no research on this specific area.
Some histamine-producing probiotic strains include Lactobacillus buchneri, Lactobacillus helveticus, Lactobacillus hilgardii and Streptococcus thermophilus .
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Probiotics Arent Only Found In Dairy Products
You may think of probiotics as limited to yogurt or other dairy products, but theyre also found in plenty of other foods. They are in many fermented foods like kimchi, sauerkraut, pickles, and kefir. They can also be found in supplements and even non-dairy yogurts like coconut milk yogurt or soy probiotic yogurt .
If you want to add some cultured veggies from your fridge into a salad or sandwich without having to make them yourself at home firstor if you dont have time for thatyou can buy them pre-made at most grocery stores these days too.
Probiotics Improve Gut Health
Probioticshave been shown to positively affect digestive health in several ways:
- Increase the diversity, or health, of the living organisms in your digestive system .
- Fight pathogens and their toxins .
- Promote a more rapid recovery from imbalances in your gut microbiota .
- Promote a healthy immune system response in your gut .
- Reduce gut inflammation .
- Encourage the growth of healthy bacteria in your gut .
- Reduce leaky gut aka damage to your gut lining .
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High Fodmap Probiotic Foods
One other possibility is that the fermented food you are eating is high in FODMAPs These are fermentable carbohydrates that ferment in the stomach, and in some people cause stomach distress such as bloating, cramping, and diarrhea. The most common high FODMAP probiotic foods are coconut yogurt, dairy yogurt, sauerkraut, and kombucha.
Just like with histamines, you can remove these for a month, and see if your symptoms improve on a low-FODMAP diet.
What Are Some Of The Common Species Of Probiotics
There are many different strains of beneficial bacteria. Some of the most common species of probiotics that we consume include:
Found in yogurt and other fermented foods, Lactobacillus produces enzymes that help the body break down lactose , creating lactic acid that stops pathogens from colonizing in the gut, and feeds other bacteria to produce butyrate, which your cells need for energy.
Added to many dairy products and supplements, Bifidobacterium can strengthen the immune system by producing antimicrobial chemicals that deter pathogens from multiplying in the intestine. It also helps obtain nutrients from the lactose that you consume and aids in digesting dietary fibers .
This yeast found in probiotics improves the digestive system by enhancing the function of the intestinal barrier. It is known to treat diarrhea, irritable bowel syndrome , and other issues in the gastrointestinal tract.
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Probiotic Facts & Fiction
Probiotics, or good bacteria, are a hot topic in medicine these days. Not only do they have the potential to treat certain diseases and conditions, but they can also help with common digestive problems like irritable bowel syndrome . But how effective are they? Are they safe to use? And which ones should you take? This article will explore its facts & fiction.
Can You Eat Too Many Probiotics
Your gut health is important, and this extends beyond what you eat each day. The internal workings of your digestive system are what the term gut health refers to. It is important because it affects your ability to digest food in your body and keep its nutrients to power through each day. Probiotics aid digestion and keep your gut healthy.
There are many methods to consume probiotics. However, the easiest way is to use capsules. It is similar to taking a vitamin every day but it doesnt do anything to alter the taste of food or drinks. Probiotics offer a variety of benefits. Youll be able to find out more about the benefits of probiotics and how they aid your digestive system.
Probiotics are taken by people for their digestive benefits. Probiotics arent able to aid your body in separating the nutrients from the waste. When you look at what you consume daily its normal to be aware that not all foods contain 100% nutrients. This kind of information is only available for those who eat an organic, strict diet. Its not realistic to expect everyone to be in a position to attain this level of nutrition. You dont need to change your eating habits to feel great.
Its important to know what foods cause you to feel bloated. Here are some of the more popular:
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How Do Probiotics Work
The main job of probiotics, or good bacteria, is to maintain a healthy balance in your body. Think of it as keeping your body in neutral. When you are sick, bad bacteria enters your body and increases in number. This knocks your body out of balance. Good bacteria works to fight off the bad bacteria and restore the balance within your body, making you feel better.
Good bacteria keeps you healthy by supporting your immune function and controlling inflammation. Certain types of good bacteria can also:
- Help your body digest food.
- Keep bad bacteria from getting out of control and making you sick.
- Create vitamins.
- Help support the cells that line your gut to prevent bad bacteria that you may have consumed from entering your blood.
- Breakdown and absorb medications.
This balancing act is naturally happening in your body all of the time. You dont actually need to take probiotic supplements to make it happen. Good bacteria is just a natural part of your body. Eating a well-balanced diet rich in fiber every day helps to keep the number of good bacteria at proper levels.
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