What Is Peppermint Oil
Peppermint oil is extracted from the peppermint plant, which grows throughout Europe and North America.1
The plant, which is classed as being a herb, is a mix between two types of mint – water mint and spearmint. Both the leaves and the natural oil from the peppermint plant are used for beneficial purposes. The natural oil, where peppermint essential oil originates from, comes from both the flowers and leaves.
The entire peppermint plant contains menthol, which provides a cooling sensation and can help alleviate discomfort. It also has has cleansing, purifying and refreshing properties.2
These days, peppermint is used for all sorts of different purposes and is available in all sorts of different forms, such as tablets, essential oil, tinctures and tea.
How A Doctor Can Help
If you have heartburn two or more times a week and changes to your diet or eating pattern havenât helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.
GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.
The Johns Hopkins Heartburn Center
GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.
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Can Peppermint Oil Relieve Indigestion Or Ibs Symptoms
In theory, peppermint oil reduces abdominal pain by targeting specific pain receptors, says Adrian Masclee, a professor of gastroenterology and hepatology at the Maastricht University Medical Center in the Netherlands. It also may act as a muscle relaxant, he points out.Does it help manage indigestion?But Masclee is skeptical that peppermint oil helps people with indigestion, as one industry-funded study reported. Thats because the study used enteric-coated capsules, which dont release the oil in the stomach, where indigestion strikes. If you encapsulate the peppermint oil, it will only be released in the small bowel, he explains.But Masclee doesnt recommend uncoated peppermint oil capsules.Because peppermint oil has a muscle-relaxing effect, it may reduce the tone of the sphincter between the stomach and esophagus, he says. That can cause reflux in some people.
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What Is Heartburn And Is It The Same As Acid Reflux
If youve ever experienced an unexplainable, painful burning sensation in your throat or chest, you may have had a bout of heartburn . But what exactly does that mean? And more importantly, what causes it? To answer those questions we need to understand acid reflux.
Acid reflux occurs when your stomach acid moves in the wrong direction. Rather than moving down through your digestive system, the contents of your stomach instead travel up the opposite way. The acid in your stomach then overflows into your esophagus, resulting in a bitter or sour taste in your mouth .
You may also feel a hot, burning pain from the center of your chest all the way up to your mouth, which is where the esophagus sits. This sensation is known as heartburn, and its a common symptom of acid reflux.
Once symptoms begin, they can stick around for several hours without proper treatment . What causes them?
Greasy foods, chocolate, coffee, tomatoes, foods with tomatoes , spicy foods, and alcohol can all irritate your stomach lining and lead to heartburn symptoms . Certain medications and being pregnant can also increase your risk of developing heartburn .
On top of that, eating large meals, especially those with fried, fatty foods, may cause your stomach acid to back up and result in heartburn. So if youre experiencing this, try eating smaller meals to give your stomach acid enough room to digest.
What To Drink For Acid Reflux
Acid reflux and gastroesophageal reflux disease can cause stomach acid to travel into the esophagus. This may result in uncomfortable symptoms like heartburn and acid regurgitation.
If you have acid reflux or GERD, certain foods and beverages can make your symptoms worse.
Symptoms of acid reflux and GERD can include:
The terms acid reflux and GERD are often used interchangeably, but they have different meanings. Acid reflux refers to symptoms that occur occasionally, while GERD is defined as the chronic reoccurrence of acid reflux.
This can happen if you have a weakened or dysfunctional lower esophageal sphincter that allows stomach acid to flow backward into the esophagus. Over time, untreated GERD can cause inflammation or damage in the esophagus.
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How Ppis Cause Indigestion
Using PPIs changes the digestive process. While acid itself helps break up food into smaller particles, the majority of the work is done by digestive enzymes. Inside the stomach, digestive enzymes are released in inactive forms called zymogens. These zymogens are then activated by the acidic, low pH environment inside the stomach. When you take PPIs, the stomach becomes less acidic and you lose the activity of digestive enzymes.
Specifically, to prevent autodigestion parietal cells of the stomach release the inactive zymogen pepsinogen. Pepsinogen is then activated into pepsin in the low pH conditions of the stomach. Studies have shown that people taking PPIs have higher levels of pepsinogen in their blood meaning the pepsinogen is not being activated. Without digestive enzymes a major part of digestion is lost which can itself promote more reflux as food remains undigested in the stomach longer.
Whats The Difference Between Peppermint Extract And Mint
Mint extract is a mixture of spearmint and peppermint, whereas peppermint extract is just that. Mint brings a bright, bold flavor to recipes. On the savory side, spearmint is usually the mint of choice, however when it comes to sweet, peppermint is the herb of choice as it pairs well with chocolate and citrus flavors.
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Does Peppermint Calms Acid Reflux
Acid reflux can be really irritating. And taking something herbal rather than any drug can be better. Herbal medication suits your body better than any drug. And can be really effective at the same time.
But can it fix acid reflux? UnfortunatelyNO. It can relax the muscles near the opening of your stomach and esophagus. Peppermint can push the acid reflux back to the esophagus to worsen the irritation. So dont take peppermint while acid reflux.
The esophagus is a long muscular tube from your throat to your stomach. There are 3 parts of the esophagus. The upper, middle, and lower. And in the lower esophagus, recites the opening of the stomach.
Taking peppermint can push the acid from your stomach to your mouth. And this can increase irritation. Although there are no effects of spearmint acid reflux.
Benefits Of Taking Herbal Tea To Reduce Acidity
So how does herbal tea work when it comes to cutting down the acid in your stomach? There are many different teas and each one may tackle your stomach acid in a different way. From anti-inflammatory properties to soothe the esophagus, repairing the stomach lining, and easing excess gas, these teas are champions of a good gut. Herbal teas are rich in antioxidants, antimicrobial elements, and anti-bacterial properties too. All of these added benefits add up to herbal teas being an excellent resource for coping with acid reflux.
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What Does Peppermint Oil Do
Peppermint oil can be used in so many ways. It can be applied topically to the skin, but make sure you dilute it first with a carrier oil, such as jojoba oil.
You can pop some in a diffuser and breathe in the refreshingly minty scent all around you. You can gently inhale it and you can drink peppermint tea. You can also bathe in it, either on its own or combined with other complementary essential oils, such as lavender and geranium.
When To Talk To Your Doctor About Heartburn During Pregnancy
Thankfully, if heartburn wasnt an issue for you before pregnancy, it tends to resolve after childbirth. But even so, that doesnt mean you need to ride it out until delivery.
Even if your heartburn is simply annoying and not intense, dont hesitate to tell your doctor about it, says Dr. Gray. Thats because it can become more serious if its left untreated, so what starts as mildly uncomfortable pain might cause you to eventually avoid eating enough because you dont want to deal with the heartburn, she notes. Thats not great for you or for your baby.
I wish women would stop struggling at home and saying they dont want to bug their doctors or midwives with something minor like this, she says. Were here to help. More than that, its easier to treat heartburn when its not much of a problem than it is when it becomes severe. So bring it up and get some relief.
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Treating Symptoms Vs The Root Cause
We love that that these herbal teas are cheap, simple and offer quick relief for digestive symptoms. Dealing with bloating, constipation, nausea, gas and other indigestion is no fun at all.
We also encourage you to seek help with investigating the root cause of your recurring symptoms so that you can experience long-term relief. You deserve to feel good!
And remember, its not just food that could be causing digestive woes. Often poor sleep and stress, which often go hand-in-hand, can contribute to recurring symptoms.
Check out these blog posts for more information:
It is also important to think about what foods and drinks that you can add to your diet, when often with digestive problems we are focusing on what things you should avoid for a bit to calm the flare. For example, in addition to adding therapeutic teas, you can add Fresh Herbs for Enhanced Digestion.
Can You Drink Peppermint Tea If You Have Acid Reflux
If you suffer from acid reflux, you may be wondering if its safe to drink peppermint tea. Heres what you need to know.
- Peppermint tea is often used to soothe an upset stomach or aid digestion.
- However, it can also relax the lower esophageal sphincter , the muscle that separates the stomach from the esophagus. When the LES relaxes, stomach acid can flow back up into the esophagus, causing heartburn and other symptoms of acid reflux.
For this reason, its generally not recommended to drink peppermint tea if you suffer from acid reflux. There are other herbal teas that may be better choices for people with this condition, such as chamomile or ginger tea. If you do decide to try peppermint tea, be sure to consume it in moderation and avoid drinking it close to bedtime. You should also talk to your doctor if your symptoms persist or get worse.
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How To Cope With Side Effects Of Peppermint Oil
What to do about:
- heartburn or indigestion eat smaller, more frequent meals. Prop your head and shoulders up in bed, so stomach acid does not travel up towards your throat. If this lasts for more than a few days, speak to your doctor or a pharmacist and tell them that you are taking peppermint oil.
- this is usually mild and only lasts a few days. Ask a pharmacist to recommend a cream if it bothers you. Tell your doctor if this does not go away after 1 week.
Freshen Up Your Breath
This one is obvious, right? Peppermint candy canes wont just disguise halitosis, they can destroy it. Minty fresh breath on the fly?2Yes please! Rather than just disguising the odor, the peppermint oil in candy canes kills the microbes that cause bad breath. So eat a candy cane and stand under the mistletoe in confidence.
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Are People Tired Of Turkey On Thanksgiving
She recommended putting together a natural digestion kit for your purse or to keep at home. This can include:
- a peppermint tea bag: the peppermint and the warm water work to ease digestive upset and lessen the tight feeling of overeating.
- fennel seeds: one of its active ingredients is anethole, which can help soothe heartburn and reflux discomfort. Its also a natural breath freshener!
- candied ginger: If you have a queasy stomach, it can help relax the digestive track and improve nausea.
To make your own antacid drink, Brissette recommended mixing one tablespoon of lemon or lime juice, one teaspoon baking soda and one cup of water. This concoction can help with fat digestion and help reduce acidity in your stomach, she said.
Finally, dont rule out over-the-counter antacids. If youre not getting relief from your at-home efforts. They can be a helpful part of your tummy trouble treatment, Fernstrom said.
Peppermint Helps In Indigestion
Peppermint has long been used for the treatment of non-ulcer and functional dyspepsia or indigestion.
In numerous clinical trials done, it has been shown to reduce the symptoms of indigestion and pain caused due to it without showing any side effects.
However, there has not been any study conducted as to how it actually works to reduce indigestion.
Several other effects of peppermint stated later can be correlated with its overall ability to cure indigestion but the basic digestive action is yet to be discovered.
Peppermint oil along with caraway oil has been proven to be most effective as compared to all other preparations of peppermint to cure indigestion .
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How Can You Relieve Heartburn
When you want to know what helps with heartburn, it seems everyone you talk to has a different home remedy for heartburn they swear by. But are these home remedies safe?
According to Mary Rouzer, DNP, a nurse practitioner specializing in gastroenterology with Franciscan Physician Network, “Unless your esophagus has damage we’ve seen on a scope and requires medication, it’s fine to try natural remedies for acid reflux.
Find out which home remedies for acid reflux are safe to try and are most likely to help provide relief and when you should seek medical care.
How Can I Treat Heartburn
Take chewy, chalky antacids to treat heartburn thats already happening or take a proton pump inhibitor ahead of time if youre anticipating heartburn after your meal. Talk to your doctor to find out the underlying cause of your heartburn and ways you can prevent it. Consider lifestyle changes and manage any health conditions that could be contributing to your heartburn.
If you suffer from frequent heartburn, schedule a consultation at St. Lukes HealthThe Woodlands Hospitals Heartburn & Acid Reflux Institute. We now offer the innovative LINX surgical solution in addition to traditional GERD care.
You can also consult your primary care physician at Baylor St. Lukes Medical Group for heartburn help. When planning your holiday menu, look for healthier alternatives ask your physician or nutritionist for advice based on your needs. All of us at Baylor St. Lukes Medical Group wish you a healthy and happy holiday season!
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Other Treatments For Heartburn
Although heartburn can often be treated with over-the-counter medications, you may find that a prescription-strength medication is the best option for you.
If you experience frequent heartburn, speak with your doctor about your treatment options. They may be able to recommend a medication that can reduce or alleviate your symptoms.
Drinks For Acid Reflux
Certain drinks may not cause acid reflux symptoms, while others may help relieve symptoms youre experiencing.
In addition to following the beverage suggestions below, try sipping liquids instead of drinking them quickly. This can help prevent acid reflux symptoms. According to a 2019 case study , frequent sips of water can help clear acid from the esophagus.
Beverages such as coffee, soda, and acidic juices may increase the risk or severity of reflux symptoms. So what should you drink instead? There are many options that likely will not trigger your reflux and may even help reduce symptoms.
Try using herbal remedies that may soothe GERD symptoms, such as:
Licorice can help increase the mucus coating of the esophageal lining, which may help reduce the effects of backflowing stomach acid. A 2017 study found that an herbal formula including deglycyrrhizinated licorice provided relief from GERD symptoms consistently better than common antacids.
Ginger tea has anti-inflammatory properties and can help relieve nausea, according to a 2019 review of research.
Still, there is room for more research to confirm the effectiveness of herbal teas, including fennel, marshmallow root, and papaya tea.
However, you may want to avoid peppermint teas, as mint can actually trigger acid reflux symptoms in some people.
Examples of juices with lower acidity include:
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Why Should One Not Drink Peppermint Tea When Suffering From Acid Reflux
Peppermint tea is a popular herbal tea that is made from the leaves of the peppermint plant. Peppermint has a refreshing, minty taste and is often used to flavor foods and beverages. However, peppermint tea may not be the best choice for people who suffer from acid reflux. Acid reflux is a condition in which stomach acid flows back up into the esophagus, causing heartburn and other symptoms.
Peppermint tea can relax the lower esophageal sphincter, the muscle that separates the stomach from the esophagus. This may allow stomach acid to flow back up into the esophagus, worsening acid reflux symptoms. Peppermint tea may also increase the production of stomach acid. For these reasons, it is best to avoid peppermint tea if you suffer from acid reflux. There are many other types of herbal teas that may be more suitable for people with this condition.