Sunday, April 21, 2024

Does Freezing Yogurt Kill The Probiotics

Must read

Does Blending Yogurt Kill The Bacteria


Nope, the beneficial bacteria wont be killed by just blending the yogurt to make smoothie. Remember some of the blender bottom is metallic and some of those bacteria is very very sensitive to metallic things. Thats why by putting the yogurt last we can minimize killing or affect the good bacteria for our drink.

Chocolate Frozen Yogurt Recipe Ice Cream Maker

Start with the highest-fat yogurt you can find. Greek yogurt works best, but if its too tart for you, at least opt for whole-milk yogurt.

Add more fat to keep the yogurt smooth, scoopable, and creamy. You can choose heavy cream, coconut cream, cream cheese, or even mascarpone cheese, as long as the fat content is high, preferably at least 30%.

You do need to add some sugar to prevent your frozen treat from icing up. You can use plain white sugar, or try adding flavor with honey or maple syrup.

You could use only those ingredients and get a yummy frozen yogurt, but chocolate makes everything better. Since the cream is naturally sweet and weve added sugar, you can use unsweetened cocoa powder and it wont come out too bitter.

Add all your ingredients to your ice cream maker and churn it up until its the consistency that you like. Eat it right away or store it in a freezer-safe Tupperware container for future indulgence.

Here is the ratio of ingredients that worked best for us:

Chocolate Frozen Yogurt Recipe Ice Cream Maker
4 cups high-fat yogurt ½ cup high fat cream or cheese ¾ cup sugar or syrup 1/3 cup unsweetened cocoa powder

The Effects Of Freezing On Yogurt

You can store yogurt safely in the refrigerator in a closed container at 40°F for 12 weeks .

However, if you decide to store it in the freezer, you can extend its shelf life to 12 months .

You should take a few considerations into account when freezing yogurt, including yogurts active bacteria content and texture.

Recommended Reading: Peanut Butter And Reflux

Is There Good Bacteria In Frozen Yogurt

yogurtfrozen yogurtbacteriagood bacteriabeneficialbacteria in frozen yogurt

. Likewise, people ask, does frozen yogurt have beneficial bacteria?

A: Most frozen yogurt today does include some live probiotic cultures, though products vary and may not provide the same level found in refrigerated yogurt. Most of the live bacterial cultures survive the flash-freezing technique used to produce frozen yogurt.

Likewise, is frozen yogurt healthy? A half-cup serving of frozen yogurt will typically average 100 to 140 calories and zero to 3 grams of fat . Our taste test revealed that beneficial probiotic bacteria are present in frozen yogurt .

Similarly, it is asked, does freezing kill yogurt bacteria?

The freezing process does not kill any significant amount of the cultures?in fact, during the freezing process the cultures go into a dormant state, but when eaten and returned to a warm temperature within the body, they again become active and are capable of providing all the benefits of cultures in a refrigerated

Does ice cream have good bacteria?

Ice cream is a dairy product with good potential to act as a food carrier for probiotic bacteria. Also, compared with fermented milks as a vehicle, ice cream supports considerably greater viability of probiotic strains during production and especially storage.

What Happens If I Dont Refrigerate My Probiotics

Does Freezing Yogurt Kill Probiotics? (Explained!)

If they fall outside the range of acceptable temperature, they will degrade faster. By the time you get a probiotic that didnt have its temperature controlled, thered be nothing left to help your gut gone bad. This is where the idea of refrigeration becomes instilled in us. Many gurus parrot this message.

Also Check: What Does It Mean When You Keep Having Heartburn

Is It Ok To Freeze Activia Yogurt

You can freeze a cup of yogurt. A cup of yogurt that has been frozen and thawed will have a different look and texture than fresh yogurt. The cultures become dormant when frozen, but once thawed either in the refrigerator or by your body heat when ingested they will become live and active once again.

The Yogurt Production Process

Yogurt is a commonly consumed food that has been eaten for thousands of years. It has traditionally been made by culturing milk with live bacteria. These days, the production of most yogurt products is a bit more complex, since the yogurt you’ll find sold in supermarkets is pasteurized. It’s not always the yogurt itself that is pasteurized, though, but the milk that is used to make it.

This pasteurization process involves heating the milk at either 185 F for 30 minutes or 203 F for 10 minutes in order to kill any pathogenic bacteria. The pasteurized milk is then cooled before it is used to make yogurt.

The yogurt production process also involves heating and cooling. Most yogurt is made by heating milk to about 176 F , then cooling it to a temperature between 112 F and 115 F . However, yogurt may be heated to as high as 200 F . The exact temperature and duration of time the yogurt is heated depends on how thick the final product is meant to be.

Read more:The Benefits of Fermented Foods and 5 DIY Recipes

You May Like: Can Prenatal Vitamins Cause Diarrhea

Strawberry Frozen Yogurt Recipe No Ice Cream Maker

Strawberries add moisture and sweetness, so you can reduce the sugar for your frozen yogurt when youre adding fruit instead. In fact, this recipe is more frozen strawberries than yogurt, but the yogurt is crucial to getting the creaminess.

As mentioned, this recipe is mainly strawberries with drastically reduced sugar and no added heavy cream.

You can swap the strawberries for nearly any other frozen fruit, with the exception of watermelon, which is too watery to work well.

Whenever you make frozen yogurt in a blender, the water and fat will still separate when returned to the freezer, and turn into something closer to a block of ice than ice cream.

If youre freezing leftovers, be prepared that you may need to let it thaw on your counter for 10-20 minutes before it will be scoopable again. For this reason, we highly recommend re-freezing in individual portion sizes.

For frozen yogurt, frozen strawberries work best. Chop them up in your blender before adding the rest of the ingredients. To get your frozen yogurt nice and creamy, you will need a reliable, high-powered blender that doesnt overheat when challenged.

Strawberry Frozen Yogurt Recipe No Ice Cream Maker
½ cup high-fat yogurt 2 4 tablespoons of sugar or syrup 4 cups frozen strawberries

Does Freezing Sauerkraut Kill Probiotics

Can you freeze yogurt and eat it like ice cream?

Sauerkraut is considered to be one of the most healthy and probiotic foods in the world. It is used by people around the world for its tremendous health benefits.

Sauerkraut is a dish that is made from fermented cabbage and that is where its probiotic nature comes from. It is home to several beneficial bacteria which when ingested lead to the development of a healthy biome.

If you use sauerkraut in your daily routine, then you might be aware that it has a long shelf life and can last for up to 6 months in the refrigerator.

But if you want to further extend its shelf life you can freeze it? Does freezing sauerkraut kill probiotics?

Freezing sauerkraut will not kill the probiotics. The probiotics will enter a dormant state from the cold temperatures and will awaken when brought back to room temperature. However, the best way to freeze sauerkraut and preserve the most probiotics is by flash freezing it. Slowly freezing the sauerkraut by placing it in a freezer may damage some of the probiotics but the majority should survive.

So, if youve got extra sauerkraut that youd like to enjoy later then flash freeze it.

Just make sure you take that extra care in the freezing process for optimal results.

Recommended Reading: Does Fish Oil Help With Constipation

Can You Freeze Yogurt For Baby Food

Given that freezing helps extend the life of yogurt and avoid wastage, you can freeze it. Frozen yogurt for baby food can help them reduce pain while teething. Freezing the yogurt for baby food will also save you from going to the shops frequently, saving time.

Since you can mix yogurt with other foods like vegetables and fruits, freezing them together can help preserve when theyre out of season. So, youll be able to feed your baby healthy treats throughout the year, even when theyre out of stock. But ensure you freeze them properly to last longer.

Remember, freezing yogurt doesnt interfere with its nutrients or health benefits, so your kid will eat healthy food. If youre debating whether its right to give your baby frozen yogurt, consult with a pediatrician. However, older babies can eat it in moderation to avoid developing complications.

Does Frozen Yogurt Have Probiotic Benefits

I wondered whether frozen yogurt actually has any of the probiotic benefits of yogurt cultures. I did a little research, and got an answer.

Yes, some frozen yogurt does indeed provide probiotics. If the frozen yogurt says “with live & active cultures” on it, as Hood Froyo does, the product indeed contains real yogurt with live probiotics. In fact, it is required to contain a minimum of 10 million cultures per gram when packaged. Freezing does not kill off these beneficial bacteria, heat does. According to the National Yogurt Association , when yogurt is frozen…

the cultures go into a dormant state, but when eaten and returned to a warm temperature within the body, they again become active and are capable of providing all the benefits of cultures in a refrigerated yogurt product.

Read Also: What Can You Take For Diarrhea While Pregnant

Affect Of Freezing On Yogurt

You can safely freeze yogurt to extend its shelf life. If you buy yogurt from departmental stores, you can store it in the freezer for approximately 6 months, and if you make it at your home, then you can store it for 2 months. But, one thing you need to keep in mind that, different brands of yogurt show different responses in case of freezing or thawing.

Easy Frozen Yogurt Fruit Pops

Benefits of Frozen Yogurt : Does it Have Probiotics?

In this post I am sharing how to make Easy Frozen Yogurt Fruit Pops.

Hey yall! Its summer. Its hot. We all want a cool treat now and again. Why not make it a healthy frozen popsicle?

At first glance seeing popsicles, you may have thoughtthis would be great for kids. Youre right, it would be! These fruit and yogurt frozen pops are perfect for toddlers, bigger kids, and adults.

Kids werent my first thought in making these treats though. Adults were. Specifically, adults who fall into that category labeled middle age such as myself who are looking to incorporate some healthier food into their menu plans for whatever reason.

My personal reason is that last year during a routine visit to the doctor, he informed me that I was pre-diabetic. Diabetes is a terrible disease and one that Ive always feared because my grandmother had it.

Luckily for me I wasnt there yet and it is something that I can control with my weight and the food that I eat. These frozen yogurt popsicles are low in sugar so they are an ideal treat for myself and the hubby to enjoy.yall too.

Read Also: Probiotic Appetite Suppressant

Does Two Good Yogurt Have Active Cultures

Meet Two Good its the best of both worlds! Its a Greek lowfat yogurt with 2 grams of total sugar, 12 grams of protein, and 80 calories per 5.3 oz serving. Oh, and did we mention that its also crazy-delicious? Then we take the milk and add in the active cultures, which break down the remaining sugar even more.

Do Live And Active Bacteria Survive Freezing

The U.S. Food and Drug Administration requires that any yogurt includes milk and at least two specific strains of bacteria Lactobacillus bulgaricus and Streptococcus thermophilus .

Some yogurt manufacturers boost these live and active cultures with additional strains, such as Lactobacillus acidophilus and Bifidobacteria .

You may know these live and active cultures as probiotics. Regularly consuming probiotic-rich foods like yogurt may confer a host of health benefits, including enhanced immunity, improved digestive health, and lower cholesterol levels (

Some yogurts may look noticeably thinner or grainer texture after freezing.

It isnt unusual to see tiered layers as you thaw your yogurt. This is because freezing collapses the protein networks in yogurt. The process releases water that, when frozen, separates from the milk solids.

Thawed yogurt doesnt make the smoothest sauces so if youre at all concerned about texture, save your thawed yogurt for a baking project or a smoothie.


The health-boosting live and active bacteria found in yogurt survive freezing. The most discernible change is its texture, which is grainier or thinner after freezing.

Also Check: Heartburn Chewables

So Does Freezing Kill Any Bacteria And Other Germs

Freezing kills some amount of bacteria and germs, but usually, most of them enter a dormant state and stay alive in the frozen food or liquid. These bacteria are not killed. After thawing they come to life and begin to multiply. However, a lot depends on the species of bacteria and the freezing process itself.

Now lets see the details:

How Long Does Yogurt Last In Freezer

How To Make Your Own Milk Kefir At Home | Probiotics For Weight Loss

Whether you use a tube, airtight container, or ice cube trays, dont let your yogurt overstay in the freezer. The maximum duration should not exceed two months. During that period, ensure its deep inside the freezer since the constant temperature change can make it spoil.

Also, avoid putting it on the freezers door as it will interfere with its bacteria. Ensure you mark their expiry date to avoid missing the duration you need to eat them up. But remember, it may fail to have its original taste and texture.

Yogurts with high-fat content tend to last longer in the freezer than the ones with lower fats. Note that once you get your yogurt out of the freezer and its thaws, dont let it stay out for long without eating it. This is why marking the dates is important. Itll help you know how many days it can stay out of the freezer.

To know the duration, it can stay out after taking it out of the freezer, do calculations. Use the number of days its been in the freezer and minus its original expiry date. If its four days, then eat it up within four days.

Read Also: Align Probiotic Ingredients Label

Can You Eat Frozen Yogurt

Frozen yogurt can appear like ice cream but not quite like it. Although the texture and taste of yogurt will be different when you freeze it, eating it will not be a problem as long as its not past the allowable consumption date.

If the change in texture is too foreign for your taste, you can add it to your smoothies for the extra nutritional punch. You will not even notice the different taste of the yogurt.

For some people, another way to freeze yogurt without having to deal with the clumpy and watery consistency is freezing it as a pure yogurt popsicle or turning it into a healthier fruit and yogurt popsicle.

Why My Homemade Yogurt Is Slimy

Yoghurt culture is made up of a mixture or blend of different lactic bacterias. These cultures will become active at different temperatures. The culture that causes the slimy or stringy texture is the one that wakes up at a lower temperature.

Don’t Miss: Pancreatitis And Probiotics

Yogurt’s Live And Active Cultures

The National Yogurt Association has a Live and Active Cultures Seal that can help you identify products that contain live, healthy bacteria in yogurt and yogurt-based products. Yogurt products that have been heat-treated or pasteurized a second time won’t have this seal.

In order to receive the Live and Active Culture Seal, the National Yogurt Association’s guidelines state that products must contain a minimum of 100 million live cultures per gram. The only exception to this are frozen products. Frozen products can have less cultures, a minimum of 10 million live cultures per gram.

While heat-treated yogurt and fermented foods aren’t considered to be probiotics, they can still have benefits for your health. For example, heat-treated lactobacillus bacteria can help modulate the immune system and influence the types of microbes that colonize your gastrointestinal microbiome.

Read more:13 Surprising and Beneficial Probiotic Foods

Influence Of Bacteria On Yogurt

Benefits of Frozen Yogurt : Does it Have Probiotics?

The National Yogurt Association’s website,, states that the FDA requires all yogurts to be made with live and active cultures. These live and active cultures are streptococcus and lactobacillus bacteria but may also be other healthy, probiotic bacteria.

The healthy bacteria in yogurt have a variety of roles in this food product. Their primary role involves helping yogurt become more of a solid and less of a liquid. The four to seven-hour fermentation period results in a change in pH that increases the firmness of this product.

The bacteria in yogurt also influence this food’s flavor. At this pH, yogurt tends to have a slightly tart but fairly neutral flavor. When allowed to ferment for longer periods, you can end up with an increasingly acidic, sour product. This is why yogurt is cooled to around 45 F this temperature stops the fermentation process.

Also Check: Tramadol Constipation Laxative

What Happens When You Free Yogurt

When you free yogurt, its texture will change. Instead of being smooth and silky, itll become watery and grainy. So, when you eat it, your mouth will have a grainy feel.

Also, its flavor will change. Usually, yogurt is a bit sour, but if you freeze and then free it, itll become tangier. If you love acidic food, this will be a good result. But if not, youll be in great shock. However, you can use it for cooking other foods instead of throwing.

Another thing that will happen after freeing your yogurt is a change in its consistency. Water will be on its own and also milk. But thats not a big worry as you can mix it thoroughly to make it even. But it will be a bit thinner with more water than before.

More articles

Popular Articles