Can Turmeric Help To Relieve Gerd
Turmeric’s special qualities can help to relieve gerd. Medical research indicates that the inflammation of the esophagus is a major contributor to the negative symptoms related to gerd. Turmeric can reduce inflammation in the human body and so, it can be used to relieve the effects of gerd. Oxygen-free radicals that are produced when an individual has gerd are toxic and can damage the esophagus. Turmeric’s antioxidant properties can counter the formation of the oxygen-free radicals and prevent the damage of the esophagus.
Gerd results when there is an acid imbalance in the stomach. When there is an acid imbalance in the stomach, adequate food digestion cannot take place. The undigested food refluxes into the esophagus causing gerd. Turmeric prevents the condition by helping the gall bladder to produce enzyme required for proper food digestion. Compounds found in the herb increase bile acids which make the food in the stomach to be fully digested.
To manage gerd, you can use turmeric as a spice when you are preparing your food. Turmeric supplements are also available in health stores. Alternative medicine experts recommend that the adequate dosage for turmeric is 500 – 1000 MG of curcuminoids per day. Please keep in mind that you’ll also need Bioperine included in your turmeric supplement to ensure bioavailability.
Turmeric For Ibs How Does It Work
The turmeric root and rhizome contain nutrients and bioactive compounds that support optimal health. The main component of turmeric root is a volatile oil, containing turmerone, in addition to nutritional pigments called curcuminoids, according to Herbal Medicine .
Curcumin as the most bioactive type of curcuminoid contains antioxidant properties. It is also polyphenols the active substances found in many medicinal plants. Their antioxidant properties play a role in helping to prevent various diseases associated with oxidative stress by supporting the activity of enzymes and cell receptors . Turmeric is an essential herb that reduces soft tissue inflammation.
Since our bodies require sufficient amounts of digestive enzymes to break down food as it passes through the gastrointestinal tract, turmeric curcumin extracts help to enhance the production of these digestive enzymes. Otherwise, stress and other factors, food stagnates in the gut causing the building up of toxins which inflame the gut. Constipation is also a problem as food is unable to move quickly. That is to say, turmeric for IBS help to calm down the inflammation in the gut and makes sure that the food is broken down efficiently so that it prevents constipation as well as the buildup of toxins.
Best Ways To Take Turmeric To Ease Bloating
Disclaimer There is no particular prescribed dose of turmeric defined for Bloating. Based on the studies and readers reports we have summarized various ways of taking turmeric which could benefit in this disorder.
The dosage depends on the formulation of the turmeric supplement and severity of the health condition. Here is the recommended dose:
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Top 5 Turmeric Benefits For Dogs
What does turmeric cure? It can help naturally treat and improve a wide arrange of health concerns, especially ones related to inflammation. Turmeric benefits for dogs include:
1. Turmeric for Dogs With Cancer
Holistic vets often recommend using turmeric as a form of natural cancer treatment for dogs. According to Dogs Naturally Magazine, half of adult dogs today will get cancer, and turmeric is a great way to protect your dog from inflammation and cancer. The main active ingredient in turmeric is curcumin, which research studies have shown can kill cancer cells and prevent more from growing.
2. Turmeric for Dogs Arthritis
You can also try using turmeric for arthritis in dogs. As with human arthritis, dog arthritis is a chronic condition with inflammation at its root. As a potent anti-inflammatory agent, turmeric is a top natural remedy for arthritis to consider. A study published in 2014 looked at the effects of turmeric on human osteoarthritis patients. The study results reveal that supplementing with turmeric extract was just as effective as ibuprofen but with less unwanted gastrointestinal effects.
3. Turmeric for Dogs Cysts
4. Turmeric for Dog Wounds
5. Turmeric for Dogs UTI
Best Herbal Teas For Ibs Relieve Your Symptoms Naturally
Ive got a sensitive stomach and have suffered from irritable bowel syndrome for years. This condition can cause unpleasant and even embarrassing situations. I have spent a lot of time trying to find remedies and ways to avoid the symptoms.
In this article, I will explain what is IBS and what are the best herbal teas for treating it.
In addition to using herbal teas, I will also share more tips for relieving this painful and annoying condition.
Here is a summary of the best herbal teas to relieve symptoms of IBS:
- Peppermint Tea: Contains menthol which helps to relax the intestines and relieve symptoms such as stomach pain and bloating.
- Turmeric Tea: Its antioxidant and anti-inflammatory properties can relieve pain and other IBS symptoms.
- Chamomile Tea: Helps reduce IBS symptoms including diarrhea, nausea, bloating, and abdominal pain.
- Ginger Tea:Can help relieve stomach pain and aid digestion.
- Fennel Tea: Has antispasmodic properties that help with reducing IBS symptoms.
If you are suffering from severe IBS, you should probably see a gastroenterologist. But even these experts might not be able to point out an exact cause or provide an effective solution.
Unfortunately, there is no quick fix to this problem. But there are several natural ways to relieve its symptoms and start healing your gut.
If you are frequently suffering from acid reflux and heartburn, I recommend that you also read my article about natural remedies for these conditions.
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Recent Studies On Turmeric
In the last 15 years, there have been a number of studies done to show the treatment benefits for people with IBS to take turmeric. A 2004 study had participants with IBS take turmeric supplements daily for 8 weeks. After the time period, most of the participants reported less bloating and abdominal pain. Unfortunately, there was not a control group with this study, so the results are not perfect.
In 2010, scientists gave small doses of turmeric to rats to see its effectiveness on a number of stomach ailments. They noticed that the rats small intestines actually grew smaller during the study period.
Lastly, in 2015, rats with both stomach problems and with anxiety or depression were studied while they were given turmeric. The turmeric seemed to help release specific proteins that not only helped the rats mental issues, but also helped alleviate some of the pain from their stomach issues.
Best Herbal Teas For Ibs
With medical drug treatments, you have to deal with the adverse side effects they might cause. For example, nausea and abdominal pain, not to mention the risk of pancreatitis associated with some commonly prescribed drugs for IBS.
Wouldnt it be great to get relief by simply drinking some delicious herbal teas? I think thats a YES!
Then continue reading, because Im about to introduce 5 teas, that have science-backed effects in treating IBS and encouraging healthy gut function.
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Taking Turmeric Every Day Might Help You Lose Weight
The golden spice known as turmeric has a reputation for helping to promote weight loss and it’s well earned. The benefit comes from turmeric’s ability to reduce levels of inflammation within the body. “When you have less inflammation in your cells, it frees your metabolism, allowing it to burn hotter,” ayurvedic specailist Suhas Kshirsagar told Woman’s World.
In a study published in the European Review for Medical and Pharmacological Sciences, Italian researchers gave 44 people with metabolic syndrome a daily 800 mg curcumin supplement. In 30 days, the subjects’ lost an average of 5 percent of their body weight.
While further research is ongoing, simply using more turmeric as a spice to flavor chicken, rice, curries, or other dishes you cook at home could also help you to drop a few pounds. “When food is more flavorful, people tend to be satisfied with less of it,” nutritionist Alissa Rumsey, a spokesperson for the Academy of Nutrition and Dietetics, told Women’s Health.
Relieves Irritable Bowel Syndrome
Irritable bowel syndrome , also known as spastic colon, is a functional intestinal disorder. People with IBS often have to experience for themselves which things and types of nutrition exacerbate or decrease the symptoms.
The use of Turmeric seems to improve the symptoms in many people. In this study, by taking Turmeric supplements daily, the pain complaints in many people are significantly reduced.
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Diet Probiotics And More
In my opinion, the best way to avoid IBS symptoms and enjoy your life is to make some permanent changes in your diet and lifestyle. This includes managing stress, exercising, and avoiding foods that trigger the symptoms.
Try avoiding the following foods, because they are known to trigger IBS symptoms:
- Gluten
- Fatty, fried, and sugary foods
- Dairy products
- Garlic and onions
- Sugar-free sweeteners
If possible, clean your diet completely for a while. I know this might be hard, but it will give your gut some time to restore its health. After you start feeling better, you can slowly try eating and drinking some of the things that you had to avoid.
Eat foods rich in soluble fibers especially if you are experiencing diarrhea. You can also take probiotic or prebiotic supplements as they are helpful in restoring gut flora/bacteria. I have tried different probiotic tablets and capsules, but its hard to say if they were effective.
One great option is to regularly consume foods that naturally contain beneficial bacteria.
Have you already tried kimchi and sauerkraut? If not, go ahead and see if you like these foods and consider adding them to your diet, because they are rich in probiotics.
Turmeric And Your Digestive System
Emerging clinical science has unearthed a treasure trove of data about turmeric and its main constituent, curcumin. In the process, we have learned a lot about how turmeric reacts in the body, especially in the gastrointestinal tract . Note that were going to cover the role of both curcumin and turmeric in your digestive tract separately, as each presents in different ways.
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Who Shouldnt Use Turmeric
While turmeric is a healthy substance, as a precaution, it is not recommended in people:
- suffering from obstructions and gallstones
- suffering from liver disease
- showing signs of allergy to the plant
- having a medical intervention or tooth extraction within 15 days
These people should take advice from their doctor before taking turmeric. Also, if you have a stomach ulcer or duodenum, avoid consuming high doses of turmeric as it may increase irritation.
A Regular Helping Of Turmeric Could Help To Balance Out Your Cholesterol Levels
Turmeric may just be a helpful tool for balancing your cholesterol, whether you’re trying to lower your body’s LDL cholesterol or ramp up HDL cholesterol. Older research published in the Indian Journal of Physiology and Pharmacology found that taking a 500 mg dose of curcumin daily led to a 33 percent increase in HDL cholesterol and a decrease in total serum cholesterol by nearly 12 percent.
Later studies have confirmed similar findings. Curcumin keeps cholesterol in check by preventing the liver from producing it in the first place as well as increasing the amount of LDL cholesterol that the liver clears from the body and even preventing the intestines from absorbing it . Turmeric may also help keep levels of triglycerides another fatty compound found in the blood similar to cholesterol under control.
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Turmeric Could Work As A Good Complementary Treatment Option For Ibs
Written by Sandhya Raghavan | Published : January 19, 2018 4:40 PM IST
It has been a great couple of years for turmeric. Before 2015, the wonders of turmeric were only known to people of the Orient. Today the glory of turmeric has travelled far and wide even to the West, where everyone has suddenly taken a fancy towards this golden spice. It’s safe to say that turmeric has gone global we have been getting to see it in lattes, salads, roasts and smoothies these days. The active ingredient in the spice, curcumin, has a laundry list of health benefits. A recent case study in the BMJ showed how a cancer-stricken 57-year-old woman who was given only a few months to live cured herself with turmeric. Currently, there is enough evidence to make a case for turmeric as complementary therapy also for irritable bowel syndrome or IBS.
What is IBS?
IBS is a chronic digestive disorder which causes abdominal pain, bloating, diarrhoea and constipation. Current treatment options don’t focus on a cure but on management of its symptoms, which has led many sufferers towards alternative treatment methods like Ayurveda. Studies have also investigated the efficiency of using herbs for the treatment of IBS and curcuma longa, or turmeric, seems to exhibit promising results. Learn some tips to manage IBS.
Turmeric And Ibs: Can Curcumin Reduce Symptoms
A study containing over 700 otherwise healthy volunteers sought to assess the effects of turmeric on IBS symptomology. The outcomes measured were IBS prevalence and IBSQOL, which stands for symptom-related quality of life. Self-reported effectiveness was also measured.
Among the volunteers, there was a one-tablet group and a two-tablet group. Here are the results:
- Between screening and baseline, IBS prevalence decreased by 41% and 57%
- Between baseline and after treatment, there was a significant drop of 53% and 60%
- Abdominal pain and discomfort reduced by 22% and 25% in a post-study analysis
- Significant improvements in the IBSQOL scales in both groups between 5% and 36%
The research also found that two-thirds of all volunteers with IBS reported improvements in their symptoms and experienced more favorable bowel patterns.
Another study tested a combination of turmeric curcumin with fennel essential oil. The thought behind this duo was that turmeric could reduce inflammation while the antispasmodic effect of fennel can relax involuntary intestinal muscle spasms.
A total of 121 patients with IBS symptoms ranging from mild-to-moderate participated in a 30-day treatment period. The results indicated that the combination of curcumin and fennel were well-tolerated, safe, and induced significant IBS symptom relief.
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How To Use Turmeric
Turmeric is commonly used to flavor foods from savory curries and soups to sweet cakes and smoothies. It can be purchased as a powder or in its root form. It is also possible to take curcumin supplements, which are normally available in health food stores.
Unlike turmeric in other forms, the supplements are highly concentrated doses of curcumin, so people should be sure to read the instructions on how much is safe to consume.
Taking Turmeric Regularly Could Lower Your Chances Of Developing Diabetes
The curcumin in turmeric is a potent weapon against diabetes. One 2013 study of rats found that curcumin can favorably counteract many of the factors that can bring about type 2 diabetes, including insulin resistance, high blood sugar levels, and drops in the pancreas’ production of insulin.
To test that claim, researchers in Thailand analyzed 240 people who were prediabetic meaning they were at risk for developing diabetes. The researchers had the volunteers take supplemental doses of curcumin or a placebo for nine months. No other changes were made to either group’s lifestyles. At the end of the trial, the results of which were published in the journal Diabetes Care, 16 percent of the placebo group developed diabetes while none of the individuals taking curcumin developed the disease.
In addition to lowering diabetes risk, curcumin also appeared to improve the function of the cells in the pancreas responsible for making insulin. The more insulin your body makes, and the more sensitive it remains to the hormone, the less likely you ultimately are to becoming diabetic.
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Will Turmeric Help With My Gerd The Answer May Surprised You
About 14 20% of all Americans have experienced gerd. These statistics in the ‘Alternative Medicine Review’ indicate that gerd is a common problem. Antacids are the commonly used treatment to take care of this condition. Individuals experience gerd in mild or extremely escalated levels. Most people complain of having heartburn when they have gerd. Heartburn is just one of the symptoms of the condition. Sometimes over the counter medication like antacids do not help the condition. More people are now opting to use alternative medicine to treat gerd. Turmeric is now popularly known as a reliable way to reduce the symptoms of gerd.
How To Give Turmeric To Dogs
Unfortunately, you can’t just mix turmeric into your dog’s diet and expect them to get all the benefits of this golden spice. The curcumin in fresh, and powdered turmeric has low bioavailability. This means it’s difficult for your dog’s body to digest and use.
To make the curcuminoids in turmeric more bioavailable, you can mix the spice with black pepper and a healthy fat like coconut oil, olive oil, or an omega oil for dogs. Black pepper contains piperine, which can increase the bioavailability of curcumin by 2,000%, according to a scientific review.
If you want to feed your dog turmeric as a whole food, try mixing one part turmeric powder with one part healthy oils to make a thick paste. Then, add a pinch of black pepper.
Try giving your dog 1/4 to one teaspoon of turmeric paste at a time, depending on their size . Stir the paste into your dog’s food or dissolve it into a tasty bone broth.
Although whole food turmeric is a healthy option, your dog could also benefit from a turmeric supplement. Turmeric supplements are typically made with a turmeric extract instead of turmeric powder.
According to ConsumerLab, Turmeric powder only contains about 3% curcumin while turmeric extracts feature a concentrated dose of around 95% curcumin. So, a supplement could get your dog a bigger dose of the active ingredient in this spice.
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