What Causes Constipation In A Child
Stool gets hard and dry when the large intestine takes in too much water.
Normally, as food moves through the colon, the colon absorbs water while it makes stool. Muscle movements push the stool toward the rectum. When the stool gets to the rectum, most of the water has been soaked up. The stool is now solid.
If your child has constipation, the colon’s muscle movements are too slow. This makes the stool move through the colon too slowly. The colon absorbs too much water. The stool gets very hard and dry.
Once a child becomes constipated, the problem can quickly get worse. Hard, dry stools can be painful to push out. So the child may stop using the bathroom because it hurts. Over time, the colon will not be able to sense that stool is there.
There are many reasons why a child may become constipated. Some common diet and lifestyle causes include:
When To Call A Doctor
Sometimes constipation can be very serious or a sign of another underlying condition. The following are common signs that it is time to call your baby’s doctor:
- Stomach pain with crying that lasts more than an hour
- Rectal pain with straining that lasts more than an hour
- Vomiting and swollen stomach
- Your baby needs to pass stool but refuses to let it out
- A suppository was given but didn’t work
- Your baby is in extreme pain or distress
How To Deal With Constipation Caused By Popcorn
Constipation caused by popcorn is easily fixed in one of the following ways:
- Eat more fiber foods high in soluble fiber can move things along in your digestive tract. Opt for fruit, veggies, and whole grains for the best results.
- Drink lots of water around 80% of people dont drink enough water. This can cause constipation on its own but add popcorn to the mix and youll struggle to poop even more. Get things moving by increasing your water consumption to at least eight 8 oz glasses per day.
- Exercise exercise will help get things moving in your digestive tract and bowel, making it easier to poop.
- Have a coffee caffeine helps to make your colon contract, so its worth having a coffee if youve got constipation caused by popcorn.
- Take a stool softener if food, drink, and exercise dont work, consider taking a stool softener to ease your constipation.
Recommended Reading: Can Too Much Vitamin C Cause Diarrhea
Nuts And Seeds For Constipation Relief
Nuts are a filling food that is also packed with fiber to help ease constipation.
- Almonds, pecans, and walnuts have more fiber than other nuts. Just 1 ounce of almonds contains 3.5 g fiber, 1 ounce of pecans contains 2.7 g fiber, and 1 ounce of walnuts has 1.9 g fiber.
- Seeds are another good fiber-filled choice for constipation relief. A scant 1 tablespoon of sesame seeds contains 1.1 g fiber, while 1 ounce of pumpkin seeds has a whopping 5 g fiber. Sprinkle seeds on top of salads for added fiber and crunch.
Remember that nuts and seeds are high in calories, so keep portions small. Choose nuts and seeds that are raw or dry roasted, rather than roasted in oil.
The 17 Best Foods To Relieve Constipation
About 14% of people experience chronic constipation at some point .
Symptoms include passing stools less than three times per week, straining, lumpy or hard stools, a sensation of incomplete evacuation, feeling blocked, or being unable to pass a stool.
The type and severity of symptoms can vary from person to person. Some people experience constipation only rarely, while its a chronic condition for others.
Constipation has a variety of causes, but its often the result of the slow movement of food through the digestive system.
This may be due to dehydration, a poor diet, medications, illness, diseases affecting the nervous system, or mental disorders.
Fortunately, certain foods can help relieve constipation by adding bulk, softening stool, decreasing gut transit time, and increasing stool frequency.
Here are 17 foods that can help relieve constipation and keep you regular.
Don’t Miss: Can A Hernia Cause Heartburn
Is Popcorn Hard On Your Digestive System
In general, popcorn is not hard on your digestive system. However, if you have one of the following medical conditions, you may find that popcorn causes digestive problems:
- Crohns disease
- Irritable bowel syndrome
- Irritable bowel disease
People with Crohns disease, colitis, and IBD have problems digesting whole grains. Corn typically has thick skin which people with these conditions find tough to digest.
IBS sufferers often have difficulties with the insoluble fiber found in popcorn which is why they may need to avoid eating it. Signs that a person with IBS has problems digesting insoluble fiber include:
- Stomach cramps
Kiwi For Constipation Relief
- The luscious green flesh of the kiwi may be just what the doctor ordered for constipation relief. One medium kiwi has about 2.5 grams of fiber and lots of vitamins and nutrients that are important for good health, including the intestines.
- A kiwi is a berry. And like most berries, it has edible seeds. You can even eat the peel, although most people prefer to eat just the flesh.
- A 2013 study of adults reported in Advances in Food and Nutrition Research found that eating kiwi promotes regular bowel movements. A previous study by researchers in Taipei also found eating two kiwis a day increased the number of bowel movements in adults with constipation.
Read Also: What Is Constant Diarrhea A Sign Of
What Can I Do To Prevent Constipation In My Child
Constipation can be prevented by figuring out the times when it may occur, and making proper changes.
For instance, when babies start to eat solid food, constipation can result. This is because they dont have enough fiber in their new diet. You can add fiber to your babys diet by giving pureed vegetables and fruits. Or try whole-wheat or multigrain cereals.
Constipation can also happen during toilet training. Children who do not like using a regular toilet may hold in their stool. This causes constipation.
All children should get the right amount of fiber and fluids. Other preventative measures include making sure your child has:
Regular access to a bathroom
Enough time to use the toilet
Regular physical exercise
The same changes that can help treat constipation may also help to stop it from happening.
Constipation: Foods To Eat Foods To Avoid Faqs
Reviewed by John P. Cunha, DO, FACOEP
Q:You are constipated if you don’t have a bowel movement every day. True or false?
A:False. It’s not true you need to have a bowel movement every day, and missing one bowel movement does not mean you are constipated.Everyone’s body is different some people may have three bowel movements each day, while others may have only three per week.Constipation is usually defined as fewer than three bowel movements a week, or your stools are hard, dry, and small, and evacuation is painful or difficult. Fortunately, constipation is not generally a dangerous condition and it doesn’t last a long time.
Q:Adding fiber to your diet can help prevent and relieve constipation. True or False?
Q:If you’re constipated, should you eat white rice or avoid it?
A:Avoid it!White rice is rice with the husk, germ, and bran stripped away. Basically, all the fiber and nutrients have been removed. However, brown rice is different. Because it has the husk, bran, and germ intact it can help relieve constipation. Try mixing brown rice with white rice at first to get used to it.
Q:You’re constipated, and your friend offers you a kiwi. Eat it or avoid it?
Q:What about chocolate? Eat it or avoid it?
Q:Your child is constipated and is asking for popcorn. Should she eat it or avoid it?
Q:When you’re constipated, should you eat cheese or avoid it?
Q:Sweet potatoes: Eat them or avoid them?
Don’t Miss: Is Bba Ib A Good Career Option
What Are Some Health Benefits Of Eating Corn
Corn has Vitamin B1, Folate, and Vitamin C. Corn is also packed with lots of fiber, which aids digestion. Corn provides a person with essential nutrients such as Manganese, potassium, zinc, copper, and iron. Corn plays a role in preventing weight gain, cancer, and digestive-related ailments.
Corn has a role in the rejuvenation of muscle tissues, preventing iron deficiency, and controlling heart health and blood pressure.
Corn is a starchy grain which means it can fill you up for a long time. The higher than the usual amount of carbohydrates means that they are eaten as a staple rather than a vegetable.
Corn is also one of the few vegetables that have proteins called zeins.
Corn possesses the antioxidants carotenoids, lutein, and zeaxanthin, which are particularly good for eye health.
Most of the corn grown in the US is used for non-food purposes. Around 90 percent is used to make biofuel. Corn is not a wildly eaten grain only a handful of countries eat maize as a staple. Corn that is produced through genetic engineering is used to produce High-fructose Corn Syrup. Sweet corn, on the other hand, is used as food and is not a Genetically Modified Organism.
High-fructose corn syrup may be a derivative of corn, but it has the opposite effect on health. HFSC is usually present in processed foods as a sweetener. However, there is no fructose present in corn, only starches.
Is Karo Syrup Safe For Young Children
Some healthcare professionals recommend feeding infants Karo syrup to prevent or treat constipation.
However, corn syrup is not sterile. As a result, they might contain harmful levels of bacteria called Clostridium botulinum . These bacteria can cause a rare and sometimes fatal illness called botulism.
Karo syrup may also of dental cavities developing in older infants. As such, the syrup is not suitable for children.
On top of any health risks, infants often do not require active treatment for constipation.
Preventing and treating constipation in infants is often as simple as making small dietary changes. If your baby is old enough to eat solid foods, adding more fresh fruit or fiber-rich foods is often enough to soften the stool.
One simple remedy is to give infants 1 ounce of apple or pear juice per day for about the first 4 months of life. Increasing the intake of nutrtious fluids and avoiding cows milk may also be helpful for older infants.
A glycerin suppository may sometimes help constipation relief in young children. If symptoms persist despite home management and treatment, seek medical advice and treatment from a qualified professional.
Recommended Reading: Can Coffee Give You Diarrhea
Alternatives To Corn Syrup For Constipation
If it’s been a few days and your baby is still struggling to have a bowel movement, and you’ve tried changing their diet, you may need to try something different. In some cases, your doctor might recommend giving your baby an infant glycerin suppository. These are known as stimulant laxatives and can help provide relief from temporary constipation.
These should be provided to your baby only after receiving approval and guidance from your pediatrician. Some common safety guidelines include:
- Insert only one suppository into your child’s rectum at a time
- Do not use more than once per day
- Usually, this will cause your child to have a bowel movement within 15 minutes to 1 hour
If your baby’s constipation continues despite dietary changes and an infant glycerin suppository, in rare cases, it may be a sign of a more serious underlying condition. Your baby’s doctor should be consulted right away.
Why Is Popcorn Good For Constipation
When most of us are making a batch of popcorn, were thinking about what well watch on television, not the added health benefits. You may already know that popcorn is high in fiber, but did you know that the benefits can impact your digestive health as well?
An average serving of popcorn will contain about 3.5 grams of dietary fiber. Nutritionists and health experts agree that high-fiber diets are good for promoting regular bowel movements.
However, there is one caveat to eating popcorn to aid in digestion. Its best to eat it plain without added butter, oil, or heavy seasonings.
You May Like: How To Help Toddler With Diarrhea
Is Corn Good For Constipation
Corn is a very popular vegetable and is used in many different ways. It is eaten raw, cooked, and even processed into various products such as baby food. Corn is also used as a source of energy. Corn contains carbohydrates, protein, and fiber. It is also rich in minerals like iron, zinc, phosphorus, magnesium, potassium, copper, manganese, and selenium. However, corn is not recommended for people who are allergic to gluten because it contains gluten. In addition, corn is known to cause diarrhea, stomach cramps, nausea, vomiting, and headaches.
Does Eating Too Much Popcorn Make You Constipated
While there has been plenty of research that proves popcorn can aid in good digestive health, could it have the opposite effect if you eat too much? A
s long as you ensure youre not consuming popcorn with a high-fat content , it wont make you constipated. Some examples of other foods that could cause constipation include red meat, dairy, and fried foods.
You May Like: How To Help A Child With Constipation
Sweet Corn Is Naturally Sweet
Canned sweet corn contains 4.5 grams of sugar in each 100-gram serving. That’s less sugar than some other vegetables, such as canned beets, which have 5.5 grams. The sugar in corn is a natural form. Unlike refined sugar, such as white table sugar, your body can easily convert natural sugar from corn into glucose to use for energy.
Corn Vs Other Fibrous Foods
Processing removes the outer layer of grains, the part that contains fiber. Whole grains retain their fiber content 4. For example, a one-half cup serving of white rice carries about 2 grams of fiber, while the same serving of whole-grain brown rice provides about 5.5 grams of fiber. High-fiber foods include beans such as garbanzos, which offer 12 grams of fiber per one-cup serving, and black or pinto beans, which have about 19 grams of fiber per serving.
- Processing removes the outer layer of grains, the part that contains fiber.
- High-fiber foods include beans such as garbanzos, which offer 12 grams of fiber per one-cup serving, and black or pinto beans, which have about 19 grams of fiber per serving.
You May Like: Can Eggs Give You Heartburn
Is Popcorn Good For Constipation
- Time to read: 4 min.
Popcorn is one of the best foods you can eat to relieve constipation. Constipation is defined as pooping less than three times per week. Most people experience constipation from time to time, but as many as four million Americans have recurring bouts known as chronic constipation.
Popcorn often gets a bad rap for being the cause of constipation. But it is actually a good food to eat if you want to avoid constipation or are already suffering from it. Lets look into the impact of popcorn on constipation further.
What Does Unhealthy Poop Look Like
Poop is not something we usually think about but it is actually very important. Poop is made up of waste products from our bodies. It is produced by the digestive system and contains everything that was eaten, digested, and eliminated. This includes undigested food particles, bacteria, and other harmful substances. These harmful substances can lead to serious health problems if left untreated.
Also Check: What To Do During Ibs Flare
Summary: What To Do For Constipation
You first steps in natural constipation relief and promoting overall digestive health include:
Avoid processed foods
Drink more water
Try to aim for about 20 to 35 grams of fiber per day to maintain digestive health and relieve constipation. Remember to avoid foods that cause constipation like processed foods and intake more foods to help with constipation like prunes. If symptoms of constipation continue, consult your doctor.
Health Benefits Of Corn
A medium ear of corn, 6 3/4 inches to 7 1/2 inches long, has about 2.5 grams of fiber and 99 calories. The American Heart Association recommends eating 25 grams of fiber per day 4. Of the two forms of fiber — soluble and insoluble — insoluble fiber traps water in your stool to keep it soft and keep it moving for regular bowel movements. Soluble fiber dissolves in water it helps lower blood-sugar levels and cholesterol. Food containing soluble fiber includes nuts, beans, apples, blueberries and oatmeal.
- A medium ear of corn, 6 3/4 inches to 7 1/2 inches long, has about 2.5 grams of fiber and 99 calories.
- Of the two forms of fiber — soluble and insoluble — insoluble fiber traps water in your stool to keep it soft and keep it moving for regular bowel movements.
Don’t Miss: What Is A Good Probiotic
Whole Wheat Bread Cereals And Pasta
Whole wheat products are an excellent source of insoluble fiber. To get the most nutrients from whole wheat products, a person should eat them raw or lightly cooked.
Wheat bran is the hard outer layer of the wheat kernel. It is rich in insoluble fiber.
A 2017 study investigated the effectiveness of wheat bran as a treatment for constipation in infants and older children. Researchers assessed 51 children for seven months.
Over this period, researchers associated increases in bran intake with significant improvements in bowel habits. At the end of the study, 86% of children had improved bowel habits.
Can Corn Cause Constipation
In this brief guide, we will answer the question, can corn cause constipation? We will discuss the health benefits of eating corn, including preventing constipation and digestive problems. We also discussed the difference between soluble and insoluble fibers and their contribution to good health.
Also Check: What Causes Constipation In Babies