Will Coffee Cause Bloating
Coffee is sometimes thought to be a cause of stomach distress. Its acidic nature often leads people to think that drinking coffee can trigger stomach distress, and therefore some of the problems that go along with it, including bloating.
Drinking a cup of coffee doesn’t cause gastrointestinal distress in most people, according to a study in the March 2016 Nutrition Journal. The authors wrote that the relationship between coffee and GI distress may only affect a minority of people who are sensitive to caffeine.
An April 2016 study in the journal Science showed that drinking coffee can actually increase the diversity of gut bacteria, making it a healthy drink. The study also indicated that greater gut diversity leads to better health. That conclusion was also reached in a study on gut bacteria in the April 2015 issue of the International Journal of Molecular Science. That study showed a link between caffeic acid, a phytochemical in coffee unrelated to caffeine, and an increase in the diversity of gut bacteria.
How To Fight Bloating
There are different tips and tricks that you can do if you feel bloated not just from coffee, but from eating other food too.
1. Eat slowly and not too much at a time. Avoid overeating and chew your food better.
2. Check your diet for common food that causes allergies and intolerance. Consider taking an elimination diet as well.
Here are some of the usual food to start with:
- Gluten and wheat
3. Avoid swallowing gases. Avoid drinking from straws or chewing gum. You may also avoid carbonated sodas or fizzy drinks.
5. Take probiotics. These may help increase the beneficial bacteria in your gut for better digestion.
6. Consider taking peppermint oil.
Sodium And Water Retention Cause Bloating
Coffee causes a negative effect of bloating because its very acidic. Typically, this is also the case with non-decaffeinated coffee as well as it is considered to be an acidic beverage. Again, if you are consuming coffee drink water with lemon. While lemons may seem to be acidic, the yellow fruit actually has an alkaline effect on the body, thus helping to maintain a normal pH level.
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Foods That Cause Bloating According To Nutritionists
Your salad is not as innocent as it looks.
Sometimes stomach bloat can be easily traced back to that huge-ass brunch you had with your BFFs. But other times, its a complete mystery.
One person’s poison is another person’s medicine. What one person’s gut tolerates can vary to the next, says Kelly Schmidt, RD.
In fact, bloating can happen even if you’re all about the salads and healthy snacks. So it’s important to know that you shouldn’t avoid super-healthy foods just because they make you bloated.
The key is to eat these foods strategically, says Cynthia Sass, RD, and author of Slim Down Now: Shed Pounds and Inches with Real Food, Real Fast. As in, you may want to avoid potential bloaters if you know you’re going to give a presentation at work, but definitely don’t nix nutrient-rich foods from your diet altogether.
Curious what your culprits may be? These are some of the most common foods that cause bloating.
Sorry, La Croix addicts: your fav bevvy might be giving you major bloat.
“I think most people are aware that sugary sodas trigger bloating,” says Sass. But the bubbles that give any sparkling drink its fizz are also a factor. Even without any sweetener, that carbonated gas can inflate your belly like a balloon.
To see if this is the culprit, Sass suggests you try eating the same meal or snack with flat water, then with sparkling, and compare how you feel.
Key word: temporarily. If youve got nowhere to be tonight, pop away.
Bloating And Artificial Sweeteners
One other culprit of your belly bloat could be the sweetener you’re adding to your coffee. Although artificial sweeteners and sugar substitutes may be lower in calories, they are not necessarily healthier than regular sugar.
Sugar alcohols like sorbitol and maltitol are not easily digested by the body. An October 2016 review in the Journal of International Dentistry showed that sugar alcohols, when consumed in large quantities, can cause laxative effects, diarrhea, excessive gas and bloating. A September 2018 paper published in Molecules also found that artificial sweeteners can be toxic to your gut’s digestive microbes.
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Frequent Urination And Urgency
Increased urination is a common side effect of high caffeine intake due to the compounds stimulatory effects on the bladder.
You may have noticed that you need to urinate frequently when you drink more coffee or tea than usual.
Most research looking at the compounds effects on urinary frequency has focused on older people and those with overactive bladders or incontinence .
In one study, 12 young to middle-aged people with overactive bladders who consumed 2 mg of caffeine per pound of body weight daily experienced significant increases in urinary frequency and urgency .
For someone weighing 150 pounds , this would equate to about 300 mg of caffeine per day.
In addition, high intake may increase the likelihood of developing incontinence in people with healthy bladders.
One large study looked at the effects of high caffeine intake on incontinence in more than 65,000 women without incontinence.
Those who consumed more than 450 mg daily had a significantly increased risk of incontinence, compared to those who consumed less than 150 mg per day .
If you drink a lot of caffeinated beverages and feel that your urination is more frequent or urgent than it should be, it may be a good idea to cut back on your intake to see if your symptoms improve.
Summary: High caffeine
Beer Might Actually Cause A ‘beer Belly’
Want a flat stomach? You should probably give up your beer habit, or at least only drink it rarely. If youre a beer drinker, you might notice a kind of thick, heavy feeling after you drink it. Beer, like carbonated beverages, releases carbon dioxide gas into the body, which leads to increased bloating, making you feel heavier, and resulting in that belly bloat, according to Healthline.
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Heres A Quick Way To Avoid Bloating When Drinking Coffee
Starting the day with a good cup of coffee is a morning ritual for many of us. It gives us the dose of caffeine we need to get our day started on the right foot. But for some, that one cup of coffee in the AM can lead to an uncomfortable bloated feeling. There are ways to avoid bloating and still have that morning coffee.
Here are 5 tips so that you can enjoy your coffee without bloating:
Why Do I Get Gassy After Drinking Coffee
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Wondering why you get gassy after drinking coffee? There are a couple of reasons for this. The major culprit behind your bloated stomach is that coffee stimulates gastric secretions and encourages a LOT of colon movement. In fact, the bowel movement experienced after drinking one cup of coffee is equivalent to that which you experience after eating a 1,000-calorie meal! Also, the beverage may possibly aggravate acid reflux in your digestive system. And acid reflux can cause gas. BIG TIME.
Most coffees are slightly acidic in nature. In the coffee world, coffee being acidic is actually a desirable quality. This is because coffee acidity is discussed with regards to flavor. Besides, if were to look at the acidic content in coffee its very low. In fact, its acid content is similar to that which is found in watermelon or tomatoes. Its certainly not as high when compared to alcoholic beverages or soft drinks. Its usually a 5 on the pH scale which is generally considered to be pretty safe.
But heres the bottom line coffee DOES contain a bit of acid. Some are good and some bad. While other acids are eliminated during the roasting process, some remain. And even the smallest amount of acid content is enough to cause you some discomfort.
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Does Coffee Make You Bloated
Bloating is the condition wherein the belly looks swollen or distended after eating something. It is accompanied by a stuffed feeling wherein the person feels full and uncomfortable. For some really sensitive people, they feel bloated even if the belly isnt swollen, but there is pressure regardless. Maybe you ate too much, but the usual culprit for this is gas.
Gas in the Tummy
You might have thought that having gas in the stomach is a cause of concern, but it is not the case. The most common source of gas is in the gut is from swallowed air or the gas produced by the bacteria living in the gut. Sometimes, the active and rapid movement of the gut can not only cause gas but discomfort. It is similar to a rumbling tummy. The most common output for gas is a fart.
Skip Chewing Gum & Hard Candy To Stop Bloating
This may not be an obvious cause of bloating, but chewing gum and sucking on hard candy causes you to swallow more air than what is normal. Air gets trapped in your gut, increases pressure, and can make you bloat. Not only that but gums and mints that are sugar-free often contain certain sugar alcohols that in and of itself can cause bloating.
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Adding Cream To Coffee
How do you take your coffee? Black and strong, or light and smooth? How about frappes or latte?
Well, heads up for those coffeeholic with lactose intolerance. Youre in for twice the trouble because with this mix, you are not only looking at the effect of caffeine on the gut but also the milk and cream. Lactose intolerance is the condition wherein there is a malabsorption of lactose in the body due to either insufficient or total lack of lactase in the body. Lactase is the enzyme that helps the body in breaking down lactose.
Some of the symptoms of lactose intolerance are:
- Abdominal pain
If you dont like your coffee black and sweet, you can turn to non-dairy creamers that are available in the market. But, if you want that dairy, you can add it bit by bit into your coffee until your body gets accustomed to it. Not only can you finally get that sweet, sweet trendy cafe latte, but other dairy products too.
Drinks With High Sodium
Salt is one of the worst offenders when it comes to bloating, and drinks like V8 or any vegetable juices are brimming with it. “When we drink too much salt, we retain water, and when we retain water, we bloat,” she explains. “Another drink high in sodium isstore-bought broths. Make sure to buy low-sodium or no-sodium broth and add the salt yourself,” she suggests. “Use a pink Himalayan salt or sea salt instead of table salt in your broths.”
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Coffee And Stomach Upset
According to a 2013 report from the National Coffee Association, coffee is enjoyed by 83% of American adults. This has drawn attention of researchers, the media and the public in the potential health benefits of the coffee consumed.
Most people can consume coffee in the absence of digestive problems some people may experience gas or an upset stomach. When you also use dairy products in coffee it can also cause these symptoms.
You Have A Sensitive Stomach To Acids
Given the minute acid content found in coffee, why then should it cause bloating or abdominal discomfort? There can only be one logical explanation for this you have an extremely sensitive stomach. Even the smallest amount of acid content is enough to cause bloating.
My advice? You have three options which are as follows.
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Caffeine Exacerbates Premenstrual Syndrome Symptoms
Many women experience a constellation of symptoms ranging in severity from annoying to debilitating prior to and during menstruation. Bloating is a common symptom of premenstrual syndrome . Drinking coffee or partaking of other foods and beverages that contain caffeine or are very acidic can make this problem worse. Additionally, consuming caffeine can increase other PMS symptoms such as cramping, pain and irritability.
Does Black Coffee Make You Bloated
Black coffee is one of the most popular natural diuretics in the world. Most people need no more than a few sips to move things along and get rid of a bloated belly.
However, as weve already mentioned, coffee can cause bloating if youre sensitive to caffeine. So, it doesnt matter if its black, white, or any other type. It can still cause you stomach problems.
Black coffee can especially irritate your gut if you drink it on an empty stomach. It can reduce the acid your stomach will need for digestion later, which means that it can lead to abdominal pain, cramping, and bloating. Always eat a healthy breakfast before getting your morning cuppa.
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Foods That Cause Bloating
Dont just blame the coffee!
You might also be consuming other food that causes bloating, so dont blame the coffee just yet.
These are some of the most common foods that cause bloating, besides milk and coffee:
You Add Milk To Your Coffee
According to experts, lactose intolerance affects about 65 percent of humans after infancy.
Lactose intolerant people cant digest the milk sugar in dairy products. As you get older, your body slows down its production of lactase, which is an enzyme that breaks down lactose.
When people with lactose intolerance consume products containing lactose, they might experience nausea, abdominal pain, diarrhea, and even bloating.
If you struggle with digesting milk products, then you may want to re-think that half-and-half.
You can always opt for a dairy-free alternative if you determine lactose is the reason for your bloat. Almond, soy, and coconut creamer are all great substitutes.
If youre still not sure, try monitoring what you put in your coffee so that you can decide if the culprit is, in fact, lactose.
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Other Benefits Of Caffeine
Besides its potential to improve the look of your facial skin, caffeine may also possess important health benefits. According to a study published in “Journal of Alzheimer’s Disease” in 2010, regular caffeine consumption in mid-life is associated with decreased risk of dementia and Alzheimer’s disease, potentially due to its function as an antioxidant and its beneficial effects on insulin sensitivity 5. Drinking caffeinated beverages may also reduce your risk of many types of cancer in addition to nonmelanoma skin cancer. March 2011′). Overall, the studies analyzed by the review indicated that an increase in coffee consumption of 1 cup per day decreases cancer risk by 3 percent 4.
Medical Conditions That Cause Bloating
Coffee and bloating related to medical condition of people who drink coffee. In fact, drinking coffee may worsen bloating symptoms caused by various medical problems like irritable bowel syndrome, gastritis, and peptic ulcers. All those condition can lead to bloating. So, you have to reduce drinking coffee if you have those conditions.
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Is There Any Solution
You like coffee and you cannot stop enjoying it. Then, how to make it less dangerous to the body? There are some possible ways to reduce the bad reaction.
1. Skip Milk Or Creamer
Does coffee make you bloated? Yes, and even worse if your body cannot tolerate lactose. To solve this, you only need to quit pouring milk and creamer. You should start enjoying pure black coffee or substituting it with soy milk or rice milk.
2. Switch the Base
Sometimes, your body shows sign of allergic reactions even without having lactose intolerance or IBS. If this is the case, then try to drink coffee with chicory or barley based.
3. Quit Coffee
When the doctor diagnoses you with IBS, there is no other option than giving up your lovely warm cup of coffee. The disease will show up in any sign of caffeine. Yes, even if just a drop of it. Probably it is time to switch to healthier option.
Those who have been addicted to coffee will find it difficult to stay away more than a day. While drinking coffee has become a habit, you have to realize that it haunts your back with terrors. Even though a cup of coffee could make you stay awake, it is actually not recommended for daily consumption. Drink your coffee wisely.
Heartburn & Indigestion From Drinking Coffee
Coffee can cause heartburn by relaxing the lower esophageal sphincter muscle. This important muscle separates your sensitive esophagus from your stomach with its hydrochloric acid.
It acts as a valve that should stay tightly closed to prevent gastric secretions from backing up into the esophagus and causing acid reflux, often identified as an upset stomach or indigestion.
Caffeine is known to have a relaxant effect on the lower esophageal sphincter muscle. The problem has been shown to occur even with decaffeinated coffee though.
In fact, apart from minimizing cortisol production from the caffeine, decaf does not appear to fare much better from a gut health standpoint than regular coffee.
It has most of the same irritating oils, acids and compounds, the same diuretic, laxative and mineral blocking effects, and has even been shown to be even more acid-forming in the gastrointestinal tract than regular coffee.
This non-acidic and caffeine-free Teeccino is the best coffee tasting replacement Ive found. It brews up like regular java but its organic ingredients do not interfere with digestion or cause flatulence.
If coffee is giving you an upset stomach and making you gassy then try switching to this much healthier alternative.
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