Aloe Vera Juice And Ibs
Aloe vera is thought to be useful for treating some of the symptoms associated with IBS, such as constipation and diarrhea.
The anti-inflammatory properties of Aloe vera may help to reduce gastrointestinal inflammation, which can contribute towards IBS symptoms.
People with IBS typically manage their symptoms through lifestyle changes rather than medication. These changes can include adopting a diet with high levels of fiber or excluding foods that trigger symptoms, most commonly through a low FODMAP diet. FODMAPs are a type of carbohydrate that is difficult for the body to digest
However, it is unclear whether an official low FODMAP diet would include Aloe vera at this stage, and its use is controversial for several reasons.
Very few studies have been conducted to determine the effectiveness of Aloe vera in treating IBS symptoms.
The took place in 2006. People with IBS were either given Aloe vera supplements or a placebo for 3 months. Researchers found no benefit of Aloe vera supplementation in the treatment of IBS symptoms.
One trial conducted in 2013 found that Aloe vera had a positive impact on reducing abdominal pain and flatulence in people with IBS. However, this trial lacked a control group, meaning it was not possible to determine whether symptoms had improved as a direct result of the Aloe vera. Symptoms may have naturally improved over time or as part of a placebo effect.
- abdominal pain
- allergic reactions
- interactions with other medications
Aloe Vera Side Effects Drug Interactions And Contraindications
Caution should be taken when ingesting aloe vera as there can be potential side effects. The aloe latexthe yellow juice near the rindis where most of the danger lies. However, ingredients in the more commonly used gel itself can also be harmful to some people. Always test a small amount to ensure you arent allergic to the plant.
Here is a list of potential side effects. When in doubt, always check with your doctor.
- Regular use of the entire leafwhich includes the latexcan deplete potassium in the body. Electrolyte imbalances can lead to muscle weakness and cardiac problems. According to the NIH, ingesting one gram of aloe latex for multiple days can be fatal.
- Products containing the latex will exacerbate intestinal illnesses such as Crohns disease and ulcerative colitis.
- People with diabetes should monitor their blood sugar levels when using aloe.
- Ingesting any form of aloe is not recommended during pregnancy as it may cause uterine contractions or miscarriage. Aloe should also be avoided during breastfeeding.
- Excessive use of aloe latex may cause kidney failure and shouldnt be used by people with kidney problems.
As mentioned above, aloe vera can lower blood sugar levels which can be problematic for people taking insulin or hypoglycemic medication. Because there is the potential for low potassium counts from aloe, people who take medication for heart rhythm problems may see adverse effects when using aloe.
Prepare And Drink The Juice Or Gel Of Aloe Vera To Avoid Constipation
Twice a day, prepare either your aloe vera juice or the aloe vera gel that you will take if you choose this option rather than that of aloe vera capsules. This should help ease your constipation in a few days . Aloe vera juice or gel helps to relieve constipation.
- The dosage for aloe vera juice is half a liter in the morning upon waking and half a liter at bedtime .
- The taste of aloe vera juice is very strong. If you can stand it, drink it alone, but if necessary, mix it with 25cl of another juice to reduce the taste .
- The dosage for aloe vera gel is 2 tablespoons a day mixed with another juice that you like to take
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Who Shouldn’t Drink It
Generally, drinking aloe juice isn’t really recommended for anyone. This is especially true if you have an underlying medical condition, including diabetes, bleeding disorders, kidney problems, or gastrointestinal issues like Crohn’s disease or ulcerative colitis. Similarly, if you’re taking prescription drugs, consuming aloe may not be safe.
You should also avoid oral intake of aloe vera if you’re pregnant.
Regardless, even if you don’t check any of these boxes, consume aloe vera with caution. Check with your doctor first.
Drinking Aloe Vera Juice
You might also see some benefits from drinking aloe vera juice. Before you drink or otherwise take aloe vera internally, make sure the product you are about to consume is safe for internal use. Aloe vera juice you purchase in the grocery stores refrigerated juice section or shelf-stable drink aisle is most likely safe to drink.
Besides easing hemorrhoid symptoms, aloe vera juice can relieve constipation, which might help keep your hemorrhoids under control.
You can consume aloe vera juice in a few ways. One option is to drink eight ounces of the juice on its own, once a day. If youre not a fan of the juices taste, you can try to mask it by mixing eight ounces with other ingredients, such as fruit and yogurt, in a smoothie. You can also make aloe vera lemonade by mixing one part juice with one part lemonade.
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Who Needs It What Conditions Can It Treat Or Prevent
Aloe vera tulsi plays a vital role in curing everything from a simple fever to some of the most dreadful diseases and viral infections. It is excellent for combating oxidative stress because it is high in antioxidants and adaptogens. It not only enhances your immune system and balances all of your bodily systems but also aids in the restoration of any damage caused by stress and oxidation. It contains water-soluble flavonoids, orientin, and viceninare. These aid in the strengthening of the immune system and the protection of the cellular structure and DNA. Lets look at the other benefits of drinking Aloe Vera Juice combined with tulsi.
- Lichen planus
Aloe Vera Tulsi Juice is a natural remedy for combating and treating various common health and lifestyle issues that can help us achieve optimal health.
Weve talked about the aloe vera and holy basil medicinal uses. Scroll down to learn about the side effects.
Aloe Vera Is A Powerful Laxative
- The laxative nature of Aloe Vera gel assists in inducing healthy and painless bowel movement.
- The laxative property of the slippery gel helps in softening the hardened and lumpy stool which passes out more easily through the intestines.
- Drinking the juice of Aloe Vera gel on a regular basis can cure constipation and irritable bowel syndrome.
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Side Effects Of Aloe Vera: Heres Why Anything In Excess Is Bad
When you slice through the leaves, you get a fresh sticky cooling gel, which comes packed with essential for health, skin and hair .There are chances that aloe vera may not suit your body, skin or hair, which can further lead to side effects.It is said that pregnant women and lactating mothers should avoid drinking aloe vera juice due to its irritant qualities.Aloe vera juice may lower the levels of potassium in the body, further causing irregular heartbeat, weakness and fatigue.The bio-active compounds in aloe vera might interfere with liver’s detoxification process, further causing health complications.Stomach discomfort is one of the most common side effects of drinking aloe vera juice.The anti-inflammatory properties of aloe vera help reduce the oxidative damage caused by free radicals in the body.Aloe vera causes cells to produce nitric oxide and cytokines that give the much-needed boost to your immune system.Aloe vera tends to restore the moisture and pH balance of your scalp, further giving it a smooth texture.The moisturising properties of aloe vera can help unclog the pores and remove dead skin cells, further allowing moisture to enter the scalp.While consuming limited amount of aloe vera juice is fine, it is always good to consult a doctor to ensure these side effects do not creep up your body. .
How To Use Lemon And Aloe Vera For Constipation
The consumption of Aloe Vera juice and lemon juice smoothie is a good way of using Aloe Vera for constipation.
How to use?
- Slice a fresh and ripe lemon to extract its juice
- Pour the lemon juice into a glass and add two tablespoons of Aloe Vera gel and a cup of water into it. Blend the mixture by using an electric blender.
- Drink the lemon and Aloe Vera gel smoothie once a day for a few days for the cure of constipation and all of its signs and symptoms of pain and discomfort.
- Follow this remedy prepared by using Aloe Vera for constipation for the health of the digestive system.
Benefits of using lemon and Aloe Vera for constipation
The laxative, antioxidant, and anti-inflammatory properties of lemon juice get enhanced by the addition of Aloe Vera for constipation and irritable bowel syndrome.
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How To Use Aloe Vera To Treat Constipation
How To Use Aloe Vera To Treat Constipation
Aloe vera is a succulent and its leaves are dark green. This plant has long been a trendy remedy against everything from care and healing of burns to cleanser . Aloe vera may also be used as a natural cure for constipation, but it is not suggested because it can become dangerous and cause diarrhea. It is the cause of kidney disease and cancer. However, if you want to use aloe vera to treat constipation, you can buy it as a capsule, juice or gel.
How Effective Is Aloe Vera For Constipation
Aloe vera is a potent laxative and therefore very effective for treating constipation. Since using aloe vera for constipation can cause serious side effects, anyone considering using it should speak to a medical professional first. Prior to 2002, aloe was found in many commercial laxatives however, since its safety has been questioned, these laxatives were taken off the market.
Constipation refers to a decreased frequency in bowel movements or changes in its characteristics. It is typically caused by a lack of dietary fiber or fluids or by a sedentary lifestyle. Some medical conditions can also contribute to constipation, such as irritable bowel syndrome, or spastic colon. Aloe vera, although effective for constipation, may cause significant diarrhea and may even contribute to dehydration. In addition, consuming aloe may deplete the body’s potassium stores, causing heart irregularities and kidney problems.
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How To Make Aloe Vera Juice
You can purchase aloe vera juice from market, but make sure you go through the ingredients label. Some of these juices are high on sugars. If you are making it at home, make sure the aloe vera you are picking to juice is organic. Remember, only the white slimy part you get after cutting open an aloe plant is fit for consumption. Wild aloe plants may have certain yellowish pigments, it is best to avoid them. Scoop out the white gel and mix it with another fruit juice like apple juice or pineapple juice and drink.
So what are you waiting for? Drink the wonder beverage and boost your digestion naturally.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
S To Treat Constipation With Aloe Vera Recipe
NB!!! You should not drink this recipe every day and only try it when you have been constipated for more than 3 hours. Consult your doctor before taking!!
You could always think of trying a colon cleanse once your bowel movements have returned to normal to restore proper function.
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Aloe Vera Helps To Reduce Inflammation
Chronic constipation may lead to the inflammation of anal canal area . This occurs due to a decrease in the bowel movements and hardening of stool over time.
Consuming aloe vera can be beneficial in reducing inflammation and thus reduce the swelling and pain caused in the anus.
This is because of the presence of an anti-inflammatory compound known as C-glucosyl chromone.
This compound reduces the formation of prostaglandins . Prostaglandins cause inflammation in the body when in excess.
This anti-inflammatory action is based on the theoretical evidence and no clinical trials have been done on this so far.
What does this mean? Aloe vera possesses anti-inflammatory property due to the presence of a certain compound in it. This helps to provide relief from swelling and pain of anal canal area.
Can You Use Aloe Vera To Relieve Constipation
When talking about bowel movements, there is nothing like normal pattern. Some individuals pass around one stool a day while others may pass three stools in a day. Generally speaking, you are constipated in case you pass fewer than 3 stools per week for at least three months in the last 6 months and also strain while passing them. Herbal laxatives including aloe vera are recommended by alternative medicine practitioners to ease constipation however, evidence related to their safety and efficacy is inconclusive and complicated.
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Nutritional Information And Ingredients Background
Nutritional health and well-being are entirely dependent on what we eat and drink. Aloe vera contains 17 minerals and 13 vitamins that are needed to treat dietary deficiencies. Aloe Vera contains approximately 18 amino acids and polysaccharides that provide numerous health benefits. It is highly recommended for hydration due to its polysaccharide, vitamin, mineral, amino acid, and pH 4.0 to 5.0 content, allowing easy absorption in the body. It has 36 Kcal of calories, 230.95 g of water, 36 Kcal of carbohydrates, 9 g of total sugars, 19 mg of calcium, 0.36 mg of iron, 19 mg of sodium, and 9.1 mg of vitamin C.
Tulsi contains minerals such as calcium, phosphorus, potassium and magnesium. It is rich in vitamins like folate, vitamin A, C and vitamin K. It has 30 Kcal, 4.2 g of protein, 0.5 g of fat, 2.3 g of carbohydrate, calcium 25 mg, phosphorus 287 mg and iron 15.1 mg.
You now know about the nutritional benefits of aloe tulsi juice. Lets go over how to choose the best supplement and where to buy it.
Temporary & Natural Hemorrhoid Treatment
Aloe vera is much more than a pretty houseplant. The succulent plant, which hails from North Africa, contains a gel that people value for its healing properties. People have been using aloe vera gel to soothe and treat ailments for centuries. Ancient Egyptians admired aloe vera so much that they called it the plant of immortality.
While aloe vera gel has many uses, ranging from culinary to cosmetic, some people use it to soothe hemorrhoids. Hemorrhoids are relatively common, and the risk of developing them increases with age. Hemorrhoids are swollen, inflamed veins present in the extremities of the rectum and anus. They can cause rectal bleeding but arent life-threatening. Other hemorrhoid symptoms include itching, swelling, prolapse and soiling. Hemorrhoids can be internal or external. Internal hemorrhoids develop within the rectums inner recesses, while external hemorrhoids take root on the outer parts of the anus.
Several treatment options exist for hemorrhoids, including home remedies such as using aloe vera. While aloe vera for hemorrhoids can provide temporary relief, longer-term treatment options like hemorrhoid banding are more effective at providing long-term relief.
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Antioxidants In Aloe Vera
- The anti-inflammatory compounds and antioxidants present in Aloe Vera gel make it an indispensable ingredient for cosmetics and ointments.
- Aloe Vera contains Bradykinase which is an enzyme that can heal inflammation of the skin.
- It contains 12 different types of anthraquinones as well as fatty acids, salicylic acid, hormones called gibberellins and auxins, and fatty acids.
- These antioxidants stimulate the body immunity and block the invasion of antigens and irritants.
It Has Antioxidant Properties
Vitamins A, C and E are all antioxidants, which prevent damage caused by free radicals. One major benefit of antioxidants is that they help protect against cancer and other chronic conditions, such as diabetes and heart disease. Free radicals can also damage skin, accelerating the aging process. Using aloe vera gel or drinking pure aloe vera juice can boost the number of antioxidants in your system, protecting your body from free radical damage.
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Know More About Constipation
In case you are suffering from constipation for 2 weeks or greater than that, visit your physician. They will not only help rule out a serious problem such as obstruction of bowel but also prescribe more safe and effective treatment for bowel evacuation.
How to Prevent Constipation
If your constipation is finally relieved and you want to prevent its recurrence consider making certain dietary and exercise changes. These may help you prevent the recurrence of constipation.
- Ensure to eat a healthy and well-balanced diet that has plenty of dietary fiber from vegetables, fruits and whole grain cereals such as bran and breads.
- Drink lots of water and other liquids per day.
- Do regular exercise. Doing even simple exercises such as walking can help you prevent constipation.