L Reuteri Attenuate Human Diseases
A growing body of evidences links microbiota and bacterial translocation with multiple diseases, including several autoimmune disorders . Due to its strong modulatory effects on host microbiota and immune responses with almost no safety concerns, L. reuteri is a good candidate for disease prevention and/or treatment. Indeed, the therapeutic potential of various L. reuteri strains has been studied in diverse diseases and the results are promising in many cases.
Side Effects Of Lactobacillus Gasseri
Most probiotics on the market are sold as foodstuffs, and very rare as drugs. Probiotics from Lactobacillus genus are generally safe, but some strains can cause opportunistic infections. Since Lactobacillus gasseri is a normal inhabitant of our gut, it is safer than foreign microorganisms. There some mild effects associated with Lactobacillus gasseri, but they are transitory, and the side effects stop once you stop taking the probiotic. As many other probiotics, it will trigger bloating and gas. Depending on your diet, you can get serious abdominal pain due to the gas pressure. People with weak immune system should talk to a doctor before taking it, . People with short bowel syndrome should also not take it without consulting a doctor. If you are taking an immunosuppressant you should not take any probiotics without talking to your doctor.If the side effects are intolerable stop taking the supplement, and start with a lower dose in a few days. As your microbiome changes, you will tolerate the probiotic better in time.Check this article for more general considerations on safety of probiotics.
Where Does It Come From
Even though L. reuteri is normal in humans, not everyone has it in their GI tract. Colonizing the gut with L. reuteri is easy with oral supplementation, although it does not necessarily stay there long-term unless its replenished. Again, good sources of L. reuteri are dairy products and meat, items that are avoided by vegans and most vegetarians, so supplements are important. Interestingly, women who take L. reuteri supplements while breast feeding are more likely to transfer these helpful bacteria to their infant.B
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For Mental Health: Nobody Knows
Its becoming increasingly clear that the gut flora can affect areas of the brain involved in mood and emotional health. From increased rates of depression in people with Irritable Bowel Syndrome to studies associating various mental illnesses with gut flora imbalances, an unhealthy gut is bad news for the brain.
Unfortunately, there arent a lot of studies in real live humans to support probiotics specifically:
- This study found that Lactobacillus casei helped with the mental symptoms of chronic fatigue syndrome.
- This study used a combination of L. helveticus and B. longum for hospital anxiety.
There are no systematic reviews of human studies, because there are very few human studies in general.
Probiotics For Overall Health
When purchasing any probiotic for overall health, a person should be aware that there is little research into the health benefits of probiotics and may find it difficult to determine how effective they are.
The health benefits of probiotics are strain-specific, and probiotics for overall health often contain a lot of live microorganisms rather than single strains. This makes it difficult for a person to work out whether research supports the health benefits that the manufacturers claim.
Three probiotic options for overall health include:
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Before Taking This Medicine
Before using bifidobacterium and lactobacillus, talk to your healthcare provider. You may not be able to use bifidobacterium and lactobacillus if you have certain medical conditions.
Bifidobacterium and lactobacillus is available in capsule, tablet, powder, and chewable tablet formulations. Do not use different formulations at the same time without medical advice.
Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use this product if you have:
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milk allergy or lactose intolerance or
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if you are taking an antibiotic medication.
Ask a doctor before using bifidobacterium and lactobacillus if you are pregnant or breastfeeding.
Do not give any herbal/health supplement to a child without medical advice.
Bacterial Strains Linked To Strengthening Fertility
Officially these are bacterial strains that can increase natural folate production in the body and improve vaginal health as well as potentially improving fertility through alleviating dysbiosis.
Folate is an essential vitamin that supports cellular health and plays a critical role in fertility and pregnancy. Several bacteria in this group work by helping your body naturally produce more folate. Folate is something you want in preparation for pregnancybefore and through conception. Several other strains lower rates of yeast infections and improve womens health. The strains listed below perform some of these tasks, but no strain is proven to do them all.
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Factors Influencing Probiotic Efficacy
Our review of the literature found efficacy of probiotics may vary according to several factors: mode of therapy, disease indication and strain or strains of probiotic. The choice of an appropriate probiotic is dependent upon all three of these factors, as shown in . The first important factor is the mode of therapy, in that, while a specific probiotic may be effective for the treatment of a disease, it may not show the same degree of efficacy as prevention of the same disease. An example of this mode specificity is seen with acute pediatric diarrhea. One strain of probiotic, L. rhamnosus GG was found to be ineffective for the prevention of acute pediatric diarrhea in one meta-analysis pooling the results of five RCTs 0.301.09) , but was significantly effective for the treatment of acute pediatric diarrhea .
Clinical decision algorithm for choosing an appropriate probiotic product.
Naturewise Daily Care Time
This is a more potent probiotic supplement that contains 22 probiotic strains apart from Lactobacillus reuteri. Its got an added boost of prebiotics. Prebiotics encourage the growth of probiotics making it easier for them to colonize your body.
NatureWise Daily Care Time-Release Probiotics use a time release technology which allows the probiotics to be slowly released into your intestines over the period of 10 hours, protecting them from bile and stomach acid.
The fact that it contains 22 probiotic strains means that it will provide more complete support for your health, as each probiotic strain gives different health benefits.
CFU Count: 10 billion
Probiotic Strains: E. faecium, L. casei, L. fermentum, L. plantarum, L. reuteri, L. lactis, B. lactis, L. paracasei, B. bifidum, B. breve, B. infantis, L. salivarius, B. longum, L. acidophilus, L. brevis, L. gasseri, L. helveticus, L. plantarum , L. rhamnosus, S. thermopilus, L. sakei, L. salivarius, P. acidilactici, S. thermophilus
I love this product. I was having trouble with bloating and this product stopped that as soon as I started it. I will definitely be ordering this again. They even sent me a free second bottle!! Thank you, NatureWise, for a product that really works. And they shipped it exactly when promised. Im very satisfied with this buying experience.
JBR, Amazon.com
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What Symptoms Produce Low Levels Of Lactobacillus Gasseri
Lactobacillus gasseri is an essential component of the intestinal flora. If these beneficial microorganisms die and disappear, a series of negative effects will occur. In the list below, you will find the most common symptoms that may appear if the intestinal microbiota suffers some sort of damage:
- Diarrhoea
- Increase of the abdominal perimeter
- Increase in LDL cholesterol levels
- Increased frequency of digestive tract infections
- Symptoms of depression and anxiety
- Symptoms of insomnia
- Vulvovaginal infections
Remember that the intestinal microbiota plays a key role in maintaining the health of the entire body. Its actions are not limited to the intestinal tract. Although it seems incredible, these bacteria can affect our tolerance to stress and our behaviour.
Choosing The Right Probiotic Formula For You
When selecting a probiotic formula, a product containing both Lactobacillus helveticus and Bifidobacterium longum may be beneficial for those suffering from both moderate GI distress and mood disorders. Research suggests that these bacteria, especially B. longum, perform best when accompanied by prebiotics, short-chained polysaccharides fermented by bacteria. Prebiotics of interest include fructo-oligosaccharide and galacto-oligosaccharide .14
References:
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Find A Probiotic With At Least 20 Billion Cfus
Most probiotics contain between 1 billion and 10 billion colony forming units , and some contain up to 60 billion CFUs. That said, a high CFU is not always better.1
Although a higher CFU count is usually a good indicator, it does not need to include the upper end of 60 billion CFUs. A probiotic with 2030 billion CFUs is a great place to start and has shown to be equally beneficial if a good variety of strains is included.1 Ixcela Biome Support includes 30 billion CFUs.
Its not just about CFUs. You are going to want to follow the next five steps before making your selection.
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Which Probiotic Strains Should I Look For In Supplements
Several studies have shown that there are various strains of probiotics that have different benefits. The majority of people use probiotics for immune system support and to prevent or treat diarrhoea associated with the use of antibiotics.
If you are in need of dietary support or a supplement that supports your immune system, then experts suggest using one the following18:
**My Med Memo – These probiotics are thought to aid in the well-being of the gastrointestinal tract and improve the bodys defence against harmful microorganisms in people who are healthy
- Lactobacillus reuteri ATCC 55730
- Lactobacillus rhamnosus GG )
- Bifidobacterium lactis HN019
- Bifidobacterium lactis Bb-12
- Lactobacillus casei DN-114 001
If you are in need of dietary support or a supplement that provides support for diarrhoea caused by antibiotics, then experts suggest using one the following18:
- Saccharomyces cerevisiae / Saccharomyces boulardii
- Lactobacillus casei DN-114 001
- Lactobacillus acidophilus CL1285 plus Lactobacillus casei Lbc80r
- Lactobacillus rhamnosus GG )
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How To Use Lactobacillus Reuteri Drops Suspension
Follow all directions on the product package. Refer to the label directions for your specific product to see if the dose should be swallowed whole, chewed, sprinkled onto food or mixed with liquid. If you are using the liquid form of this medication, carefully measure the dose using a special measuring device/spoon. Do not use a household spoon because you may not get the correct dose. If you have any questions, ask your doctor or pharmacist.
Some probiotic products may contain live bacteria . Antibiotics may prevent these products from working well. Take any product containing live bacteria at least 2 to 3 hours before or after taking antibiotics. Follow the directions for your specific product.
If you are taking this product for diarrhea due to antibiotics, do not use it if you have a high fever or for more than 2 days, unless directed by your doctor. You may have a serious problem that requires medical treatment.
If your condition lasts or gets worse, or if you think you may have a serious medical problem, seek immediate medical attention.
Mamavations Last Probiotic Investigation Unearthed Some Issues In The Probiotic Industry
Last year when we looked at all the most popular probiotic brands, these were most of the striking problems we stumbled across when assessing brands.
- TransparencyHalf the brands we studied didnt cite the specific bacterial strain they were using.
- Consistency & MislabelingStudy from the University of California found that most brands mislabeled their bacterial strains. We prefer brands that are DNA certified.
- Lacking ResourcesSome newer brands are launched by very small teams with little resources, which isnt so problematic in the food industry, but when it comes to tiny pills, it calls into question whether they have the ability to get quality ingredients and do enough testing.
- Unwilling to Show LabsMost of the brands we reached out to with questions refused to show us any lab testing.
- Obesogenic Bacterial StrainsSome brands were using some bacterial strains linked to weight gain with study done with Indonesian children.
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Align Probiotic Extra Strength
Price: $$$
Align is a physician-trusted brand that contains Bifidobacteriumlongum 35624, formerly known as Bifidobacterium infantis 35624, a probiotic strain that has been researched for its role in digestive health, including IBS symptoms .
Aligns Extra Strength probiotic label states that each capsule contains 5 billion live bacteria at the time of manufacturing and 50,000,000 CFUs up until the best by date.
As it doesnt require refrigeration, its a good option if you frequently travel or prefer not to worry about storing your probiotic supplement in the fridge.
Note that Align contains trace amounts of lactose, so it may not be appropriate for those with severe lactose intolerance.
Price: $
Bio-Kult contains 14 probiotic strains, including Lactobacillus acidophilus, Streptococcus thermophilus, and Bifidobacterium longum.
Each Bio-Kult capsule contains a minimum of 2 billion microorganisms, and Bio-Kult guarantees that the total bacteria count of their products is viable until the end of the products shelf life.
Each probiotic strain in Bio-Kult is microencapsulated and individually freeze-dried, which protects the probiotics from stomach acid and allows the product to be stored at room temperature.
Bio-Kult products are third-party tested by United Kingdom Accreditation Service accredited labs.
Bio-Kult is not appropriate for those with a severe allergy to milk proteins, but it is safe for those with lactose intolerance.
How To Get More Probiotics Into Your Body
While many foods like yogurt, sauerkraut, kimchi and kombucha have naturally occurring probiotics in them, these foods dont necessarily have the specific bacteria strains you really want.
L. reuteri is one of those strains. Not to mention, you might find these foods strange and uncommon, making them hard to include regularly. However, there are also probiotic supplements that contain L. reuteri, along with other highly beneficial bacteria.
You must exercise some caution, though, when selecting probiotics. Purchasing the cheapest supplement at Walmart is not a wise choice. Those contain mostly dead bacteria strains or strains that will die before they reach your guts.
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What About Oral Health
The antibiotic effects of L. reuteri are also helpful in promoting oral health. As discussed in our post on probiotics in oral health, the known bad bug in gingivitis and cavities is called Streptococcus mutans. Of all the probiotic bacteria tested against this organism in one study, L. reuteri was the only one that was able to block the growth of S. mutans.F And it works without causing any harmful effects on the teeth. This is big news since gingivitis and tooth decay are the most common infectious diseases in the world. Colonization of the mouth was accomplished through L. reuteri-containing toothpastes, rinses, and gum.
Buyers Guide: Everything You Should Know About Lactobacillus Gasseri
Lactobacillus gasseri is a bacterium that forms part of the normal microbial flora of the human body. Although it is especially abundant in the intestine, it is also found in breast milk and other tissues. Healthy levels of L. gasseri will benefit our immune system, our digestion, and our metabolism.
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Assess Your Need For A Probiotic
A multi-strain probiotic supplement is safe for most people to take, but there are a few cases where it is not a good idea to take probiotics. First, you should never start a supplement without consulting a doctor, dietitian, or trusted health professional.
Second, individuals with any sort of immune deficiency or who are being treated for cancer should never use probiotics.25 As research continues to unfold about the benefits of probiotics, it is important to remember that you can also support the health of the gut microbiome by including a variety of nutrient-dense, plant-based foods and low-sugar fermented foods to support the gut microbiome in place of a probiotic supplement. If you find that you are struggling with one of the symptoms or conditions listed with a strain of probiotic above, consider taking a multi-strain probiotic that could help to alleviate your symptoms.
Finally, test your gut health and function with the Ixcela test. The Ixcela test will review markers in the blood that will help to guide you to determine if you should consider a probiotic and other dietary and lifestyle changes that will support your gut microbiome.
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Garden Of Life Primal Defense Ultra Ultimate Probiotic Formula
- 9.2
Highlighted features
- SOIL BASED PROBIOTICS: The only shelf stable probiotic powder formula containing a unique whole food blend with Homeostatic Soil Organisms
- VEGETARIAN PROBIOTIC: Whole food, gluten free, vegetarian probiotics supplement for a balanced, health internal environment
- COLON HEALTH SUPPORT: These probiotics for constipation promote regular, healthy and comfortable bowel movements
- IMMUNE SUPPORT: This dietary supplement has 15 billion CFU and 13 hardy beneficial strains for immune system health
- DIGESTION SUPPORT: Primal Defense 15 billion CFU probiotic supplement contains Lactobaccilus acidophilus, Bifidobacteria, and other strains to maximize the benefits of a healthy diet, boost nutrient absorption, relieve constipation and support digestive health
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