Myths About Eating Too Much Watermelon
Overeating watermelon may present you with some unforeseen side effects. However, some side effects you may have heard are completely unfounded.
Some dubious sources claim overeating watermelon may lead to heart problems and overhydration. Neither claim is backed by science or likely to occur.
Whats more, dubious claims have been made alleging that watermelons potassium content may cause hyperkalemia. This condition is characterized by a slow heart rate, low blood pressure, muscle weakness, and an irregular heartbeat.
Yet, youd have to eat a whole watermelon to exceed the recommended amount of potassium you should consume per day. Even so, research agrees that in people without kidney disease, your body adapts and excretes excess potassium through urine .
Nevertheless, people with heart failure, kidney disease, type 1 diabetes, adrenal insufficiency, and liver disease may have a hard time managing excess potassium .
Others have made claims about the dangers of overhydration an imbalance of fluids that may dilute electrolytes in your blood since watermelons comprise 92% water. However, theres no research to back this claim.
Overeating watermelon is very unlikely to cause overhydration or heart problems in healthy people. Yet, people with heart failure, kidney disease, type 1 diabetes, adrenal insufficiency, and liver disease are at higher risk of developing heart problems.
May Rise Digestive Problems Like Loose Stools Gas Flatulence Etc
Watermelon is an excellent source of water and a good source of dietary fiber , and the presence of both these compounds in watermelon makes it very beneficial for providing relief from constipation and other digestive problem. Watermelon regulates bowel movement and ensures that waste gets excreted out of the body smoothly.
However, consuming watermelon in high quantity is bad as it may give rise to various digestive problems like bloating, flatulence, gas, etc.
Watermelon also contains sorbitol, which is a sugar that may give rise to loose stools and gas problems to the individuals who are intolerant to loose stools.
Its Vitamin C Content May Help Prevent Asthma
Watermelon and other fruits and vegetables that are rich in vitamin C may fight the inflammatory free radicals that some experts believe trigger the development of asthma. A meta-analysis in the journal Nutrients found six of seven studies suggesting that higher fruit and vegetable consumption may offer a protective effect against lung inflammation and asthma.
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Can Cause Allergic Reactions In Some Individuals
Watermelon is a refreshing fruit that provides a lot of health benefits but there are some individuals who cant enjoy the deliciousness of this juicy fruit and its health benefits because of the allergic reactions associated with it. Some people are allergic to watermelon and they should avoid watermelon in all circumstances. These allergic reactions can range from being mild to being severe.
Some of the common allergic reactions caused by watermelon are mild rashes, anaphylaxis, facial swelling, etc. It is important to note that individuals who are allergic to carrots, latex and cucumber are more likely to develop allergic reactions to watermelon.
Primary Vs Secondary Cherry Allergy
Primary cherry allergy indicates that you are allergic to the cherry fruit while secondary represents an allergy to the pollens that belong to the same family.
Allergy to cherries and other alike fruits is related to a syndrome called Oral Allergy Syndrome aka Pollen Food Syndrome. OAS results in mild allergic reactions around the mouth and face.
Birch pollen is similar pollen to the proteins in cherries that are responsible for allergic reactions.
If you have an allergy to birch pollen, it is highly likely that you have a cherry allergy as well. This can be referred to as the Birch Fruit Syndrome.
If you have a cherry allergy, you may also be allergic to the fruits like almonds, apples, apricots, apples, carrots, celery, hazelnut, kiwi, pears, and walnuts.
In case you are diagnosed with a severe primary cherry allergy, your stomach will act up after consuming cherries which is reflected in stomach pain, cramping, and vomiting.
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So What Does Unsafe Watermelon Actually Look Like
When a watermelon is a pale shade of green or white, it is unripe. If you consume it at this stage, you experience an acidic taste. For migraine sufferers, the increase in acidity may cause a migraine headache.
If the watermelon is too ripe, it develops dark red soft spots as in the picture shown below.
It will also have light pink/white indentations that may or may not contain seeds. It also tastes too sweet, with a slight bitter after taste. If you see any of these spots, throw the watermelon in the trash. The spots are indicating that the vegetable is high in tyramine. When you cut the watermelon in half, it should be the same pink color across. If it is too red, it is also a cause for concern. You also need to make sure that the inside is not bleeding out into the shell as shown below.
With Memorial day , 4th of July,; and all of the other amazing opportunities to have BBQ, you may find the fruit being served. The best thing to do is avoid eating it, if at all possible. Theres no telling how long the pieces have been sitting out, whether in the sun or shade. Furthermore, perhaps the melon has been sitting on the kitchen counter for another week or so prior to this. No need to take the risk, unless you know exactly how it has been prepared.
Not Suitable For People Suffering From Low Blood Pressure
Watermelon is very effective for keeping blood pressure level under control and for providing relief high blood pressure, and thus reduces the risk of hypertension and associated health problem. As high blood pressure may even increase the risk of various cardiovascular problems like heart attack and heart stroke. So, it means by regulating high blood pressure watermelon also prevents us from the risk of cardiovascular problems.
However, over-consumption of watermelon is bad as it may reduce our blood pressure level to such a low level that it may cause hypotension and may give rise to lightheadedness, dizziness, fainting, kidney failure, etc.;
As watermelon lowers our blood pressure so they are not at all suitable for the people suffering from low blood pressure and even those who are taking medication for high blood pressure should be cautious of eating watermelon as watermelon may interfere; with the medications used to control high blood pressure.
So, if you are suffering from high blood pressure then you should first consult with your doctor about the consumption of watermelon and eat it only as per his/her recommendation.
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It May Keep The Cardiologist Away
A compound in watermelon has been shown to reduce levels of cholesterol and decrease the amount of artery-clogging plaque in a study conducted by researchers from Purdue University and University of Kentucky in 2014.
In the experiment, researchers fed two groups of mice a diet high in saturated fat and cholesterol. One group was also given water containing watermelon juice while the other group was given water containing a solution that matched the carbohydrate content of the watermelon juice. The mice that drank the watermelon juice ended up with 50% less LDL, the so-called “bad” cholesterol, in their blood, and also saw a 50% reduction in plaque in their arteries. What’s more, the experimental group of mice gained 30% less weight than the control group did. The researchers suggest that citrulline, a compound in watermelon, may be responsible for the positive outcome.
What Are Healthy Treats For Cats
If youre looking for healthy cat treats, consider veggies. Although not all cats will like them, vegetables can be a great nutritional addition to your cats diet.
The list of vegetables cats can eat includes celery, zucchini, green bell peppers, carrots, peas, spinach, broccoli, and pumpkin.
Dont forget that cats are carnivores and while it can be fun to introduce new foods from time to time, replacing full meals with vegetables will cause them to miss out on essential nutrients found in properly formulated cat food.
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How To Treat Diarrhea
When you have diarrhea, remember to drink plenty of water and prevent dehydration. Your body is losing more water than usual through watery stool.
The amount of water you need each day varies based on your sex, age, activity level, and build, so there are no official guidelines, but many sources suggest 8 or more 8-ounce glasses per day. Read more here.
Eating certain foods can also help ease diarrhea. The following diets can help:
- the BRAT diet, which stands for bananas, rice, applesauce, and toast
- a bland diet that includes soft, low fiber foods like low fat dairy, processed grains, and lean protein
Potassium-rich bananas are gentle on the stomach lining and help you absorb water and electrolytes you might otherwise lose through waste.
A caffeine-free, herbal tea with ginger or peppermint might also calm your bowels.
If you need to take over-the-counter medication, plenty of choices are available.
Loperamide and bismuth subsalicylate are the most common active ingredients in medications that help relieve diarrhea. However, dont take OTC medications for diarrhea if your symptoms also include fever or blood in your stool.
You can usually treat diarrhea at home with plenty of water and low fiber foods. Medications are also available.
It Could Improve Your Libido
A 2008 press release from Texas A&M University about a study done there made worldwide news when a researcher suggested a particular beneficial function of the phyto-nutrient citrulline, which is found abundant in watermelonbetter blood flow.
When you eat watermelon, enzymes in your body convert citrulline into arginine, an amino acid that’s good for the heart and circulatory system because it relaxes blood vessels, making them more pliable. Good blood flow is critical to arousal in men and women. But you would have to consume a lot of watermelon to, in theory, enjoy the benefits of an arginine boost. Lots and lots of watermelon. Another study published in Nutrition found that it took drinking three to six eight-ounce glasses of watermelon juice per day for three weeks to elevate volunteers’ blood levels of arginine by 12% to 22%.
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Can Poodles Eat Watermelon Dos And Donts
While we know much about these beings, one thing that still remains unclear is what they can eat. Poodles are not specifically known to be picky eaters, but its still good to be sure about what they can or cannot have.
Now, among the many foods that you may wonder whether or not are good for poodles is watermelon. In this article, we are going to answer this question and even more.
Dog owners may feed their Poodles watermelons, but there are a few precautions. Make sure to remove the seeds and rind because they can cause intestinal blockages or gastrointestinal upset if ingested in large amounts.
Can Cats Eat Watermelon Seeds
Similar to the danger of pets eating apple seeds, watermelon seeds contain cyanide, a substance that can be very dangerous for cats. While the amount of cyanide in one to two seeds isnt enough to negatively affect humans, cats have much smaller and more delicate digestive systems. The seeds can also be a choking hazard, especially for small cat breeds, so keep a close eye upon feeding.
Pro Tip: Unforeseen illnesses and random accidents can occur at any time, but thats when the value of pet insurance can step in to protect your pet and your bank account. Depending on the plan you choose, you can get reimbursed for up to 100% of veterinary expenses once youve met your deductible.
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Is Watermelon Healthy For Cats To Eat
Watermelon is full of nutrients, including vitamins A, C, B1, and B6, as well as potassium, magnesium, biotin, antioxidants, protein, fatty acids, and carotenoids. Its also rich in dietary fiber and very low in calories .
Lycopene, the compound that gives watermelon its vibrant red color, offers additional health benefits, such as decreased blood pressure and the prevention of cardiovascular disease. The fruit is made up of 92% water, which also makes it very hydrating and especially refreshing on hot days.
That being said, cats dont share the same nutrient requirements as humans. For instance, watermelon is quite high in carbohydrates and cats don’t have an essential need for dietary carbohydrates.
So, while some felines might find watermelon to be an excellent way to consume their water, as obligate carnivores, they have a higher protein requirement than many other mammals and must eat accordingly. As long as your cat maintains a balanced, nutritional diet, there is no need for them to eat watermelon, and doing so too often could possibly lead to adverse effects.
Can Diabetic Cats Eat Watermelon
Cats with diabetes should not eat watermelon, as its very high in natural sugar . This can worsen diabetic conditions, or lead to digestive issues, weight gain, and obesity.
Feline diabetes symptoms include lack of appetite, excessive thirst, vomiting, constant urination, and the inability to jump. If you notice these clinical signs, be sure to contact your vet to establish a safe diet.
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Moderation Really Is A Must
Limit how much watermelon your dog gets to eat.
Skip it all together if you notice a pattern of the squirts or loose stools.
This is why giving only a few slices your best bet.
Thats not all
Dogs that eat watermelon may experience increased urination.
More importantly, doggie diarrhea means replenishment of water is likely needed.
How Do You Prepare Watermelon For Babies With Baby
Every baby develops on their own timeline. The preparation suggestions below are for informational purposes only and are not a substitute for professional, one-on-one advice from your pediatric medical or health professional, nutritionist or dietitian, or expert in pediatric feeding and eating. Never disregard professional medical advice or delay in seeking it because of something you have read or seen here.
6 to 9 months old: The easiest way to serve watermelon for the youngest eaters is to cut the flesh into rectangular slices about the size of two adult fingers together, or a larger piece about the size of a deck of cards for baby to hold with two hands. Remove any black seeds as you cut . Remember, its common for watermelon juices to cause a fair amount of harmless coughing and gagging. If this happens, stay calm and give baby a chance to swallow or spit the extra juice out. If youd like to work on building chewing skills, you can also offer baby a washed watermelon rind, at least an inch thick and a few inches long with the skin and any sharp corners or edges removed or blunted to soften the corners. Foods like watermelon rinds that act like teethers are fantastic for developing the skills needed to chew and swallow. If a too-big piece of rind breaks off, give baby a chance to work it forward independently before intervening. Remember, babys gag reflex is very active to help keep things away from their airway.
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Yes Watermelon May Not Be Safe If You Suffer From Migraines
Several health websites, including those of some prominent Universities, state that watermelon is safe to eat for those of us with migraines. This is only true under certain conditions as the fruit cannot be too ripe or unripe it has to be perfect. The problem with perfect is that it does not leave a comfortable margin of error. As with other foods, aging is a real problem for those of us with migraines. After a certain period of time, sugars are broken down into alcohol and CO2. This process of decay also produces a biogenic amine called tyramine, which can be a migraine sufferers worst nightmare.
Can Cause Cardiovascular Problems
Watermelon is a good source of potassium which is a vital nutrient that plays many important roles in keeping us healthy. It makes our bones and muscles stronger, maintains electrolyte balance, keep our heart healthy, regulates blood pressure, regulates metabolism and performs many other functions .; Potassium is good for our health but only when it is consumed in limited quantity.
Too much potassium can lead to cardiovascular problems like weak pulse, irregular heartbeats, cardiac arrest, etc. It may also affect the function of the nervous system of our body. As Watermelon is a good source of potassium and 100 grams of watermelon can provide around 112 mg of potassium so it becomes important for us to keep a watch on the intake of this refreshing fruit.
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Is Watermelon A Common Choking Hazard For Babies
No, but watermelon seeds can pose an aspiration risk.8 To minimize the risk, purchase a seedless watermelon or remove any seeds before serving to babies. .
Watermelon also tends to cause a fair amount of coughing and gagging when it is eaten as baby learns to manage both a solid consistency and the juice at the same time. If this becomes problematic, simply serve thinner slices of watermelon or a large, thick watermelon slice on the rind with much of the fruit cut off so baby can use the rind more like a teether. If offering the rind on its own, make sure the pieces are very large, at least an inch thick and a few inches long. As always, make sure you create a safe eating environment and stay within an arms reach of baby during meals.