How To Debloat: Expert Tips & Tricks
You can really drink this tea for bloating any time of the day that you are feeling bloated, or you can drink it preventatively before a meal you suspect will cause bloating. I find it especially effective first thing in the morning after overindulging the night before if my body is having a hard time. I also enjoy drinking this debloat tea cold in the summertime.
The Right Types Of Juice
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Though once a celeb- and wellness guruâled craze, juice cleanses and the majority of juices, in general, are usually discouraged by nutritionists over their whole-food counterparts. This is typically due to a disproportionate amount of sugar compared to fiber and other important nutrients that fruits generally lose through the juicing process. That said, juices that are heavier on the vegetables and spiked just slightly with lemon, ginger, or another low-sugar option for sweetness are deemed okay. In fact, celery juice has pretty much taken over our Instagram feeds recently, as people swear by its de-bloating, immunity-boosting, inflammation-fighting benefitsâjust to name a few.
So it’s these types of juicesâheavy on vegetables and fruits known for their natural diuretic propertiesâthat Franceschini recommends incorporating into your beverage roster. Yes, we want you to drink the juice in addition to your normal diet.
Specifically, she tells us celery, lemons, cucumber, grapes, ginger, berries, and bell peppers are great ingredients to make your elixirs from or to keep your eye out for at the grocery store or local juice joint. Looking to DIY? According to Franceschini, you don’t need a fancy juicer to make your own celery concoction at home. Just blend some celery in a Vitamix or high-speed blender with some water before straining through a cheesecloth.
THE/THIRTY Nadine Greeff/Stocksy PhotoAlto/Alix Minde/Getty Images
Eat More Fermented Foods
“A happy gut is a happy life,” Samit says. “The bacteria in your gut can affect your metabolism.” Along with taking a daily probiotic, she recommends adding in foods that naturally contain probiotics like sauerkraut, kimchi, or bone broth. She suggests eating sauerkraut by the spoonful if belly bloat is an issue for you. .
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What Are The Symptoms Of Gastroenteritis
Viral gastroenteritis is also known as infectious diarrhea because the diarrhea is the most common symptom of this illness. The diarrhea is watery containing no blood . Besides diarrhea, viral gastroenteritis causes other signs and symptoms, such as:
- Abdominal cramps and pain
- Low-grade fever
Viral gastroenteritis symptoms may appear within one to three days after infection and can range from mild to severe. Symptoms usually last just a day or two, but sometimes they may persist as long as 10 days.
What Types Of Food Cause Stomach Bloating
If you’re experiencing regular bloating, you should see a doctor and discuss your symptoms with them. Together, you can come up with a treatment plan. As previously discussed, because there are many causes for abdominal bloating, it can be challenging to determine what causes an individualâs stomach to bloat. â
The first line of treatment for bloating that a doctor may prescribe is the low FODMAP diet. FODMAP stands for:
- Fermentable Oligosaccharides. These are found in wheat, onions, garlic, legumes, and beans.
- Disaccharides. A class of sugars that are found in lactose products like milk, yogurt, and ice cream.
- Monosaccharides. This is a type of sugar that includes fructose. It’s often found in fruits like apples and pears.
- Polyols. Also called sugar alcohols, they’re found in apricots, nectarines, plums, and cauliflower. They can also be added to chewing gums and candy.â
A low FODMAP diet cuts down the number of carbohydrates listed above that you consume. It has been found the small intestine can have a difficult time absorbing them, so it then passes the unabsorbed carbohydrates to the colon. In the colon, they become fermented and then make gas and cause bloating. â
Some people may not have a sensitivity to FODMAP foods. The best way to find out if this diet will work for you is to start cutting FODMAP foods out of your diet slowly and then slowly start bringing them back. â
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Water To Prevent Stomach Bloating Fast
Water is one of the essential factors of our life. Water helps us to absorb our food. Drink at least 8 glasses of water each day to prevent constipation and bloating, but gulping the water can actually cause excess bloating and gas. Dont drink water while eating food, but drink water after an hour of your meals. Drink enough water throughout the day. If you have gas problems, you should drink more water than normal. You will get results faster.
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Why Bloating Happens And How To Prevent It
Today, people of all shapes and sizes will stare down at their waistbands, dumbfounded by a button so easily clasped just the other day. Bloating happens even to the leanest of people, but there are steps you can take to reduce bloating before it starts. Follow these tips to keep those skinny jeans front and center in your wardrobe.
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These Steps Will Show You How To Reduce Bloating
When you’re trying to ease the pressure off of your bloated tum , you’ll want to rely on these digestion-promoting methods to help you reduce bloating in just 24 hours. Here, we help you identify which habits and foods can help reduce bloating and rev up your metabolism along the way.
Hopefully, after you follow a few of our 25 tips on how to reduce bloating there will be minimal instances of trying to squeeze into your favorite pair of jeans.
When Should You See A Healthcare Provider For Bloating
Bloating is rarely a sign of a serious medical problem. However, bloating that is long-term and doesnt respond to changes in eating habits or OTC treatments can sometimes be associated with certain diseases and conditions such as:
- Irritable bowel syndrome
- Kidney or heart failure
If you notice youre frequently bloated or that you become bloated after eating certain foods, you may want to make an appointment to see your healthcare provider. Try to note what triggers your bloating and bring these notes to your appointment.
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Food Poisoning And Bloating
While vomiting, diarrhea and dehydration are the typical and more severe indicators of foodborne illness, bloating is a potential symptom that may cause a significant amount of pain and discomfort. Abdominal bloating, which is a sense of gassiness or distension, is typically caused by large meals, swallowed air or extra gas that is made by gut bacteria and incompletely digested foods. Bloating from food poisoning can also be related to excessive gas production in the intestines caused by chemical reactions related to the foodborne illness.
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Peppermint Or Chamomile Tea
These teas can help food to pass through the stomach and relieve gas. Dried chamomile flowers are packed with good-for-you plant compounds like flavonoids and can help relax intestinal muscles and reduce bloating. The key to peppermints bloat-busting success is likely thanks to a cooling compound found in its leaves: menthol. Menthol helps relax the intestinal tract and relieve bloating.
Sip on your choice of iced or hot tea with a slice or two of lemon or ginger. Or give bloat the boot with these other teas known to relieve GI symptoms.
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Foods That Cause Bloating
Bloating is when your belly feels swollen or enlarged after eating.
It is usually caused by gas or other digestive issues (
3 ).
Although bloating may be a symptom of a serious medical condition, it is usually caused by something in the diet .
Here are 13 foods that can cause bloating, along with suggestions on what to eat instead.
Other Ways To Reduce Bloating
Bloating is a very common problem, but can often be resolved with relatively simple changes.
There are several strategies that can help reduce bloating, outlined in this article.
If you have persistent digestive problems, then you may want to consider a low-FODMAP diet. It can be incredibly effective, not just for bloating but for other digestive issues as well.
However, make sure to also see a doctor to rule out a potentially serious medical condition.
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Check For Lactose Intolerance
Lactose is a sugar found in milk.
Your body needs an enzyme called lactase to break down lactose. However, most people dont produce enough of this enzyme to break down lactose once they reach adulthood. The resulting condition is called lactose intolerance (
22 ):
- Increasing your fiber intake. Aim for 1830 grams per day of both soluble and insoluble fiber from whole grains, fruits, vegetables, nuts, and seeds.
- Drinking adequate fluids. Drink 68.5 cups per day of water and other fluids.
- Exercising regularly. Walking, jogging, swimming, or bicycling for about 30 minutes each day may help keep your bowels moving regularly.
Keep in mind that you may need to increase your soluble fiber intake with caution, as this type of fiber is fermented in your colon and may contribute to bloated feelings .
Additionally, adding fiber to your diet too rapidly may worsen constipation, so its important to increase your intake slowly. Aim for an intake of 25 grams per day for women and 38 grams per day for men .
While constipation may be relieved with medication, certain types like bulk and osmotic laxatives may make bloating worse, so talk with your doctor about your symptoms to determine whats best for you (
39 ).
Finally, high amounts of fats in your intestine may retain gas and increase the sensation of bloating. This may be why people often report feeling bloated after fatty meals .
45 ).
Can Caffeine Cause Bloating
Weve already discussed how coffee can cause bloating, but what about other forms of caffeine?
If youre a tea drinker, its worth knowing that drinking an excessive amount of tea could also lead to bloating.
This is because it contains tannins, which are antioxidants, but they can cause gas build up.14
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Be Mindful Of Food Intolerances
Its important to be aware of any food allergies or intolerances that you may have, as these can contribute to bloating.
For example, lactose intolerance the inability to digest the natural sugar found in milk can cause symptoms like bloating, fullness, gas, stomach pain, and diarrhea .
Similarly, those with celiac disease a sensitivity to gluten may experience digestive issues like bloating after consuming gluten-containing foods like wheat, barley, and rye .
Additionally, people with irritable bowel syndrome are sometimes advised to limit foods high in fermentable oligo-, di-, mono-saccharides, and polyols , which are carbs that are poorly absorbed in the digestive tract, to reduce gastrointestinal symptoms .
Being aware of which foods trigger your symptoms can help you modify your diet to prevent issues like bloating. Try keeping a food and symptoms journal for a few weeks to identify when your symptoms may arise.
summary
Certain food intolerances can cause bloating and other digestive issues for some people. Identifying and avoiding triggering foods may limit your symptoms.
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How Alcohol Impairs Stomach Health
Here is a simple overview of the various ways heavy ethanol consumption can impair stomach health:
- Alcoholic beverages are toxins irritate the stomach lining. As a result, the body experiences erosions of the internal stomach lining , which causes inflammation.
- The smooth muscle is the one that controls the entire gastrointestinal tract. This is a unique muscle that people dont have the capability to control. Instead, it works autonomously to keep the system working. The alcohol overwhelms the gastrointestinal tract and results in organ
- Ethanol is a well-known contributor for altering the levels of acid secretion. Drinks like beer can drastically stimulate acid secretion. The stronger the drink, the more acid the stomach will secrete.
- The sphincters in the stomach are responsible for controlling what goes into and out of the stomach. The sphincter is a muscle that acts as a valve. Alcohol relaxes the muscles and forces them to dilate. So, the stomach wont function properly.
If you or anyone in your family is suffering from chronic alcohol abuse, check out our inpatient alcohol rehab center for men in Dallas-Fort Worth or give us a call at 993-9733! Here, you will get access to a safe facility with experienced medical professionals who will make sure that you overcome your drinking habit.
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Review Medications Antibiotics And Probiotics
If the problem persists, doctors may recommend antibiotics. The antibiotic treatment will depend on the individuals health state and drinking habits.
For example, if the person experiences bloating due to gastritis, they will receive antibiotics that target the H. pylori infection.
Capsules with anti-foaming agents are often a popular choice for relieving gas pressure, discomfort, and bloating. If hydration and antibiotics dont help, the medical specialist will most likely suggest medications that are designed to shield the stomach lining from future damage.
These medications could include:
- H2 blockers to reduce abnormal stomach acid production.
- Proton pump inhibitors to stabilize stomach acid production, just like the H2 blockers are.
- Antacids to decrease the harm done to the stomach as a result of the increased stomach acid. Their primary purpose is to reverse any of the damage done and properly restore the organ.
Medications such as these usually target the stomach acid and help restore normal abdominal functions.
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Are There Ways To Prevent Stomach Bloating In Drinkers
Although you cant completely avoid bloating if you are drinking, you can reduce the chance of experiencing it.
Based on a recent study, drinking water is highly beneficial for the overall system, especially for those who drink alcohol. If you want to prevent bloating, you should try drinking water right after youve had your alcoholic beverage. This can calm the facial and stomach bloating.
Consuming water before, after, or during drinking should prevent ethanols inflammatory properties from affecting the body. So, the moment you start feeling bloated, you should start drinking more and more water.
Aside from drinking water, here are a couple of other techniques you can try:
Note: Make sure that you stay away from the food triggers. If you have any food sensitivities, you should assimilate your nutrient intake and keep the body healthy. Your doctor can advise you on the best possible ways to prevent the bloating with your current health state.
Natural Home Remedies For Bloating
So what are some natural remedies for bloating then?
If youre looking to change your ways so that you can beat the bloat, here are some remedies to consider:
- Avoid eating too much fibre, but dont cut it out completely
- Start taking gut friendly bacteria
- Remember to keep hydrated
- Pay attention to your hormonal cycle
- Try to tackle any forms of stress
If youd like to know more about any of the above, check out our guide on 6 easy ways to beat bloating.
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Chamomile Tea Isn’t Just For Falling Asleep Faster
There’s a reason your mom recommended sipping on chamomile tea before bed its natural relaxing and sedative properties help lull you right into a peaceful slumber, and it turns out, those same properties help relax a distended stomach, too.
According to Livestrong, this tea is excellent for all kinds of digestive woes, including belly bloating and trapped gas, as well as nausea, diarrhea, and vomiting.
Other Bloated Stomach Remedies
If you dont have all of these ingredients on hand and need relief ASAP, herbal teas like peppermint tea and ginger tea will aid in relieving bloating. You could even munch on a few fennel seeds. Natural bloating remedies dont have to be complicated. Activated charcoal capsules work wonders for stomach discomfort as well, as does bentonite clay water.
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The combination of the ingredients in the debloat tea will have the strongest effect, but its still nice to have a variety of handy tricks up your sleeve. Even hot water on its own is a great option when you arent able to make tea. Most of us can use extra water in our day.
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Take A Warm Bath Soaking And Relaxing
The heat of the bath can provide relief for a sore abdomen. Relaxation can reduce stress levels, which may allow the GI tract to function more effectively and help reduce bloating.
Quick fixes are not always effective for some causes of bloating. However, people who have frequent bloating may find that certain lifestyle changes can tackle the causes and reduce bloating over time.
People can use these simple steps to try to prevent bloating in the long-term: