Systemic Disease Infections And Dysbiosis
Diseases and infections can cause the gut lining to loosen, causing leaky gut, which is why we have to keep our immune system healthy and strong and support the gut in many disease states. Infections can cause an imbalance of the healthy and opportunistic bacteria in the gut, which can result in the overgrowth of bacteria, yeast, fungi, and/or parasites. Its been shown that the pathology of disease can be tied to the degree of intestinal permeability.
Heres A Chart Of The Most Popular Foods That Contain Wheat:
Youll hopefully join me in a moment of sadness as we see some of the all time tastiest foods included above, like bread, cereal, pasta, pizza, cookies, crackers, cakes, muffins, beer etc.
If you are Celiac or otherwise significantly gluten intolerant , you should also try to avoid wheat-derivative products like couscous, durum, semolina etc and products containing trace amounts of gluten especially hidden as fillers, eg sauces, soups etc.
Dr Perlmutter has an extensive list of foods that contain gluten, including in small amounts.
I Often Hear People Say L
But the minute they mention the amount they are taking, I straight away know why.
You see, when it comes to leaky gut in order to get the positive effects from L-Glutamine you cant simply take 1-2g a day. Instead, you may need to consider taking a high dosage and then a significant maintenance dosage.
Of course, it is worth saying that some peoples bodies just dont agree with L-Glutamine. And so as with everything on this site, it is worth talking about to your doctor first.
Recommended Reading: Can Align Probiotic Cause Nausea
What Is The Fastest Way To Heal Leaky Gut
As you can see, many studies have shown that its possible to improve leaky gut in a matter of weeks, or even days.
The fastest way to heal your own leaky gut completely depends on why your gut is leaky. Everyone has their own unique set of reasons.
Its important to remember that leaky gut is only ever just one element of an unhappy gut. Bad diets, stress, dysbiosis and infections are all part of the picture too. Leaky gut is unlikely to exist without some or all of those things.
Leaky gut is involved in an almost infinite number of diseases and gut symptoms, but we dont know what comes first: the disease, the gut symptoms or the leaky gut. What we do know is that looking after your gut health can kill all these birds with one stone.
Thats because your gut health affects the health of your entire body and mind, and vice versa. Its all connected. So rather than trying to heal your leaky gut as fast as you can, we recommend taking a step back and digging deep into your gut health.
The Leaky Gut Conundrum
Leaky gut can be one of the most challenging problems for those with gluten sensitivity. Primarily because the extensive damage caused by years of gluten exposure leaves this vital system in disarray. Gluten
- Disrupts the gut barrier
- Causes digestive distress
- Leads to vitamin and mineral deficiencies and Mal-absorption
On top of that, the other properties of gluten and grain in general can also cause GI damage and inflammation. Examples include:
- Heavy GMO pesticides used in grain production
- Heavy level of mycotoxins found in grain. Heavy levels of mold found in grain.
- Large quantity of oxylates that block mineral absorption
- Chemicals called ATIs that hinder digestive enzyme release from the pancreas.
All of these factors contribute to delayed healing and persistent problems with food allergies, infections, and digestion. This big cycle is one of the most frustrating catch 22s in healing.
To heal we need a healthy gut to receive nourishment, but because the gut is broken, we cannot get at the nourishment necessary to heal.
Recommended Reading: Does Peanut Butter Cause Heartburn
Signs You Have Leaky Gut Syndrome And How To Heal It Naturally
Mar 7, 2018Carly FraserSave For Later
Your gut is the gateway to health. If your gut is healthy, chances are youre not doing too bad in the health sector. In fact, over 60% of chronic ailments could be healed if people just paid a little attention to what their gut was doing.
The prevalence of one particular gut ailment termed leaky gut syndrome has reached epidemic proportions, given the poor diet choices, chronic stress, toxic overload and bacterial imbalance of most individuals.
Cut Out Toxic Foods From Your Diet
Gluten, dairy, sugar, processed foods, pesticide-treated foods , and alcohol, are some of the most common foods that mount an assault on the sensitive cells lining your gut. If you want to heal leaky gut syndrome, we recommend cutting out these foods for at least three months and avoiding them in excess thereafter.
Don’t Miss: Turmeric Overdose Symptoms
Signs You Have A Leaky Gut
Since leaky gut is not yet a medically recognized condition, there is no set diagnostic criteria. As Pedre explains it, “Leaky gut is not a diagnosis but a process, a description of the underlying pathology of numerous diseases that we treat yet have failed to find a cure for.”
However, there are some signs and symptoms you can look out for that may indicate a more permeable gut lining.
The Leaky Gut Cure: Balancing Your Microbiome
The #1 cause of leaky gut is an imbalanced microbiome . It is absolutely vital that you determine if you have bad gut bacteria and balance your microbiome if you want to cure leaky gut.
If you find you have imbalanced gut bacteria through SIBO testing or stool testing, you must get rid of that bad bacteria in order to heal leaky gut.
This is done by using herbal or pharmaceutical antimicrobials, dietary changes, stress reduction, and more. You can read more about how to get rid of bad bacteria here.
If you want to learn more about bacterial imbalance and how to fix it, I encourage you to take my free training by clicking the image below!
Don’t Miss: How Do You Stop Heartburn
The Gut Responds To Diet And Lifestyle
The gut is very responsive to your diet and lifestyle. Many conditions, such as Leaky Gut Syndrome, are both reversible and curable. This article is designed to address underlying queries including:
- What is Leaky Gut Syndrome?
- What causes Leaky Gut Syndrome?
- What are the signs and symptoms of Leaky Gut Syndrome?
- Are there diagnostic tests for Leaky Gut Syndrome?
- How to reverse and heal Leaky Gut Syndrome Reset, Replenish, Resist
Being more informed about your health, and Leaky Gut Syndrome can support you to ask appropriate questions with an Integrative Health Practitioner.
What Is The Leaky Gut Syndrome
The leaky gut syndrome is a rapidly growing condition that people from the world over are experiencing of late. Although problems begin with your digestive system if you have the leaky gut syndrome, it affects other aspects of your health as well.
Your gut is lined by a wall, which is similar to a net with small holes in them. These small holes act as filters and enable the passage of certain substances only. It acts as a shield to keep out the bigger, harmful substances from entering your body.
When someone has a leaky gut, it means that the gut lining is damaged and cannot optimally function as a barrier any longer. The smaller holes become larger and allow harmful substances like gluten, bad bacteria, and undigested food particles to enter your system and cause considerable damage to health.
Also Check: Why Do Bananas Give Me Gas
Autoimmune Diseases Associated With Leaky Gut
The epithelial lining of the gastrointestinal mucosa acts as a barrier against the gut luminal content, thereby preventing the passage of elements that can cause harm to the host system . A breach in the epithelial barrier by foreign entities from the lumen into the host sets out a series of events that turns the immune system against the host itself, thereby presenting a plethora of autoimmune diseases like type 1 diabetes , multiple sclerosis , inflammatory bowel disease , systemic lupus erythematosus , etc. .
Factors contributing to the development of leaky gut and its relationship to autoimmune diseases. Diet, genetic susceptibility, and environmental conditions, among others, affect the intestinal epithelial barrier integrity. This imbalance leads to compromised barrier integrity and contributes to several diseases.
Herein we present a brief account of some of the known autoimmune diseases due to their connection with leaky gut syndrome with evidence supporting the paradigm that leaky gut causes autoimmunity .
How To Sleep 8 Hours A Night
- Firstly, you need to cut things from your life. This is the only way you can make time to get the sleep you need. I cut weekday social dinners out completely, cut my TV down to 20 minutes a day max, reduced my exercise sessions to tight 20 minute blocks , capped my reading time at 1 hour a day. There were a few other things too, but these big cuts were enough to boost my time available for sleep from 6-7 hours to 8-9 hours a day.
- Get to sleep on time and stay asleep. Thats the only way to get a good quality 8-9 hours. To do this follow my sleep protocol. Simply turn off all electronics around 9pm . Limit liquids. Pop 200-400 mg magnesium citrate34. Eat a handful of fat, eg some walnuts. Meditate for 10-20 minutes using Headspace app. Read a relaxing book, especially fiction, until you fall asleep. This should get you to sleep and keep you there nicely. Of course you might want to add in sleep mask and ear plugs for noise.
- Sleep is also built on what you do during the day. So each day I recommend you get some light exercise in, enjoy some sunlight or Vitamin D supplement35 and dont drink too much caffeine36 .
- Finally you want to make sure you are sleeping fairly similar times each night, so you dont disrupt your circadian rhythm too much. I try to keep a very tight 10:30pm to 7am schedule.
You May Like: Protonix Constipation
A Hint Of Truth Intestinal Permeability
In some individuals, for a variety of reasons, the physical structure of their intestines is compromised. The tight junctions, which control what materials the intestine absorbs, dont work properly, allowing larger substances to cross over into the bloodstream. This is known as intestinal permeability.
Physicians sometimes find increased intestinal permeability in those who have Crohns disease, celiac disease, in individuals receiving chemotherapy, and those who have a high intake of bowel-damaging substances such as aspirin and alcohol. However, intestinal permeability is a symptom of these ailments, not a cause it does not lead to anything more than inflammation of the bowel walls, and it is not leaky gut syndrome. Furthermore, research shows that increased intestinal permeability sometimes has beneficial effects, such as improving water and nutrient absorption as well as activating the immune system.1
The Myth: According to the proponents of leaky gut syndrome, bacteria and toxins enter the bloodstream through these defective tight junctions and wreak havoc throughout the body, causing bloating, gas, cramps, inflammatory bowel disease , as well as fatigue, food sensitivities, joint pain, moodiness, irritability, sleeplessness, autism, and skin problems like eczema and psoriasis.
Why Extreme Cardio And Weights Can Hurt Leaky Gut
You see, the strain that hardcore cardio or lifting really heavy weights puts on the body delivers the same shock as any other kind of stress, eg working 14 hours a day for a maniacal boss.
And as we talked about in idea #12 above, stress is one of the top 3 causes and maintainers of leaky gut.
That means we really want to be saying goodbye to exercises like P90X, Insanity, Freeletics, Soul Cycle, Bikram Yoga etc. And adios to crazy sports like marathon running, triathlon etc .
Basically any physical activity where your veins pop out of ye old noggin mid session should be a no.
Also, as a general rule, work out lightly, but more often.
For example, try a daily 10-20 minute workout, instead of 3 x 60 minute spin classes a week.
Don’t Miss: Ibs Pregnancy Complications
How Does Leaky Gut Occur
The walls of our intestines are built to allow water and nutrients to pass through to our bloodstream. However, at the same time, bacteria and toxins enter the bloodstream, where they can be harmful. It is also worth noting that even though people usually talk about guts or intestines in general terms when discussing leaky gut syndrome, the loosening of our guts lining largely happens in the small intestine.
Heres How I Incorporate Coconut Products Into My Daily Life
- I use 1 tablespoon of non-hydrogenated organic coconut oil in my daily shake/juice. Tastes insanely good and as weird as this sounds, gives a lovely mouth feel to the shake. Just make sure you get quality coconut oil that is not rancid and not filled with all kinds of crazy chemicals.
- Now and then I will have half a can of coconut milk in my shake instead of the oil . Probably 2 times a week. This is the taste of island holidays in food form!
- Since my gut is now in good health and able to handle oats these days, I will cook up some gluten-free oats with coconut milk on gym days. Of course, theres a lot of energy in this sort of concoction, so best to pair with commensurate training.
- Coconut oil is my go to cooking oil for many dishes, eg a mild Thai-style chicken & broccoli stir fry.
- You might even enjoy coconut kefir91 fermented coconut milk/yogurt.
Don’t Miss: Do Bananas Help With Bloating
Inflammation Can Trigger Leaky Gut
There are varying degrees of the severity of Leaky Gut Syndrome which are induced by several inflammatory triggers including:
- Environmental toxins
- Too little or too much physical activity
Any of these factors can put the immune system into overdrive thereby damaging the gut lining. A damaged gut lining allows bacteria, large food particles, and debris to enter the bloodstream and be mistaken for potentially harmful microbes. Thus, the immune system launches an even more significant attack generating a buildup of inflammation within the gut that can ultimately spread to the joints, skin, thyroid, and also the brain.
This spreading inflammation is commonly referred to as chronic inflammation.
The Most Effective Ways To Help A Client With Leaky Gut Syndrome
Everyone and their mother seem to be talking about “Leaky Gut Syndrome” lately. As a wellness professional, you may even have clients coming to you with symptoms asking, “Do you think it might be leaky gut!?”.
Leaky Gut Syndrome refers to an increase in intestinal permeability or intestinal hyperpermeability in extreme cases.
A healthy gut lining allows only specific components of food to pass through into the bloodstream. This is how nutrients enter the bloodstream and promote health.
However, poor diet, stress, and some medications can damage the gut lining over time. The result is a more permeable gut lining, which allows larger particles to enter the bloodstream while failing to properly absorb key nutrients.
Undigested food particles, gut bacteria, proteins, and toxic waste shouldnt be able to enter the bloodstream. But when the gut lining becomes compromised they do, causing negative consequences.
While Leaky Gut was once thought to affect only those with serious medical conditions such as Celiac Disease, we now know that even slight increases in intestinal permeability can cause chronic health issues.
Common signs and symptoms of Leaky Gut include autoimmune disease, food sensitivities, digestive issues, inflammatory skin conditions, compromised immunity, joint pain, brain fog and low energy.
Today I’ll be discussing the most effective ways to help a client with leaky gut syndrome including
You May Like: Does Cottage Cheese Have Probiotics
How Candida Can Impact Leaky Gut
And eventually they may even end up finding their way into our organs and tissue , which can lead to chronic conditions developing over time.
Plus, under this kind of constant attack the gut lining is never going to be able to heal. Instead it will remain hyper-permeable, i.e. leaky.
So for us leaky gutters, chronic candida overgrowth is thus something to take seriously and to watch out for.
Increase Your Collagen Consumption
Collagen contains the amino acids glycine, proline, and hydroxyproline that are needed to repair and rebuild your gut lining. Regular consumption of collagen containing foods like bone broth, gelatin, and collagen powders can be therapeutic additions to the diet that may help mend and prevent leaky gut. Studies show that supplemental collagen peptides can help to strengthen the gut barrier, making it less permeable and more likely to retain nutrients from food. Eating foods that boost your bodys collagen production like eggs, citrus fruits, broccoli, sunflower seeds, and mushrooms can also help increase your bodys natural collagen production.