Saturday, July 13, 2024

How To Reduce Bloating Naturally

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Try Out Compression Socks

How To Reduce Bloating Naturally – VitaLife Show Episode 178

Compression socks are tight stockings that apply gentle pressure to your legs and ankles. They work to boost circulation to the legs as well as promote lymphatic drainage and prevent blood from pooling in the veins. People tend to wear compression socks on long flights to help with blood flow. They’re also a lifesaver when it comes to reducing leg swelling and inflammation, not to mention a potential natural remedy for varicose veins.

It’s important to mention that some people may be more sensitive than others when it comes to retaining water. When it comes down to it, the exact reason you’re retaining water applies to you individually. What works for someone else might not be helpful to you, so use caution when it comes to hastily taking on a new trend, and consult a physician first.

  • What foods make you bloat?

    Water retention is often caused by eating too much salt, processed foods, and not drinking enough water. Corn, lentils, dairy, garlic, onions, soda, and non-nutritive sweeteners can also cause bloating. Even chewing gum can be a source of bloat, as it causes consumption of air.

  • What should I eat when bloated?

    Eating foods like celery, fennel, asparagus, lemon, and ginger can help relieve bloating.

  • How long can bloat last?

    After a meal, bloating can last for two hours or more. Eating the above foods can help speed up the process.

How To Get Rid Of Gas Conventionally

When gas pains are severe and reoccur frequently, a trip to the doctor is in order. It is important to receive a proper diagnosis for the cause of the gas pain as some potentially serious conditions can present with bloating and pain.

In addition to a medical history and physical examination to check for distension, your physician will review your diet and perhaps order tests. Commonly requested tests include: blood tests, lactose intolerance tests, fructose malabsorption tests, colon cancer screening and, in some cases, an upper GI series of X-rays.

If persistent gas pain is determined to be caused by an underlying health condition, successful treatment of the condition should help to relieve symptoms. In other cases, your physician will often recommended dietary changes, lifestyle modifications and over-the-counter medications.

Medications recommended may include:

  • Beano: Made from a sugar digesting enzyme, this medication may be recommended to help you digest the sugar in vegetables and beans.
  • Lactase Supplements: A supplement made from lactase, the digestive enzyme that helps to breakdown lactose.
  • Bisumth Subsalicylate : A medication that generally reduces the odor of flatus. This medication should not be taken long-term or if you have an allergy to aspirin.
  • Simethicone Antacids : Medications that help to break up the bubbles in the gas, making it easier to expel.
  • Antibiotics: In you have SIBO or another infection.

Eat Slowly So You Don’t Gulp Air

When you finally get home after a long day, you’re totally famishedwe get it. But that doesn’t mean you should scarf down your dinner in a hurry. Eating too quickly causes you to swallow excess air, which can lead to uncomfortable gas and bloating. Slowing down the chewing with your mouth closed, on the other hand, can have the opposite effect. Fight off the urge to engorge your entire meal by snacking on something like a small piece of fruit or an ounce of nuts before dinner is ready.

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Try A Digestive Bitter

Pre- and probiotics may be more in the spotlight, but digestive bitters like artichoke leaf, dandelion, wormwood, and burdock can do wonders for your gut and gas too . Bitters help to fire up and strengthen our GI process by helping to stimulate the formation and release of digestive enzymes, acids and bile production that break down and move everything through, Brown explains. Your digestive tract actually has bitter taste sensors that react to digestive bitters to stimulate digestion.

How To Reduce Bloating: Natural Remedies For Bloating

13 Home Remedies to Reduce Stomach Gas and Bloating

Nothing ruins your day quite like that horrible sluggish bloated feeling, so combat it quickly with our top tips.

Want to know how to reduce bloating? If you’re feeling sluggish and uncomfortable there are some simple tricks you can try to beat your bloated belly!

You’ve just eaten a big meal and now you’re feeling bloated, experiencing stomach pain and wondering how to reduce bloating or how to get rid of trapped wind . We’ve all been there. Perhaps you’ve overindulged in a fancy dinner or had a big weekend of festivities and now you’re in need of some cures to reduce the bloat? Or perhaps there’s a more long-term reason for your bloating – is it that time of month? Or do you suffer from constipation or a food intolerance or allergy you’re unaware of?

While there are many causes of bloated stomach , it’s not always clear how to stop that overly full feeling in its tracks! If you need a solution that works and a natural one at that, we have 13 ways to stop bloating that actually work. So you can kiss goodbye to that inflated belly without the ridiculous exercise regime! Fed up of letting that sluggish, uncomfortable feeling take over your day? Read on!

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Take Time To Meditate

The older, wiser, less-bendy sister of yoga, meditation is an amazing activity that people can reap major rewards from. A 2014 study in Eating Behaviorsfound that individuals who meditate are less likely to overeat or give in to emotional eatingand this is key if you want to stay on track with your anti-bloat plan over the next day. To get started, unroll a yoga mat or sit on a carpet in a sunny room and take five uninterrupted minutes thinking about something that you’re grateful for.

Drinks With High Sodium Levels

Shop bought vegetable juices and canned soups might be marketed as healthy, but this isnt always the case.

Theyre often packed with sodium which is a big offender when it comes to bloating.

While it still isnt understood why exactly sodium causes bloating, a contributing factor could be that it causes water retention.13

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Don’t Multitask When Eating

“I’m almost never just eating a mealI’m also on my computer or watching television or scrolling through my phone,” admits Lindsey Metrus, Byrdie’s former managing editor. After a lifetime of bloat, she decided to try traditional Chinese medicine to ward off some of her discomfort. It turns out, the distraction was part of the problem. “Multitasking with some sort of digital distraction leads to overeating or scarfing down food hurriedly, which translates to poor digestion. It’s also one of the main reasons people face spleen qi deficiency,” according to Emma Suttie, D.Ac., AP.

Metrus continues, “I made it a point to enjoy as many meals as I could peacefully and undistracted, focusing on chewing each piece of food since breaking down foods before they get to the spleen means the spleen has less work to do.” Not only will chewing slowly encourage healthier digestion and, in turn, less bloat, but it will also speed up your metabolism .

Sip On Herbal Bitters

How to fix a Bloated Stomach naturally in 4 minutes

According to Passler, herbal bittersmedicinal herbs and botanicals that have been preservedare key to improving bloat. Digestive bitters activate receptors on your tongue that signal the production of more digestive juices down in your digestive tract.”This will help reduce intestinal inflammation and gas production related to consuming offending foods,” he explains. Mix yourself up an elixir of sparkling water and herbal bittersPassler recommends Angosturato soothe a bloated stomach.

Other medicinal bitters claimed to aid with digestion include dandelion, gentian root, burdock, yellow dock, and Angelica.

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Try Artichoke Leaf Extract

If youre bloated because you suffer from IBS, artichoke leaf extract has proven to be an effective natural remedy, as it stimulates the release of bile from the gallbladder. This helps break down fat from food, which can help beat bloating that occurs from overeating. Researchers are optimistic that with continued use patients suffering from digestive and bowel problems will see relief, according to a study published in Plant Foods For Human Nutrition.

Gas & Bloating Due To Ibs

Irritable bowel syndrome is sort of a catch-all term for digestive issues that have no other diagnosable cause. In fact, an estimated 50% of people diagnosed with IBS actually have SIBO.3

For the other 50%, there are a number of possible underlying issues that may be causing your symptoms, including leaky gut, Candida overgrowth, parasites, or food intolerances. In that case, an amino acid called L-Glutamine may be just what you need. The main function of L-Glutamine is to provide the building blocks of protein. Your body produces it naturally to protect the mucous membrane of the esophagus and intestines. Because its so readily and easily used by your intestinal tissue, L-Glutamine can help to quickly restore your gut lining to an optimal state.

Interested in finding out which diet is right for you? Take this short symptoms quiz to determine which foods are best for your condition, and which foods you should eliminate.

Foods to Enjoy, Foods to Toss Quiz

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You May Still Be Asking Why Is My Stomach Bloated

Other reasons for stomach bloating can be

  • Eating too much sodium or starch
  • Food intolerance to spicy or acidic foods
  • Chewing gum and energy bars with ingredients like xylitol and mannitol
  • Drinking too many carbonated beverages
  • Eating packaged foods that are overly processed
  • Adding air to your belly by chewing gum and eating too quickly.

How Do I Get Rid Of Gas And Bloating Fast

health recipes

Diet and lifestyle changes can play a key part in reducing gas and bloating. Current research indicates that by supporting gut motility, gut microbiome, gut sensitivities, and dietary intake, we can relieve this common functional gut problem7.

The link between diet, lifestyle and gut health is highlighted by the fact that the prevalence of IBS is much higher in Western society compared with other parts of the world8. In general, a modern day ‘Western diet’ contains high levels of trans and saturated fats, high sugar levels and too little fibre, all of which contribute towards gut health symptoms.

Could our lifestyles be the key to a calmer happier microbiome?

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Natural Treatment For Bloating

The first priority of functional medicine is to identify and understand the underlying root cause of your condition.

Our bloating specialists at Melbourne Functional Medicine will ask questions to uncover any patterns that point to a potential trigger for your bloating, using a range of functional testing and diagnostics to find the cause.

We can then help you avoid and remove triggers to prevent bloat from occurring, rather than only suppressing the symptoms.â

Dietary change: Our practitioners may ask you to keep a food diary and make a note of any bloating events to help identify potential triggers in your diet. Common triggers include dairy, gluten, grains, legumes, nightshades, processed foods, soft drinks, alcohol, too little fibre, or inadequate hydration. Our practitioners will also consider factors such as dietary nutritional imbalances and deficiencies. A well-rounded diet for bloating with a focus on highly digestible, unprocessed whole foods can help to improve digestion and reduce inflammation and bloat.

Intolerance testing and elimination diets: Food intolerance is one possible cause of regular or chronic bloating issues. Itâs a common response in coeliac disease, which is an autoimmune disorder, but also in lower-level sensitivities such as lactose, gluten and FODMAP intolerances. Short-term elimination diets may be recommended to prevent bloating while proactively supporting gut health.

Bloated Belly The Causes

Summarizing, therefore, the causes can, unfortunately, be manifold, since this digestive organ is extremely sensitive, and exposed daily to substances that can alter its functionality.

The main causes can be:

  • Liver disease and intestinal pathologies
  • Fatty foods, excessive sugars and carbonated drinks
  • Feeding with excess fiber
  • Tension or stress states, headache
  • Eat quickly swallowing air
  • Lactose intolerance or celiac disease
  • Other medical conditions

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Natural And Other Remedies For Gas

Many advertisements tout medications or remedies that reduce gas and bloating. Some have been shown to be of value in clinical studies, others have not yet been proven scientifically but are anecdotally helpful. Before trying anything, you may want to consult with your physician.

Two products on the market can help with food-related gas and bloating. Both products are packaged forms of the enzymes needed to break down the problematic carbohydrates. Lactase, found in products such as Dairy Ease and Lactaid, can be taken with dairy foods to help break down lactose and lessen gas. Beano helps digest the indigestible carbohydrate in beans and other gas-producing vegetables.

Natural remedies for gas include:

What Causes Bloating

How To Reduce Stomach Bloating Naturally (FLATTEN YOUR STOMACH FAST!)

Bloating or a bloated stomach is a stuffed or swollen feeling in your midsection that happens after you eat. Intestinal gas not water weight creates bloating for most people. Glitches in your digestive systems muscle movement can also create a bloated stomach. Bloating is very common about 1530% of Americans struggle with this condition.

Bloating differs from abdominal distension. With a bloated stomach, you feel gassy and your gut feels distended or swollen. Abdominal distention, on the other hand, means a visible increase in abdominal girth. Only about half of people who complain of bloating actually experience abdominal distention. Sometimes bloating is very real. Theres too much going on within your digestive system. But in other cases, increased sensitivity can make you feel pressure in your stomach, even though there isnt.

Why do some people struggle with bloating more than others? For one, some of us have more gas-producing bacteria that leads to bloating. Other factors that can create a bloated stomach include poor digestion and gut issues like small intestinal bacterial overgrowth . To determine whether you have functional bloating, healthcare practitioners will perform a medical exam and look at your health history. They typically look at the following criteria:

Based on those things, your healthcare practitioner can determine:

  • Whether you have bloating, abdominal distention, or both.
  • What causes these symptoms.
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    When To See A Doctor

    Although it is not common, bloating and swelling of the abdomen can signify a severe medical condition. Liver disease, inflammatory bowel disease, heart failure, kidney problems, and some types of cancer can cause bloating.

    Bloating that continues for days or weeks may indicate a health issue that needs medical attention. It is advisable to speak to a doctor about ongoing bloating that does not go away over time.

    People whose bloating occurs alongside these symptoms should seek medical advice:

    • appetite changes or trouble eating
    • bright red blood in the stool
    • black or dark maroon stools

    What Is Abdominal Bloating

    Abdominal bloating is a condition where the tissues inside your stomach become bloated or enlarged. In fact, it almost feels like you have swallowed a balloon! Abdominal swelling can either be restricted to a small area inside your stomach or occur in a larger area. Nevertheless, in most cases, stomach bloating lasts only for a short period, depending on its cause.

    A bloated stomach or abdomen can be triggered by many factors. It could also be a symptom of an underlying disease or disorder. Lets look at the main causes of this condition.

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    Natural Home Remedies For Bloating

    So what are some natural remedies for bloating then?

    If youre looking to change your ways so that you can beat the bloat, here are some remedies to consider:

    • Avoid eating too much fibre, but dont cut it out completely
    • Start taking gut friendly bacteria
    • Remember to keep hydrated
    • Pay attention to your hormonal cycle
    • Try to tackle any forms of stress

    If youd like to know more about any of the above, check out our guide on 6 easy ways to beat bloating.

    Ways To Reduce Bloating Naturally

    Best Remedies For Gas And Bloating That Will Comfort Your Stomach ...

    If youve overindulged in delicious food or drinks and now are paying the price, feeling heavy and bloated, the good news is there are easy, foolproof ways for you to immediately reduce bloating naturally and feel lighter and more energetic. Below were sharing these tips that we use with our clients to help them to immediately get back on the healthy train and lose the puffiness.

    Watch the video or read the article below.

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    What Is Stomach Bloating

    What is stomach bloating a sign of? Can it point to an underlying health condition?

    Luckily, in many cases, it isnt anything to be alarmed about. It can usually be cleared up by making some simple changes to your diet and routine, although not always.

    For many people, the cause of excessive gas in the intestines boils down to:

    • Inadequate protein digestion
    • Inability to break down sugar and carbohydrates fully
    • Imbalances in gut bacteria

    Stomach bloating can however sometimes signify serious health problems lurking below the surface. For example, its one of the most common candida symptoms and also tends to develop when from other conditions, including allergies, hormonal imbalances, thyroid dysfunction, gut troubles and inflammatory bowel disease.

    Other potential causes of bloating can include:

    • Irritable bowel syndrome, especially if youre constipated
    • Digestive disorders like Crohns disease or ulcerative colitis
    • Fluid retention
    • Hormonal changes
    • Certain types of cancer

    Many different things can affect gut health, the ability to metabolize food properly and the bodys way of naturally eliminating waste. Because so many different factors can contribute to stomach bloating including some that seem totally unrelated, like sleep or stress its possible to become bloated any time of the day or month.

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