What Is The Best Time To Drink Probiotic Tea
The best time to drink probiotic tea is on an empty stomach, because this allows the beneficial bacteria direct access to your gut flora without being impeded by digesting food. This means that the best time of day to drink probiotic tea is either first thing in the morning before breaking your fast, or at the very end of the day before you go to bed.
Can I Take Or Eat Something To Increase The Good Probiotics In My Body
You can increase the amount of good microbes in your body through foods, drinks and supplements. You may already have certain foods in your daily diet that contain probiotics. Fermented foods in particular are home to a host of good bacteria that benefit your body. There are also fermented drinks like kombucha or kefir that introduce extra probiotics into your diet.
Apart from food, you can add probiotics to your diet through dietary supplements. These arent drugs, so they do not need to be approved by the Federal Drug Administration . Its important that you always talk to your healthcare provider before starting any kind of supplement or major change to your diet.
Potential Health Benefits Of Probiotic Teas
The biggest plus of the Bacillus Coagulans strain of Probacteria is that it can withstand heat and gastric acid. This makes it possible to use in hot teas, as it can withstand the heat.
The fact that the probiotics can withstand gastric acid means that almost 100% of the probiotics will survive through the stomach, which can then be used to maintain healthy functions in the digestive system.
So what does this mean for the body? The powerful strain of probiotics can help fight against IBS . It can also help with bloating and gassiness.
Probiotics can be taken with antibiotics to help prevent side effects like diarrhea. Athletes can also benefit from drinking probiotic tea as it has the ability to reduce muscle damage markers and increase recovery times.
Hyperlipidemia is a term that describes a condition where abnormally high levels of lipids are present in the blood. Probiotics can be beneficial and help improve this condition.
And lastly, probiotics can also assist in preventing or treating autoimmune diseases such as arthritis and osteoarthritis.
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Could Lower Blood Sugar
Ginger could be an important natural medicine for improving diabetes or pre-diabetes because its been shown to lower blood sugar.
In one study, ginger impressively reduced fasting blood sugar by 12%! In this case, ginger supplements were used, however its possible that ginger tea benefits individuals in a similar way.
Not only can controlling blood sugar help people at risk for or already living with diabetes, but may also help you lose weight. Insulin resistance has been a weight loss concern cited by numerous experts and many diets including the GOLO diet, apple-cider vinegar diet, among others.
Getting blood sugar under control can help reduce insulin resistance and the negative health affects with which its associated, including being overweight. Add a cup of ginger tea to your daily routine and see what a difference it can make in your weight loss journey!
Bigelow Finds Success With Lemon Ginger Herbal Tea Plus Probiotics
It takes an innovative company to identify new opportunities and introduce a never-before-seen product into the marketplace but thats exactly what family-owned Bigelow Tea did when they launched Lemon Ginger Herbal Tea Plus Probiotics.
The idea behind Bigelows Lemon Ginger tea was to bring a level of beneficial nutrients not usually found in tea through the addition of probiotics. This tea, designed to meet the demands of todays healthy lifestyles, is the next generation of tea and there is so much behind it, says Cindi Bigelow, President & CEO of Bigelow Tea based in Fairfield, CT. We created this new product to be naturally flavorful and delicious and at the same time, provide healthful probiotics that so many of us are looking to add to our daily diets.
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What Are The Most Common Types Of Probiotic Bacteria
Though there are many types of bacteria that can be considered probiotics, there are two specific types of bacteria that are common probiotics found in stores. These include:
- Lactobacillus.
- Bifidobacterium.
Probiotics are also made up of good yeast. The most common type of yeast found in probiotics is:
- Saccharomyces boulardii.
All You Need To Know About Cultures
The cultures also known as probiotics, which make up our Cocoa Glow tea, are good bacteria that when ingested in adequate amounts help support overall health.
Not all cultures are the same. Different strains offer different benefits and some culture strains survive digestive transit and temperature better than others. The most common culture types that comprise the majority of bacteria with recognised cultured activity: Lactobacillus, Bifidobacteria and Bacillus. The Bacillus culture used in this tea is a spore-forming culture which means that it is designed by nature to survive even the toughest conditions. With a natural occurring coat, it can survive both boiling and stomach acid. The protective shell only breaks when in the perfect condition the gut.
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What Is A Probiotic
Probiotics are beneficial bacteria which help maintain the balance in the body between microbes. They generally refer to bacteria found in food and supplements. Theres bacteria in your food? Ewwwww! But its not really an eww! Some of the most delicious things we eat are chock full of probiotics. Here are a few examples:
- Kimchi is made through fermentation. For the most part fermentation is one of the most common ways to develop some great funky little gut friends
- Yogurt is one of the best and most widely accessible probiotics
- Miso is great in soup and is filled with friendly bacteria
- Pickles are another yummy fermented probiotic
- Even some cheeses are probiotics! Cheeses like gouda and mozzarella have a bunch of good bacteria that survive the aging process.
Apples are a great example of a prebiotic – and a whole food, especially when served with two pairs of feet
How Long Do I Need To Take Goodguts For
Goodguts resets your gut microbiome it gets your gut bacteria back into balance.
So if your gut is a little out of whack, have been on antibiotics or your diet has been lacking fibre etc you might only need to take it for a few months then have an occasional cup to maintain your gut balance.
If you have a chronic gut disease or disorder you might need to take it for longer.
You will know you can stop goodguts when your gut feels great and you have a regular enjoyable bowel movements.
You may decide to have more than one cup a day in times when your gut is under stress or traveling or post antibiotics. If you eat something that makes you feel bloated have another cup straight away.
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Kombucha Is A Potential Source Of Probiotics
Kombucha is thought to originate in China or Japan.
Its made by adding specific strains of bacteria, yeast and sugar to black or green tea, then allowing it to ferment for a week or more .
During this process, bacteria and yeast form a mushroom-like film on the surface of the liquid. This is why kombucha is also known as mushroom tea.
This blob is a living symbiotic colony of bacteria and yeast, or a SCOBY, and can be used to ferment new kombucha.
The fermentation process produces acetic acid and several other acidic compounds, trace levels of alcohol and gases that make it carbonated .
A large amount of bacteria also grow in the mixture. Although there is still no evidence for the probiotic benefits of kombucha, it contains several species of lactic-acid bacteria which may have probiotic function. .
Probiotics provide your gut with healthy bacteria. These bacteria can improve many aspects of health, including digestion, inflammation and even weight loss.
For this reason, adding beverages like kombucha to your diet might improve your health in many ways.
Summary Kombucha is a type of tea that has been fermented. This makes it a good source of probiotics, which have many health benefits.
Can Probiotics Hurt Me
For most healthy people, probiotics dont cause any harm. They are generally considered safe and are often given a try to see if they could help with various medical conditions. Theres a lot of research around the topic of probiotics. Scientists are trying to determine when and how they should be used, as well as how effective they are. Talk to your healthcare provider before starting a probiotic supplement because there are some cases where you shouldnt be taking them. Its always best to have the conversation first before starting a new supplement.
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Certain Probiotic Strains Can Help Keep Your Heart Healthy
Probiotics may help keep your heart healthy by lowering LDL cholesterol and blood pressure.
Certain lactic acid-producing bacteria may reduce cholesterol by breaking down bile in the gut .
Bile, a naturally occurring fluid mostly made of cholesterol, helps digestion.
A review of 5 studies found that eating a probiotic yogurt for 28 weeks reduced total cholesterol by 4% and LDL cholesterol by 5% .
Another study conducted over 6 months found no changes in total or LDL cholesterol. However, the researchers did find a small increase in HDL cholesterol .
Consuming probiotics may also lower blood pressure. A review of 9 studies found that probiotic supplements reduce blood pressure, but only modestly .
In order to experience any benefits related to blood pressure, supplementation had to exceed 8 weeks and 10 million colony-forming units daily .
Bottom Line:
Probiotics may help protect the heart by reducing bad LDL cholesterol levels and modestly lowering blood pressure.
What Are The Gut Microbiome And Probiotics
The gut microbiome is a collection of millions of species of live microbes in the colon. They play a significant role in keeping the human body healthy. Extensive research into the gut microbiome is a fairly recent development, with regular reports of new significant discoveries.
The gut microbiome appears to have an effect on almost all parts of the human body. An imbalance has been linked to many health issues including:
- Digestive problems
- Metabolic disorders
- Mental health problems.
Widespread use of Probiotics started in the 1980s. They were prescribed mainly to reduce gastric discomfort for conditions such as antibiotic-induced diarrhea, bloating and IBS. Taking probiotics, either in foods or as supplements, has now become a popular trend to balance the gut microbiome and boost health naturally.
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Better Gut Health Starts With The Perfect Probiotic Tea
Gut health matters. The trillions of bacteria in the digestive system regulate sleep, digestion, and general well-beingand keeping them in balance is one of the secrets to living a happier, healthier life.
Taking a daily probiotic to increase the amount of good bacteria in your body has countless potential benefits, but choosing the best source for that probiotic can be daunting. Here are four things to keep in mind:
What Is Probiotic Tea
Probiotic tea is regular tea that has been infused with strains of beneficial bacteria and then given time to ferment. The most common of these is kombucha probiotic tea, although there are some newer varieties available that well discuss below.
When consumed, kombucha or any other probiotic-containing tea boosts and strengthens the quantity of beneficial bacteria contained in your gut microbiome.
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Ginger Tea Benefits: 14 Advantages Of Drinking This Tea
Everyone knows the spice ginger. Its a staple for holiday cookies such as gingerbread and is also a common ingredient in Asian cuisine.
But, did you know that ginger is also a traditional medicine? Ginger features in folk medicines and remedies from many cultures, mostly as a well to settle an upset stomach. Drinks like ginger tea and ginger ale have especially been used for this.
This is far from the only health benefit of ginger tea. You may think youre just enjoying a pleasantly spicy, sweet beverage, but ginger tea may revolutionize your health for the better. In this post, youll learn all about the many benefits that can transform your body.
If youre ready to learn all about ginger, what it is, the many benefits, how to prepare your very own delicious ginger tea and what you should be careful about, then this is the article for you.
Weve carefully researched ginger and put together a review of everything you need to know about ginger tea and adding it to your diet so that you, too, can enjoy the advantages of this ancient medicinal plant.
Kombucha May Provide The Benefits Of Green Tea
Green tea is one of the healthiest beverages on the planet.
This is because green tea contains many bioactive compounds, such as polyphenols, which function as powerful antioxidants in the body .
Kombucha made from green tea contains many of the same plant compounds and presumably boasts some of the same benefits .
Studies show that drinking green tea regularly can increase the number of calories you burn, reduce belly fat, improve cholesterol levels, help with blood sugar control and more (
19 ).
While no human studies exist on this topic, it does seem like a promising area of research for people with liver disease.
Summary Kombucha is rich in antioxidants, and studies have shown that it protects rats liver from toxicity.
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The Top 5 Probiotic Teas
Hopefully youre as excited about probiotic tea as I am. If you are interested in giving it a try, Ive created a short list of the top 5 on the market right now.
1. Bigelow
Bigelow is the inventor and pioneer of BC30 and probiotic hot tea, so you can trust their probiotic tea. The lemon ginger flavor tastes and smells amazing, and it comes in individually wrapped bags which keeps the tea fresh and makes it easy to bring places.
Nutrition: Calorie free, Sugar free, Caffeine free, Gluten free
For being the industry leader, I was surprised at how cheap Bigelow probiotic tea is, especially when compared with kombucha. Amazon sells Bigelow for only 13 cents a tea bag! Plus theyre prime eligible and have free shipping. You can find Bigelow
2. Traditional Medicinas
If you’re a fan of mint teas, Traditional Medicinals Probiotic Tea is perfect for you. This tea contains BC30 which means it can improve digestive health. And, since its caffeine free you can drink it at night!
Traditional Medicinas is also prime eligible and free shipping on Amazon, and comes in large packs to help you save money. You can check out Traditional Medicinas Probiotic Tea
3. Republic of Tea
Another great tea with BC30 probiotics is The Republic of Teas Probiotic Herbal Tea. This tea is a rooibos blend that includes flavors such as cinnamon, citrus, and vanilla.
Nutrition: Calorie free, Sugar free, Gluten free, Carb free, Kosher
4. Immunity
5. Calming Blends Tea and Probiotic
Low In Tannins And Free From Caffeine And Oxalic Acid
Caffeine is a natural stimulant found in both black tea and green tea.
Consuming moderate amounts of caffeine is generally safe.
It may even have some benefits for exercise performance, concentration and mood (
Therefore, some people choose to avoid or limit caffeine intake.
Because rooibos tea is naturally caffeine-free, its an excellent alternative to black or green tea .
Rooibos also has lower tannin levels than regular black or green tea.
Tannins, natural compounds present in green and black tea, interfere with the absorption of certain nutrients, such as iron.
Finally, unlike black tea and green tea, to a lesser extent red rooibos contains no oxalic acid.
Consuming high amounts of oxalic acid can increase your risk of kidney stones, making rooibos a good option for anyone with kidney problems.
Summary Compared to regular black tea or green tea, rooibos is lower in tannins and free from caffeine and oxalic acid.
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Possible Hazards Vary By Drinker And Fermenter
Drinking too much kombucha could potentially lead to reactions like headache, nausea, GI distress or going into ketoacidosis , Smith continues.
Lead toxicity is also possible if homemade kombuchas are fermented in clay vessels or other containers that leach lead into the finished beverage, she says.
Those who should skip the kombucha altogether? We do know pregnant women and young children should find another drink of choice. So should those with certain chronic diseases , compromised immune systems and alcohol dependency, she adds.
Another caveat? Know that an allergic reaction is possible, as people can be allergic to just about anything, Smith cautions.
And then theres the whole question of proper sanitation. Tainted batches can become contaminated with undesirable fungi and an overproduction of yeast, she says. As when consuming any ferments, its wise to stick to a reputable source.
If the color or smell is off , Smith cautions not to imbibe.
Most of the commercially packaged kombucha at the store is perfectly fine, she reassures. But if youre at some random flea market and theres a kombucha table, it might not necessarily be the best place to get it.
What about if youre a DIY-er? If you brew your own using a SCOBY, youll also be OK as long as you have experience making fermented foods and you have a very clean, sterile environment, Smith concludes.
They Can Increase Infection Risk For Some
Probiotics are safe for the vast majority of the population, but may not be the best fit for everyone.
In rare cases, the bacteria or yeasts found in probiotics can enter the bloodstream and cause infections in susceptible individuals (
50 ).
Research also suggests that people with severe acute pancreatitis should not take probiotics, as this may increase the risk of death .
Summary
People with compromised immune systems, venous catheters, recent surgery, acute pancreatitis or prolonged hospitalizations should avoid taking probiotics.
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