Avoid Eating Certain Foods That Cause Bloating
There are many foods that cause bloating. Beans, dairy, gluten, cruciferous vegetables like broccoli, beer, and sugar alcohols are all common causes of bloating. If you want to reduce bloating, make a note of when you get bloated after eating one of these things. If you find that products containing gluten such as bread and cereal make you bloated, you might want to reduce your intake.
You could also opt for gluten-free bread and cereal if you still want to eat them. If you consume a high amount of sugar alcohols which are found in artificial sweeteners, cut back. You can opt for Stevia or pure cane sugar if you want some added sweetness. If youre a die-hard foodie and dont want to give up anything, you can always take a degassing supplement like Beano to prevent excessive bloating.
Take An Epsom Salt Bath
Relaxing in any tub is always nice, and adding two cups of magnesium-rich Epsom salt may help deflate your belly more effectively Your skin also absorbs the mineral and electrolyte, magnesium, which can help reduce inflammation and may even reduce muscle cramps. Soaking in an Epsom salt bath for 20 minutes can help alleviate constipation as well, which is another cause of bloating.
The Benefits Of Supplementing With Digestive Enzymes
Taking an advanced digestive enzyme supplement with a unique blend of many digestive enzymes will help your body break down and absorb nutrients in your food. From hard-to-digest fiber and dairy sugars to the protein in your favorite steak, digestive enzymes support proper digestion and prevent gas and bloating.
You can take your digestive enzyme on a regular basis, or take it 30 minutes before eating a meal you know will trigger uncomfortable bloating. Either way, adding additional digestive enzymes to your body is exactly how you get rid of bloating fast.
Read Also: Colostrum For Leaky Gut
Tips For Avoiding A Bloated Belly
Bloating can be caused by a variety of factors in a healthy individual. They usually have to do with nutrition and stomach function. Here are a few pointers to get you started:
- Drink a glass of warm lemon water after waking up.
A while before breakfast, drink a glass of lemon water. This will help regulate the stomachs acidity and alleviate heartburn. Besides, it will keep gas from getting trapped in the intestine.
- Skip lattes first thing in the morning.
Milk can actually raise acidity by stimulating gastric acid generation in the stomach. You should think of it as a drink but rather a filling food. Go with yogurt or similar alternatives that are rich in probiotics that aid digestion.
Coffee and beer also have a similar effect on the stomach.
- Never wash down food.
Drinking throughout a meal lessens the effectiveness of gastric acid and digestion-friendly enzymes. As a result, the meal will take longer to digest, and a fermentation process may commence. This will lead to consequent gas production and a bloated stomach.
- No alcohol on an empty stomach.
When you have no food in your stomach, alcohol will promote gastric acid formation. This slows down digestive activity and even damages the stomach lining. Besides, frequent consumption can even destroy the helpful bacteria in the digestive tract. So make sure to have a meal before you decide to enjoy a couple of drinks.
- Skip fatty foods.
How To Find Gas And Bloating Relief
If you know what causes your gas, then take steps to avoid those triggers. Try eating a well-balanced diet and avoiding food allergens. For occasional gas caused by upset stomach, heartburn, nausea or indigestion due to overindulgence in food or drink, give Pepto Bismol a try. Pepto Bismol is the #1 Pharmacist Recommended Upset Stomach Brandâ and helps relieve your symptoms fast.*
If you find that you are gassy more times than not, you should probably see your doctor. He or she can help diagnose the problem and recommend a plan of action to treat it.
â Based on Pharmacy Times 2018 Survey
*Use as directed for relief of upset stomach due to overindulgence in food and drink, including heartburn, nausea, gas, belching and fullness.
Recommended Reading: Heartburn After Eating Peanut Butter
How To Get Rid Of Bloating Fast
In addition to improving your food choices and resisting the temptation of your favorite bloat-inducing foods, you can also use supplements to strategically prevent and minimize bloating. Probiotics, enzymes, and activated charcoal are all natural, safe, and healthy options to get rid of bloating and keep your stomach flat.
Can Yoga Get Rid Of Belly Bloat
Its totally possible for yoga to help minimize your belly bloat, but you also have to be conscious of whether your bloat is food-related too.
These poses can help alleviate any issues you might be having and help to minimize the appearance and discomfort from belly bloat.
Things You Might Need for A Home Yoga Practice:
- Yoga Mat because using just a blanket or the floor proves a bit more difficult in the beginning
- Yoga block these are super helpful if you cant quite reach the ground OR if you want to get a deeper stretch in some poses
- Blanket yoga blankets are great for those relaxing poses that Ill talk about in another post
- Yoga Strap if you cant quite do a pose a strap comes in mighty handy to help you still do the pose properly without sacrificing your alignment
- Meditation cushion meditation has been proven to lower stress levels, so having a meditation cushion makes it a bit comfier and helps to elevate your hips
- Bolster same as the blanket, but this allows you to relax back onto the bolster so you can relax deeper into the poses youre doing that might need or warrant a bolster
Read Also: Does Pickle Juice Help Acid Reflux
Improve Your Carb Intake
Fast-absorbing carbssugar, white bread, and white ricecan raise blood sugar and insulin levels, flatlining your energy levels and stressing your bodys digestive system. Instead, choose slow-burning carbs like oats, barley, sweet potatoes, and wild rice, which provide more sustained energy and help reduce sugar cravings.
That doesnt mean easily digestible carbs are off the table, though. Try eating fast-burning, high-glycemic index carbs right after your workout, when theyll be quickly used up. Focus on fruits like watermelon, honeydew, cantaloupe, and cucumber for a couple of days for extra bloat-fighting power.
Your body stores carbs with water, so going lower-carb for a couple of daysor focusing on dry carbs like rice cakescan help you attain more defined muscles. Focus your meals around lean proteins such as chicken breasts, egg whites, fish, and extra-lean ground turkey. Include greens and other non-starchy vegetables like mushrooms, bell peppers, celery, and tomatoes, plus a thumb-sized amount of heart-healthy fats like extra-virgin olive oil at each meal.
Dont fall for the low-calorie allure of sugar alcohols, thoughtheyre lower-calorie because your body literally cant digest them well. The result: Gas, bloating, and, in some cases, diarrhea.
The Bottom Line: The Best Ways To Get Rid Of Bloating Fast
Bloating may not be a serious health problem, but it can still pose unwanted interruptions to your quality of life. Feeling fat, uncomfortable, and stuffed makes it much harder to participate in physical activities, relax with your friends, or feel confident about your appearance.
Whether your bloating developed as a result of a special indulgence or an innocent lunch choice, you dont want to spend the rest of your day feeling like your stomach is about to explode. Flatulence, burping, and cramping can ruin your day instantly.
This is why adjusting your eating habits, supplementing regularly with probiotics, and taking digestive enzymes and activated charcoal as needed can powerfully transform your digestive health and restore comfort to your belly.
You May Like: Omeprazole And Ibs
Add Some Lemon In Your Diet To Reduce Bloating
Lemon juice is a great digestive aid. It stimulates the release of bile from your liver, which helps keep food moving seamlessly through your digestive tract. Lemon juice also improves nutrient absorption, and may even help flush excess water. I recommend squeezing some fresh lemon in warm water. You can also add it to tea.
Cayenne Pepper Minimizes Belly Bloat
A substance known as capsaicin, found in cayenne peppers, can be magical when it comes to bloating. It works by increasing the flow of digestive juices to help break down food. It also helps release gas.
Further, capsaicin has antioxidant powers and may even help keep unfriendly bacteria away.
I recommend adding a teaspoon of dried cayenne powder to warm water. Maybe even with a squeeze of lemon juice. If you need to sweeten it up a bit, try a pinch of stevia or monk fruit.
You May Like: Does Peanut Butter Cause Heartburn
Skip Your Morning Cup Of Coffee
As much as we love the benefits of coffee, drinking it when you’re trying to get rid of belly bloat in 24 hours or less is a no-no.
“Consuming beverages that are high in sugar or caffeine can not only be dehydrating but, in some cases, can add to excess calorie intake, too,” explains Smith. When your body is dehydrated, it will hold onto water, which causes excessive bloating.
Indigestion Is A Common Symptom Of Being Bloated
For example, you wake up with a flat tummy, feeling great, and ready to tackle the day. But soon after your first meal, that all changes. Your clothes are tight, you feel lousy, and youre dreading the events ahead. This typically occurs because your body isnt able to fully digest a food or a specific ingredient that youve eaten.
When this happens, the undigested food moves into your large intestine. There it is, fermented by gas-producing bacteria. The gas thats released from the fermentation process is what causes your stomach to blow up like a balloon. Depending on the health of your gut, large undigested food molecules can also enter your bloodstream and trigger inflammation and bloating.
Recommended Reading: Where Can You Buy Align Probiotic
What Is A Bloated Stomach
A bloated stomach is first and foremost a feeling of tightness, pressure or fullness in your belly. It may or may not be accompanied by a visibly distended abdomen. The feeling can range from mildly uncomfortable to intensely painful. It usually goes away after a while, but for some people, its a recurring problem. Digestive issues and hormone fluctuations can cause cyclical bloating. If your bloated stomach doesnt go away, you should seek medical care to determine the cause.
Drink Water Not Fizzy Drinks
It makes perfect sense, right? Drinking gas equals gas. But when that ice-cold G& T tastes so good, we’d be wrong not to forgive you for giving out. The downside is your tummy wont.
Booze can also take a toll on your stomach. Alcohol promotes dysbiosis and harmful bacterial overgrowth in the gut, Nutritionist Amanda Hamilton of The Gut Plan Clinic says. While the sugar and artificial sweeteners in the tonic can alter your gut microbiota and increase pathogenic bacteria.
Don’t Miss: What Can You Take For Diarrhea While Pregnant
Undo Damage From A Night Out
If you knocked back a few too many drinks on the boardwalk last night and chased them with salty food, your stomach is probably feeling swollen from the alcohol and salt. The fix: drink 12oz of coconut water shortly after you wake up to rehydrate and help eliminate bloat. The potassium in the water helps balance sodium levels in the body and can help fight water retention, says Palinski-Wade.
What Are The Benefits Of Probiotics
Probiotics nourish the digestive system with healthy bacteria to prevent the overgrowth of harmful bacteria. When taken every day as an ongoing supplement, probiotics dont just prevent unwanted bloating. They also offer the following benefits to your overall wellness:
- Restore balance of microflora for vaginal health
- Support healthy fat loss
- Defend against invading toxins
Incorporating a probiotic as a regular supplement in your routine is the easiest way to get rid of bloating. You wont just enjoy the absence of bloating, but youll also create long-lasting gut health that enhances your physical wellness.
Recommended Reading: Why Does Peanut Butter Give Me Heartburn
When Should I Be Worried About Abdominal Bloating
See your healthcare provider if your bloated stomach:
- Gets progressively worse.
- Persists for more than a week.
- Is persistently painful.
- Comes with symptoms of illness, such as fever, vomiting or bleeding.
A note from Cleveland Clinic
A bloated stomach is not a pleasant feeling. While its a common experience and usually temporary, you may become weary of the cycle. Spending a little focused attention on the problem to identify the cause can be well worthwhile. Try recording your symptoms and possible triggers in a journal. Note diet, hormonal and stress factors. When in doubt bring your notes to a specialist for professional guidance. The different factors that contribute to bloating can be complex and difficult to parse, but medical testing can help. As always, seek medical attention if your symptoms are persistent or severe.
Top 5 Yoga Poses To Get Rid Of Belly Bloat
Note: Affiliate links may be used in this post. I may receive a small commission at no extra cost to you if you make a purchase through my affiliate link. Read my full disclosure policy here.
Ever wake up and just feellll like your bloat was seriously out of control?
Yeah, weve all been there girl. Perks of being a woman they say!
But, we dont have to suffer from belly bloat forever. Aside from nutritional supplements and food consumption, we can turn to yoga and practice a few postures each day that will allow us to get rid of belly bloat.
Read Also: Why Does Lettuce Give Me Gas
How Do I Get Rid Of Bloating Fast
For quick results, grab a water bottle and hit the streets for a mini-workout. Walking helps get your stomach contents moving and water does, too.
Stay clear of carbonated water and drinks, though, as the bubbles sometimes add air to the stomachand you dont want that.
Remember that getting rid of bloat fast isnt always super simple and its not always a quick fix. But if you are feeling full and tight in the abdominal area, the best thing to do is to get moving!
How Does Activated Charcoal Work
Activated charcoal can be taken in capsule form so it can absorb harmful substances in your digestive system. Its negative charge immediately attracts positively charged molecules like toxins and gases.
The activated charcoal itself cannot be absorbed by your body, so it travels out in bowel movements, carrying all of your bodys unwanted toxins with it. If you accidentally or purposefully! eat something that causes uncomfortable bloating in your stomach, one dose of activated charcoal has the power to absorb and remove the culprits.
Since activated charcoal should be used intermittently as needed, not on a daily basis like probiotics, its important to find the product you can trust to work at a moments notice. Tox-Adsorb from Perfect Origins is specifically formulated to calm and support an upset stomach for optimal digestion. It acts fast to improve and soothe gas, bloating, and stomach cramps.
Don’t Miss: Align Stomach
When Gas And Bloating Are Symptoms
Often, the gas and bloating you are experiencing are merely symptoms of a greater condition. You may actually be experiencing an upset stomach, heartburn, indigestion, diarrhea or nausea after eating. Or, you may have a more chronic condition, like an intestinal disease. Itâs helpful to understand the underlying problem, so you know how best to treat it.
Dont Have Dinner Late
Eating too late at night can make you feel bloated. And no one likes to go to bed on a full stomach. Not to mention the strain on your digestive system! And it can lead to weight gain.
Thats one thing I like about Intermittent Fastingwith my 4 to 5-hour window of eating from 11:30 am to 4 pm ish, theres no late-night eating for me. Learn all about Intermittent Fasting here.
Recommended Reading: What Can You Take For Diarrhea While Pregnant
How To Get Rid Of Gas And Bloating & What Causes It In The First Place
Nothing can compare to the anxiety of suddenly and publicly releasing the gas that has built up inside of you. Weâve all been there. Whether you do the all-too-familiar shuffle to keep it in or you find a way to leave the room to find relief, being gassy or feeling bloated are experiences that every human can share. So, why are we so gassy? Letâs talk about gas, bloating, and what you can do about it.
Does Drinking Water Reduce Bloating
Water can help beat the bloat, yes. This is because water is an essential part of a healthy digestive system.
Have you ever been dehydrated and as a result, felt sluggish and just plain blah? This is because water helps to reduce the sodium level in your body, which is often a contributor to bloat.
Water is also crucial if you are planning to add fiber to your diet. Keeping the digestive system moving is reliant on good ole H2O.
Also Check: Does Almond Milk Cause Bloating
How To Get Rid Of Belly Bloat Fast
Need to know how to get rid of belly bloat in 24 hours? Maybe you have an event coming up soon and have to wear a nice dress. Or maybe youre trying to lose the massive bloating after a weekend of bad eating. Or maybe youre sick of your stomach looking like theres a balloon in it.
Theres no doubt the belly bloat is both unsightly and uncomfortable. The thought of having to wear a skin-tight dress with a bloated belly can be nerve-racking. Nobody wants to look like theyre 8 months pregnant because they have a bloated stomach.
Even if youre skinny or have lost weight you can still have a bloated stomach that sticks out as far as your chest. Ive seen people who have abs you can still see even though their stomach is ballooned out. Its easy to become frustrated even though youve lost weight but your gut is still way bloated.
And just cutting more calories isnt going to be the answer. To undo the damage and to help reduce bloating youre going to have to stop it at the source. Water retention is one of the main causes of a bloated stomach but its not the only one. To get over constantly being bloated you need to uncover some of the hidden culprits.
Here youll discover how to lose your belly bloat fast. Youll be able to discover a solution for your bloated stomach here even if youve tried everything else with failure. Now lets get into it so you can finally lose that belly bloat.