Does Applesauce Cause Constipation Everything Explained
Updated: by Shirin Buta
Constipation is one of the most common digestive problems worldwide. Constipation is defined as having less than three bowel movements per week, hard, dry, or lumpy stools, stools that are difficult to pass, or a sense that not all stools have passed. While there are over-the-counter laxatives such as Psyllium husk, natural laxatives such as fruit juices also help relieve the symptoms.
Apple juice is a common home remedy laxative that is safe for babies, kids, and adults. Apple juice is easiest to administer as it tastes great and contains water and fiber that combats chronic constipation. You might think that the same is true for applesauce since its from apples, but no.
Applesauce contains high levels of pectin, a soluble fiber that bulks up the stool, making it harder to pass. For this reason, applesauce is better given when kids suffer from diarrhea. This article will cover everything you need to know about applesauce and constipation.
As A Natural Laxative
There are some who believe apple cider vinegar is effective in relieving constipation and aid in digestion. The idea behind that is that apple cider vinegar contains a large amount of pectin , and a common cause of constipation is a lack of fiber.
Vinegars acidic nature could also act as a natural laxative, further aiding in better digestion.
Unfortunately, there isnt any scientific backing for this claim. Studies have validated its effectiveness in bacterial cell damage, but its use as a home remedy for everything is questionable .
Summary: ACV is believed to help in digestion and reducing constipation mainly due to its acidic nature and the presence of pectins.
You May Like: Colitis And Probiotics
Prune Juice And Apple Sauce Constipation Remedy
Are you currently experiencing constipation? I know constipation is no fun and can be extremely uncomfortable. So i am writing this article to share with you a remedy i have found using prune juice and apple sauce to help you find some relief.
The thing about constipation is that its actually merely a symptom of an unhealthy colon which is a much larger problem. Relieving your constipation is one thing but it is also more important to address the root of the problem because you are actually experiencing constipation due to too much toxic pollution inside your colon.
When you accumulate too much toxins inside your colon, your colon can no longer properly do its job which is to remove waste from your body trough bowel movements. Now when your colon can no longer properly produce bowel movements feces along with all those toxins start to build up inside of you.
Constipation is a sign that this is happening to you. An alarming fact, is that the average person carries anywhere from 5-40 lbs of feces inside their colon. It is not hard to imagine why this is very unhealthy. If this problem is not addressed and you do not properly clean your colon, your occasional constipation you are experiencing can develop into more severe cases such as colon cancer which is the third most leading cause of death among cancers.
Dont let this happen to you, this problem is can be solved easily and naturally. Click Here To Properly Stop Your Constipation
You May Like: Will Stool Softener Help Constipation
Chaunie Brusie Bsn Rn
When constipation makes it difficult to go, it can affect your day-to-day activities as well as your overall wellbeing, Andrew Boxer, MD, gastroenterologist at Jersey City Medical Center, tells LIVESTRONG.com.
If youre looking for some constipation relief at home, the right juice may be at least part of the answer. Here are the best juices to help get things moving.
Warning
Talk to your doctor about new, unexplained or chronic constipation, as this could be a sign of a larger problem.
Nutritionist Dr Simran Saini From Fortis Hospital In New Delhi Suggests The Following Seven Juices That Are Good To Treat Constipation
- Your stool or feces tend to become hard & it becomes difficult to pass
- Acids in mosambi juice can help in clearing toxins from the bowel tract
- Pineapple has an enzyme called bromelain improves the bowel function
1. Mosambi juice
A post shared by Foodesignz on May 29, 2017 at 4:51am PDT
Mosambi juice, due to its high content of vitamin C has many benefits.
2. Pineapple juice
Pineapple juice has an enzyme called bromelain which helps during constipation.3. Watermelon juice Watermelon helps in bowel improvement and clears the digestive tracts.4. Lemon juice
Vitamin C of Lemn juice helps treating indigestion. Photo Credit: facebook/skin and beauty
5. Apple juice Apple juice can also help in fighting constipation as it has a laxative effect because it contains sorbitol which helps in regulating digestion. It also has iron which is good for your health.
Sorbitol content in Apple helps in regulating digestion.6. Orange juiceFibre in orange juice adds bulk to the stool and helps it pass easily.7. Cucumber juiceCucumber is a natural laxative for the body.
Also Check: Are Peanuts Bad For Acid Reflux
Recommended Reading: Does Bloating Make You Gain Weight
How To Make Apple Juice
People can juice apples whole and drink it, or they can add apple juice to other juices or smoothies. When making apple juice at home, consider leaving the skin on for extra fiber content. That said, only small amounts will remain after the juicing process.
When making juices at home or buying them in a supermarket, add or look out for the following ingredients to provide even more beneficial nutrients, add fiber, and boost constipation relief:
Is It Normal When Apple Juice Makes You Poop
No, its not normal to poop after drinking apple juice. However, this case can happen sometimes. If you drink a lot of fruit juice, you are more likely to develop this problem.
Nevertheless, it is not common for people to go to the bathroom after consuming even a tiny amount. Therefore, make sure your digestive system is sound to avoid more problems.
Recommended Reading: Does Ibs Cause Fatigue And Weakness
Should I Drink Apple Cider Vinegar Or Take Supplements
ACV is acidic enough to damage your teeth. Thats why most people who drink it dilute apple cider vinegar with warm water. Interestingly, the supplements market, which is poorly regulated, often touts ACV tablets as having extremely high concentrations of acetic acid.
A scientific study inspected these tablets and found that they contained drastically less acetic acid than advertised! This is actually a relief, as any concentration exceeding 20% is strong enough to cause acid burns in your digestive tract, which increases the risk of esophageal cancer. This alone is fair warning against any purported apple cider vinegar digestion benefits.
Apple Cider Vinegar For Indigestion
Indigestion refers to abdominal stress in the upper abdomen. It also goes by the name of an upset stomach or dyspepsia. Various reasons can cause indigestion, such as eating habits, smoking, alcohol, or caffeine. It can be anything from uncomfortable fullness to a burning, painful sensation in the abdomen.
A study concerning the naturopathic analysis of dyspepsia created a diet that included apple cider vinegar. Within one week of consumption, patients begin observing a substantial impact. After a month, the trial was successful as all the participants experienced significant symptom relief.
Indigestion can often be a symptom of a worse esophageal disorder. This includes GERD, ulcers, and many more gastrointestinal diseases. A 2019 study acknowledges apple cider vinegars popular healing tendencies for esophageal symptoms.
You May Like: Pregnant Diarrhea Medication
You May Like: What Does Ib Mean In Text
The 3 Best Fruit Juices To Help Relieve Constipation
When constipation makes it difficult to go, it can affect your day-to-day activities as well as your overall wellbeing, Andrew Boxer, MD, gastroenterologist at Jersey City Medical Center, tells LIVESTRONG.com.
Video of the Day
If you’re looking for some constipation relief at home, the right juice may be at least part of the answer. Here are the best juices to help get things moving.
Warning
Talk to your doctor about new, unexplained or chronic constipation, as this could be a sign of a larger problem.
Is Apple Juice Good For Constipation Good Tips In 2021
thequarterrestaurant_7aiskrProducts recommended in the post contain affiliate links. If you purchase something through our posts, we may receive a commission at no extra charge to you. See our full disclosures here.
Is Apple Juice Good for Constipation? Good Tips in 2021
Apple juice is a popular drink that usually contains apple juice, water, and sugar. Apple juice has been used for centuries to aid in digestion due to its natural enzymes. Its also believed that it can help with constipation because of the high amount of fiber found in apples.
However, there are some factors to keep in mind when considering apple juice as an option for treating your constipation. In this blog post, we will have the answer for Is Apple Juice Good for Constipation? Besides that, we provide some tips and guides on using Apple Juice the right way. Lets read!
1. What are benefits of Apple Juice?
Apple juice is a common food product found in many homes, and its popularity comes from the combination of sweet and sour tastes it has. However, not everyone knows why apple juice can be good for digestion or how to use it to treat constipation. Here are just some of the benefits that apple juice can provide:
It has high content in water, which helps prevent dehydration.
Apple juice is rich in nutrients such as potassium, vitamin C, and other vitamins and minerals that help promote good health.
2. Is Apple Juice Good for Constipation?
3. How long does it take for apple juice to help constipation?
You May Like: Can Bacon Give You Heartburn
Apple Juice And Fiber
Apples, and apple juice, are both high in dietary fiber as well as sorbitol. Sorbitol is a sugar alcohol that goes right into the large intestine and pulls in water. When you have extra water in your gut, then your stools become softer and easier to pass.
Apple juice also contains dietary fiber. While youre not getting the same amount of fiber intake as you would if you were to just eat a raw apple, youre still getting enough to help your body relieve constipation.
Dietary fiber isnt digested. Instead, it passes through your body into the gut to help keep you healthy and regular. Apple juice, in particular, is a great way to get dietary fiber because it also provides water. Too much fiber without enough water can actually make constipation worse.
Dehydration can also be one of the leading causes of constipation. Drinking apple juice can help make sure youre staying hydrated, especially if you have a hard time remembering to drink water.
Apple Juice Helps Soften Stools
Adding freshly pressed apple juice to your spinach juice does more than make it taste good. Apple juice contains pectin, a soluble fiber that helps promote healthy bowel movements.
Apple juice also contains sorbitol, which helps pull water into the colon to soften stools and make them easier to pass.
If you are concerned about the sugar in fresh apple juice, youll be happy to learn that the glycemic index of fresh, cloudy apple juice is about the same as that of a whole apple.
There are so many health benefits of spinach juice and apple juice beyond bowel health. This simple two-ingredient juice blend is a delicious, healthy addition to just about anyones diet.
Note: If you are on a blood thinner, spinach juice is high in vitamin K. Consult your doctor for assistance to adjust your medication to match your daily vitamin K consumption from dark leafy greens like spinach.
Also Check: Does Ginger Ale Help With Constipation
Other Juices For Constipation
If apple juice isnt your jam, dont fret. There are other juices that can help relieve constipation as well, such as:
- Prune juice Prune juice is great for constipation because it helps increase stool weight and makes you pass stool more frequently. Like apple juice, prune juice is also a good source of the natural laxative, sorbitol.
- Pineapple juice Pineapple contains a unique enzyme called bromelain. On top of easing constipation, bromelain can reduce bloating and relieve abdominal cramps. The juice itself also helps soften stool.
- Lemon juice Lemon juices acidity comes from vitamin C, which, along with other antioxidants, helps flush out toxins from the digestive tract. For added relief, some people drink their lemon juice hot.
- Orange juice Oranges contain a compound called naringenin, which has been shown to relieve constipation quickly.
- Pear juice Pear juice has about four times more sorbitol than apple juice, which makes it a great remedy for constipation. Even if youre not constipated, pear juice will keep you regular.
Though extremely common and usually no cause for concern, constipation can affect your daily activities. Luckily, drinking fresh fruit juices like apple juice can help get things moving again.
Constipation: How Juices And Smoothies Can Help Relieve It
Published: Jun 14, 2021 by Staff· As an Amazon Associate I earn from qualifying purchases
You may not realize it, but your gut is one of the cornerstones of your overall health. Because your stomach contains so many bacteria, any issues with it can lead to widespread problems throughout your body. One sign of an unhealthy digestive system is constipation. While everyone can experience a dry spell every once in a while, chronic constipation can be serious. Fortunately, you can help mitigate the issue through your diet.
So, with that in mind, we want to look at how fruits and vegetables can help relieve and prevent constipation and whether juicing and smoothie-making can have a positive impact. Heres everything you need to know.
Recommended Reading: Ibs Omeprazole
Read Also: Is Heartburn A Common Early Pregnancy Symptom
Apple Juice: Helps Or Causes Constipation
Does apple juice help constipation? Yes, natural apple juice has a relaxing effect. Apple juice can also help to relieve constipation gently. It contains fermentation substances, which are said to have a laxative effect.
Does apple juice cause constipation? No, because apple juice has a laxative effect and can not cause constipation. But let us look at the benefits when drinking apple juice on constipation.
See Also: Oat Milk Benefits And Side Effects
What Are The Causes Of Constipation
Constipation is a common problem that can occur when the muscles in the gut dont work correctly. There are many different causes of constipation, but the most common ones are:
- A lack of fiber in the diet
- An overactive bladder
- A lack of water in the diet
- Hormone changes
- Stress -Poor muscle function in the gut
See Also: Suitable Foods For Stomach And Easy To Digest
Read Also: How Long Does Leaky Gut Take To Heal
Potential Health Benefits Of Apple Cider
Apple cider in its purest form is the juice from chopped and mashed apples. The polyphenols in the cider provide health benefits. While cider might not have the same concentration of polyphenols that whole apples have, these antioxidants can help to improve your health and lower your odds of certain conditions such as inflammation and cancer.
Other health benefits of apple cider include:
Lower chance of cardiovascular disease. The phytonutrients in apple cider can help to stop the oxidation process of bad cholesterol, which leads to the buildup of plaque in your arteries. That plaque increasing your risk for heart disease.
Constipation relief. While apple cider doesnât have much fiber, it can still help people with constipation or irritable bowel syndrome. As itâs not filtered, the drink does keep some of its pectin content. Pectin is a soluble fiber that can keep you regular.
Apple cider can also help to relax your intestines, which can help create a healthier digestive system and alleviate symptoms of irritable bowel syndrome.
Hydration. Apple cider is mainly water. Itâs also easy to drink. As such, it can help to prevent dehydration if youâre sick. Diluting the cider with water helps to cut down on the amount of sugar you take in. It also can help prevent symptoms like diarrhea, which can come when you have too much sugar.
Apple Cider Vinegar Causes Constipation
The first thing that you need to know is that there are many types of constipated people. Some have no problems while others suffer from it constantly. If your problem is caused by diet or lifestyle then you may not even realize it because you just dont feel like going through the pain of getting rid of all those extra stools every day. But if your problem is caused by something else, then you will definitely want to get rid of them.
Apple cider vinegar is one such remedy that you can use to relieve constipation. You might think that apple cider vinegar would cause diarrhea but it doesnt actually do so much as it helps in eliminating waste products.
Apple cider vinegar contains a compound called acetic acid which is used in making wine. Acetate is another name for acetic acid. When you drink alcohol, the acetate passes out of your body into the liquid in which you are drinking it. Thats why apple cider vinegar helps to eliminate waste products from your system.
Its worth noting that some people claim that they experience stomach cramps when using apple cider vinegar and other acidic foods like lemon juice or orange juice. It is a good idea to only use it in small amounts at first to see how your body reacts.
If you start to feel very uncomfortable then stop using it altogether.
Read Also: What Can Help A Constipated Baby
Apple Juice For Constipation In Babies
When your baby is constipated, it can be difficult to help him get his bowels moving again. The pressure and pain leads to crankiness, and finding a safe solution for your baby’s discomfort can quickly become your top priority.
Video of the Day
Many moms and pediatricians turn to baby apple juice as a quick cure for a constipated infant, but check with your child’s doctor before giving him anything to loosen his bowel movements. According to the American Academy of Pediatrics, infants younger than six months of age should not be given juice, and apple juice for newborn constipation may not be the best course of action.