Aging Skin And Protection From Ultraviolet Light
Aging skin involves a complex interplay between intrinsic aging, including genetic and hormonal influences, and extrinsic aging, which is subject to environmental factors such as ultraviolet light, trauma, pollution, infections, and cigarette smoking. At the molecular level, alterations in aging skin include an increase in skin pH, a decreased ability to quench reactive oxygen species, and increased matrix metalloproteinase activity . UV radiation is considered the strongest precipitator of extrinsic aging. As public knowledge has increased regarding the link between sun exposure and photoaging, interest in preventing and treating the adverse effects of UV radiation has escalated. Early studies suggest that probiotics and their metabolites might alter several aspects of skin aging.
Probiotics have been shown to influence and alter the immune system. The question then arises whether probiotics may exert their influence on cutaneous homeostasis and regulation of the immune system in the setting of UV light exposure. Ultraviolet radiation has long been known as a major contributor to aging skin, a term now widely accepted as photoaging. Photoaging is manifested as wrinkling, increased skin fragility, and the presence of solar lentigos. Acute effects of UVR result from the direct effect of UVR on DNA and the modulation of the immune system through the release of inflammatory cytokines and, ultimately, immunosuppression .
Topical Probiotics For Acne: A Cure For Stubborn Breakouts
Is it really possible to eliminate spots and cure problem skin with specially formulated topical probiotics for acne? This article looks at the different ways that topical probiotics can improve our complexion and also the best spray-on probiotics for acne prone skin. Plus, Im also going to talk about;the lesser known PREbiotics that are also great for optimum skin health, as the whole pre/probiotic saga often gets confused.
Dr Mercola Complete Probiotics
Dr Mercola Complete Probiotics is a probiotic supplement for kids with thirty servings per package. The probiotic product is good quality, GMO-free, gluten-free, and soy-free, safe to use ingredients. These probiotics provide a healthy environment for the growth of useful bacteria in the intestinal tract and boost your child’s immune system. The Dr Mercola products have a 90-day return period with a refund when they are not satisfied with any products purchased. The main ingredient is vinegar, but the flavor is sweet and fruity to encourage kids to consume it. The product has a long shelf life before expiry.
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Supporting Research On Probiotics For Acne
A 2011 study revisiting the work of dermatologists John H. Stokes and Donald M. Pillsbury concluded that, while acne is not a disease of the gastrointestinal tract, it is connected to the gut.
They stated, There appears to be more than enough supportive evidence to suggest that gut microbes, and the integrity of the gastrointestinal tract itself, are contributing factors in the acne process.
Studies have shown that probiotics have successfully treated inflammatory skin issues, such as atopic dermatitis, especially in children. Skin prone to acne or rosacea has shown improvement with probiotic use as well.
Remember when we discussed the bacteria Cutibacterium? A recent scientific study, published in 2018, explored the effects of taking probiotics on C. acnes. Scientists observed that as good bacteria were applied topically, levels of C. acnes decreased. They further noted that results were better when consistent upkeep of the skins microbiome occurred.
Best Probiotic For: Inflammation
In the gastrointestinal tract, L. plantarum can help regulate immunity and control inflammation. A 2007 study found that the probiotic could suppress an inflammatory response in the gut. Perhaps most significantly, a double-blind placebo-controlled study over four weeks concluded that L. Plantarum 299v provided effective symptom relief, especially of abdominal pain and bloating, in patients with IBS .
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Best Probiotic For: Anti
A pilot study found that B. breve was effective in increasing stool frequency in children with functional constipation. These researchers also found a positive effect in stool consistency and relief in abdominal pain, making B. breve a promising addition for easing digestive woes like constipation .
Other studies looking at the benefit of probiotics on;skin ailments found a;fascinating trend. B. breve B-3 could potentially be used to prevent photo-aging induced by chronic UV irradiation;. This ability to mitigate the detrimental effects of UV exposure in sun damage is great news for keeping skin plump, hydrated, and youthful.
Not to be confused with streptococcal infections or the bacteria that causes strep throat, some species and strains of streptococcus have promising research on the benefits for health and well-being.
Premium Probiotics 60 Billion Cfu With Organic Prebiotics & Digestive Enzymes; Dr Formulated
- 60 billion cfu, developed by doctors: our non-gmo maximum strength supplement was formulated by doctors – 60 billion cfu and 10 scientifically proven strains in each capsule to provide you with immune system support, digestive health, intestinal health.
- Shelf stable & patented capsules: every bottle of our premium prebiotics and probiotics is shelf stable – no refrigeration required! by using patented embo caps, the probiotic is protected from stomach acid and bile.
- Organic prebiotics + probiotics: weve included organic prebiotic complex which acts as food for the good bacteria and probiotics in your system which is great for leaky gut, gas relief, constipation, and even weight loss.
- Plus digestive enzymes : our all-natural probiotic supplement contains 10 super-charged strains including lactobacillus acidophilus and bifidobacterium lactis.
- Pure quality, 100% satisfaction: at purely optimal, our mission is to help people live longer, happier, and healthier lives.
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Can Prebiotics Treat Acne
Not as much research has been done on the effect of prebiotics on acne. Prebiotics are worth keeping an eye on for acne treatment. But given how few trials there are, you shouldnt place too much weight on the results at this early stage:
- The prebiotic galactooligosaccharide improved skin hydration in healthy women.[38
- Trusted SourcePubMedGo to source]
What Are Probiotics And How Do They Impact The Skin
Probiotics are essentially live good bacteria” . They are naturally occurring in our gut as well as in fermented foods like yogurt and sauerkraut. There are hundreds of different probiotic “strains”, but the most commonly known are Lactobacillus and Bacillus Bifidus . These gut-friendly bacteria are well equipped to fight the bad bacteria that can damage our intestines and may have a beneficial effect on our immune system and overall health. When taken by mouth, they can help normalize gut bacteria, improve the microbiome balance of your gastrointestinal tract, and subsequently reduce inflammation throughout the bodyincluding your skin.
Recent studies have shown that inflammation-related skin disordersacne , rosacea, and eczemacan flare up when our gut microbiome balance is damaged. One study found that people with acne had less of these bacteria than people without acne.
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What Are Probiotics An Introduction
In short, theyre live microorganisms with phenomenal health benefits. You can think of them as the good or healthy bacteria and yeast found in the human body or fermented foods like sauerkraut, kimchi, kefir, kombucha, and of course supplements.
Its a topic that up until recently hadnt gotten much love in the scientific community. However, since the mid-1990s researchers have been going balls to the wall on this subject because of the numerous and potential benefits probiotics have on overall health. To give you an idea of the growing interest overtime, check out these two graphs.
So why has it gotten so much traction?
For starters, there are 100 trillion bacteria in your digestive tract , and the diversity and makeup of these species and strains play a significant role in MANY things including metabolic health, disease prevention, autoimmune disorders, mental health, allergies, and skin sexiness.
And there is now ample evidence showing that disrupting these little critters will MESS you up .
For example, one of the more recent and alarming pieces of research suggest that chronic antibiotic use kills good gut bacteria and by association inhibits the formation of new brain cells in mice.
BUT CALM DOWN. Not all is lost! Interestingly enough, the same study also found that supplementation with probiotics can reverse those side effects.
How To Use Topical Probiotics For Acne
How you use your topical probiotic spray is key to how much your skin will benefit from it. When used properly probiotic sprays;can have a major impact of your acne and may even have you clear in as little as two weeks!
Yes, its a super quick;and really;effective way to clear up your skin while you work on healing your gut and balancing your hormonesas long as you use it correctly!
Topical probiotics for acne: a cure for stubborn breakouts?
DONT mix with antibacterial ingredients
Any antibacterial ingredients are going to do just as their name implies and have a negative effect on ANY bacteria that it comes across. You may be used to using antibacterial ingredients in your acne skin care routine as a way to fight off bacteria but these antibacterial ingredients could be stopping your probiotic sprays from working at full force. Many antibacterial ingredients will continue their bacteria fighting activity for 2-3 hours after youve applied the;product . I recommend using plain Hemp oil or Rosehip oil and nothing else;to cleanse/moisturise first thing in the morning and keep;all your potent masks, spot treatments and antibacterial;antioxidant serums;for your bedtime beauty ritual.
APPLY multiply times through the day
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Why We Love It
This potent blend of live-strain probiotics and prebiotics promotes clear and smooth skin. By balancing your internal gut health and microbiome, you decrease breakouts and level out skin tone.
- Konjac root;works as a prebiotic to feed good bacteria in your stomach.
- 9 strains of probiotic;balance the microbiome in your gut to help clear skin;and even skin tone.
- In a clinical trial, 88% of users reported a decrease in breakouts.
60 Vegan Capsules | Gluten-Free | Non-GMO | Sustainably Sourced
Do Topical Probiotics Help With Acne
Using skincare products with topical probiotics may seem attractive and can work well as a skincare option some. However, for acne patients, it is best to stick to oral probiotics and focus on skincare products proven to fight the acne vulgaris bacteria.
–> To find the right acne treatment products for your skin type, acne severity, and skin sensitivities, take the free MDacne skin analysis.
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Shelf Stability And Potency
It is important to pay close attention to the labelling of the probiotic supplement you are about to purchase because they contain live bacteria. So if a brand says that it has put 50 billion CFUs in the product when it was manufactured, it might be possible that 50% live bacteria died by the time you purchased and started using the supplement. So, it is important to choose a supplement that clearly states on the packaging that the potency and stability of the supplement is guaranteed till the time of expiration.
Do You Need Probiotic Skincare
Probiotic skincare might be worth a shot, but in my opinion, its not the best starting point for building a routine. While I dont mind investing into a good skincare product, there are a lot of more proven ingredients that are often a more affordable option.
That said, youre the expert of your own skin! Reading this far means youre someone who does their homework. If you have a specific skin concern that you think probiotics might help, then go for it! Just be careful you dont accidentally choose a product with potentially pore-clogging or irritating ingredients.
If that sounds like a lot of busywork, theres another option: custom, prescription skincare, sent straight to your door. Your first month of Curology is free , so why not? Give it a shot! Start your free trial of Curology right now.
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Life & Food Advanced Strength Ultra Probiotic
This is an advanced strength probiotic formula that contains all the primary strains that are required to support healthy digestion and improve overall health.
This probiotic supplement contains 50 billion live cultures and includes 10 of the most effective Bifidobacterium and Lactobacillus strains.
Activ-polymer technology used in the bottles removes oxygen during storage and maintains the potency of the live cultures till consumption. So there is no need to refrigerate it.
This probiotic supplement contains Sunfibre and FOS prebiotics that support and promote the growth of the probiotics in the gut.
These are Time Release Bile Resistant capsules that protect the live microorganisms from the harsh stomach acids, so that they can reach the gut alive.
Pros:
- Free from dairy, soy and gluten
- Contains FOS that supports healthy growth of the probiotics
Cons:
Vegan Probiotic With Prebiotic Capsules
Vegan Probiotic with Prebiotic Capsules is a 30-capsule supplement that is to be taken as two capsules daily before or with meals. It has about 16 Billion CFUs, meaning that it is highly potent and of good quality. It has Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus Reuteri, Bifidobacterium bifidum, Bifidobacterium breve and Bifidobacterium longum, which are clinically studied strains that are clinically approved for consumption. Its other ingredients are purely organic and safe to improve general digestive health, immunity, absorption, reduce constipation and stomach gas.
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Physicians Choice 60 Billion Probiotic
This first probiotic is still my all-time favorite, due to many different reasons. One of them is that it also contains prebiotics alongside probiotics, in my opinion, thats a big plus, because prebiotics dramatically boost the absorption rate of probiotics, making your gut much more receptive to them.
The Physicians Choice probiotic contains 60 billion CFUs or living organisms, coming from 10 different probiotic strains, out of the 10 Im a big fan L. Acidophilus, as its been shown to be incredibly effective when it comes to treating acne, gut problems and clearing the skin.
The directions say to take a single capsule of Physicians Choice probiotic daily with a bit of water, ideally on an empty stomach.
Another great plus is that this probiotic is 100% free of gluten, GMOs, dairy and soy, which is a great advantage.
Ever since Ive first tried the Physicians Choice 60 Billion probiotic, Ive been using it daily, its my NUMBER 1 recommendation on the list and it works incredibly well.
Vitamin Bounty Pro 50 Probiotic With Prebiotics
- 13 probiotic strains – unlike other probiotics that only contain 1 or 2 probiotic strains, pro-50 has 13 probiotic strains, ensuring you will get the support you need for your overall digestive health..
- 50 billion organisms – vitamin bounty’s pro 50 offers a potent 50billion organisms per serving, making it one of the most effective probiotics with prebiotics on the market..
- Potency & purity guaranteed – the capsule itself is a delayed-release vegetable capsule, with prebiotic greens.
- Strains include: saccharomyces boulardii, lactobacillus plantarum, lactobacillus acidophilus, bifidobacterium lactis, lactobacillus brevis, lactobacillus casei, lactobacillus rhamnosus, lactobacillus salivarius, lactobacillus paracasei, lactobacillus bulgaricus, bifidobacterium bifidum, bifidobacterium brevis, bifidobacterium longum.
- Delayed release capsule – pro-50 probiotics use a patented capsule, that protects the live organisms in the capsule from stomach acid, delivering more cultures and ensuring maximum efficacy..
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Natures Bounty Probiotic 10
Natures Bounty Probiotic 10 contains 10 different probiotic strains and a total CFU count of 20 billion living organisms per capsule.
There are some very good strains included in this probiotic as well and even though its not as potent as the Physicians Choice probiotic, itll still do a good job.
Out of the strains, I really like Bifidobacterium Bifidum, because it does wonders to the immune system.
The recommended dosage is a single capsule per day, ideally with some food and water.
Unfortunately this probiotic does contain lactose, so be careful if youre sensitive to dairy, luckily its free of gluten, soy and GMOs though. For more info, click here: probioticsbeauty.com/review/nature-bounty/
How Do Probiotics Help Acne
As well as strains that have been studied for acne specifically, we can consider probiotics strains that have been shown to influence acne-driving pathways. Luckily, there are lots of these!
Studies show that varying probiotic strains can:
Improve insulin sensitivity . Regular readers will know that too much insulin kicks off the hormonal cascade that leads to acne. Improving your bodys response to insulin is therefore a powerful strategy to clear your skin.
Reduce inflammation. Most people think inflammation follows acne, but inflammation in the body can trigger acne . Probiotics may influence your immune system and reduce levels of inflammationwhich is excellent news for your skin .
Modulate your gut bacteria. By now, we all know that the gut and the skin are linked. Studies show that people with acne have out-of-whack gut bacteria, and are also more prone to constipation . Taking probiotics can balance your gut bacteria and encourage regular bowel movements .
Reduce oxidative stress. Breakouts are a big old oxidative stress party, which means your skin is struggling to detoxify and repair damage effectively . That does notI repeat NOTmean you need to go on a detox. Instead, it means you need to give your body the tools to carry out its normal functions with ease. Probiotics are brilliant tools because they help your body in several ways , reducing oxidative stress as a result .
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How To Use Probiotics For Acne
As we’ve explored, there are two main options for introducing probiotics into your skincare routine. Eating, drinking , or supplementing them is one option. “Probiotics may be taken by mouth as an effective yet indirect way to treat acne,” Zeichner explains. “In situations where the gut microbiome is altered, a patient can develop inflammation within their digestive tract, which spills over to the general circulation as well as the skin. Correcting a ‘leaky gut’ by eating or supplementing with probiotics may help calm inflammation in the skin as well as improve acne.”
The other option is to work some probiotics into your a.m. and p.m. skin care routines.”Topical skin care products do not typically contain live microorganisms,” says Zeichner. “Most contain prebiotics, which are essentially foods that preferentially support growth and healthy bacteria on the skin.”
Probiotic-infused products include cleansers, serums, moisturizers, oils, and masks, meaning there’s a way for everyone to introduce these hardworking organisms into their lives. Not sure where to start? Try a serum. “For probiotics, serums are best. Serums are meant to be the workhorse products of the skincare routine. They deliver powerful doses of actives to target a specific skin concern at lower molecular weights,” says Engelman.