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Reach For The Ginger Skip The Ale
However, reaching for the fizzy drink may not bethe best way to get ginger in your system because:
- Its a fake! Ginger ale may not contain natural ginger. It could be an artificial flavoring.
- Too little ginger: If it does have real ginger, it may not have enough to offer significant relief.
- Too much sweetness: Most commercial-brand ginger ales have at least 10 teaspoons of sugar, says Dr. Goldman. If a person has bloating, gas or indigestion, the carbonation and sugar may make it worse. Even diet ginger ale can be harmful because our bodies may not digest artificial sugars as well.
Dr. Goldman suggests reading labels to ensureyoure getting less sugar and enough real ginger. Your best bet? Ginger rootfrom the grocery store. Peel it and mix with decaf tea or warm water.
He advises having ginger in small amountsthroughout the day no need to get gluttonous about it. Other ginger optionsavailable in the natural foods aisle of your grocery store or at a naturalfoods store include:
- Ginger candies or lollipops .
- Ginger tea.
- Foods that contain ginger .
- Powdered ginger.
Is Ginger Ale Good For You
Ginger ale is a carbonated drink with ginger spice and some sweetener. As a result, its classified as a soda, which doesnt make it a health food. However, it does come with some health benefits if its made with real, fresh gingers.
Because of that, if you drink sweetened, commercial ginger ales, you wont get any benefits, and youll only consume empty calories.
Ginger ale made with fresh, natural ginger may aid with nausea caused by morning sickness, food poisoning, chemotherapy, migraines, or stomach flu. While its hard to determine why its so helpful, a lot of research states that it might be due to the natural compounds found in ginger, such as gingerols and shogaols.
On the other hand, drinking ginger water might bring more benefits since these compounds are more concentrated in fresh ginger.
Furthermore, ginger is rich in antioxidants, so these are also present in ginger ale. Antioxidants help your body flush out free radicals, preventing oxidative damage to your cells. These antioxidants are particularly present in ginger oil, and the more ginger ale is processed, the less it contains.
Hence, to get the most out of the antioxidants in ginger ale, make sure to pick organic brands that contain clean ingredients and real ginger.
On top of that, ginger ale doesnt contain as many additives as other sodas do, so it can help you stay healthier. Hence, swapping a regular sugary soda for ginger ale is a good yet still tasty idea.
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May Interact With Certain Drugs
Speak with your doctor before drinking ginger tea if youre on any medication, since it interacts with certain drugs. It should also not be used by patients who take anticoagulant, barbiturates, beta-blockers, or insulin medications or those who are on anti-platelet therapy. According to MedlinePlus, a medical service of the National Institutes on Health, ginger can interact with numerous other drugs like antacids which can be affected by ginger, stimulating the stomachs production of acid. Ginger can also affect medications for the heart, antihistamines, cancer treatments, and weight loss drugs.
Making Your Own Ginger Ale
When Im not making ginger ale, I also love to make ginger tea. The first part of this ginger ale soda is actually a guide on how to make ginger tea as well.
For the tea, you just have to add the ginger and water in a saucepan and bring to a boil, then lower the heat and simmer for another 5 minutes. Let this sit for 20 minutes before straining because the water is still warm and youre still getting a lot of ginger flavor into the tea.
Warm Ginger Tea Great on Its Own!
Now if I were drinking just warm ginger tea, I would stop here and call it a night. But to make it into ginger ale, youre going to need the syrup, club soda and lime slices.
To make the syrup, add honey and water in a small saucepan and bring to a boil. After 5 minutes, remove it from the heat.
Finally, divide the tea and syrup between 2 glasses and top it with some club soda and lime slices. The kids love more club soda in theirs, while me and the hubby prefer ours with less club soda. The great part about this recipe is you can switch up the ratios depending on what youre in the mood for.
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Benefits Of Ginger Ale Soda
Although the ginger in ginger ale might not be as potent as ginger powder or fresh ginger, it can still be an effective remedy for nausea and vomiting. The U.S. National Library of Medicine recommends consuming ginger products, such as ginger soda, ginger tea or ginger candy, to alleviate morning sickness. The Centers for Disease Control and Prevention also says ginger ale may help to manage nausea resulting from chemotherapy treatment.
Drinking ginger ale, along with water and other clear fluids, can also help you stay hydrated following vomiting- or diarrhea-induced water loss. The Cleveland Clinic advises taking small sips throughout the day if you’ve been vomiting or have diarrhea.
You may wish to drink an oral electrolyte solution instead it’ll help you replace lost fluids, as well as important minerals like potassium and magnesium, adds the Cleveland Clinic.
Read more:Ginger Water Benefits
Studies In Ginger For Acid Reflux
What Researches Say About Ginger for Acid Reflux
The ginger rhizome contains three major active elements: 6-gingerol, 6-shogaol, and 6-paradol.
1) Though ginger can aid in acid reflux, the amount of consumption must be limited. Excess use of ginger in any form can hurt the health condition. Primarily the researchers could establish the working abilities of ginger for nausea reduction.
The medical basis for the usage of ginger in treating acid reflux is yet to get established, and investigations are still going one for finding the medicinal properties of the herb.
2. Effects on the gastrointestinal tract
The active elements of ginger are reported to stimulate digestion, absorption, relieve constipation, and flatulence by increasing muscular action in the gastrointestinal tract. The efficacy of ginger in motion illness was compared to that of dimenhydrinate in 18 male and 18 female college students, who were rated as having an intense or very higher susceptibility to motion sickness.
The analysis concluded that ginger was superior to dimenhydrinate in preventing motion sickness. Ginger management before optional gynecologic laparoscopy was also shown to be effective in preventing postoperative nausea and vomiting. The effect of ginger was comparable to that observed with 100 mg metoclopramide.
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What Is Ginger Ale
Ginger ale is a popular carbonated beverage made by flavoring soft drink with ginger. The main ingredients of ginger ale drink are farm fresh ginger and ginger bug.
These ingredients help in the natural fermentation, and if left untreated for a long time at room temperature then fermentation can also lead to the formation of alcohol.
To tackle this problem, the short brewing period is used for the creation of this fizzy drink.
To create ginger ale fermented ginger is used which makes it fizzy and also adds numerous medicinal properties for which it is known for centuries.
Treatment Options For Acid Reflux
As there is a limitation on how a ginger tea works well for acid reflux, it is time for you to find for an appropriate treatment option. In order to find the treatment, you will have to undergo diagnosis, which will flush out the details about the underlying cause of the symptoms. Based on this, you can make changes to the lifestyle and food habits, where you will experience a drastic change on how your digestive system works.
With improvement to the digestive system, you will be able to relieve the symptoms of acid reflux and also improve the overall health, where you will be providing the body with the needed nutrients, vitamins, minerals, and carbohydrates from the consumed food.
|Written, Edited or Reviewed By:Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc.This article does not provide medical advice. See disclaimerLast Modified On: April 4, 2018|
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High Doses And Heartburn
At doses higher than 4 grams per day, side effects may occur, including mild heartburn, the University of Maryland Medical Center notes. Additional side effects may include belching and stomach upset and are less likely to occur if you use ginger capsules instead of fresh ginger. If you experience heartburn, discontinue taking ginger and visit with your doctor. People with bleeding disorders and those taking blood-thinning drugs should not take ginger unless directed to do so by their doctors. Do not give ginger to children.
How To Use Ginger For Stomach Gas
Ginger treats the stomach gas viably by discharging the gas through bloating and prevents gas torment.
- Take a crisp ginger piece and mix it to concentrate its squeeze.
- At that point take some ginger squeeze and include a little measure of sugar into it.
- Blend it well in a glass of warm water and after that drink this to get alleviation from the gas, bloating and fart.
- Then again essentially rub the ginger fundamental oil that blended with any bearer oil on your stomach and back rub it for a few minutes to assuage from the torment and the gas issue.
- Take a teaspoon each of ginger powder, dark pepper, dried mint leaves and coriander seeds.
- Pound all the aforementioned add-ins to make it like a fine powder.
- At that point take a teaspoonful of this powder twice a day for quick easing.
- Take after the same methodology at whatever point you experience the ill effects of the gas and acid reflux issue for a safe and quicker alleviation from it. You can prepare this powder in vast quantities and store this in a hermetically sealed compartment.
- Take measure up to quantities of ginger that is found in ground, fennel as well as cardamom.
- Blend all these fixings altogether to make a fine powder.
- Take some water and afterwards include a teaspoon of this mixture and a squeeze of asafetida in it.
- Blend it well and beverage this more than once a day to prevent the gas and other stomach issue.
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Side Effects Of Ginger Capsules
The major problem with ginger supplements is their tendency to interact with prescription medications. Most of their side effects are similar to that of raw ginger.
Ginger was found to have anti-diabetic properties. If taken along with anti-diabetes medications, ginger can lower blood sugar levels way too much .
Ginger has been closely related to turmeric for its therapeutic properties. However, turmeric too may have side effects, if taken in excess amounts. Turmeric may interact with certain medications. These include cardiovascular drugs, antibiotics, anticoagulants, chemotherapy drugs, and anti-histamines . Though research is limited to conclude the medical interactions of yellow ginger, it is important to exercise caution.
Ginger Ale Against Heartburn
So right now i have the worst heartburn ive ever had in my life. It feels like my throat is cramping. So i am really desperate and read online that ginger helps. But i do only have a Ginger ale soda.
Soda will Not help!! Stay away from all soda.
Go to a pharmacy, get alkaseltzer or even stronger stuff they have there.
A spoonful of apple cider vinegar always does the trick for me.
Go see a gastroenterologist-you could have simple reflux, a hiatal hernia, a gastric ulcer, H pylori-any number of things. It’s worth the trip.
any kind of soda will make it worse. Eat a banana, juice from canned peaches, or some plain crackers.
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Effective Against Nausea And Vomiting
Ginger is very effective for treating morning sickness during pregnancy, and also nausea caused due to chemotherapy.
If your stomach is upset, then it can take care of that too because of the natural compounds present in it.
This benefit of ginger ale is also due to the active compound called Gingerol in it.
Does Ginger Ale Help Upset Stomach
Natural ginger ale is full of medical compounds of ginger root with sugar and carbonation of soda, all of which help to calm an upset stomach. Ginger ale is an organic soft drink that causes carbonation to relieve pain and discomfort. The air bubbles cause an alleviating effect that calms the upset stomach. Ginger ale with water or fruit juice helps to replenish and restore the fluids in the body during intense upset stomach.
Ginger ale is a classic soft drink which combines the medicinal properties of ginger root with the combination of sugar and carbonation of soda that helps to release the gas from stomach to relieve stomach pain. It is also known as anti-emetic and alleviator of nausea and other stomach disorders.
- Add a cup of finely chopped ginger to 2 cups of warm water.
- Let it steep for about 5 minutes and allow it to cool for 20 25 minutes before straining.
- Prepare a simple sugar syrup by adding a cup of sugar to a cup of boiling water and place it over medium heat
- Let the sugar dissolve completely then leave aside to cool.Mix 1/2 cup of ginger water, 1/3 cup of simple sugar syrup and 1/2 cup of club soda.
- Squeeze a lemon wedge for additional flavor and mix it well.
- Enjoy the drink regularly.
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Nutrition Facts Of Ginger Ale
It is quite common to think that ginger ale is nothing but just another carbonated beverage with loads of sugar. However, ginger ale does have some healthy compounds such as calcium, iron, copper, and magnesium, etc.
In its natural form, ginger ale is very low in sugar but it is common for the manufacturers to add sugar to this drink to make it a pleasant drink.
It doesnt have any fat or cholesterol from which we all are so worried.
It also lacks fiber and protein though.
Benefits of ginger ale can be best enjoyed when you brew it at home . Ginger ale available in the market especially the artificially flavored one is not what we are looking for. Those are high in sugar and artificial flavors and have almost nutritional value.
Effective Against Menstrual Problems
Regular intake of ginger ale is very beneficial for women experiencing menstrual problems. Because of its ability to dilate blood vessels and improves blood flow, it prevents the formation of blood clots during menstrual bleeding. The anti-inflammatory properties of ginger ale provide relief from period cramps.
However, it should be noted that ginger is known to stimulate menstruation flow. It is most suitable for women that experience irregular periods.
For a regular and heavy period, it is better to avoid it.
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Precautions While Taking Ginger For Acidic Reflux
You should not take more than 5 grams of ginger a day to treat acid reflux. If you are suffering from any blood disorder disease, you should avoid having ginger as this root can increase the risk of internal bleeding. You should always consult a doctor before having this. If you take any regular medication, you should consult your doctor before taking ginger supplements.
May Cause Allergic Reactions
All the glories and benefits of ginger ale go down the drain if you are allergic to them. Ginger ale may cause allergic reactions in some people and if you are one of them, you should avoid ginger ale at all cost.
Some of the common allergic reactions caused by the ginger ale are breathing difficulties, swollen tongue and lips, choked throat and itchy rashes in the body.
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Are There Foods That Help Acid Reflux Symptoms
There are plenty of foods that can nullify or even just help you manage your GERD symptoms. Keep in mind that eating these foods is not a permanent cure. However, these foods will help you reduce your symptoms and prevent them from getting worse.
The first thing to note about foods that make GERD worse is their high-fat content, their relaxant properties, and their difficulty to digest. Once you know this, consider the foods that might be the opposite.
Low in calories, low in fat and low in sugar, vegetables are an excellent source of key nutrients. Additionally, vegetables have a high satiating factor, meaning they will leave you full and satisfied after a big meal without regrets. Vegetables are also easy to digest, which reduces the risk of a flare-up.