Sunday, June 23, 2024

Are Apples Good For Heartburn

Must read

Time Your Apple For Acid Reflux

Is Apple Good for Acid Reflux and Heartburn? What About Apple Juice?

Apples are good for your stomach. When to eat them?

  • Eating an apple right after a heavy meal wont do you much good. If you have an apple for dessert, it just sits on top of your meal, filling a stomach that is already too full. Too much of a good thing is still too much. So an apple for dessert provokes heartburn rather than solving it. Of course, if you must have a dessert and you have to choose between an apple or a chocolate cake for dessert, the apple will do less harm
  • The best way to start your day is drinking a glass of water on an empty stomach. Give water a couple of minutes to clean your stomach and then eat piece of fruit. This can be an apple, a kiwi or any other that you like. Fruit on an empty stomach passes quickly and will not give you heartburn. An apple can be the ideal starter that provides you with energy without stomach troubles.
  • If you have histamine intolerance, apples are better than kiwis or bananas because they dont contain any histamine
  • If you want to stop acid reflux with apples, you need to eat them between your meals. Your apple makes your stomach content less liquid which helps to keep the acid content inside.

Adding The Right Foods

Among the foods the GERD diet recommends you eat more is fiber.

In a study published in the World Journal of Gastroenterology, people with heartburn who had low-fiber diets were given 15 grams of a psyllium fiber supplement each day. After starting the extra fiber, they had increased esophageal sphincter pressure, fewer incidents of acid backing up, and fewer heartburn symptoms.

A 2016 study published in Diseases of the Esophagus found that eating a Mediterranean-style diet is associated with a lower risk of GERD. That makes sense because the Mediterranean diet is known for being lower in fatty meats and processed foods. Its also higher in seafood, fruits, vegetables, nuts, seeds, and legumes.

Both the National Institutes of Health and the American College of Gastroenterology recommend a diet-first approach to treating GERD.

In addition to improving your symptoms, this way of eating may lead to some weight loss. Being overweight puts you at a much higher risk of GERD, and research has found that losing weight is one of the best strategies to prevent the condition.

As little as a 10% reduction in weight improves GERD symptoms and often allows people to go off prescribed acid blocker medications .

Recommended Reading: What Does It Mean To Be Constipated

Are Therapists Wrong About Apples

Since apples are a food that is naturally acidic, they are not able to’neutralize’ your stomach content. On the other hand, we can not ignore that so many heartburn patients report an apple as the ideal heartburn cure. Some people peel an apple in the morning and eat aslice of it to balance their stomach whenever they feel there stomachburning.

At this point, there is no scientific proof for apples as a remedy foracid reflux. That is because no studies have been done to examine theeffectiveness of apples for acid reflux.

… Still, the fact remains thatlots of people eat apples to get relief from theirheartburn….

You May Like: How To Treat Leaky Gut Fast

Acid Reflux Is Caused By Many Things Such As:

  • Increased pressure on the abdomen from being overweight or pregnant
  • Ingesting a very heavy or large meal
  • Eating or snacking right before bedtime
  • Eating certain food such as citrus, tomato, chocolate, mint, garlic, other spices, onion, or fatty foods
  • Drinking certain beverages such as alcohol, soft drinks, excess coffee or tea
  • Taking medication such as aspirin, ibuprofen, muscle relaxers and some blood pressure medication

Reflux pain is no joke.

Acid reflux diagram

Recommended Reading: Do All Probiotics Contain Dairy

How To Buy And Prepare Apples

Which Apples Relieve Heartburn?

When youâre buying apples, make sure they feel firm and heavy. The skin shouldnât have bruises, cuts, or soft spots.

Make sure to store apples in your refrigerator to keep them fresh longer. They can be stored at room temperature, but theyâll ripen much faster.

When you eat an apple, leave the skin on because it has more than half of the apple’s fiber.

The types of apples that are best for baking are usually tart and slightly sweet varieties, including:

Show Sources

United States Department of Agriculture Economic Research Service: âApples and oranges are Americaâs top fruit choices,â âApples, raw, with skin,â âHousehold USDA Foods Fact Sheet: Apples, fresh.â

U.S. Apple Association: âHistory and Folklore,â âApple Industry At-a-Glance,â âPopular Varieties,â âApple Health Benefits.â

Nutrition Journal: âApple phytochemicals and their health benefits.â

Harvard School of Public Health: âApples.â

Journal of Nutrition, Health & Aging: âApple juice prevents oxidative stress and impaired cognitive performance caused by genetic and dietary deficiencies in mice.â

Advances in Nutrition: âA Comprehensive Review of Apples and Apple Components and Their Relationship to Human Health.â

Molecules: âQuercetin and Its Anti-Allergic Immune Response.â

Britannica: âCan Apple Seeds Kill You?â

International Foundation for Gastrointestinal Disorders: âDiet Changes for GERD.â

American Diabetes Association: âFruits.â

You May Like: How To Work With Ibs

May Support Weight Loss

Apples are high in fiber and water, two qualities that make them filling.

An increasing feeling of fullness works as a weight-loss strategy, as it helps manage your appetite. This, in turn, might lead you to reduce your energy intake .

In one study, eating whole apples increased feelings of fullness for up to 4 hours longer than consuming equal amounts of apple purée or juice. This happened, because whole apples reduce gastric emptying the rate at which your stomach empties its contents .

Research also suggests apple intake may significantly reduce Body Mass Index , a weight-related risk factor for heart disease (

Summary

Apples are particularly filling due to their high fiber and water content. Their polyphenols may also have anti-obesity effects.

13 ).

One reason may be that they contain soluble fiber. This kind of fiber can help lower your blood cholesterol levels.

Another reason may be that they offer polyphenols. Some of these, namely the flavonoid epicatechin, may lower blood pressure (

15 ).

Plus, flavonoids can help prevent heart disease by lowering blood pressure, reducing LDL cholesterol oxidation, and reducing atherosclerosis, which is the buildup of plaque in your arteries .

Another study has also linked eating white-fleshed fruits and vegetables, like apples and pears, to a reduced risk of stroke. For every 1/5 cup of apple slices consumed per day, the risk of stroke decreased by 9% .

Top 5 Foods That Ease Your Heartburn

Those who suffer from heartburn are usually familiar with foods that trigger heartburn, from caffeine to fried foods. However, with National Personal Chefs Day falling on July 16th, its a good month to celebrate by experimenting with foods that can help calm your heartburn. Try some DIY recipes or even treat yourself by hiring a personal chef to cook up some yummy, heartburn-free meals!

Here are a few foods/ingredients that you can incorporate into your diet in an effort to prevent the horrible pain of acid reflux:

GINGER: is a natural anti-inflammatory. It has been used for centuries as a natural calming agent for stomach issues. Try chewing a piece of raw ginger or, for a less harsh taste, place ginger in hot water to make ginger tea and drink.

OATMEAL: high in fiber and low in fat makes oatmeal a perfect start to the day. Top it off with bananas, as they are known to fight stomach acid naturally.

BEANS: another great ingredient, full of fiber and protein. Beans are a great alternative to meat, as they prevent heartburn and are very filling.

APPLESAUCE: trying to avoid using oil and butter in foods can be difficult, but youre setting yourself up for heartburn! Substituting butter and oils with applesauce will prevent this problem. Applesauce will reduce the amount of fat and increase fiber to your meal.

Don’t Miss: Is Sauerkraut Probiotic Or Prebiotic

Are Granny Smith Apples Alkaline Or Acidic

Carolyn Kristen | Answered April 20, 2020 |

alkaline fruit

A Proven Holistic 5-Step System For Curing Acid Reflux and Heartburn & Achieving Lasting Freedom From Most Digestive DisordersCure Acid Reflux, End your Digestive Problems….. and Regain your Natural Inner Balance..!

A Proven Drug Free Holistic System For Eliminating Acid Reflux and Heartburn… Read More!

Applesauce Cure For Acid Reflux

ACID REFLUX Remedy: (Apple Cider Vinegar) | Dr. Doug

Acid reflux, also referred to as gastroesophageal reflux disease or GERD, is a chronic condition in which liquids mixed with stomach acids within the stomach and begin to back up into the esophagus. According to Cure Research, 5 million Americans suffer from chronic heartburn or acid reflux 1. Natural solutions are a popular alternative to conventional medications for many medical conditions, and when it comes to acid reflux, it is possible to find relief with the applesauce cure.

If you are experiencing serious medical symptoms, seek emergency treatment immediately.

Recommended Reading: How To Reduce Bloating From Mirena

Can Apple Juice Help With Heartburn

Apple juice has a pH level of around 3.35-4.00. Unfortunately, apple juice is rather acidic as it doesnt contain nearly as much fiber as raw apples do.

Because of that, those especially sensitive to acidic foods and beverages might experience heartburn after drinking too much apple juice.

Still, this type of fruit juice is a great source of several alkalizing minerals.

So, if your stomach can tolerate some apple juice, try diluting it with some water and adding it to your diet.

Gerd Diet General Guidelines

  • Stop smoking and chewing tobacco.
  • Discuss your weight with your doctor. Lose weight if you are overweight.
  • Do not overeat. Eat small portions at meals and snacks.
  • Avoid tight clothing and tight-fitting belts. Do not lie down or bend over within the first 15-30 minutes after eating.
  • Do not chew gum or suck on hard candy. Swallowing air with chewing gum and sucking on hard candy can cause belching and reflux.
  • Use bricks or wood blocks to raise the head of your bed 6-8 inches.
  • Do not eat/drink: chocolate, tomatoes, tomato sauces, oranges, pineapple, grapefruit, mints, coffee, alcohol, carbonated beverages, and black pepper.
  • Eat a low fat diet. Fatty and greasy foods cause your stomach to produce more acid.

Recommended Reading: How To Heal Leaky Gut

You May Find Yourself Needing To Use The Bathroom More Often

If youre eating multiple apples throughout the day, you may have to make more beelines to the bathroom than you normally do.

Apples are rich in fiber, which is a positive thing since fiber can help reduce cholesterol levels, stabilize blood sugars, and increase satiety. However, increasing fiber in the diet quickly may result in more frequent bowel movements until the digestive system adapts, explains Gariglio-Clelland. And if you want to make your belly more comfortable, check out the 15 Best Anti-Bloating Foods.

Which Apples Relieve Heartburn

Which Apples Relieve Heartburn?

The law of gravity dictates that what goes down should not come back up. This is especially true for burning stomach acids that cause uncomfortable heartburn by bouncing back into the esophagus uninvited. Heartburn can indicate an imbalance in the body between acidity and alkalinity, collectively known as pH.Sweet apples are considered alkaline foods that work at a cellular level to restore pH balance and prevent GERD — Gastroesophageal Reflux Disease — that stems from an untreated pH imbalance.

You May Like: Is There A Cure For Ibs C

Truth About Apples For Acid Reflux

It is definitely a good idea to eat apples if you have heartburn. Here’s why:

  • A raw apple needs a lot of chewing before swallowing. The deliciousmix between naturally present sugars and acid, stimulates saliva production.Saliva has the capacity to neutralize acid because it containsdigestive enzymes. The more saliva is formed, the more digestiveenzymes are swallowed, assisting your stomach to digest your stomachcontent.
  • Apples are the most popular healthy alternative for high-calorie candybars like twix or snickers. An apple digests easily because itcontains no fat, no gluten and only a few calories.

A medium apple contains 7 times less calories than a Twix!

  • Your stomach juices become less liquid when your eat something. If your stomach is upset, an apple brings relief because you add something denser to your stomach. A stomach content that is less liquid, will more easily stay inside your stomach. Because an apple is easy digestible, it is able to pass without provoking heartburn itself.
  • In spite of what many people think, acid reflux can caused by low stomach acid. Your stomach’s digestive enzymes require enough stomach acid in order to perform their job. It is possible that your stomach produces sufficient acid to cause heartburn, but not enough for good digestion. By eating an apple for acid reflux, you make your stomach content more sour. This supports the digestive enzymes that empty your stomach.

Are Apples Acidic For Teeth

Apples can be beneficial for maintaining gums and teeth health due to their high vitamin C content. It may help you get rid of gum bleeding and infection. But still, we recommend you wash the inside of your mouth after eating the apples. Also, avoid brushing right away eating them for the greatest benefits. It is just some precautionary measurement as apples are acidic in nature.

Read Also: How To Help Child Heartburn

Impressive Health Benefits Of Apples

With over 7,000 different cultivars available worldwide, its no surprise that apples are the most widely consumed fruit globally .

From sweet red varieties, like Red Delicious, Fuji or Gala, to tangy green ones, like Granny Smith my personal favorite that I enjoy with lime juice and a little salt when I want a savory snack there sure is an apple for everyone.

Theyre commonly used in recipes, like pies, cookies, muffins, jam, salads, oatmeal, or smoothies. They also make a great snack on their own or wedged and smeared with nut butter.

In addition to their culinary versatility and numerous colors and flavors to choose from, apples are an exceptionally healthy fruit with many research-backed benefits.

Here are eight impressive health benefits of apples.

Foods That Can Help Acid Reflux

Is Apple Cider Vinegar Good for Acid Reflux?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. At cursus felis gravida imperdiet imperdiet etiam viverra. Sed sagittis diam quam tempus pretium risus, sodales. Consectetur tincidunt adipiscing nibh interdum magna adipiscing interdum. Neque at senectus neque bibendum leo magna ultricies viverra metus. Cras eleifend auctor semper massa congue. Hendrerit vitae, viverra nunc, phasellus. In ultrices gravida fames hac.

You May Like: Can Prednisone Make You Constipated

What Fruit Is Good For Acid Reflux

Kelli Irma | Answered February 2, 2021 |

Watermelon, cantaloupe and honeydew

A Proven Holistic 5-Step System For Curing Acid Reflux and Heartburn & Achieving Lasting Freedom From Most Digestive DisordersCure Acid Reflux, End your Digestive Problems…… and Regain your Natural Inner Balance..!

Acid Reflux

Are Apples Acidic Apples For Acid Reflux

A little sweet and a little tart who doesnt like the apple bite.

When we bite an apple, we have no idea whats inside. However, when you have health issues like GERD or acid reflux, will they keep us healthy or send us to a doctor. Then the question may pop, are apples acidic?

Apples are low-acidic containing malic acid and ascorbic acid. They have a pH level of around 3.5, less acidic than lemons but more acidic than bananas. However, apples acidity doesnt adversely affect your acid reflux. Besides, they are a good source of fiber and vitamins, keeping you healthy.

However, not all foods are suitable for everyone. So how low-acidic apples are, its always wise to follow doctors suggestions.

Lets check in detail to what extent do apples contain acid? Are we going to be able to avoid visits to the doctor because of it?

Recommended Reading: How To Help Puppy Diarrhea

Heartburn Trigger: Citrus Fruits And Juices

Replacement: Citrus fruits and juice are also amongst the most common causes of heartburn.

Lemons, oranges and tomatoes are highly acidic, while many soft drinks also contain citric acid to help give them their tart flavour.

Replacing acidic drinks with plain water or a heavily diluted squash may not only help you avoid heartburn but your dentist will also thank you!

Meanwhile, fruits such as berries, apples, pears and bananas are less acidic than citrus fruits and can be a great replacement.

Read Also: Does Gas X Make You Constipated

Is Apple Good For Acid Reflux

applephoto

A few people may think whether the apple or apple juice is acidic or whether it is awful for acid reflux.

Apple is extremely scrumptious and reviving. It contains great measures of vitamins and minerals. It is exceptionally rich in vitamin C and it gives 159% of the suggested consumption. A large portion of the fruit juices that have an acidic quality has a low PH. For instance, the PH of apple juice fluctuates from 3.35 to 4, which is intriguing.

Numerous nutritional advisors asserts that apples go about as a characteristic stomach settling agent and classify them into an alkaline forming sustenance. That is an unusual presumption since apples contain a strong acid, termed malic acid. This corrosive is generally utilized as a flavor in nourishment like candy to give it an acrid taste.

Since apples are a sustenance that is normally acidic, they are not ready to kill your stomach content. Then again, we cannot overlook that such a large number of acid reflux patients report an apple as the perfect indigestion cure. A few people peel an apple in the morning and eat it to cure their stomach pain as soon as they feel an inflammation.

No specific research has been done to look at the viability of apples for acid reflux symptoms.

Read Also: How To Get Rid Of Lower Belly Bloat

Is An Apple Alkaline Or Acidic

An apple is an acidic fruit with a pH level of around 3.5. It is slightly less acidic than lemons and other citrus fruits but more acidic than bananas and grapes. Its the malic acid that makes apples acidic.

This acid is also found in other fruits, such as pears and cherries. Malic acid is a type of organic acid used in many foods and drinks as a flavoring agent.

More articles

Popular Articles