Doctor Oz Explains Top Causes Of Stomach Bloating
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Stomach bloating is a common problem, and while core exercises and ab crunches can help you get a flatter stomach, your diet, and what you eat can also play a big role.
Bloating often occurs after lots of eating and drinking causing gas or trapped air in the abdomen.
What works for one person may not work for another, but generally there are seven foods known to cause wind and bloating you should cut down on.
High street pharmacy first of all advises you lower your intake of beans, onions, broccoli, cabbage, sprouts and cauliflower, which are all known for promoting wind.
But you should make sure to still eat five portions of fruit and vegetables a day.
Stomach Pains After Eating Popcorn
Popcorn is a whole grain, an essential food group many Americans lack. Whole grains offer valuable amounts of fiber and nutrients, such as B vitamins and iron. Just because popcorn is nutritious, however, does not mean it suits every person’s diet. Pain that follows popcorn eating might stem from a variety of factors. Gaining understanding of these factors might help guide you toward making wise dietary and lifestyle decisions.
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How To Cure Gastritis Permanently
The average healing time for gastritis is two to ten days. Without treatment, it may take many months or even years to recover from this condition. Although, a small precaution with a healthy diet plan is enough to cure chronic gastritis caused by bacteria, an unbalanced diet, or smoking. However, long-term chronic gastritis can sometimes leave specific uncurable symptoms in the body.
Here are some natural alternatives to recover your damaged stomach wall naturally.
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Beer And Other Carbonated Drinks
Ever heard the term beer belly before? It refers to not only increased belly fat, but also to the bloating caused by drinking beer. This category shouldnt really come as a surprise to anyone. These drinks contain high amounts of the gas carbon dioxide. When consumed some of the gas gets trapped in the digestive system, which can cause uncomfortable bloating and even cramping. Additionally, beer is a beverage made from fermentable carbs like barley, maize, wheat and rice, along with some yeast and water. Therefore, it contains both fermentable carbs and gas, two well-known causes of bloating.
Types Of Digestive Problems And What To Do About Them
Popcorn has about one gram of fiber per cup, so its easy to see how eating popcorn can add a lot of dietary fiber to your diet, which nearly everyone needs to do.
Dietary fiber can also be a double-edged sword. On the one hand, the fiber in popcorn promotes digestive activity, which can help keep you regular.
On the other hand, if you have specific ailments, it can make stomach pain and diarrhea worse. Some of these conditions include irritable bowel syndrome , colitis, diverticulitis, and Crohns disease, among others.
If you have any condition that directly affects your digestive tract, you might want to eat popcorn only in moderate amounts. Another tip to remember is that if you decide to suddenly start eating popcorn because youre looking for ways to add fiber to your diet, you should start out slowly and build up from there.
TIP Too much fiber in a short period of time, especially when this is not something youre used to, will only make stomach problems worse.
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Drink Plenty Of Water
Dehydration is one of the main causes of constipation. According to experts, men should consume 1 gallon of fluids, and women should consume 0.7 gallons per day. So do check if youre getting enough water into your body.
Sometimes something as simple as gulping a few cups of water throughout the day works as a splendid cure to constipation. It is also best to avoid alcohol and caffeinated drinks during this time as they can lead to further dehydration and aggravate the condition.
Do Eggs Cause Bloating And Gas
People who are allergic to eggs can consume eggs in moderation however, they should be aware that theyll be more vulnerable to stomach discomfort, gas and a diminished capacity to breakdown eggs constituents. With the condition of egg intolerance the eggs components that are not digested are absorbed into the colon, and bacteria grow around them, which could cause gas.
People with IBS may also find that their symptoms are aggravated by eggs. This is likely due to the fact that people with IBS tend to be more sensitive to certain foods. In addition, eggs are a common allergen, and some people with IBS may be allergic to them without realizing it. If you suspect that eggs may be causing your bloating and gas, try eliminating them from your diet for a few weeks to see if your symptoms improve.
If you have an egg intolerance or allergy, you can still eat eggs in moderation. Just be aware that you may experience some stomach discomfort, gas, or bloating.
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Does Popcorn Gastritis Result From Corn Allergy
Corn allergy is also known as maize allergy. Popcorn intolerance is indeed the allergic reaction caused by corn and corn-related products irritating immune systems. People with corn allergies are more likely to suffer from popcorn gastritis.
So, if you are allergic to corn, your best bet would be to stay away from air-poppers or any other corn products.
Popcorn Can Cause Bloating Mainly Because Of The Sheer Volume Consumed In A Sitting
There isn’t anything specific in this popular snack that causes bloating it’s simply the volume of popcorn that most people eat which causes your stomach to expand more than usual.
One serving of popcorn is anywhere from three to four cups. One cup is about the size of a tennis ball, which is a lot of popcorn for your stomach to hold.
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Foods Making You Bloated
Many of us have probably experienced the discomfort of having a bloated stomach, especially after a festive holiday or family feast. Thats when your stomach may feel tight, swollen and enlarged after eating sometimes accompanied by gassiness, abdominal discomfort, and a pressing need to keep visiting the bathroom.
Does Popcorn Cause Constipation
When you eat popcorn, you are really not consuming a whole lot of calories. The fats and sugars present in popcorn are negligible. However, due to the large quantity of popcorn we consume when we sit down to enjoy a good movie, it might end up causing stomach aches or constipation.
This means popcorn by itself wont be the sole cause of constipation, its also the way you eat it that can aggravate the problem. The amount of salt and butter you add to your tub of popcorn or even mixing too much sugar might upset your stomach even further.
Whats more, when you consume too much popcorn in one sitting, you may end up overloading your colon with air and causing it to expand. It is then that it starts pressing against your intestinal walls, triggering bowel movements and hence resulting in constipation.
And since most of us eat popcorn late at night or while watching a movie, by the time we go to bed, we are already feeling sluggish and tired due to our stuffed-up bowels. This makes it difficult for us to sleep well, which further aggravates things.
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Instead Of Hummus Or Sugar
Bean dips like hummus, which is made of gas-causing garbanzo beans , can bloat you up and the same goes for lentils, black beans, and peas, Dr. Schnoll-Sussman says. Meanwhile, sugar-free dressings and dips often contain stomach-irritating artificial sweeteners. Processed spreads can also contain lots of salt, while simple condiments made with mustard, tahini, pesto, oil and vinegar, relish, salsa, or unsalted nut butter tend to make better choices.
Foods That Cause Bloating And What To Eat Instead
Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfastwithout understanding why? If youre suffering through each day feeling sluggish, tired, cramped and heavy, you may be interested to know that certain foods can cause bloating.
Bloating is the result of gas or fluid accumulating in your GI tract, or when bacteria in your large intestine have a hard time breaking down certain foods . The most common foods that produce digestive symptoms are high FODMAP foods.
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Try Out A Fiber Supplement
Fiber supplements are often recommended to people with constipation. They not only help you pass stools regularly but also improve your overall gut health.
ColonBroom is one such tried and tested product that can help you get rid of your constipation blues and guarantee healthy, regular bowel movements. The main ingredient in ColonBroom is psyllium husk which is super rich in soluble fiber besides being all-natural and organic with no added sugar.
With ColonBroom, one can relieve constipation within 2472 hours. Besides relieving constipation and bloating, ColonBroom boosts energy, improves sleep, reduces acidic reflux, and helps with weight management.
A safe and effective way to relieve constipation and cleanse your body.
- Contains the goodness of natural ingredients
- Includes psyllium husk as a star ingredient
- Aids combat constipation
- Boosts energy and cleanses the gut
- Comes in a sweet strawberry flavor
- Easy to consume and can be used twice a day
Instead Of Deli Meats And Salads Eat A Whole Cutlet
Deli meats can be loaded with sodium, ingredients that make your body retain water, and promote bloating and puffiness, warns Felice Schnoll-Sussman, M.D., a gastroenterologist and the director of the Jay Monahan Center for Gastrointestinal Health at Weill Cornell Medical College in New York. When given the option, choose a grilled chicken breast or fish fillet instead of processed deli meats and tuna salad. And don’t eat all the meats the body can only digest so much protein at one time, and nothing can save you from the bloat triggered by overeating.
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Yogurt That Is Super High In Sugar Can Cause Fermentation In Your Body
When it comes to yogurt, it all depends on what kind you’re consuming. Plain yogurt can actually help your stomach because it contains probiotics, which are known to regulate digestion.
However, if you’re eating flavored yogurt that’s high in sugar, you’ll have more fermentation going on in your body, which means more gas and bloating.
Veggies That Contain Seeds
If you ever feel bloated after eating something seemingly benign it could be due to its pesky seeds. “While research on this has been varied, people with stomach issues have previously been told to avoid foods with seeds, with the thinking being that these food particles could block or irritate the diverticula, or small pouches that form in the colon wall,” said wellness expert Lauren Imparato on MindBodyGreen.com.
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What Happens If You Overeat Popcorn
Excessive consumption of anything is unhealthy. Popcorn is relatively high in dietary fiber, good vitamins, and many other nutrients. However, it is important to maintain moderation.
Although, it is a filling snack and much lower in calories than many other foods. Still, it can lead to gastritis, upset stomach, and fat gain if you consume too much. Moreover, it can disturb your bowel movement.
Worst Foods That Cause Bloating And Gas
Bloating is uncomfortable, and in some cases, the pain is extreme. Although bloating affects both men and women, women suffer from it more. The causes of bloating differ from person to person, but, it has been established that making changes to ones diet significantly helps with beating belly bloat.
It has been established, that certain foods cause bloating just as there are foods that reduce bloating. We will go over the worst foods for bloating but, before we get there, we need to learn what causes of bloating and gas.
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Does Popcorn Cause Smelly Gas
Yes, popcorn causes smelly gas. Generally, any food which causes gas can cause smelly gas, including popcorn.
Popcorn contains high amounts of fiber which your digestive system will have a difficult time processing and breaking down.
Therefore, it only passes through the small intestine and attracts water. However, once it gets to the large intestine, it ferments, causing gas.
How Much Poop Is Trapped In Your Body
According to the Centers for Disease Control the average man in the U.S. weighs 195.7 pounds, and the average woman weighs 168.5 pounds. This means a man of average weight produces about 1 pound of poop and a woman of average weight produces about 14 ounces of poop per day, contained in your large intestine.
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Popcorn Stomach Ache Stomach Pains After Eating Popcorn
Despite gastritis, unhealthy popcorn choice leads to several other stomach disorders. For instance, stomach soreness and digestive illnesses can occur. In fact, eating cheesy, greasy, or buttered popcorn triggers delayed empty stomach disorder. That results from indigestion due to fatty acids.
Moreover, it is unsafe for people with tree and nut intolerance. Also, salty popcorn results in gut problems and bloating. Furthermore, if you eat popcorn while having stomach disease, it will worsen your symptoms and stimulate abdominal pain.
Diverticulitis patients should avoid popcorn, as coarse particles may tangle within this structure and result in severe pain.
Likewise, it can cause diarrhea because of the high content of fiber. Popcorn also goes negative with IBS and Crohns disease. Apart from the above gastric problems, consuming popcorn may also cause excessive air swallowing, leading to gas, bloating, and stomach pain.
Cayenne Pepper Minimizes Belly Bloat
A substance known as capsaicin, found in cayenne peppers, can be magical when it comes to bloating. It works by increasing the flow of digestive juices to help break down food. It also helps release gas.
Further, capsaicin has antioxidant powers and may even help keep unfriendly bacteria away.
I recommend adding a teaspoon of dried cayenne powder to warm water. Maybe even with a squeeze of lemon juice. If you need to sweeten it up a bit, try a pinch of stevia or monk fruit.
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Celery And Peanut Butter
Celery is low in calories, but the real benefit is its fiber and high water content. Snack on celery sticksor other water-filled veggies like cucumber slices or cherry tomatoesto help your body rehydrate. Their fiber also helps get the digestive tract running smoothly without the potential for additional bloating or gas that cruciferous veggies sometimes cause. Top celery sticks with peanut or nut butter for satiety.
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Instead Of Soy Milk Drink Unsweetened Almond Milk
If you’re sensitive to lactose, you might think that any alternative would beat cow’s milk. But soy milk is made from soybeans. The body absorbs these bad boys poorly and they can end up fermenting in your colon, creating gas that makes your belly balloon.
Because soy milk contains more liquid than straight-up beans, a splash of it in your coffee won’t do the average person any harm. However, a few of bowls of cereal with soy milk particularly sweetened varieties can lead to problems in people with particularly sensitive stomachs. So opt for nut milks when you can, and make sure they’re unsweetened.
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Eggs Are High In Sulfur
Finally, eggs are high in iron and sulfur. Whenever you cook them, these two components combine to create a foul-smelling odor. While consuming high sulfur wont increase your bloating or make you gassy, it can make your farts smell worse.
To avoid this from happening you can add some vinegar or lemon to the water and make them poached.
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Surprising Side Effects Of Eating Too Much Popcorn
There’s something a little magical about popcorn. Just one whiff, and it reminds people of summer carnivals, movie theaters, and nights out with friends. It’s one of America’s most popular snacks and may even be one of its oldest. Stars Insider reports that evidence of popcorn’s popularity can be traced back as far as 6,700 years.
Of course, popcorn has changed a lot over time. Today, it’s considered either a fantastically healthy snack, or a junk food indulgence that should be limited to outings and parties. So which is it?
The truth about popcorn lies somewhere in between these two categories. The American Heart Association interviewed Maya Vadiveloo, an assistant professor in the University of Rhode Island’s department of nutrition and food sciences. The distinction with popcorn, said Vadiveloo, is in its preparation. Air-popped popcorn with minimal seasoning is very healthy slathered with butter and salt, however, it is not.
Both forms of popcorn are high in fiber and a specific antioxidant known as polyphenols. A 2013 study found that polyphenols can benefit our gut health, making them a great addition to our diet. But when they come loaded with sodium and saturated fat, they can become a health nightmare.
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How Does Popcorn Cause Gas And Bloating
When you eat popcorn, its easy to swallow small amounts of air, and in fact this isnt that uncommon. More often than not, that air goes into your stomach, which causes you to burp and let the gas out that way.
Sometimes, however, some of that air goes into the intestines, where it causes gas, indigestion, stomach pain, and discomfort. When this happens, the air comes out the other end, causing you to fart. This can happen especially if you eat popcorn too fast.
Other features of popcorn can also cause gassiness and bloating, and these include:
- Dairy products. If you use melted butter or cheese with your popcorn, these can cause gastric distress and gas. Any type of dairy product can have this result, which means if youre lactose-intolerant, you should avoid these ingredients on your popcorn.
- Salt. Even the salt you use on your popcorn can cause stomach problems, especially if you use large amounts of it. Salt significantly increases your intake of sodium, and high amounts of sodium have been known to cause bloating and other stomach issues.
- Oil and sugar-based toppings. People top their popcorn with all sorts of things nowadays, and the more calorific those ingredients are, the greater chance of you suffering from any type of bloating and stomach pain.
TIP Even if you dont have stomach issues, just be aware that these can affect how your stomach copes with popcorn.