What Are The Symptoms Of Pms
PMS symptoms are different for every woman. You may get physical symptoms, such as bloating or gassiness, or emotional symptoms, such as sadness, or both. Your symptoms may also change throughout your life.
Physical symptoms of PMS can include:12
- Swollen or tender breasts
Talk to your doctor or nurse if your symptoms bother you or affect your daily life.
What About Birth Control Pills
Your doctor may talk to you about taking birth control pills to help ease some of your PMS symptoms. Birth control pills help by evening out your hormone levels throughout your cycle. Some womens PMS symptoms get a lot better when they take birth control pills. However, the pill can also cause side effects of its own, and it doesnt help all women.
Is Weight Gain During Your Period Normal
Weight gain during your period is incredibly normal. However, the factors that cause the weight gain aren’t clear and can vary from person to person. We do know that hormonal changes around the end of the cycle can lead to bloating by way of water retention, explains Anna Druet, a former research scientist at the period and ovulation tracking app Clue. Other women may experience gas retention and constipation, as progesterone can affect the speed of digestion. Some women also experience diarrhea, which is caused by the same hormone-like lipids that make the uterus cramp during menstruation, she explains. Each of these GI issues can result in bloating and, thankfully temporary, weight gain.
You May Like: Tramadol And Constipation
Did We Answer Your Question About Pms
For more information about PMS, call the OWH Helpline at 1-800-994-9662 or check out the following resources from other organizations:
- Premenstrual Syndrome Information from the American Congress of Obstetricians and Gynecologists
- Premenstrual Syndrome Information from the National Library of Medicine
When Does Bloating Usually Start And When Will It End
So, is it normal to be bloated before your period? Absolutely. This is the most common time for women to feel like their stomach is big and poochy. In fact, its likely the first day of your period will be the worst. So at least theres a positive side to thisyou know whats coming.How long does period bloating last, you may ask? Most women feel bloated off and on during their period. Some women experience it more in the morning, some more at night, and for others its an all-day thing. Luckily, period bloating and gas will go away around the time you stop bleeding.
Read Also: Can I Eat Peanut Butter With Acid Reflux
Tracking Digestion Throughout Your Cycle
Tracking your digestion can help you to keep an overview of your gastrointestinal experiences throughout your cycle. Reporting your experiences and discomforts to your healthcare provider from memory often does not end up reflecting the true condition of your health. Tracking your diet and experiences daily and over a longer period of time helps you and your healthcare provider analyze patterns. When does your stool change or when is your abdominal pain worse? Is there a relationship between your menstrual cycle, levels of stress, and eating habits?
Since every person is different, tracking is essential to get the best insight into your specific patterns. When you better understand your individual patterns, you can anticipate when during your cycle you can expect diarrhea or abdominal pain, and take steps to ease your discomfort.
If you continue tracking while adjusting your eating habits or physical activity, youâll get immediate feedback as to whether these changes actually improve your period experiences.
Track with Clue to learn how your digestion and stool are affected by your menstrual cycle.
Breakthrough Bleeding Can Happen
Let’s get the bad stuff out of the way first: The main problem with skipping your period is breakthrough bleeding, according to a review by the Cleveland Clinic Journal of Medicine. That means you might bleed or have spotting at unpredictable times, which can be a huge inconvenience if you’re out on a date, or anywhere you don’t have access to liners or pads.
Fortunately, that might not be an enduring problem, because according to the Mayo Clinic it’s more common to experience breakthrough bleeding during the first few months of menstrual suppression. After that, you shouldn’t have to worry about it as much.
Other than breakthrough bleeding, neither site lists any known disadvantages to skipping your period, other than the side effects you would experience on hormonal birth control anyway. The Mayo Clinic, however, notes that not all doctors think it’s a good idea to skip periods. The Cleveland Clinic researchers acknowledge the same, though they note that that’s due to enduring myths and misperceptions about menstrual suppression.
Also Check: Align Probiotic Benefits
Why Am I So Bloated And Gassy During My Period
- May 20, 2021
- 4 min read
Many, many women feel some bloating during their periods. The tummy feels full and tight to touch and might even be painful or at least cause some discomfort.
It is also common to pass gas frequently just before and during the days of menstruation. There are also women who experience intestinal symptoms which affect bowel movements yes, the so-called period poop.
But why do women get so bloated and gassy during periods? It has a perfectly logical albeit not very satisfactory explanation. Read on!
What To Know About The Period Hack Sydney Sweeney Used To Try To Stop Her Flow
If your period always shows up during truly inconvenient times, Sydney Sweeney can likely relate. The Euphoria star recently told Cosmopolitan about a time when she started her period on the day of a lingerie shoot, revealing the internet hack she tried to stop her flow. And it’s a solid reminder that not every health hack you see online is safe to try IRL.
Sweeney, who serves as the magazine’s , shared that she started her period hours before the sexy shoot. “I did not want to put a tampon in because I didn’t want to be bloated in the photos,” she admitted. “I googled that you could take, like, three or four pills of birth control and mix it with Advil or Tylenol and it’ll make you stop your period.”
An hour later, she “started feeling dizzy and nauseous. I was like, ‘Fuck, maybe I need to eat something.’ I had a muffin and it did not make me feel good. All of a sudden, I threw up in the middle of this shoot, everywhere.” Unfortunately, she left the shoot early, feeling ill from being “jacked on so many different hormones.” Of the whole scenario, she told Cosmopolitan, “I was a mess. I felt so embarrassed.”
While Sweeney’s attempt to halt her period makes sense , you’re probably wondering if her tactics are actually legit and odds are you’re not alone. So, Shape tapped three doctors to help shed some light on the actress’ experiences , determine whether the Google-able health advice is safe, and how you can safely delay your period if you need to.
Read Also: Almond Milk Diverticulitis
How Do You Know What Causes Bloating
It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Your menstrual cycle is another common cause of temporary bloating. Sometimes a bloated stomach can indicate a more serious medical condition.
Things To Do To Ease Period Bloating
Drink lots of water
As above, drinking enough water is key here. “On the days leading up to your period, make sure youre increasing your water intake,” advises Dr Chichi. Drinking lots of water while youre bloated may seem a bit odd, but actually, it will help get your digestive system moving and prevent wind and constipation, it will also help to flush out any excess water and sodium, and reduce swelling. Sounds easy enough, right?
Increase your physical activity
Again, probably not something that’d spring to mind, but this is also key. Dr Chichi explains that exercise can help with all symptoms of premenstrual syndrome , but particularly any pains, cramps, or discomfort around your digestive system. “Dont underestimate how effective exercise can be for bloating,” he shares. “It helps to expel gas and get your digestion working normally.”
Visit a GP
If lifestyle changes arent working for you, Dr Chichi points out that there is the option of the contraceptive pill. “The pill can reduce PMS symptoms, such as period bloating, but its about finding one that suits you and it may not work for everyone”.
Do note here: some women find that bloating is a side effect of the pill, however, for other women it can help. If at all interested, it’s worth booking an appointment with your GP for some expert advice.
The latest issue of Cosmopolitan UK is out now and you can .
Like this article? to get more articles like this delivered straight to your inbox.
Also Check: Colostrum For Leaky Gut
How To Get Rid Of Period Bloating
If youre feeling puffy and bloated, foods that contain potassium, like bananas and dark leafy greens, may help reduce water retention. They do this by counteracting high levels of sodium in the body.
Consuming lots of salty foods can make water retention worse.
Reducing the intake of refined sugars is also an important step for reducing period bloating. High-sugar foods encourage the pancreas to release a hormone called insulin, which can lead to water retention and bloating.
And So Is Progesterone
As you know, progesterone levels will start rising and peak in the days before your period. As it happens, progesterone also has an effect on your intestines by either causing reduced bowel motility, like oestrogen, which translates into flatulence, bloating and constipation, or by causing diarrhoea. We know, why cant our hormones give us a break, right? But thats not all. High levels of progesterone can also trigger liquid retention which cause further bloating.
You May Like: Can Peanut Butter Cause Heartburn
Causes Of Menstrual And Pms Bloating:
Bloating during a womans menstrual cycle is a fairly common occurrence, but why and when does it happen? When does bloating go away after period?
There are multiple stages in a womans cycle and they are:
Bloating normally occurs in the pre menstrual or pms stage, follicular and period stages. What is called period bloating is actually fluid retention and results in a feeling of being overly full or being swollen around the waist area. It is quite often very uncomfortable, annoying and bothersome.
It is not the same as menstrual cramping nor is it responsible for other menstrual symptoms such as mood swings, fatigue, back pain, or headaches. Bloating is not a serious condition but rather a very irritating one that every woman wants to stop having. Bloating most often occurs during the pre-menstrual stage as a symptom of Pre Menstrual Syndrome.
Serious Conditions That Are Often Mistaken For Pms
Premenstrual syndrome or PMS describes a variety of symptoms that occur a week or so before the onset of a womans period. Many women have tender breasts, become moody or irritable, and experience bloating and a number of other symptoms to some degree. Any symptom of PMS can vary from mild to severe and women may think they are all normal. This is not necessarily true because there are some serious conditions that are often mistaken for PMS.
Don’t Miss: Nausea Heartburn Indigestion Upset Stomach
Severe Bloating During Ovulation
Although you can expect some gassiness as your hormones rise and fall, new or severe bloating can sometimes be a symptom of ovarian conditions such as cysts, polycystic ovary syndrome , endometriosis, or ovarian cancer.
If none of the home remedies are making a difference, if bloating persists through your whole cycle, or if you have any other symptoms like pelvic pain, bleeding in the middle of your cycle, changes to your period, difficulty peeing or pooping, you may need an ultrasound to check that there isnt something more serious going on. Your healthcare provider can help.
You might also like:
Do U Lose Weight When U Poop
You can lose weight from pooping, but its very, very slight. Most stool weighs about 100 grams or 0.25 pounds. This can vary based on a persons size and bathroom frequency. That said, poop is made up of about 75% water, so going to the bathroom gives off a little bit of water weight, says Natalie Rizzo, MS, RD.
Severe Pain Could Be Endometriosis
If you have severe cramping and pain during your period every month, it could be due to a condition known as endometriosis. This is often mistaken for PMS.
Endometriosis occurs when tissue which should be inside the uterus called endometrium grows outside of the uterus or near other organs. This not only causes severe pain and bleeding during your menstrual cycle, but it also can lead to painful intercourse. In addition, it may cause nausea and painful cramps prior to your period.
What Is Bloating Like Whats Actually In There
One thing people commonly mix up is the difference between bloating and water retention. They are often used interchangeably, but are in fact two separate things that can both happen in the week before your period. Premenstrual water retention is typically caused by hormone fluctuations, and diet can also play a role. Bloating of the period variety can be caused by hormones, but it presents as a gaseous feeling of increased pressure in the abdomen, even if there isnt actually anything in there.
You May Like: Does Baking Soda Help With Heartburn
Signs That Will Reveal Whether You Are Gaining Weight Or Just Bloating
There are times when the actual weight gain is in the mind and not on the body. It may happen that you feel you have gained weight but it can just be basic bloating. Heres to all the signs one should know about<
Do you think your party pants dont fit anymore? Are you feeling a little fat on your belly? There could be many reasons except weight gain. No, you dont always gain weight, sometimes you bloat. It is very common in people to get mistaken between weight gain and simple bloating. You often feel that you are gaining weight, but in reality, you are just suffering a little bit of belly bloat. There are several reasons due to which you may experience bloating. These signs will tell you if you are gaining weight or it is some belly fat trouble, so you should be able to find a fix for it. Go ahead, read.
What Causes Bloating During Periods
Below are the leading causes of bloating during periods:
Hormones: PMS occurs during the luteal phase of a womans menstrual cycle. At this phase, the hormones oestrogen and progesterone are prone to fluctuation. The lining of the uterus also gets thicker during this phase. If you are pregnant, the fertilised eggs get attached to the lining of the thickened uterine. In case you are not pregnant, this thickened lining sheds from the uterus, leading to periods.
Other causes that lead to bloating:
- Diet that is high in salt
- Intake of certain types of vitamins and minerals
Recommended Reading: Align Prebiotic And Probiotic Gummies
Do You Suffer From Period Bloating Is It Something Serious
As you near the time for your period to start, you dread that period bloating and all the complications that come from it.
- Why do women experience bloating before, during and after their menstrual cycle?
- What causes it and how can it be prevented?
- If bloating cannot be prevented can it be treated or remedied?
- Is there a point in the menstrual cycle that a woman might have bloating without a period?
Eight out of ten women on average suffer from bloat both before and at the beginning of their period.
How If At All Can You Safely Delay Your Period Or Ease Bloat
Thankfully, there are plenty of safe, gentle ways to ease period bloating or delay your cycle in advance if you, too, have a sexy photoshoot on the cal during your period.
When it comes to bloat, Dr. Gaither recommends staying well-hydrated by drinking lots of water the week before and during your period, as well as avoiding caffeine and alcohol both can trigger or exacerbate GI woes during this time. Another good idea? Eating as many fiber-rich fruits and vegetables as possible to help boost hydration levels and prevent constipation, says Dr. Jones. “The pre-period spike in progesterone causes us to crave salty and sugary foods, but they contribute to bloating.”
And yes, you can safely delay your periodbefore it starts if you’re on hormonal birth control pills by using a continuous hormonal birth control regimen or skipping the placebo pills, adds Dr. Roskin. The hormones in your pill actively suppress your fertility, so when you skip the placebo pills or take a continuous-use pill, you can avoid getting a period altogether or start it at a later date. Note that this should be done under the guidance of your ob-gyn, who can help you do it safely and navigate potential side effects, such as breakthrough bleeding, as well as making it more difficult to know if you are pregnant.
The TL DR here: There are plenty of ways to help ease your biggest period woes, but you’ll always want to check in with your doctor not Dr. Google before you give any of ’em a try.
Read Also: Banana Cause Gas