How To Prepare And Store Cucumbers
Most people wash, slice, and toss their cucumbers into a salad. Before you do, you may want to soak them in salt water first. That will lower the amount of water in them and keep the cucumbers from making your salad dressing watery.
You can eat the peel of a cucumber. In fact, it will add fiber and vitamin A to your diet. Just be sure to wash the cucumber first.
When you shop for cucumbers, skip ones that are yellow, puffy, or have sunk-in areas, bulges, or wrinkled ends. Those overripe cucumbers won’t taste great. Instead, look for bright, firm, medium to dark-green, slender cucumbers. Any bruises or dark spots are signs of decay.
Store cucumbers unpeeled in your refrigerator’s crisper drawer. If they have a wax coating that gives them a shiny look, use them within a week. If they don’t have a wax coating, use them sooner. Don’t keep them out at room temperature long, or they will become soft and limp.
Features And Varieties Of Cucumber
Cucumber comes in different sizes, tastes, shapes, colours and varieties. The rundown gives information about some common varieties of cucumber.
- American cucumber is referred to as the common type of cucumber. Also known as snake cucumber because of the inwards curve at the end, forming a C like shape. These cucumbers are seedless and light green or yellow.
- English or European cucumber are commonly known as burpless. These cucumbers are seedless with thin skin. The cucumber has a low level of cucurbitacin, which gives a bitter taste to the cucumber.
- Japanese cucumbers or Kyuri are thin and dark green. These cucumbers are sweet and crisp with tiny seeds.
- Kirby cucumbers are commonly used for pickle recipes. These cucumbers are short and thick with bumpy skin.
- Lemon , cucumber, as the name suggests, appears the size of a lemon with a pale lemon hued skin.
- Persian cucumber is similar to an American cucumber but shorter and compact. These cucumbers are seedless and juicy with extra crisp.
Try Beans For A Big Fiber Boost
Cup for cup, beans and lentils provide twice as much fiber as most vegetables. A ½ cup serving of navy beans will provide 9.5 g of fiber, while a similar size serving of pinto beans provides 7.7 g. Lima, great northern, and kidney beans have a little less, but still pack a whopping 4.5 g or more of fiber per ½ cup. Beans are incredibly versatile, and can be tossed into salads, soups, casseroles, or pasta dishes.
Organic Dried Pinto Beans, $2.99, Thrivemarket.com
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Lowers Ldl Cholesterol And Blood Glucose
Cucumbers might even improve cholesterol levels by lowering total cholesterol and decreasing triglycerides. An animal study found that cucumber extracts brought down total cholesterol by 29% in test subjects. Plus, LDL cholesterol dropped by 86% and triglycerides by 72%. Its pretty impressive.
The ethanol extract of cucumbers also significantly reduced blood glucose levels. Researchers linked the anti-hyperglycemic and cholesterol-lowering effects to the saponins and flavonoids in the cucumber.8
But why does that matter? Well, belly fat has been associated with an increased risk of diabetes. Keeping your sugar levels in check might actually lower your risk.
Have Cucumber Juice To Reduce Belly Fat
A good way to pack in the power of several nutritional goodies in one dish is to juice it up. Nutritionists and Ayurvedic practitioners alike recommend a juice detox to cleanse regularly. It can also kick-start your weight loss journey. Cucumber juice is often a star in these detox drinks.
Looking for some ideas? Try this popular juice combo with cucumber, lemon juice, ginger, aloe vera, and cilantro. Blend these together and drink up once a day.
- 1 tablespoon of grated ginger
- A handful of cilantro
- 2 tablespoons of aloe vera juice
Or Have Cucumber Salad
Or if you are in the mood for a salad, mix the same ingredients barring the water. You may also want to add just 1/2 a tablespoon of aloe vera juice as it doesnt taste that great.
Heres why this combination makes sense
Best Herbal Teas For Constipation
One way to help ease constipation is to drink a soothing cup of hot tea. Hot liquids are thought to promote bowel movements by encouraging peristalsis .
Two herbal teas in particular, both of which have a licorice-like flavor, are said to have significant laxative effects:
A study published in BMC Complementary and Alternative Medicine reported that people given extracts of fennel or anise had an average colonic transit time of 15.7 hours. Those given a sham extract had a colonic transit time of 42.3 hours.
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Cucumber Water Keeps Your Body Hydrated
The human body consists of 70% water. Without water, your body cant run correctly.
According to studies by most physicians, people should drink at least six to eight glasses of water daily.
Everyone knows that we are supposed to drink water throughout the day. But isnt plain water become boring sometimes?
Cucumber gives it some extra zest, making the water fun and tasty to drink.
Cucumber also has a cooling effect that can help preventconstipation.
This way, you can drink as much as you need to keep your body hydrated.
Cucumber water is an excellent hydration aid to maintain your body temperature. Cucumber water can also aid in expelling toxins out of the body, restoring refreshed feelings.
Other Foods To Fight Constipation:
Other foods that are full of fiber might be discarded if you didnt realize their value. How often, for example, have you cut off the crown of the broccoli and tossed the stem? It too is rich in fiber and contains some fluid. You may be interested in learning more about this natural approach to constipation in our radio show #1115. It is hour-long interview with Dr. Robynne Chutkan on how you can conquer constipation. You may also be interested in our free Guide to Constipation.
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Bael And Ginger Juice
Ginger is also believed to be an excellent home remedy for constipation, especially among experts of herbal medicine. It is also referred as the warming herb as it has the tendency to increase heat generation in the body that can help in speeding up the digestion process. Ginger also has mild laxative effects that promote bowel movements. On the other hand, pulp of bael or wood apple fruit is an amazing ayurvedic remedy for constipation. You can also have bael sherbet along with tamarind water and jaggery mixed in it.
Also read: 8 Types of Foods That Cause Constipation
So, these were some healthy juices that can help in combating constipation and regulating bowel movement by Chief Nutritionist Shivani Sikri. Juice can be an easy natural remedy to try at home. Most pasteurised juices have the power to help in relieving constipation. However, juices that contain naturally-occurring sorbitol, such as prune, apple, and pear juices, are even more useful. Juice is a good way for adults who have constipation and should not be the first treatment for infants. Constipation in babies mainly starts to occur only after the consumption of solids.
Read more articles on Healthy diet
Cucumber Could Promote Regularity
Eating cucumbers may help support regular bowel movements.
Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult .
Cucumbers are high in water and promote hydration. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity .
Moreover, cucumbers contain fibre, which helps regulate bowel movements.
In particular, pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency.
One study had 80 participants supplement with pectin. It found that pectin sped up the movement of the intestinal muscles, all while feeding the beneficial bacteria in the gut that improve digestive health .
SUMMARY:Cucumbers contain a good amount of fibre and water, both of which may help prevent constipation and increase regularity.
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What Is The Solution For Gas Problem
Drink plenty of water, include lemon juice in your diet, drink warm water, and use baking soda and lemon. Drinking a glass of cold milk, buttermilk, and mint juice also helps. You can also try drinking tea. A warm cup of fennel, chamomile, or ginger tea can help you solve stomach bloating, the root cause of gastritis.
Health Benefits Of Eating Cucumber
Though commonly thought to be a vegetable, cucumber is actually a fruit.
Its high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.
Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.
This article takes a closer look at some of the top health benefits of eating cucumber.
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Infographic: Cucumber: Everything You Need To Know
The cool cucumber offers so many benefits to us, from speedy relief from sunburn to reviving your hair and skin. It is all due to its high nutritional content and the presence of helpful components like antioxidants.
Check out the infographic below for more information about its different varieties, nutritional value, how to incorporate it into your diet, and some fascinating facts about this refreshing vegetable!
Illustration: StyleCraze Design Team
Cool cucumbers boost hydration and soothe the senses. They offer dietary fiber, vitamins, minerals, and other potent antioxidants. The benefits of cucumbers include improved heart, teeth, and nervous system health and better weight loss and diabetes management. They also are good for your hair and skin. However, excess intake may cause gastritis, among other side effects. If you experience any adverse effects, limit your consumption and seek medical advice.
Eat More Plums Pears And Apples
Constipation can make you feel bloated, and eating more fruit can be a constipation remedy because it, too, is high in dietary fiber. Plums, pears, and apples are good choices because much of their fiber can be found in their edible skins and they’re also high in pectin, a naturally occurring fiber. Both an unpeeled small pear and a medium apple with skin contain 4.4 g of fiber each.
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Cucumber Has Detoxifying Properties
Detoxing helps your body scrub out build-up toxins. Toxins are poisonous substances it is a simply harmful thing to your body.
Detoxing can prevent toxic build-up in your body. Regularly drinking cucumber water is supposed to be an excellent way to daily detox and help prevent the build-up of toxins.
Cucumber Water Fights Against Cancer
According to research, cucumber water may aid in preventing cancer. Together with antioxidants, cucumbers also have mixtures, namely cucurbitacins, and a resource of nutrients, namely lignans, which can fight against cancer in the human body.
As per a study by Cancer Research, cucumber may help to preventcancer. It reduces the risk of breast, ovarian, and prostate cancers.
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There Are Multiple Benefits Of Eating Cucumber On A Daily Basis Ranging From Hydration To Glowing Skin
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When it comes to a healthy diet, the mind almost inevitably thinks about a bowl of salad! Well, you cant deny that salads are loaded with all the essential nutrients that your body needs.
Lets be honest, the components of an ideal salad almost always contain the good old cucumber! The reason for this is that it has multiple health benefits. You see, cucumber is water-rich and has very few calories.
Whats more, cucumber is high in nutritional value! It contains many important vitamins and minerals. Half a cup of sliced cucumber contains only 8 calories but 1.9 grams of carbohydrates, 0.3 grams of fibre, and 0.3 grams of proteins. It also contains magnesium, potassium, vitamin C, vitamin K, and manganese.
Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it wont cause any harm. In fact, it will keep you full and help you avoid reaching out for any junk food, said nutritionist Manisha Chopra.
Here are seven things that will happen to your body if you start eating cucumber daily:
1. Your body will stay hydrated
Cucumber is mostly water! Hence, it keeps your body hydrated for a long time.
2. It will prevent constipation
Cucumber is rich in fibre content which prevents constipation and ensures regular bowel movement.
3. Eating cucumbers can help you lose weight
4. It helps in maintaining the blood sugar level
5. Your immunity will be strengthened
Health Benefits Of Cucumber
All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation.
The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction. It also makes sure organs like your heart, lungs, and kidneys work the way they should.
The lignans may help prevent osteoporosis, heart disease, and some cancers.
Antioxidants such as beta carotene in cucumbers can help fight free radicals in your body, unpaired electrons that damage cells and can lead to disease.
Cucumbers may also have health benefits outside your body. Putting them on your skin may help ease sunburn pain, swelling, and damaged skin. That’s why people sometimes put a slice or two under their eyes, hoping to shrink bags and ease puffiness.
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Amazing Health Benefits Of Cucumbers
If you’d like to make your diet healthier by adding more vegetables to your meals, cucumbers are a great choice. Cucumbers are widely used in traditional diets as well as spas across the world for a reason: They are good for health.
In this research paper alone, cucumbers are said to have the following benefits: potential antidiabetic, antioxidant activity, cleansing action of toxins and waste, soothing effect against skin irritation, and prevention of constipation. And here are 10 health benefits of cucumbers in more details.
1. Help you stay hydrated
Cucumbers are 95.2 percent water, which means that a 5-ounce serving contains 4.8 ounces or 150 ml water. That’s already about 26 percent of your daily water intake through food.
2. Support heart health
As less than 2 percent of U.S. adults consume the recommended 4,700 mg potassium per day, eating cucumbers is an easy way to start increasing your potassium consumption.
3. Protect your brain from neurological diseases
It has recently been suggested that fisetin plays an important role in brain health: It would have “the ability to reduce the impact of age-related neurological diseases on brain function,” and it would also help maintain cognitive function in people with Alzheimer’s disease.
4. Protect your skin against the effects of aging
5. Fight inflammation in the body and reduce the risk of cancer
6. Relieve pain
7. Reduce bad breath
8. Protect your bones
9. Prevent constipation
10. Maintain a healthy weight
Foods That Help You Poop And Relieve Constipation
- Oranges have a huge content of stool-softening Vitamin C
- Almonds are rich in heart-healthy fats, protein and fibers
- Stay hydrated always. Dehydration is a common cause of constipation
1. Berries2. Oranges3. Almonds4. Wheat bran5. Leafy and green vegetables6. Bananas
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Good For Treating Blood Pressure Issues
Cucumber can also help lower blood pressure.
Why Does It Work
Cucumber has mild diuretic properties owing to its high potassium and water content that regulate blood pressure and treat both high and low blood pressure .
One of the most common benefits of cucumber is that it is a great detox.
Why Does It Work
Cucumber contains 95 percent water that hydrates and replenishes the body by eliminating the toxins. The high water content in cucumber acts as a system cleanser and sweeps the waste products out of the system .
Good For Hydration & Detoxification:
Cucumbers are 96% water. Consuming cucumbers, adds to the daily requirement of water by the body, thus keeping us hydrated. This is helpful, especially during summers when we tend to get dehydrated easily. Cucumber also acts as a coolant, providing us relief from the summer heat.
Detox water made using cucumber and mint, effectively eliminates toxins from the body, improves hydration and thus results in innumerable health benefits.
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Foods And Drinks That Help With Bloating
Plus, what you eat and drink can significantly affect bloating and other digestive issues.
Fortunately, many ingredients have been shown to promote regularity, prevent fluid retention, and enhance gut health, all of which can help keep bloating at bay.
Here are 20 foods and drinks that can help with bloating.
Theyre also rich in potassium, an essential mineral involved in regulating fluid balance and sodium levels to prevent water retention .
Whats more, theyre high in fiber, which moves slowly through your digestive tract to support regularity and help prevent constipation and bloating (
Eating foods with a high water content can help ensure you stay hydrated and meet your daily fluid needs.
This may prevent water retention and alleviate bloating caused by dehydration (
Yogurt is packed with probiotics, a beneficial type of bacteria that plays a key role in gut health.
According to some research, probiotics may improve stool frequency and consistency to promote regularity .
Furthermore, probiotics have been shown to reduce bloating and abdominal distension caused by conditions like irritable bowel syndrome , a common disorder that affects the large intestine (