Health Benefits Of Coconut Milk
Effecton Metabolism and Weight loss:
Unlikelonger-chain fatty acids, MCTs go from the alimentary canal to yourliver, where theyre used for energy or ketone production. Theyreless likely to be stored as fat
Researchalso suggests that MCTs may help reduce appetite and reduce calorieintake compared to other fats. In addition, MCTs can boost calorieexpenditure and fat burning.
2.Effect on Heart Health:
Studiesreport that triglyceride levels and cholesterol levels may improvewith coconut intake. Although, coconut milk is rich in saturated fat,it increases the good HDL levels as well.
Studiesreported that in mice, coconut milk reduces inflammation andswelling.
4.Fight Bacteria and Viruses:
Studiesindicate that the lauric acid found in coconut milk helps in fightingagainst bacteria and viruses present in the mouth.
5.Reduces Stomach Ulcer Size:
Inone study it was reported that coconut milk reduces the size ofstomach ulcers by 54% in rats.
Can French Bulldogs Drink Coconut Soy And Almond Milk
French bulldogs can drink coconut milk in small amounts because its creamy and it can upset the stomach. Coconut milk is mainly made up of natural water which is good for a dogs immune system.
On the other hand, soy milk should not find a place on the list of desirable ingredients because it can cause severe allergic reactions. Many Frenchies are allergic to soy and other grains, so their owners have to choose grain-free dry kibble.
Almond milk contains no dairy, so its also lactose-free. However, if you want to add this drink as an occasional treat for French bulldogs, the key is to find quality milk that doesnt contain xylitol. Its a toxic ingredient to dogs and most almond milk found in supermarkets contains only 3-5 % of almonds.
Medical Standards Of Care And Clinical Practice Guidelines
If you want to research the clinical practice guidelines for a disease, condition, treatment or intervention or for health services administration, you can browse them online here. Your prescription in determining the standards of care and clinical guidelines applicable to your cases. Medical standards of care and clinical practice guidelines are established by a consensus of health care professionals as diagnostic and therapeutic actions or behaviors that are considered the most favorable in affecting the patients health outcome. The Internet offers a wide variety of expert consensus and evidence-based standards and guidelines, which provide insight, on a national level, to a broad scope of medical practice. Additionally, standards of care are established through, state and federal regulations, institutional policy & procedures, expert witnesses and literature. These links will lead directly to the pertinent sections on standards, guidelines, or position statements.
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Common Foods That Could Cause Diarrhea And Healthy Alternatives
While diarrhea can sometimes be impossible to avoid, knowing which foods are more likely to cause diarrhea is an easy way to help keep your gut healthy. Everyone has specific foods that they dont tolerate well and these vary from person to person depending on allergies and sensitivities, but there are foods that have a greater likelihood of causing diarrhea across the board. In this article, youll learn about foods that commonly cause diarrhea and some healthy alternatives.
Gastrointestinal Infection Is Less Common But Possible
If your little one just had a stomach bug or infection in their stomach that included plenty of diarrhea, you might see some white or pale yellow stool after they are sick.
This is because there isnt enough bacteria and bile in their gut yet to make their poop brown. It should return back to a normal color shortly.;
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May Cause Mild Diarrhea
Some individuals taking virgin coconut oil experienced mild diarrhea during the first week. Other related symptoms included stomach ache and vomiting. These symptoms resolved after the first week, and none of these impacted the daily activities of the individuals .
To minimize these symptoms, you may need to first consume the oil in smaller amounts and then gradually work your way up to the required quantity.
May Cause Allergic Reactions In Children
Though coconut oil is good for children, there are certain aspects to be kept in mind. The most important of those aspects is a malfunctioning thyroid. If your child has hypothyroidism, refrain from using coconut oil before consulting the doctor. This is because the oil might aggravate the condition and cause allergic reactions in some children.
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How Much Coconut Oil Can You Consume In A Day
Some research shows that a daily intake of 30 ml of virgin coconut oil in adults improved good cholesterol levels . Though there is no exact information on the right amount of coconut oil you can consume, you may stick to this dosage. You may start with as little as 5 ml and work your way up if you are not experiencing any side effects.
Can Lead To High Cholesterol
Is coconut milk bad for cholesterol? Those at the risk of high cholesterol and cardiovascular diseases should refrain from too much of coconut milk. Even, unsweetened milk has high fatty contents putting you at greater risk of heart problems including stroke. But you need not abandon it. Just limit your intake to smaller servings!
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Tumors That Block The Flow Of Bile Cause White Poop
When the flow of bile is blocked to the intestines, it can result in white poop in toddlers. Tumors are one of the things that can cause this. If they are in a particular location, they will block the bile from reaching its destination.;
Unfortunately, tumors dont always have symptoms. Benign tumors may present no symptoms at all.
Cancerous tumors might make a person feel more tired, but also might not present any other symptoms aside from those that indicate that the bile is not getting to the stomach.
Scans such as X-rays or CAT scans are often needed for a diagnosis. This is why its important to contact your pediatrician.;
How To Stop Diarrhea From Mct Oil Or Virgin Coconut Oil
In case you’re suffering the diarrhea right now that was caused by taking MCT oil or virgin coconut oil on an empty stomach early on, you can try eating some fiber-rich food like cooked oatmeal or whole-grain bread and see how it goes within the next hour.
The high fiber content in the food should help mitigate or stop the diarrhea and other discomforting symptoms such as stomach cramps, gassy stomach, bloating etc that follow.
However, if the fiber-y food triggers more frequent runs instead, then the only solution for you is to fast and wait for the diarrhea effect to taper off.
In the meantime, drink some salt water to replenish the loss of electrolytes and water. Imbalance of electrolytes and inadequate water can cause nausea, fatigue, headache or dizziness.
Once this episode of diarrhea is over, stop your consumption of MCT oil or virgin coconut oil completely in the next few days until you’re fully recovered.
When you’re ready to resume the oil consumption, start with just a teaspoon daily for a few days first. Keep in mind to add the oil to your meals .
No more taking MCT oil or virgin coconut oil on an empty stomach, no matter what.
Once you feel okay with that one teaspoon daily, increase to 2 teaspoons per day and maintain that dosage for another few days, and so on.
In short, build up your intake gradually and progressively until you can safely ingest the amount of MCT oil or virgin coconut oil you need every day without diarrhea.
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Reasons Why You May Not Be Able To Tolerate Coconut Milk
Coconut milk is often a staple fat source for those following a Paleo diet. From a nutritional perspective, its an excellent choice. Its high in saturated fatty acids and medium-chain triglycerides , which are both easily burned as fuel by the body. MCTs are particularly beneficial in that they dont require bile acids for digestion, and theyre directly shunted to the liver via the portal vein.
Coconut milk and fruit can be a great snack for Paleo folks, and coconut milk smoothies make a great Paleo breakfast choice especially in the summer.
So what could be wrong with coconut milk? Here are three things to consider.
Other Ingredients In Coconut Milk
Most coconut milk beverages and many canned coconut milks contain other ingredients besides coconut milk. These include preservatives, added sugars, and substances used as stabilizers, thickeners and emulsifiers such as guar gum, locust bean gum and gellan gum. Some people may have no problem digesting these ingredients, while others experience gas, bloating, cramps and other undesirable effects after drinking beverages containing them.
Carrageenan, a gum made from red seaweed, is a widely used additive that has garnered attention recently for its potential negative health effects. Early research shows it may contribute to gastrointestinal distress, according to a report published in Clinical Medical Reviews and Case Reports in 2015.
Added sugar is another problem that affects digestive health. Coconut milk beverages labeled as original and plain often contain added sugars. The original version of one popular brand of coconut milk lists cane sugar as the second ingredient, with 5 grams of added sugar per serving.
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Why Coconut Milk May Not Be So Good For You
I am always interested in what I call “food enthusiasms”, generally known as food crazes. With monotonous regularity one or other food or group of foods becomes wildly popular and is touted as an Elixir of Youth or Health. As a species, we have been looking for such an elixir since the beginning of time.
All the rage
Currently coconut milk is all the rage. When our local newspaper did a full page feature on recipes featuring coconut milk late last year, it became clear that this tropical liquid has become extremely popular in South Africa and that I was looking at the latest food enthusiasm.
What is coconut milk?
Coconut milk is not the liquid contained in a raw coconut, but a product made by grating or shredding the white meat found inside, adding it to hot water and thoroughly blending the mixture. The mixture is then drained through a colander to remove the shredded coconut meat and finally filtered through cheese cloth. Home-made coconut milk should be used immediately or stored in a fridge for not more than 3-4 days.
Commercially produced coconut milk can also be purchased in supermarkets.
Why is coconut milk so popular?
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Coconut milk is, therefore, the new elixir of the rich and indulgent section of the population. In the present economic climate many South Africans are not able to afford cows or goats milk or other dairy products, much less coconut milk, which is usually imported from tropical countries.
Can Almond Milk Cause Diarrhea Really 3 Reasons It Can
It is often recommended to avoid the diarrhea-causing lactose from dairy milk, but; can almond milk cause diarrhea as well?
There are so many alternative choices of milk out there nowadays. We have soy milk, rice milk, almond milk, coconut milk, cashew milk and more. But almond milk is definitely one of the more popular ones. Not only did do people enjoy the taste of a nice glass of;almond milk, but is also packed with nutrients, being high in unsaturated fats, protein, vitamin E, magnesium,;potassium, calcium and others.
Maybe you are looking to start drinking almond milk, or already have, because you are lactose intolerant; maybe you are vegan;;maybe you have irritable bowel syndrome and dairy milk triggers this; or maybe you are just looking for a more environmentally friendly alternative than the common cow milk you find at the grocery store.
And it probably sounded like an amazing alternative until you;either;experienced diarrhea for yourself;and wondered if the almond milk was to blame, or maybe you just heard about this unwanted side effect from somebody else.
After reading this I was quite surprised. I;had never heard of anything like this before. But anyways I decided to look into it further and found that other people have experienced the same thing in that it really isnt all that uncommon, although it isnt that common either.
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May Lead To Intestinal Distress
Individuals with fructose malabsorption may be particularly susceptible to this condition. This is when someone has trouble absorbing fructose, which results in digestive issues, including intestinal distress. Though coconut oil does not contain fructose, all other products made from it do. If you experience intestinal distress or related issues after consuming products containing coconut oil, consult your doctor.
Numerous food products based on coconut oil also contain fructans that are made of a small chain of fructose. Fructans can also cause gastrointestinal problems.
Individuals experiencing digestive distress after the consumption of such foods also often react to broccoli, garlic, onions, wheat, and Brussels sprouts.
Certain compounds called sulfites are present in desiccated coconut that can also cause digestive issues. The best solution could be to eliminate all forms of coconut from your diet and see if the symptoms improve. If not, visit your doctor.
Cinnamon Vanilla Chia Seed Pudding
Cinnamon Vanilla Chia pudding is a staple around here, both for breakfast and dessert. Made with full-fat coconut milk, protein and fiber rich chia seeds, and sweetened just with dates, this pudding is healthy balance of fat, protein and a kick of carbs.
Chia seeds are little nutritional powerhouses. They are high in potassium, magnesium and calcium, and contain omega-3 fatty acids, easily digestible protein, and fiber. When added to liquid chia seeds expand and create a pretty neat gel, similar to tapioca. That gel trick is what gives this pudding its excellent texture. If your looking for an added protein boost, you can add collagen peptides to the mix.
The pudding is lightly sweetened using dates. Dates dont sit well with some folks, so feel free to sub in a 1/4 cup maple syrup instead. It does change the texture just a bit.
Be sure to use a high-quality coconut milk. It really makes all the difference in taste and texture. My favorite coconut milks come from Aroy-D. The Trader Joes store brand is also great . When choosing a coconut milk, look for gum-free ingredients and a BPA-free can. Guar gum and carageenan, two common coconut milk additives, can cause gas, diarrhea, and constipation when consumed regularly.
To ensure you get the best texture in your chia pudding, be sure to simmer the coconut milk and whisk the chia seeds in well. If you dont fully melt the fats in the coconut milk youll be left with a gritty pudding .
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Bad Health Effects Of Coconut Milk
Studiessuggest that coconut allergies are very rare but if the person isallergic to coconut they should limit their use of coconut milk.Symptoms of coconut allergies include vomiting, nausea, diarrhea, andabdominal pain.
Manycanned linings contain bisphenol A , which causes reproductiveproblems and cancer in the animals. Hence, when you consume coconutmilk it is recommended to use canned-free packaging.
Coconutmilk contains a high amount of fermentable carbs. These carbs cancause irritation in the digestive tract such as diarrhea, orconstipation in people with irritable bowel syndrome.
Why Does Coconut Milk Bother My Stomach
The sugar in coconut milk contains fructose which can cause fructose malabsorption, a condition that affects 40% of western populations. If you find that you develop flatulence, abdominal pain, diarrhoea or constipation, vomiting and fatigue when using coconut milk, then you may need to avoid this new food craze.
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What Are The Side Effects Of Oat Milk
Oat milk is made from whole grain oats. Though the list is short, there are a few side effect of oats and disadvantages that you should be aware of:
- Doesnt contain much nutritional value Compared to cows milk, oat milk doesnt have enough calcium. Most surprisingly, a major portion of the nutrients gets eliminated on the way to the final product. As a result, manufactured oat milks are fortified with vitamins and minerals to increase nutritional value, however homemade oat milk will lack the nutrient enrichment.
- May contain gluten Oats themselves are gluten free. Sometimes they get cross contaminated with wheat on shared harvesting or packaging equipment. Therefore, the oat used for making the milk is no longer gluten-free and may cause sensitivities to flare up.
- More calories Remember that unsweetened oat milk has a higher number of calories compared to unsweetened coconut, soy, almond, or rice milk. The amount is minimal but noteworthy, so take it into account when closely monitoring caloric intake.
- Quite expensive Oat milk is more expensive than cows milk. A quart of oat milk can range from $3, therefore a gallon can set you back almost $10, now thats a big investment!
Can Coconut Milk Cause Gas
coconut milk cancan causeCoconut milkcan cause
If you’re lactose intolerant, dairy can cause major digestive problems. Symptoms include bloating, gas, cramping and diarrhea. Lactose-free milk products are also available. Other alternatives to regular milk include coconut, almond, soy or rice milk.
can you be intolerant to coconut milk? Coconut Allergy SymptomsAlthough coconut allergy is rare, food allergy symptoms associated with a coconut allergy may occur after drinking or eating foods made with coconut in those who are allergic. These reactions may include: Skin reactions such as rash, hives or eczema.
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A few brands of coconut milk ice cream also use poorly-digested sugar alcohols like erythritol to sweeten their products. As a result, some of these products can produce a formidable amount of gas and diarrhea in sensitive individuals, especially those who consume larger portions.
Is coconut milk a natural laxative?
Some people speculate that coconut is successful in easing constipation because it contains an abundance of medium-chain fatty acids . It is thought that MCFAs stimulate bowel movements and help to soften the stool.
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