Chamomile Tea Isn’t Just For Falling Asleep Faster
There’s a reason your mom recommended sipping on chamomile tea before bed its natural relaxing and sedative properties help lull you right into a peaceful slumber, and it turns out, those same properties help relax a distended stomach, too.
According to Livestrong, this tea is excellent for all kinds of digestive woes, including belly bloating and trapped gas, as well as nausea, diarrhea, and vomiting.
Adding Sugar To Green Tea Does Not Reduce Bloating
Our bodies struggle to digest processed, refined sugars. Sugar like Sorbitol and fructose are commonly found in processed foods. This can cause gastrointestinal distress. Taking sugar will likely contribute to bloating rather than reduce it.
Taking sugar in your green tea will not necessarily impede the digestive benefits of green tea, but will counteract its positive effects on the gut. This may result in seeing limited benefits from taking green tea.
But what about milk in your green tea? Does this help? Lets get into that next
Behaviors Food Choices And Activity
Eating behaviors and other habits such as gum chewing, gulping foods and drinking with eating can cause us to swallow air. Bulky foods such as lettuce, cabbage, and dense breads not chewed into small enough pieces increase swallowed air.
Typically, swallowed air contains oxygen, nitrogen and carbon dioxide. It tends to not have a foul smell, but it does contribute to the discomfort associated with gas.
People vary widely in how sensitive they are to gas production. Keeping a food record to document incidences of gas in relation to foods eaten can shed light on whether food or behavior may be aggravating the situation.
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Holy Basil Tea To Help With Digestive Problems
Holy basil is another good tea for digestion because its compounds help heal damage to the stomach lining that can result in stomach upset.
Researchers have found that holy basil promotes healing in the gastrointestinal tract. Consuming holy basil extracts also increases mucus secretion that protects stomach tissue for damage caused by toxins.
Benefits Of Dandelion For Bloating
- Increased urination to relieve bloating from water retention
- Anti-inflammatory
- Helps relieve anxiety
You can make dandelion root tea yourself, just follow my simple instructions for delicious dandelion root tea. Or if you dont have the time or cannot locate any, then consider purchasing dandelion root or dandelion tea online
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Chamomile Tea To Reduce Bloating And Flatulence
Chamomile is a natural herb that promotes good digestive health and helps to relieve stress at the same time.
One of the reasons why chamomile is among the best teas for digestion is that it calms muscle spasms and contractions. The journal Frontiers in Pharmacology reports that many studies have shown the effectiveness of chamomile tea as a digestive aid. Chamomile helps get rid of gas, abdominal cramps, bloating, and indigestion.
A report on the therapeutic properties of chamomile found that chamomile is good for digestion as it is a digestive relaxant. You can use chamomile tea to treat indigestion and bloating in adults as well as children.
Drinking chamomile tea for gastritis can also be a useful natural remedy for indigestion. Scientists say that chamomile helps prevent stomach irritation and prevents the buildup of abdominal gasses that lead to bloating.
You can easily make your own chamomile herbal tea for digestion at home by putting 1-2 teaspoons of dried chamomile flowers in a cup of hot water. Cover for 10 minutes and drink after meals to help relieve nausea, excess gas, and stomach upset.
Please read this article to find out more about the health benefits of drinking chamomile tea every day. You will learn why chamomile may be one of the best teas for indigestion.
Cinnamon Tea Promotes Good Gastrointestinal Health
The anti-inflammatory and antimicrobial activity of cinnamon means that consuming a warm cup of cinnamon tea is an excellent way to help improve your digestive health.
A study from 2017 found that phenolic compounds in cinnamon help to kill off certain types of harmful bacteria that can cause gastrointestinal upset.
Regularly consuming cinnamon-spiced tea can also help reduce inflammation in your gastrointestinal system. For example, cinnamon can help to alleviate inflammation associated with inflammatory bowel disorder .
Other studies have shown that the anti-inflammatory effect of cinnamaldehyde from cinnamon helps to resolve many digestive complaints such as heartburn, excess gas, vomiting, and diarrhea.
To get the many health benefits of cinnamon, you can put a 3-inch long piece of Ceylon cinnamon stick in a pan of water. Bring the water to the boil, cover the pan, and simmer for 15 minutes. Take off the heat and leave to stand for 20 minutes.
Another option is to mix 1/2 tsp. cinnamon powder in a glass of hot water. Let it infuse for a few minutes and drink to enjoy the medicinal health benefits of cinnamon.
Learn more about the health benefits of cinnamon in my article about the science based benefits of cinnamon .
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Adding Milk To Green Tea Does Not Reduce Bloating
Adding milk to green tea, while unusual, is not totally unheard of. Milk in tea acts to cancel out a lot of the benefits of green tea. Milk can negate the beneficial work that catechins do to reduce gastrointestinal inflammation, ease digestion and reduce gas.
There are some alternatives to adding milk which you might want to explore further in my article on adding milk to green tea.
What Causes Bloating In The Stomach
Another frustrating aspect of bloating is that there are so many different causes of it. This makes it hard to pinpoint exactly what is the trigger, especially since a person is likely experiencing different triggers at different times. Here are a number of possible causes of a bloated stomach:
- Overeating
- Hormonal changes. Commonly occurs alongside PMS
- Swallowing air. From drinking through a straw, chewing gum, carbonated beverages, or hard candies
- FODMAP foods. Specific kinds of carbs and sugars that some people have a hard time digesting.
- Consuming dairy. Especially non-fermented dairy.
- Abruptly increasing fiber intake. Fiber is good for you but too much fiber, especially when your diet has been low in fiber can have the opposite effect.
- Inflammation. It may be brought on by spicy foods or additives, or eating intolerant foods.
- In rare cases, it can be a sign of Gastroparesis
During the holiday season or on a special occasion its common to eat large portions and eat meals that are high in poor quality fat and increases your sodium intake. Its fine to celebrate food is meant to be enjoyed! Unfortunately, a salty meal that is full of refined table salt can cause excess water retention.
Dont suffer for a long time, learn how to debloat with this easy and natural recipe.
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Teas That Are Foolproof Bloating Remedies
“I thought you were going to wear your new dress on your date tonight,” I said to my friend.
“Well I was, but I woke up so bloated today. I can barely zip it upit looks awful,” she replied, frowning. She was trying to brush it off, but I could tell she was disappointed, heading into date night self-conscious and preoccupied.
This scenario is all too common: Bloating, often caused by excess gas in the intestines, constipation and hormonal fluctuations, not only causes people to feel self-conscious about their appearance, but it can also be physically uncomfortable. Thankfully, it’s not too difficult to banish the bloat and lose weight. All you need to do is head to your kitchen and fix yourself a cup of tea but not just any combination of leaves and botanicals will do. To reap the benefits, you’ll need to sip a variety that either fights back against stomach-swelling inflammation or water retention. Here’s the full list, compliments of a revolutionary new book, The 7-Day Flat-Belly Tea Cleanse, which shows you how to eat and drinkand still shrink!
Best Peppermint Tea For Bloating And Digestive Problems
When looking for a good peppermint tea you want to find one with the peppermint leaf cut thickly. This avoids losing too many of the important oils in processing.
The peppermint should be grown organically and available in unbleached and chlorine-free teabags for the healthiest option.
Searching for the best peppermint tea brand I kept coming across recommendations for Heathers Tummy Teas. Their peppermint tea is specifically grown for high volatile oil content and is considered medicinal strength.
It works really well for bloating, gas and occasional stomach cramps, and is often even effective for people with IBS and other serious digestion problems.
Customer reviews praise this brand with quotes like: only thing that I have found that works, best remedy for IBS pain and a complete life saver for me.
These high strength organic tea bags by Heathers are easy to use and convenient to take to work or when traveling.
For an even stronger tea you can use this loose leaf organic version in a teapot or French press, steeped in very hot, but not boiling, water for at least 5 minutes.
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Green Tea For Bloating: How To Get The Most Benefits
You might be a regular drinker of tea, or perhaps an occasional tea taker! But either way, perhaps youve considered, or are now thinking of taking green tea for bloating.
At some point, all of us have experienced bloating to some degree or another. Based on my experience as something of a tea connoisseur, I wrote a complete article on teas that can reduce bloating. This includes how and why they work.
But for this article, Im focussing on just taking green tea for bloating.
Ive been a tea drinker of many teas for many years. And Ive taken green tea many times to help with bloating, it works for me. But when to take it, and how much can be important factors.
With a few simple guidelines to follow it should work for you too. Heres the fast answer for you to start with
Green tea reduces bloating with its combination of antioxidants and polyphenols. These stimulate metabolism and aid digestion. Taken at the right times and in the right quantities, green tea can reduce stomach inflammation by calming the digestive tract, and caffeine acts as a diuretic.
So lets get into the details of why green tea is good for bloating and then when and how much to drink it
Benefits Of Angelica For Bloating
- Improved digestion
Angelica root extract and other herbal digestive products are included in the product Iberogast . The bitter components of the herb can stimulate digestive juices, resulting in better digestion. For safety purposes, Id only be able to recommend using this product if you would like to include Angelica.
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Add Lemons Or The Fruit Of Your Choice For A Flavor Mix
If you get bored with plain water, you can infuse it with fruit for a hit of flavor. Lemon is a great choice, according to Redbook magazine. “Bitter foods like lemon help stimulate your body’s GI juices and aid the start of the digestion process,” says Frank Lipman, M.D., founder of Eleven Eleven Wellness Center in New York City. “When digestion is robust, your body breaks down food better and absorbs more of its nutrients …”
How To Speed Up Digestion
Drinking teas for bloating and indigestion will help you in the digestive process, both when you get up and between the hours.
Cereals, better if you make them whole, as well as pasta, bread and biscuits.
As for dairy, yogurts, those that contain probiotics and kefir are ideal for promoting the digestive process.
Taking infusions as the ones mentioned below between hours stimulate the proper functioning of the liver and pancreas, thus favoring digestion.
In addition, it has a diuretic effect. There are also foods that pamper your stomachs, such as artichoke, cinnamon, cumin, fennel, turmeric, pineapple, and papaya.
Following good habits will also help you facilitate digestion and take care of your digestive system.
When youre eating, talk less and chew well, and watch out for emotions, as they affect digestion.
Try to get out of trouble, at least while youre eating.
Finally, breathe well to better oxygenate the stomach and thus promote the digestive process.
Breathing must be abdominal and walking 10 minutes after the meal will also help.
9 Reasons Why People Love Teas For Bloating and Indigestion.
Boldo Tea.
The Boldo has leaves composed of boldina, a molecule that stimulates the secretion of bile .
It has diuretic properties Soothes stomach pain and irregular intestinal discomfort.
Reduce bloating and the pain that comes along with it.
Relieves the pain of those who suffer from food intolerance, such as gluten.
So, its excellent for combating indigestion and bloating.
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How To Get Rid Of Bloating Overnight
Drink this tea, and consider taking some magnesium before bed as well, if your bloating is possible related to constipation or difficulty in fully emptying the bowel. An Epsom salt bath will offer comfort from the warm water while allowing your body to absorb magnesium from the salts. The next day you should notice the difference.
Ginger Honey Lemon Tea
Ginger is one of the foremost spices that can be used to remedy bloating and keep other digestive troubles away during summers. Adding honey and lemon to the mix provide a boost of flavour. Honey is healthy immunity-boosting sweetener, while lemon with vitamin C can keep your skin as well as other body functions healthy. Ginger, honey and lemon tea can be prepared with or without the use of tea leaves . It’s better to nix the caffeine, if you want to avoid bloating, but if you want a caffeinated version, try this recipe.
Summer Diet Tips: Beat the bloat with ginger, lemon and honey tea
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When Green Tea Can Cause Bloating
I hear lots of people saying that green tea causes them to bloat, and there are reasons for this.
Generally, drinking more than three cups of green tea can promote acidic build-up in the stomach. In turn, this can cause acid reflux, and bloating. Spacing drinks apart and assessing the results helps avoid bloating from green tea.
Greater than 3 or 4 cups of green tea can also begin to cause mineral deficiency, as tannins in green tea bind with iron and other minerals to prevent absorption into the body.
Follow the simple steps below to help avoid bloating from green tea, and to also get the best out of green tea to tackle bloating.
Cumin Tea Promotes Healthy Digestion
Cumin is excellent for your digestive health because it helps to stimulate digestive enzymes.
Research from India discovered that spices such as cumin help to increase bile acids that assist in breaking down fats. Spices like cumin also help to increase digestive secretions and enzymes.
Consuming more cumin in your meals could also help to reduce excessive gas after eating. For example, one medical journal recommends the following cumin tea recipe:
Cumin can also benefit your digestive health if you suffer from irritable bowel syndrome . One trial involving 50 patients found that taking 20 drops of cumin oil daily helped to improve all symptoms of IBS. All patients reported less bloating, abdominal pain, and painful defecation.
Taking cumin oil also helped to relieve IBS-related constipation.
Further reading: Scientifically Proven Benefits of Cumin: For Weight Loss, Diabetes and More.
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Black Tea Green Tea Or Coffee
Stimulating teas and coffee also have a laxative effect.
Black tea, green tea, and coffee naturally contain caffeine, a stimulant that speeds up bowel movements in many people.
People often drink these beverages in the morning to wake themselves up and encourage a bowel movement.
Caffeine can have negative side effects in people who are sensitive to it, however.
How Does Tea Help For Bloating
Using herbal teas for bloating are especially good because they take care of a variety of things that cause bloating. Depending on the type of tea:
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Tea can help with digestion, this is especially helpful if you have eaten hard to digest foods like beans, starches, and fats. Poor digestion causes gas.
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Tea can soothe inflammation which is helpful for those struggling with irritable bowel syndrome . Inflammation can cause gas.
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Tea has a diuretic effect meaning that it helps you to urinate more often and get rid of excess water in your digestive tract. This also helps your body to flush toxins.
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Because tea is hydrating, it makes it easier to relieve constipation.
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Tea can help make it easier to pass gas.
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Feeling Bloated Just Sip On Any Of These 5 Herbal Teas And Bid Adieu To It
It becomes so stressful right in the morning when you get up and see yourself puffed up like a hot air balloon. Argghhh! Just not happening, isnt it? Its just a big-time spoiler. From exercise to sipping hot water you must have done everything in your capacity to beat bloating blues. But you know what, you really dont have to fret this much, because we have a simpler solution. Excited to know? Well, all you need is a freshly brewed cup of your favourite green tea to reduce bloating.
FYI, not just one but we have five different tea variants that can phase out bloating just like that!
Heres are five green teas that you can guzzle right in the morning to reduce bloating
Fennel tea
What is bloating? It is the accumulation of gas and water due to the high sodium content in your body. Of course, indigestion also plays a huge role in making it worse, and thats when fennel or saunf comes to rescue. From the good old days, fennel has rescued people from gas, acidity, and bloating, and we can never forget how good it is.
And theres no rocket science in making fennel tea. Just crush a tablespoon of fennel seeds, boil them in water for 10 minutes, let the water come down to a lukewarm temperature, strain it, and sip on it. You can also add a hint of honey to make it all the more palatable.
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Ginger tea
Lemon tea
Chamomile tea
Peppermint tea