Why Do Seniors Need Probiotics
Probiotics improve digestion and generally improve the health of your stomach and intestines. They can also help to prevent conditions such as Irritable Bowel Syndrome.
Elderly persons generally have fewer friendly bacteria in their intestines than younger adults and more harmful bacteria in turn. Thus, they are more prone to gastrointestinal infections and bowel conditions, which can be prevented and alleviated with a good Probiotic supplement.
What Are Microbes And Their Role In Our Health
Microbes are tiny organisms — so tiny that millions can fit into the eye of a needle — that are so powerful that an imbalance in the body is related to numerous diseases. These microorganisms can be found in almost every part of the human body, living on the skin, in the nose, and in the gut. There are trillions of these microorganisms in our bodies. They outnumber human cells by 10 to one, but due to their small size, they only make up 1%-3% of a body’s total mass.
The National Institute of Health is sponsoring the Human Microbiome Project , which is developing research resources to enable the study of the microbial communities that live in and on our bodies and the roles they play in human health and disease. The NIH has funded many more medical studies using HMP data and techniques, including the role of the gut microbiome in Crohn’s disease, ulcerative colitis, and esophageal cancer skin microbiome in psoriasis, atopic dermatitis, and immunodeficiency urogenital microbiome in reproductive and sexual history and circumcision and a number of childhood disorders, including pediatric abdominal pain, intestinal inflammation, and necrotizing enterocolitis, a severe condition in premature infants in which the intestine tissue dies due to lack of oxygen.
We Believe That Making The Best Supplements For Your Family’s Health Means Creating Products With Non
– MaryRuth Ghiyam, Certified Health Educator & Nutritional Consultant
“I am so happy as a mom, that this product is tasteless! My kids think it’s water. It’s been challenging to provide them with the supplements they need because of the taste and texture but this probiotic is the easiest supplement taken, to date!”
– Betsy
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Other Probiotic Forms Changing It Up
If you cant even stomach a liquid or tincture, how about being really creative and purchasing some probiotic drinks? Some companies produce drink mixes that are super tasty and that you can add to a liquid that you like.
The great thing about powder formulations that you can mix into a drink of your choice is that they are delicious, and you will enjoy your daily dose of probiotics and even start to look forward to it.
Powdered drinks can usually be consumed hot or cold, but if choosing the hot option its important not to make your drink too hot. Heat kills off good bacteria.
The powdered variety is usually available in various flavors, so theres lots of choice depending on taste there are even chocolate ones out there for all you chocoholics.
Of course, before investing in man made probiotics its useful to remember that much of the food we eat contains live probiotic cultures. Combining a supplement with a healthy diet is good practice and can benefit health tremendously.
Fermented foods such as kefir, sauerkraut, and pickles are packed full of the good guys.
If you dont have a dairy intolerance, live yogurt is very beneficial and can help ease symptoms of yeast infections and populate the gut with good bacteria.
Furthermore, using probiotics can increase vitamin D levels, which is a very common deficiency.
Theres no denying that introducing a probiotic, especially a liquid version, is a good health choice that has a variety of benefits.
Probiotics For Gut Health
Probiotics can also be useful to help support a persons gut health and relieve gut issues.
The guts lining can sometimes become damaged, which may lead to intestinal permeability, or leaky gut. This can allow molecules to get through into the bloodstream and cause inflammation or immune reactions.
Antibiotics can kill both bad and good bacteria. Sometimes, this can cause a person to experience symptoms of diarrhea when taking them. Taking probiotics at the same time, however, can help repopulate a persons gut with beneficial bacteria and ease any symptoms of diarrhea.
In particular, the probiotic yeast Saccharomyces boulardii has been effective in the prevention and treatment of diarrhea that occurs when taking antibiotics or following infection. The yeast may also be effective in treating irritable bowel syndrome and inflammatory bowel disease, but more research is needed to confirm this.
Research indicates that probiotics may reduce gut transit time that is, the time it takes for food to pass as a bowel movement by 12.4 hours and increase bowel movements by 1.3 per week.
The Bifidobacterium lactis strain seems most efficient in improving gut transit time, stool frequency and consistency, and flatulence. The researchers advise caution when interpreting these results, however, as there may be bias in some of the studies.
2016 review suggests that probiotic strains can help combat mood and neurotransmitter conditions.
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My Experience With Flourish:
I have tried many probiotics and each time would deal with a good deal of bloating, constipation and gas in the beginning. Not wanting to deal with more stomach upset, I took only a teaspoon of Flourish the first week. Because I had already begun to experience so much relief with going grain free, I am not exactly sure how much relief is from Flourish and how much is from my diet. Ive continued to take a tablespoon of Flourish every morning for 2 mos. now and feel great.
Heres the exciting part-A little over a week ago I noticed this feeling of well-being. Im talking happiness on a whole other level that I havent experienced in decades. Ive always consider myself a happy person and throughout my adult life Ive taken great effort in leaning into the positive and blocking negative thoughts. I feel so blessed and feel that I have a wonderful and fulfilling life. However, I experience anxiety. Anxiety that doesnt merit the situation.
I also deal with a lot of brain fog and can often feel very flat. Nothing is wrong, I am just not excited about life at times. I figured it has a lot to do with my age and normal baggage of life.
Eliminating grains can do wonders for your gut. No grains can also result in brain clarity-No more grain brain! Paired with a living probiotic, I believe my mental health has greatly improved.
Best For Puppies: Honest Kitchen Pro Bloom Instant Goat’s Milk Probiotics
The puppy phase is a crucial stage of development, and as pet owners we want to give our dogs the best start in life that we can. Support a healthy gut from an early age by introducing an easy-to-digest probiotic for puppies, like Pro Bloom Instant Goats Milk & Probiotic Supplement from The Honest Kitchen.
Each serving contains an impressive 5 billion CFU of healthy bacteria. This beneficial bacteria can help your puppy improve digestion, ease elimination, strengthen the immune system and also relieve an upset tummy due to diet changes or unsupervised snacking .
People love how easy it is to give this supplement to their pups. Just add water to the human-grade instant goats milk and you have a ready-to-serve puppy probiotic treat. You can also pour the milk concentrate onto dry or dehydrated dog food before serving. While it isnt mothers milk, this probiotic for puppies is a healthy, nourishing way to support healthy growth and development. And even though its a great idea for helping puppies get the probiotics they need, its suitable for dogs of all ages.
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Become Flawless With Liquid Probiotics For Psoriasis
Truth be told, millions of people around the globe are healing from rosacea, eczema, acne and a wide range of other chronic conditions that could benefit from the input of liquid probiotics for psoriasis. Fortunately, with the aid of our organically-formulated supplement that is fashioned with 100% natural ingredients, it is possible to restore the much-needed bacterial balance and gain relief from psoriasis and related symptoms.
Unlike what happens with other manufacturers, our unique living probiotics are collected/raised in their natural habitats. The bacteria behind this genius of mother nature secrete metabolic enzymes that are then involved in the removal of potentially harmful cells, oversee the production of energy and strongly influence the setting up of a balanced immune system operation. What’s more, they are also known to produce short-chain fatty acids that will then go on to influence the semantics of the regulatory cells of one’s immune system. These resultant T-reg immune cells will positively impact the response, aka inflammation, drastically lowering it and thereby bringing the symptoms on your skin under control.
Probiotics For Males And Females
The effects of probiotics may be different in males and females.
In a 2014 study, researchers gave males and females with obesityLactobacillus rhamnosus. The results suggested that females lost weight and fat during the trial, and that they maintained the loss after study completion. The males in the study, however, did not.
A different study in people with Salmonella infection suggested that the effects of taking Lactobacillus plantarum varied according to sex. Although the study authors saw little evidence that this probiotic can treat Salmonella, they noted how males and females experienced the symptoms and clearance of the infection differently.
Scientists need to conduct more studies to establish whether or not probiotic therapy should be different depending on a persons sex.
shows that people with obesity have lower bacterial diversity.
A small 2019 study found that people following a low calorie diet for 15 weeks had changes in their gut bacteria. They also had a reduction in bacteria associated with atherosclerosis, which occurs when the arteries become clogged with plaque.
The links between weight and gut bacteria could indicate that probiotics may be able to support weight loss.
Some suggest that supplementation with synbiotics, using strains such as Lactobacillus gasseri, cause weight reduction in large independent studies. Adding certain fibers may increase these effects.
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Best Yogurt: Stonyfield Farm Organic Whole Milk Yogurt Pouch
If your child likes yogurt, eating a cup or pouch of low-sugar yogurt is an easy and delicious way for them to get their daily dose of probiotics. Stonyfield Organic Yogurt is an excellent product made from USDA Organic milk. The convenient pouch is easy to take on the go and eat without a spoon. Each single-serve pouch contains five live and active cultures to help with kids’ tummy troubles. The sweet vanilla flavor tastes great but is lower in sugar than other kids yogurts, with only 5 grams of added sugar per pouch.
If your child won’t eat yogurt plain, consider blending it with some frozen fruit to make a smoothie or layering it with granola to create a parfait. The only downside, of course, is that it needs to be refrigerated, which is inconvenient if you’re traveling.
Do Probiotics Actually Work For Seniors
In the end, the question is, will a Probiotic actually now work for senior and elderly persons, or is it too late in life to start with Probiotic supplements.
Firstly, a probiotic is one of the most important supplements to consider for senior persons.
As many seniors have a disrupted healthy balance of bacteria in their gut and digestive issues of many kinds, in most cases, a probiotic will definitely help.
At any age, your body can still use and absorb probiotic supplements, and when older, you especially need them as your body cannot produce them at the same rate that it had when you were younger.
Besides this, as an older adult, your diet may no longer be sufficient in providing proper Probiotic strains needed for digestive and gut health.
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How To Get Your Cat’s Gut Health Back In Balance
At the height of any sickness and intestinal complications, its best to have good bacteria be replaced when destroyed by any of the complications mentioned above. Probiotics help to replace destroyed good bacteria especially when an event of the use of antibiotics may have taken place in your cats life.
Probiotic bacteria not only hinder the progress of bad bacteria, it also helps keep your cat’s gut mucosal lining at its optimum health.
When your cats intestinal lining seems unhealthy, it becomes more susceptible to pathogens, which can develop into a disease in the long run.
If your pet is going through any of the above complications and has not tried administering a probiotic, it might be the best time to learn about the intervention to administer it as early as now.
Can I Take Or Eat Something To Increase The Good Probiotics In My Body
You can increase the amount of good microbes in your body through foods, drinks and supplements. You may already have certain foods in your daily diet that contain probiotics. Fermented foods in particular are home to a host of good bacteria that benefit your body. There are also fermented drinks like kombucha or kefir that introduce extra probiotics into your diet.
Apart from food, you can add probiotics to your diet through dietary supplements. These arent drugs, so they do not need to be approved by the Federal Drug Administration . Its important that you always talk to your healthcare provider before starting any kind of supplement or major change to your diet.
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Probioform Changed My Life
Dan had suffered from constipation and slow bowl movements since childhood and undergone many antibiotic treatments and dietary changes, but nothing had helped.
I first tried Probioform 7 years ago. I remember I took two tablespoons the first time, and already that same day I could notice something was changing in my gut. Already after three days, my constipation started to let go. Before that, I would go to the toilet 1-2 times per week. After three weeks, I was visiting the bathroom regularly twice per day without any pain anymore, and it has been like that for seven years now.
I drink Probioform every day and also use it as a fermentation starter. I have noticed that my immune system has never been stronger I have only had one flu since I started using it. Another thing that Ive noticed is that my fasted blood sugar has gone done significantly something that is of concern to me at my young age of 75.
Probiotic Foods To Add To Your Diet
Sure, you can get your fill of probiotics through the above drinks , but you can also incorporate the following probiotic foods into your daily life to improve your gut microbiome.
1. Dark Chocolate
So, you know that probiotics are great for your gut, but did you know that in order to reap the benefits, you actually need to feed good bacteria with prebiotics ? Luckily, chocolate contains both of these ingredients, plus high levels of antioxidants and nutrients. So you know, its basically medicine.
2. Some Types of Cheese
While not all cheeses are a good source of probiotics , some soft, fermented ones like cheddar, Swiss and Gouda are since they contain bacteria that can survive the journey through your gastrointestinal tract. To make sure youre getting the right stuff, look out for live and active cultures on the label.
3. Sauerkraut
You know this pickled cabbage dish is the ultimate hot dog topping, but did you know that its also full of probiotics and equally delicious when piled onto a salad or sandwich? And one study published in World Journal of Microbiology and Biotechnology found that it could also reduce cholesterol levels. Just make sure to double-check the label before buyingyou want the raw, unpasteurized stuff .
4. Garlic
5. Kimchi
6. Pickles
Great news for pickle lovers when these green spears are brined in salted water and fermented, they create beneficial bacteria. Just make sure to opt for the naturally fermented kind to reap the probiotic benefits.
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Whats The Difference In Flourish Probiotic
Flourish is a live, liquid probiotic. Because the bacteria is in liquid format, it is in the most natural state that a probiotic can exist. Also, it has 11 different strains of bacteria living together.
Flourish and Flourish Junior are brewed in artisanal, small batch, traditional old world style using only the finest, meticulously sought out ingredients.
They believe in the theory of consortia, which is the process of co-growth that combines multiple strains during production. Each strain develops while interacting with other strains. These strains are grown together in community, resulting in microorganisms that become a small eco-system, much more resilient and capable of working together synergistically.
In nature, strains do not exist in isolation. Most probiotics are in powder from and the strains have been grown individually and combined only after having been centrifuged and freeze-dried.
Because Flourishs strains are in their most natural state and are living, the active beneficial bacteria can retain all of the beneficial metabolites and organic acids released by the bacteria during their normal lifecycle. These metabolites also have benefits for the human body, especially the brain and immune system.
Best Overall: Garden Of Life Dr Formulated Organic Kids+ Probiotic
A great probiotic for kids is made with organic ingredients, is free of any added sugar and sweeteners, and is easy to take. Garden of Life’s Dr. Formulated Probiotics Organic Kids+ check all the boxes. Made from organic foods with no chemical-based binders or fillers, these probiotics contain 5 billion CFUs and 14 probiotic strains in each chewable tablet.
The delicious berry flavor is super kid-friendly, and without any added sugar or sweeteners, it’s definitely parent-approved. Unlike many other products on the market, each tablet contains less than 1 gram of sugar. The convenient chewable tabs don’t require refrigeration, so you can keep them on the counter or take them with you on the go. If your child has allergies, the probiotics are free of soy, gluten, and dairy. For an extra immune boost, Dr. Perlmutter added 30 milligrams of vitamin C and 400 IU of vitamin D. Prebiotic fiber acts as food for the gut-healthy probiotics, improving digestive health.
Note that these chewable tablets are made for children 4 years and older.
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