Probiotic Drink Benefits Plus How To Make Your Own
The probiotic drinks category is one of the fastest growing trends in the functional foods and beverages market, due to increasing consumer demand for products made with natural, beneficial ingredients, particularly those that contribute to gut health. Even major companies including PepsiCo are jumping on the probiotic drinks bandwagon in 2016, PepsiCo acquired KeVita, a sparkling probiotic beverage brand thats now available in most major grocery stores.
If youre new to probiotic drinks which include beverages like kombucha, kefir and kvass you might be surprised to know how many options are now available. What is a probiotic drink good for? As detailed more below, probiotic drink benefits include: supporting digestive and gut health, helping to fight bacterial infections, and supporting the immune system.
Docs Friendly Flora Enhanced Microbial Liquid Probiotics
This probiotic drink claims detoxification, weight loss, and improved well being. It is particularly beneficial for those who have autism, ADHD, and cognitive disorders. It contains several different probiotic strains and a phototropic.
*Subject to Availability
Consider these essential points before buying probiotic drinks to find the most suitable one.
Prebiotics For General Health
Ongoing research has shown that prebiotics may provide health benefits to the general population. These benefits include improved calcium absorption, decreases in allergy risk, improved immune system defense, and other positive effects on metabolism.
Research is ongoing to understand the full effects of these foods on gut health, metabolism, and certain diseases. But not all nutrition experts are able to confirm that consuming functional foods or prebiotics will necessarily boost specific health outcomes.
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Things To Consider When Buying A Probiotic Drink
- Types Of Probiotic Drinks
Probiotic drinks are of different types. Some take care of your overall health, while others treat specific health conditions. Choose one as per your requirement. The following are some probiotic drinks meant for specific conditions:
- Bacteria against constipation
- Bacteria for lowering cholesterol
- Mix It Up
Though probiotic drinks are tasty, you can still mix them with any beverage of your choice. Consider mixing them with a nutritional shake for better benefits and taste.
- Shelf Life
The shelf life of probiotic drinks is very short. They should be consumed soon after opening the pack. It is best to refrigerate them to keep their benefits intact.
Consult your doctor if you are taking probiotic drinks for any specific health condition to prevent side effects or drug interactions.
These were our top picks for probiotic drinks that are available in India. Pick any one and give it a try if you suffer from weak immunity and recurrent digestive problems. It is recommended to consult a doctor and discuss benefits of probiotic drinks before using them regularly. So, what is the recommended dosage? Find out below.
Do I Need To Take Probiotics After I Take Antibiotics
Antibiotic medications are often needed to fight an infection. However, while antibiotics are killing the bad bacteria, they are also knocking out the good bacteria in your body. Some people develop conditions like diarrhea after taking an antibiotic. In other people, this may allow for really bad bacteria to take over and populate the gut, such as with C. diff. Some research has shown a positive connection between taking probiotics after an antibiotic and relief from diarrhea. This hasnt been proven yet and doesnt work for everyone.
The thought behind adding probiotics back into your body after taking an antibiotic is that it can repopulate the good bacteria that was destroyed by the antibiotics and re-boot your system. The extra good bacteria helps repopulate your gut and fight off any remaining bad bacteria. Many people feel that adding in probiotics wont hurt, might help you feel better a little faster and prevent diarrhea.
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Side Effects Of Yakult Drink
Yakult has millions of probiotic bacteria that are good for maintaining overall health. However, some people may experience the following side effects from Yakult.
- Bloating- In some cases, drinking Yakult can cause bloating initially as the body tries to adjust to the bacteria.
- Lactose Intolerance:- Yakult is a skimmed milk beverage. Therefore, people who have severe lactose intolerance might experience allergic reactions in their bodies.
- Weak immune system:- Even though probiotics suit most people, the microorganisms may cause infections in people with low immunity.
What Cant Probiotic Drinks Do
While regularly incorporating probiotic drinks into your diet can have extremely beneficial effects on your overall health, its important to remember that they are not miracle drinks.
If you drink a probiotic thinking it will work like medicine to clear out or detox your system, or if a product promises to do so, then know that is contrary to how probiotics really work.
In order for probiotic drinks to be effective, you have to consume them regularly for a sustained period of time to reap all the wonderful benefits of balancing your gut bacteria.
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Can You Drink Actimel When Taking Antibiotics
WASHINGTON A yogurt drink containing good bacteria helped patients avoid the diarrhea caused by antibiotics, British researchers reported on Friday. People who drank Actimel, made by French food group Danone, were able to leave the hospital sooner, the researchers said in the British Medical Journal.
The Best Yogurt Drinks
You probably know that yogurt can be a great source of probiotics, so it’s no surprise that yogurt drinks would have probiotics, too. If you’ve gotten this far in this article and are thinking…hang on, I think I’d rather eat my probiotics: here’s our list of our favorite plant-based yogurts to try.
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How To Make Probiotic Cocktails
Typical cocktail mixers, such as soda and fruit juice, are chock full of not-so-great ingredients . Theyre high in calories and caffeine, to say the least. And theyll do a number on your body over time.
Fruity, tangy, and full of good-for-you bacteria , fermented drinks taste great with a dash of alcohol, fruit, and fresh herbs, making them the perfect addition to cocktails.
Probiotic Drink Recipes To Keep Your Gut Healthy
Think bacteria, and most of us think of illness-causing organisms. However, there are certain kinds of bacteria that are friendly and essential for good health and vitality: Probiotics. These live bacteria and yeasts are good for your overall health, especially the digestive system. They keep the gut healthy and can help treat diarrhea and may help people with irritable bowel syndrome and Crohns disease.
Why not add a probiotic drink or two to your daily diet and ensure that you are at your healthiest?
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How Effective Are Probiotics
Researchers are currently unsure how effective probiotic supplements are for treating conditions. Theres constant research on the topic. While many research studies have had positive results on the impact of probiotic supplements, more research is still needed.
Its also important to keep in mind that unlike medications, dietary supplements do not need to be approved by the FDA. This means that manufacturers can sell supplements simply with claims of safety and effectiveness.
Always talk with your healthcare provider before taking a supplement or giving one to your child. Supplements might interfere with medicines you may be taking. If you are pregnant or breast feeding, check with your provider before taking any supplement.
Probiotic Drinks Are Essential To Your Wellbeing
Here at Sunny Culture, we understand the importance of health and wellness. Thats why we believe probiotics are important for your health. Our probiotic drinks are dairy-free and go through raw fermentation, which uses organic ingredients.
Most viruses and diseases that we face often come from unbalanced bacteria in your gut. However, using probiotic drinks will regulate your gut bacteria and enhance your overall health.
Its a great supplement to help you maintain a healthy lifestyle.
If youre ready to add these supplements to your diet, you can contact us here to learn more. You can also check out our products page to see our various probiotic drink options.
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Probiotics May Improve Vaginal Health
Probiotics may also help to keep urogenital health in check. The vaginal canal, like the digestive tract, is a delicately balanced ecosystem.
In most cases, the dominant Lactobacilli strains make the environment too acidic for dangerous microbes to thrive. However, various things, including birth control tablets, antibiotics, and spermicides, can put the internal system off balance.
Female urogenital issues such as yeast infections, bacterial vaginosis, and urinary tract infections may improve from probiotic medication restoring microflora balance.
Although there isn’t enough evidence to recommend Lactobacilli above traditional treatments for bacterial vaginosis, there is no harm in trying oral administration of Lactobacilli to help treat bacterial vaginosis.
Nonetheless, the use of probiotics to treat urinary tract infections is still being researched.
Looking for organic probiotic shots? Check out our catalog to find different shots like turmeric ginger, ginger lemon, lemon spirulina, and elderberry ginger!
Benefit Of Probiotic Drinks Vs Supplements
Although taking probiotic supplements is a great option for many people, there are a few benefits to consuming your probiotics in a drink.
One of the most attractive benefits of probiotic drinks is that they are easy to consume and are often quite tasty. Additionally, they usually contain other nutrients as well as the probiotic. For example, tepache contains lots of vitamin C because it is made from fermented pineapple.
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Yakult Benefits For Skin
According to a study published in the World Journal of Dermatology, there is a direct relationship between intestinal bacteria and skin health. Research shows a close relation between intestinal dysbiosis and skin conditions. Therefore, for healthy skin, we need good bacteria in our intestines. Since Yakult has probiotics, it helps manage rosacea, psoriasis, and atopic dermatitis. All these skin conditions are related to decreased gut diversity. Moreover, since Yakult does not contain fat or cholesterol, it also reduces the chances of getting acne.
According to research conducted on a group of young women, intaking probiotics regularly for some time helps in making the skin clear.
prevent acne?Dermatologistpersonalized regime
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How To Make Your Own Probiotic Drink
Each type of probiotic drink is made somewhat differently, although most follow the same general process. Probiotic drinks are made with colonies of bacteria and yeast that are responsible for initiating the fermentation process once combined with sugar.
While making fermented drinks takes some patience, they are easy to make and call for simple ingredients. Depending on the type of probiotic drink you choose to make, youll need a base plus some type of yeast, kefir grains or starter agent .
Youll also usually need to add some extra water and usually salt or sugar.
Here are a few helpful tips for making your own probiotic drink:
Homemade Probiotic Drink Recipes:
When should you drink a probiotic drink? Any time of day you choose. Some experts recommend taking probiotic supplements on an empty stomach to help with absorption, however probiotic drinks and foods can be consumed whenever its convenient. If youve recently taken antibiotics, this is a great time to consume more probiotic drinks and foods, since they help restore balance of gut bacteria and may help treat antibiotic-induced symptoms like diarrhea.
To avoid any negative side effects, the common recommendation is to start by drinking very small amount of probiotic drinks and work your way to larger quantities. Most people prefer to have between eight to 16 ounces per day.
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What Are The Most Common Types Of Probiotic Bacteria
Though there are many types of bacteria that can be considered probiotics, there are two specific types of bacteria that are common probiotics found in stores. These include:
Probiotics are also made up of good yeast. The most common type of yeast found in probiotics is:
- Saccharomyces boulardii.
Types Of Probiotic Drinks
Youve likely heard of kefir and kombucha, but there are several probiotic drinks to choose from based on your personal preference and tolerance.
The most common and well-studied probiotic beverages belong to the category of probiotic fermented milk . The fermented milk, kefir, and yogurt drinks in this group are made by adding active cultures to heat-treated animal milk, followed by incubation to lower the pH, with or without coagulation pretreatment [5
- Legumes such as soymilk and chickpeas
- Cereals such as oat, rice, corn, and kwete
- Pseudocereals such as quinoa, buckwheat, and amaranth
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How To Use Them Safely
The FDA regulates probiotics like foods, not like medications. Unlike drug companies, makers of probiotic supplements don’t have to show their products are safe or that they work.
Ask your doctor if taking probiotics is a good idea for you. In general, probiotic foods and supplements are thought to be safe for most people, though some people with immune system problems or other serious health conditions shouldn’t take them.
In some cases, mild side effects might include an upset stomach, diarrhea, gas, and bloating for the first couple of days after you start taking them. They may also trigger allergic reactions. Stop taking them and talk to your doctor if you have problems.
Where To Find Probiotics
You don’t have to take a daily supplement to get enough of this beneficial bacteria. Probiotics are found in yogurt and other fermented dairy products such as kefir, naturally aged cheese such as Gouda, fermented soybean foods such as miso and tempeh, naturally fermented sour pickles and cabbage such as sauerkraut and kimchi, sourdough bread, and the fermented tea kombucha, says Newgent.
“You can get plenty of probiotics from foods you eat,” notes Newgent. “If you’re regularly eating foods rich in probiotics, purchasing these probiotic drinks isn’t necessary, especially if you’re on a tight food budget,” she adds. But it’s certainly fine to opt for a probiotic beverage, especially if you have minor digestive issues or don’t regularly consume natural food sources of these good bacteria, says Newgent.
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Boost Your Immune System
Probiotic drinks can give your immune system a boost to help it function like it should. For this reason, its a great idea for athletes and people engaging in contant, high-intensity exercise to think about incorporating probiotic drinks into their diet. Given that regular, intense exercise can suppress your immune system, its a good idea to aid your immune system through your diet. As they say — gut health is health!
Good Culture Probiotic Smoothie
If you arent a kombucha person, thats all good! But lets find you another product that can give you billions of probiotics per serving, okay? Okay!
Sometimes, when you are trying to add more of something into your diet that you need, its easiest to start with familiar products. Probiotic smoothies exist just for you. You might be someone who makes yourself a smoothie each morning anyways, and with Good Culture Probiotic Smoothie, all you have to do is wake up and take the cap off to get all the goodness.
This probiotic drink contains seven grams of protein and 35 billion probiotics per serving, so you and your gut can enjoy this one together.
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What Types Of Bacteria Are In Probiotics
Probiotics may contain a variety of microorganisms. The most common are bacteria that belong to groups called Lactobacillus and Bifidobacterium. Other bacteria may also be used as probiotics, and so may yeasts such as Saccharomyces boulardii.
Different types of probiotics may have different effects. For example, if a specific kind of Lactobacillus helps prevent an illness, that doesnât necessarily mean that another kind of Lactobacillus or any of the Bifidobacterium probiotics would do the same thing.
They Help Attain Bacterial Balance In The Gut
One of the most powerful benefits of probiotic drinks is that they contain microorganisms that can help return the balance of bacteria in your gut to a healthy equilibrium.
When you experience a bacterial infection, it is because there is an excess of bad bacteria in your gut. Drinking probiotics introduces good bacteria into your gut which helps the naturally occurring good bacteria in your gut fight off the harmful bacteria.
Aside from infection, another common cause of harmful bacterial imbalances in your gut is taking antibiotics. Often antibiotics work by killing off the bacteria in your gut that is causing infection.
However, antibiotics usually do not discriminate between good and bad bacteria and therefore end up killing a lot of good bacteria as well. For this reason, it is a good idea to drink lots of probiotic drinks while youre taking antibiotics to give the good bacteria in your gut a boost.
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Symprove Daily Food Supplement: Best Long
Price: £79 for four 500ml bottles | Buy now from Symprove
If you suffer from IBS or significant digestive issues, you may have heard of Symprove. Because its a water-based supplement, Symprove wont trigger digestion: instead, the brand claims it allows four strains of live bacteria to survive their journey through the stomachs acidic environment where they can get to work on the gut. Symprove is designed as a 12-week programme to allow your body to adjust, and its makers claim that when a 70ml dose is taken daily, more than ten billion live bacteria will continually work to nourish the bacteria already present in your gut microbiome.
Symprove has a thin, easy-to-drink consistency, and it comes in two varieties of Original or Mango & Passionfruit. Unfortunately, the latter flavour wont completely mask the supplements sour, acidic taste, which can take some getting used to first thing in the morning especially as youre told to wait ten minutes before eating or drinking. Luckily, the aftertaste fades pretty quickly, and we found that after a few days of taking Symprove it became much more bearable.
Its not a cheap option the recommended 12-week course is £158 so some customers suggest trialing Symprove for a month to see what difference you feel. Symprove is also vegan friendly as its both dairy- and gluten-free.