Pineapple & Ginger Tummy Soother
Recipe courtesy of Elissa Goodman
- 2 tablespoons sliced fresh ginger
- 4 cups alkaline water
What does it do?
According to Goodman, pineapple contains bromelain, an enzyme that helps digestion and reduces bloating. Ginger drinks are also well-known for soothing stomach aches as ginger helps regulate the bodys blood sugar levels, she adds.
Remedies And Treatments For Bloated Stomachs
While stomach bloating will often resolve on its own, the following measures may help reduce bloating or address its underlying causes:
Exercise and Posture
Physical exercise can help reduce bloating and clear gas from the body. Posture adjustment can also help. The body retains more gas when you are lying on your back, so try to stay active throughout the day.
Both simethicone and activated charcoal are marketed as gas-reducers. The two have proven ineffective and/or inconsistent when used on their own in clinical trials. However, there is some evidence to suggest that they may work when combined or when used with magnesium oxide or loperamide .
The use of probiotics to help with digestive issues is common but little studied. Still, there is some evidence that using probiotics can help reduce stomach bloating. The formula in VSL#3 proved to reduce bloating in both adults and children in clinical studies.
One common cause of stomach bloating is the inability to digest certain foods. Most digestive enzyme supplements are effective only for people who cannot produce enzymes for medical reasons. However, over-the-counter enzymes have proven to help with the digestion of two commonly problematic foods: dairy and legumes .
If you have a hard time digesting the sugars in these foods, you might benefit from lactase supplements for dairy or alpha-galactosidase supplements for legumes.
Eat Several Small Meals
To keep your metabolism revving throughout the day, focus on small, protein- and fiber-packed snacks or small meals every 3 to 4 hours. You will not only burn more calories eating a series of smaller meals, but also avoid the afternoon crash and end of the workday slump.
Eat This! Tip: Use your smartphone or computer to remind you of these intervals. Some go-to healthy snack ideas include:
- Apple with peanut butter
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Will Ginger Help Reduce Bloating
Ginger has a long history of being used as a digestive aid.
The phenolic compounds in ginger stimulate the production of digestive enzymes.
Ginger also reduces inflammation and muscular tension within the gastrointestinal tract. This helps release trapped gas as well as relieve constipation.
Ginger tea is a great way to harness the power of ginger. The stronger the better. You can also add a knob of fresh ginger to your smoothie.
How To Relieve Bloating Fast Tips From An Integrative Md
Gas and bloating are a normal part of digestion, but the feeling that you need to unbutton your pants just to allow for your expanding stomach is never a good feeling. Dont do anything drastic yetbloating doesnt necessarily mean theres anything wrong, but its important to keep in mind the following tips to get rid of bloating fast, and prevent it from happening again.
Youll learn the most common causes of gas and bloating, and the most effective holistic remedies to relieve bloating using Ayurveda and integrative medicine.
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The Best Treatments For Gas And Bloating
Did you know that lemon is a natural detoxifier? It acts as a cleansing agent, which, Taz explains, helps to eliminate unwanted bloat from the body. She recommends sipping on hot lemon water in the morning. Or try balancing your digestive system with this caffeine-free herbal tea.
Additional reporting by Amy Schlinger
Follow Proper Eating Habits
You also need to follow proper food eating habits if you want to counter bloating effectively. That means you should eat slowly and in a proper rhythm. Eating slowly can reduce overeating and make you feel full after a meal. You should also follow this behavior when you drink water.
If you suffer from feeling hungry even after a full meal, then chewing gum can be extremely effective.
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Eat Slowly So You Don’t Gulp Air
When you finally get home after a long day, you’re totally famishedwe get it. But that doesn’t mean you should scarf down your dinner in a hurry. Eating too quickly causes you to swallow excess air, which can lead to uncomfortable gas and bloating. Slowing down the chewing with your mouth closed, on the other hand, can have the opposite effect. Fight off the urge to engorge your entire meal by snacking on something like a small piece of fruit or an ounce of nuts before dinner is ready.
Hot And Sour Detox Water
Recipe courtesy of Dr. Amy Lee
- Juice from 1 fresh lemon
- 23 dashes of cayenne pepper
- 2 cups of ice
Fill a 32-ounce jar with 2 cups of ice. Add the juice of 1 lemon and place the left-over wedges into the jar. Fill the jar with water and then sprinkle in 23 dashes of cayenne pepper.
What does it do?
Dr. Amy Lees Hot and Sour Detox Water is a super simple recipe that can be enjoyed every day. According to Dr. Lee, cayenne pepper has been consumed as both a food and a medical treatment for thousands of years. To name just a few benefits, cayenne pepper contains detoxifying properties, soothes stomach pains, boosts metabolism, and even benefits cardiovascular health, she reveals. Cayenne also acts as a powerful anti-inflammatory compound, improving circulation and reducing blood pressure while also providing a slight metabolism boost, adds Palinski-Wade.
Adding lemon juice to the mix creates a dynamic sour experience that is sure to boost your energy and awaken your senses.
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Using Collagen To Help A Bloated Belly
For many these days, bloating is a symptom of a condition known as a leaky gut. Essentially, the tight junctions between your small intestinal cells loosen. This affects your ability to successfully digest your food and absorb critical nutrients. It also allows partially digested nutrients and pathogens to leak into your bloodstream.
Therefore, when youre bloated, its important to consume foods that will soothe and help heal the lining of your digestive tract. I cant think of anything better than collagen. My favorite sources of collagen are bone broth and collagen protein supplements.
Get Rid Of Constipation Fast At Home Long
If you have a little bit of time, you can try a laxative the night before.
The two most commonly used, natural laxatives include senna leaves and isabgol.
Senna leaves work by contracting the colon, so your waste moves.
Isabgol adds more mass to push your waste. Isabgol side effects can be painful so itss better to find an alternate.
Both are certified safe in small quantities, but will only provide temporary relief.
If you are looking to get rid of constipation at home, permanently, you may want to start by reading this guide.
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Are You Bloated Eat Asparagus
Like celery, asparagus is a great source of potassium. Thus, its considered a natural diuretic, which is a food that helps you release retained water.
Asparagus is also a great source of food for the good bacteria in your gut. Remember, when you consume prebiotics, your gut flora flourishes, and this is important because these tiny microbes play a significant role in your digestive process.
Asparagus is delicious when roasted or grilled. You can eat it alone, or chop it up and add it to your salad. Asparagus is also tasty in soups
Eat More Fiber And Avoid Refined Flour
Foods made with white flour like white bread, white pasta, and white rice are relatively low in fiber and may cause you to get a little, uh, backed up. Instead, opt for whole-grain varieties. A simple switch from white bread to whole wheat or from white rice to brown will keep things moving along smoothly.
High fiber foods that are free of indigestible fibers mentioned before include:
- Whole grain bread
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Consume High Fiber Foods
Fibers can also help your digestion process and offer a completely better bowel movement. This also will ensure that your bloating issue is fixed as fibers can free up extra air inside your stomach.
Having fiber foods also helps the digestive juices to perform optimally and this will ultimately reduce the bloating.
Causes Of Intestinal Gas
It is normal and healthy for gas to be present throughout your digestive system.
There are two main causes of intestinal gas: swallowed air and gas that is produced as a by-product of the digestion of certain foods.
Most swallowed air is released through burping. The rest is either absorbed in the small intestine or travels through the intestines to be released through the rectum.
Gas is also produced by intestinal bacteria as a breakdown product of food material.
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Best Ways To Get Rid Of Gas And Bloating Fast
Do you often feel there are excessive gas and bloat inside the stomach? Gas and Bloating is a very common problem among many people. It is uncomfortable and embarrassing. You may also feel gas pains and bowel sounds from the intestinal tract.
Abdominal bloating or gas typically occurs when good bacteria ferment the undigested food in the large intestine.
Fermentation will produce gas which often leads to burping, belching, flatulence, and pain. The gas will disperse naturally after some time. However, if you can not expel the gas in the intestines, you may feel the abdominals tight, hard to touch, and even pain.
Abdominal pain that is caused by gas originates typically between the chest the pelvis. This pain is often cramp-like, sharp, achy, or dull. Sometimes it causes the area to appear larger than usual. The gas pain may be mistaken for chest pain, gallstones, appendicitis, and another stomach upset.
Gas and bloating is a natural result of the digestion process. However, sometimes this may be an indication of other bowel health issues. Before choosing a proper treatment, you need to understand the causes first.
Eat At Regular Intervals
Many people experience bloating directly after a big meal. It is possible to avoid this by eating several smaller meals each day, which can help to keep the digestive system moving.
Swallowing food quickly can introduce air into the digestive tract. Drinking from a straw can also lead to people swallowing more air, which in turn leads to gas and bloating. People who have bloating should avoid using straws if possible and try eating slowly to avoid swallowing air during meals.
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I Feel Intimidated By The Fit People There
This is normal and everyone has this when they first start out. The environment is new, everyone there looks like they know what theyre doing. You feel like youre in someone elses home.
The number one reason you feel intimidated when you go to the gym is because you dont go enough! If you started going regularly youd get used to the place, the people and your fitness would improve. Everyone knows training improves your confidence. Just stick with it. Its something youll laugh at a few months down the line.
Anyone can get in great shape. Anyone can become fit. But very few people ever do because they give in to their natural inclination to minimize time and effort.
Stop making excuses and just stick with it for two months. After that youll be finding excuses to workout even when you do have important stuff to get on with.
Get A Good Nights Sleep
Sleep and rest are critically under-appreciated when it comes to looking leaner faster. And, by the same token, sleep deprivation can seriously take a toll on your physique. Stress increases cortisol levels, lowers testosterone, and leads to insufficient recovery, Boyce says. All of this gets in the way of your physique goals.
Get around eight hours of sleep a night, and your body will thank you. Boyce also points out that going to bed earlier can prevent you from overeating or snacking at night, when lots of guys often cave to their midnight cravings.
For access to exclusive gear videos, celebrity interviews, and more,
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Have Some Dark Chocolate
Craving a chocolatey dessert? So long as it has to have a cacao content of 70 percent or above, its a go! Chocolate-loving microbes in the gut convert the candy into anti-inflammatory compounds, researchers at the American Chemical Society found. When the cocoa reaches your bellys digestive juices and enzymes, its feasted on by your bellys good gut bugs, which ferment it into anti-inflammatory compounds. Translation: You lose belly bloat. For even more foods that ward off a ballooning midsection,be sure to check out these 25 Best Foods That Beat Bloating!
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Keep Mum While Youre Chewing
Sometimes the culprit isnt what you eat, but how you eat. When you talk while you eat or eat too fast, youre getting a lot of air in your digestive tract along with your food, says Langer. Instead of chatting away as you chow down, make a conscious effort to eat slowly , and only talk in between bites.
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How To Stop Bloating From Happening
After you relieve your initial bloating, there are remedies you can put into place to help prevent bloating from happening. These range from avoiding trigger foods, to building a healthy digestive system which breaks down foods that used to give you trouble.
- Build healthy gut bacteria by eating fermented foods or taking a high-quality probiotic. You should also focus on getting healthy prebiotic fiber from fruits and vegetables to fuel a diverse gut microbiome.
- Reduce stress: Stress makes us crave foods that can cause bloating, and also prevents your gut from being able to properly digest food.
- Avoid food intolerances and be aware of your individual food triggers. Youll find a step-by step guide to figure out your trigger foods and rebuild a healthy gut in my 21-day Belly Fix.
- Get regular exercise. Maintaining a consistent workout routine is a great help to healthy digestive function. It stimulates movement in your gut, helping to prevent bloating and excessive gas.
Pour Yourself A Cup Of Tea
Paula Simpson, a holistic beauty nutritionist and the co-founder of Zea Skin Solutions, recommends drinking herbal teas like peppermint, ginger, and even dandelion after and between meals to support digestion and reduce bloating. She says that peppermint, specifically, is a natural digestive enzyme-rich food.
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Add Ginger Asparagus & Peppermint To Your Diet
If you feel bloated then ginger can be a great option to add to your diet. Gingers are able to simulate the digestive juices and help to break the foods faster. It also makes the stomach smoother during this process. And due to this, the stomach becomes empty pretty fast.
This makes sure that there is no more air build-up during digestion, thus the chance of bloating from digestive issues becomes very low.
We recommend that you use fresh ginger in order to experience all the benefits that ginger offers. As they have a very strong taste, we suggest that you start with ginger tea or add a small amount of ginger with your proteins.
Adding asparagus can also be effective if the main reason behind your bloating is salt. Asparagus counters the effects of salt and helps you to regain the fluid balance of your body.
Brussels sprouts and asparagus are a great combo with lean proteins. We recommend trying them if you want to counter bloating and experience weight loss at the same time.
You cant reduce bloating if you dont include peppermint in your dietary plan. They ensure healthy digestion and a good digestive tract as they soothe inflammation in the stomach. You can enjoy peppermint green tea with cayenne pepper for better digestion and overall improvement in gut health.
How Do You Push Out Gas
Here are some quick ways to expel trapped gas, either by burping or passing gas. Move. Walk around. Massage. Try gently massaging the painful spot. Yoga poses. Specific yoga poses can help your body relax to aid the passing of gas. Liquids. Drink noncarbonated liquids. Herbs. Bicarbonate of soda. Apple cider vinegar.
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Check For Lactose Intolerance
Lactose is a sugar found in milk.
Your body needs an enzyme called lactase to break down lactose. However, most people dont produce enough of this enzyme to break down lactose once they reach adulthood. The resulting condition is called lactose intolerance (
- Increasing your fiber intake. Aim for 1830 grams per day of both soluble and insoluble fiber from whole grains, fruits, vegetables, nuts, and seeds.
- Drinking adequate fluids. Drink 68.5 cups per day of water and other fluids.
- Exercising regularly. Walking, jogging, swimming, or bicycling for about 30 minutes each day may help keep your bowels moving regularly.
Keep in mind that you may need to increase your soluble fiber intake with caution, as this type of fiber is fermented in your colon and may contribute to bloated feelings .
Additionally, adding fiber to your diet too rapidly may worsen constipation, so its important to increase your intake slowly. Aim for an intake of 25 grams per day for women and 38 grams per day for men .
While constipation may be relieved with medication, certain types like bulk and osmotic laxatives may make bloating worse, so talk with your doctor about your symptoms to determine whats best for you .
Constipation may cause or exacerbate symptoms of bloating. Increased fiber and fluid intake, as well as physical activity, are effective natural treatments.