Tuesday, May 21, 2024

How Do You Relieve Constipation

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Constipation: Causes And Prevention Tips

How to Relieve Constipation Naturally

As many as one in five people experiences chronic constipation, a condition that’s even more common in women as they get older. It’s something that can easily creep up on you if you’re not paying attention, with many factors, from diet to other health conditions, contributing to the problem.

Here’s what you need to know about constipation symptoms, causes, prevention and when to see a doctor.

Constipation In Newborns: Know The Causes And Treatments

If there is anything worse than having constipation, its watching your newborn deal with it. Newborn constipation often happens when a child transitions from one food to another, such as going from breast milk to formula, or from formula to solid foods. The absence of daily bowel movements doesnt necessarily indicate constipation what you should look for is the passage of dry, very hard bowel movements. After knowing the cause of constipation in your baby, proper measures should be taken to get rid of this discomfort.

How To Relieve Constipation Naturally

Just below here is the conclusion and requirement of these Soviet MDs for How to Relieve Constipation who tested and helped to prevent chronic constipation in thousands of their patients. Their criterion and goal are hidden as your bonus content.

If your body-O2-test results are more than 30 s all the time, your blood flow to all organs and O2 content in body cells are high enough to get rid of problems with constipation. This is a permanent remedy for our topic that is How to Relieve Constipation.

In order to achieve high-body O2, you need to stop or avoid your heavy automatic breathing by teaching yourself how to breathe slower and easier 24/7. All additional instructions are in the Learning Section. Read Following links for know more about How to Relieve Constipation.

Also Check: How Long Do Ibs Attacks Last

Side Effects Of Constipation

As mentioned above, constipation is a common condition however, it should be noticed that chronic constipation could be dangerous for peoples health. There are some serious complications that may appear when you are constipated for a long time, including the systematic symptoms listed such as pain, stress, heart diseases and malnutrition. Furthermore, in some cases, constipation also leads to hemorrhoids and even cancer.

To the elderly, who are suffering cardiovascular disease, liver cirrhosis, chronic obstructive pulmonary disease, constipation is even more dangerous as a straining and difficult bowel movement can increase blood pressure, a risk of cerebral embolism, shortness of breath and so on, which may cause sudden death. The stagnation of stool in the colon for long days also cause intestinal obstruction or facilitate the development of harmful bacteria, promoting the risk of other diseases and infections.

Foods That Naturally Relieve Constipation

Best Natural Remedies To Relieve Constipation

Diet can be one of the main sources of constipation. Most people consume only 15 grams of fiber per day, which is about half of the recommended daily fiber intake. It’s important to eat about 25 to 38 grams of fiber daily to avoid and relieve constipation.

There are plenty of foods with high fiber content, such as:

  • Fruits: Avocados, blackberries, pears, raspberries, papaya, and guavas are rich in fiber, which helps prevent constipation. Make sure to eat about two cups of fruit daily, according to the US Department of Agriculture .
  • Legumes: Peas, beans, lentils, and nuts are great sources of fiber. A half-cup of legumes has about seven to nine grams of fiber, or roughly a third of your daily value.
  • Prunes or prune juice: Prunes have a high sorbitol content, a type of sugar that has a laxative effect, says Davis. Eating about 50 grams of prunes, which is approximately 12 pieces, can provide about six grams of fiber.
  • Leafy greens: Aside from being rich in fiber, leafy greens like spinach, kale, and lettuce also aid in the growth of healthy gut bacteria. The USDA recommends consuming about two and a half cups of vegetables daily.
  • Seafood: Eat at least eight ounces of seafood because it is a good of magnesium, a mineral that’s associated with a decreased risk of constipation.
  • Flax or chia seeds: Seeds are high in fiber, and according to Davis, they also speed up intestinal movement, which increases the frequency of bowel movements.
  • Read Also: What Is The Difference Between Ibs And Crohn’s Disease

    Vet Treatment For Constipation In Cats

    Constipation is common in cats but can indicate serious disease, so it should be discussed with your vet.

    Constipation must be treated as soon as possible to reduce the risk of permanent damage due to prolonged distension of the colon. Effective treatment involves identifying and correcting the underlying disorder , removing the impacted feces, and preventing recurrences.

    For immediate relief of constipation, your veterinarian can give your cat fluids and/or an enema. Administering an enema to a cat is a veterinary job and should not be attempted at home, says Dr. Bales. Some types of enemas designed for people are actually very toxic to cats.

    Vets can also prescribe medications or recommend over-the-counter solutions to help you manage the symptoms of your cats constipation.

    More importantly, your vet can help identify the underlying issue thats causing the constipation so it can be treated, rather than just trying to manage the symptoms.

    Some cats with long-term constipation or obstipation may have megacolon, an enlarged intestine caused by a defect in the muscle strength of the colon. Cats with chronic constipation or megacolon that have been unresponsive to medical treatment may respond to removal of the affected section of the large intestine.

    Heres a list of things you can do at home to help relieve your cats constipation.

    What About Toddler Stool Softeners And Laxatives

    If natural remedies for constipation dont work or dont work in the long term or theres a blockage that needs to be cleared, see your doctor. They may prescribe a laxative like Miralax which can help some kids.

    TIP: Be sure to ask about the plan to decrease the dosage to get off of it when the constipation is resolved.

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    Ask Your Vet About Over

    The following over-the-counter products may treat symptoms of constipation, but make sure to consult your veterinarian before giving any new supplements or medications to your cat.

    There are several types of laxatives that work in different ways. Most over-the-counter options work by causing the body to pull more water into the intestines, which helps soften the stool so its easier to pass.

    Because they pull water into the intestines, laxatives can make other symptoms worse for cats with underlying chronic diseases, causing dehydration. You should ask your vet if theyre a good option for your cat.

    Miralax is commonly used in cats with constipation, and Colace is also an option. Other laxatives that are designed for people can cause issues for cats.

    Oil- or grease-based laxatives like Laxatone should only be used if a vet recommends them and should not be used long-term, as they can affect a cats ability to absorb nutrients from their food.

    But I Dont Need To Go Potty

    How to Relieve Constipation Quickly and Naturally

    A toddlers drive to play and engage in the world can overwhelm their developing brain when it comes time to choose between sitting on the boring, old potty or playing with cool trucks.

    This is one of the most common potty training problems.

    Seconds after sitting down, a toddler will leap off the seat and say Im done as matter of factly as if theyve been potty-ing for years.

    While I admire their gusto, its important to set a firm but loving expectation that your child will sit for a period of time on the potty, especially if you suspect they need to go number two.

    Offering a selection of books or toys is a great way to help your toddler sit on the potty. Use special items that can only be used on the toilet as a treat for potty time.

    Pediatricians recommend your child sit on the potty for just 3-5 minutes at a time to avoid making the potty seem like a punishment.

    While you should always consult a pediatrician if you have any concerns about your childs health, at-home treatment for constipation is possible. Natural constipation in toddlers remedies include a healthy diet, exercise or movement, and a supportive environment for potty learning.

    The stress of a constipated toddler is REAL. Which of these constipation in toddlers remedies worked best for your little one?

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    What Are The Home Remedies For Constipation

    There are many herbs and ingredients that may be used as a constipation cure at home. For example, you may use ingredients like betel leaves, bay leaves, dates, black grams and castor at home to relieve constipation and facilitate bowel movement.4 These ingredients can be a part of your daily diet through foods and recipes. However, you must not rely only on home remedies to cure your symptoms. Make sure to consult a doctor if the symptoms dont improve.

    Medications To Relieve Constipation Fast

    Tier 1: The Fastest

    Saline Enemas

    Onset Of Action: 5-15 Minutes

    Saline enemas are going to be the fastest option to relieve constipation, but are also the most invasive. Many people will not consider using an enema, but they are highly effective for those who have more severe cases of constipation, or are in severe pain from bloating. It is easy to control dosing with enemas and can be a good option for those who have trouble taking medication by mouth.

    Saline enemas work by not only flushing the local area with liquid, but increase the water present in the bowel due to the effect of sodium within the small and large intestines. This excess water in the bowel stimulates bowel stretch receptors and stimulates the release of certain hormones that causes movement of the GI walls. The net effect is the inducement of diarrhea that rapidly and effectively cleanses the entire colon.

    Glycerin Suppositories

    Onset Of Action: 15 To 60 Minutes

    Like saline enemas, glycerin rectal suppositories may not be a viable option for most people who want to avoid this route of administration. Glycerin suppositories are however, particularly useful in infants and children who are too young for medication. It also is a good option for those who want to avoid medicated therapies. Glycerin suppositories are considered more gentle than a saline enema.

    Oral Saline Laxatives

    Onset Of Action: 30 Minutes To 3 Hours

    Tier 2: Oral ‘Stimulant & Osmotic Laxatives’

    Stimulant Laxatives

    Osmostic Laxatives

    Fiber

    Also Check: Is Probiotic Needed After Colonoscopy

    Constipation Can Make You Feel Very Uncomfortable Heres How To Cure Constipation With These 4 Home Remedies

    Listen to this article

    Not having a bowel movement everyday can make you feel bloated and uncomfortable. Most people may feel shy while asking for help for these kinds of problems, but let us tell you that constipation is as common as having pimples during adolescence! So, shake off your embarrassment and know how to cure constipation with home remedies.

    Constipation is a condition where a person has three or less bowel movements in a week or it takes a lot of time and effort to pass the stool. If you have been straining on the toilet seat every morning then you most probably have constipation.

    Constipation is usually a result of dehydration, lack of fiber in your diet and physical inactivity which hardens your stool, That is why it hardens up and is sometimes painful to pass. Usually this condition is self-treatable with the help of some home remedies and lifestyle changes, but if you ever see blood in your stool, consulting a doctor will be a good idea.

    Now, lets refrain from going into sordid details like Mr Amitabh Bachchans character does in the Bollywood movie Piku, and have a look at these 4 things you can do at home to cure constipation.

    Constipation Remedies And Treatments

    Top 16 DIY Home Remedies for Constipation

    Lifestyle Adjustments

    • Eat more fiber. Eating more fiber makes your stool more weighty, helping it to move through your intestines faster. It helps with constipation symptoms. It also lowers “bad” LDL cholesterol levels, lowers the risk of colon cancer, and may help control blood sugar levels. High-fiber foods include whole grains, fruits and vegetables, legumes, and nuts. You can also take a fiber supplement to add more to your diet.
    • Exercise more. Exercise promotes healthy, regular digestion. Strong abdominal muscles play a role in improving your digestive process. Fitting in a bit of exercise every day may help your constipation symptoms.
    • Drink more water. Increasing your intake of liquids may improve constipation, especially when consumed in combination with a higher-fiber diet.
    • Avoid dairy products. Several studies show a connection between the consumption of dairy products and constipation. Some people believe this may occur in people with an intolerance to dairy, while others believe it has to do with certain components found in milk.

    Take Laxatives

    A laxative is a type of over-the-counter medicine that can help you with bowel movements. There are a few different options:

    Use Enemas

    You should use enemas for constipation only after trying other remedies.

    Drink Coffee

    Take Probiotics

    Probiotics are supplements that introduce more “good” bacteria to the gut. This can help to balance the digestive system.

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    What Defines Chronic Constipation

    Constipation can be defined in many ways, as bowel movement frequency can vary among healthy individuals from three movements a day to three a week. However, constipation should be considered when more than three days pass between bowel movements. Its one of the most frequent gastrointestinal problems in the United States, with over 2 million physician visits each year.

    Fortunately, there are a number of effective treatment options for long-term constipation. Here are some of the possible actions to take, ranging from lifestyle modifications to prescribed medications, if you do have chronic constipation.

    Get Into A Squat Position

    You probably dont consider how you poop, but there can be some benefits to rethinking your position.

    Squatting or using a stool can help your stool pass more easily.

    Some people learn maneuvers and techniques over time of how to pass stool that arent working for them, so it can be beneficial to re-teach the mechanics of stooling, says Dr. Garg.

    Also Check: How To Cure Leaky Gut With Food

    Home Remedies For Constipation

    Most cases of mild to moderate constipation can be treated at home but do require some lifestyle changes. Get relief by trying home remedies like:

    • Eating a healthy diet, including colon-friendly foods like fruits, veggies, prunes, bran cereal and whole grains
    • Avoiding high-fat foods like meat, cheese and eggs
    • Drinking plenty of water start by adding 2-3 extra glasses a day
    • Avoid alcohol and caffeinated beverages
    • Exercise regularly or incorporate more movement into your routine
    • Adjust how you sit on the toilet try raising your feet, leaning back or squatting for easier bowel movements
    • Avoid prolonged straining and spending too much time on the toilet keep your phone, favorite book or newspaper out of the bathroom

    How Long Will I Need Treatment

    How to Relieve Constipation Quickly and Naturally?

    IBS-C is chronic. Once youre diagnosed, youll likely deal with symptoms and need to treat it for the remainder of your life. An effective treatment plan eases symptoms, reduces the likelihood of flares, and helps you regain a sense of control over your day-to-day life.

    If treatments for IBS-C are successful, you might only think about the condition from time to time. If treatments arent effective, you may find that you think about what you eat, how you feel, and what you can do to feel better entirely too much.

    Unlike treatment for IBS-C, treatment for CIC may not be ongoing. CIC is recurring constipation. Periods of constipation may last for several weeks or months. After that time, symptoms stop, and your bowel movements could return to normal. Treatment may only be necessary when youre experiencing constipation or difficulty having a bowel movement.

    Recommended Reading: Can Crohns Be Misdiagnosed As Ibs

    It Seems To Be Good For The Heart

    All types of fiber can be good for the heart. The American Heart Association say that dietary fiber can improve cholesterol, and lower the risk of heart disease, stroke, type 2 diabetes, and obesity .

    Water soluble fibers, including psyllium, could help reduce blood triglycerides, blood pressure, and the risk of heart disease .

    A review of 28 trials found that taking a median of 10.2 g psyllium per day could effectively improve markers of heart health, including lowering LDL cholesterol. This can helps reduce the risk of heart disease .

    A 2020 review of 11 trials reported that psyllium could reduce systolic blood pressure by 2.04 millimeters of mercury . The authors recommend using psyllium to help treat hypertension .

    Go For Medical Treatment Right Away If You Experience Any Of The Following:

    • blood in the stool that is more than a small amount
    • dark or tar-colored stools
    • severe abdominal pain

    Seek immediate medical advice and treatment if you experience the following:

    • symptoms dont get better or they become worse even after trying self-care measures at home, including laxatives
    • continued pain after trying to have bowel movements or pain that gets worse
    • constipation that alternates with diarrhea

    These symptoms can be a sign of bleeding in the digestive tract or that you are experiencing an intestinal blockage. These can be life-threatening emergencies.

    Constipation treatments can range from lifestyle to medication treatments. If you have an obstruction or scarring that is blocking the movement of your stool, you may require surgery.

    Some at-home, self-care measures you can use to reduce the incidence of constipation include:

    • Drinking plenty of water to where your urine should be pale yellow in color.
    • Eating at least 25 grams of fiber a day through sources such as vegetables, whole grains, and fruits.
    • Engaging in regular physical activity, such as walking, riding a bicycle, or dancing. These physical activity elements can mimic the natural movement of the stool and help stool move more quickly.
    • Talking to your doctor about medications you may be taking that affect constipation. However, you shouldnt stop taking your medicines without talking to your doctor first.

    of pregnant women have problems with constipation.

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